reasons behind sleeping problems
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Reasons behind sleeping problems like Psychological Problems, Medical Conditions, Environmental Factors and Substance Abuse etcTRANSCRIPT
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Reasons Why You Can’t Enjoy a Good Night’s
Sleep
Sleeplessness may be caused by certain mental conditions such as stress, anxiety and depression.
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Medical conditions such as asthma, snoring, certain allergies and hyperthyroidism etc cause disruption to sleep.
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Factors such as lights, TV, computer, noise or uncomfortable temperatures may make it difficult to get to sleep or stay asleep at night.
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People consuming alcohol, nicotine, cocaine or opium is more likely to experience sleepless nights.
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Certain medicines such as antidepressants, blood pressure medications and over-the-counter cold pills are also cited as reasons for experiencing sleep disruptions at night.
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Adults over the age of 65 are likely to experience problems sleeping at night.
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Genetics can sometimes be responsible for disrupting sleeping cycles.
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Who work late at night and these individuals may not be able to experience normal sleeping patterns.
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Exercising or eating a heavy meal before bedtime can also cause sleeplessness.
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Common sleeping disorders such as sleep apnea, narcolepsy, snoring and restless legs syndrome are also cited as major reasons for insomnia and these problems can affect people of all ages.
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While sleeping tablets can provide relief from sleeping problems, it is advisable to use them as a last resort and only for a limited time period on an ‘as and when needed’ basis. For more information about sleeping tablets you can visit https://www.sleepingtablets.com/