reasons to-smile
TRANSCRIPT
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WELCOME!!!DARAPIDAP ELEMENTARY SCHOOL TEACHERS
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Smile makes us attractiveWe are drawn to people who smile. There is an attraction factor. Frowns, scowls and grimaces all push people away -- but a smile draws them in.
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Smiling changes our moodNext time when you are feeling down, try putting on a smile. There's a good chance your mood will change for the better.
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Smiling is contagiousWhen someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them.
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Smiling relieves stressStress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed .
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Smiling boosts your immune systemSmiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed.
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Smiling lowers your blood pressureWhen you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling
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Smiling makes you seem successfulSmiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently
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Smiling releases endorphins, natural pain killers and serotoninStudies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
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Smiling lifts the face and makes you look youngerThe muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day you'll look younger and feel better.
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Smiling helps you stay positiveWhen we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.