reasons you must avoid fad diets

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Reasons You Must Avoid Fad Diets It is not surprising that a lot of people question why fad diet programs are bad when they appear to produce results. You will without difficulty discover a lot of websites on the internet claiming considerable weight loss in just a few days. The trouble is that this kind of dieting just produces temporary results. The weight loss is commonly mainly water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems. Very low intake diets are bad for you and frequently counter-productive in that you may put back more pounds than you lost when you eat normally again. Other fad diet programs are not so noticeably crash diet programs making unproveable claims but they are generally over hyped diet programs that are likely to be trendy for a while and typically generate cash for the author in associated product profits. Some of these popular diets will assist with losing weight in a healthy way and are okay from a nutritional standpoint but supply information which you could probably have gotten for free from your doctor. There are also some diets that are complicated and following them is hard work so you are likely to give up easily. You should in addition remember the following: When a diet claims to provide a speedy weight loss this is often dependent on consuming a great deal of one food type and avoiding another. This means that you are not getting a healthy diet. They may advise you take dietary supplements but many supplements are not absorbed by the body unless they are taken along with the food types that the diet has banned. After a period following such a diet you might become lacking in certain nutritants. Fashion diets are often monotonous and over restrictive. Following the excitement of the first day or two, you will not take pleasure in your food. You will then begin to long for food frequently and will give up on the diet. You may even feel responsible, believing you are at fault for not succeeding in losing weight. Many fad diet programs do not match AHA suggestions for fat content of the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, might result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time but you probably will not attain your goal weight in that time, and then what? You have a choice of continuing with a diet that might be bad for your health or quit and most likely regain the weight you already lost. Many fad diet programs do not help you to include sufficient amounts of fruits and vegetables in the food plan, or give you the variety of food types that your body needs. Quick weight loss diet programs are only a short-lived solution and don't help you to make permanent changes to your eating habits. Lasting lifestyle improvements are the only means to continue at your ideal weight when you attain it. Fashion diets encourage yo-yo

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Page 1: Reasons you must avoid fad diets

Reasons You Must Avoid Fad Diets

It is not surprising that a lot of people question why fad diet programs are bad when they appear to produce results. You will without difficulty discover a lot of websites on the internet claiming considerable weight loss in just a few days.

The trouble is that this kind of dieting just produces temporary results. The weight loss is commonly mainly water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems. Very low intake diets are bad for you and frequently counter-productive in that you may put back more pounds than you lost when you eat normally again.

Other fad diet programs are not so noticeably crash diet programs making unproveable claims but they are generally over hyped diet programs that are likely to be trendy for a while and typically generate cash for the author in associated product profits. Some of these popular diets will assist with losing weight in a healthy way and are okay from a nutritional standpoint but supply information which you could probably have gotten for free from your doctor. There are also some diets that are complicated and following them is hard work so you are likely to give up easily.

You should in addition remember the following:

• When a diet claims to provide a speedy weight loss this is often dependent on consuming a great deal of one food type and avoiding another. This means that you are not getting a healthy diet. They may advise you take dietary supplements but many supplements are not absorbed by the body unless they are taken along with the food types that the diet has banned. After a period following such a diet you might become lacking in certain nutritants.

• Fashion diets are often monotonous and over restrictive. Following the excitement of the first day or two, you will not take pleasure in your food. You will then begin to long for food frequently and will give up on the diet. You may even feel responsible, believing you are at fault for not succeeding in losing weight.

• Many fad diet programs do not match AHA suggestions for fat content of the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, might result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time but you probably will not attain your goal weight in that time, and then what? You have a choice of continuing with a diet that might be bad for your health or quit and most likely regain the weight you already lost.

• Many fad diet programs do not help you to include sufficient amounts of fruits and vegetables in the food plan, or give you the variety of food types that your body needs.

• Quick weight loss diet programs are only a short-lived solution and don't help you to make permanent changes to your eating habits. Lasting lifestyle improvements are the only means to continue at your ideal weight when you attain it. Fashion diets encourage yo-yo

Page 2: Reasons you must avoid fad diets

diet-binge cycles of quick weight loss and equally fast weight increase. This is worse from a health point of view and for your self-worth than if you had done nothing.

No matter what the advertising materials may say, these diet programs will not help you in the long term. The sensible method to achieve a healthy weight loss is to consume a healthy diet, exercise more and let weight loss occur naturally.