real matters
TRANSCRIPT
Real MattersCreated by: Kelly Berg
Lets get real about the shortcuts to weight loss….
Common Short CutsFad Diets
Exercising Abuse (too much or too little)
Dieting Products
Where does your food go?
MusclesCirculatory System
Respiratory System
Immune System
Nervous SystemStorage
Digestive system
Storage
Hormone Regulation
So how do we get it out of Storage?Same system: Hormone regulation
Fad Diets: Atkins, South BeachLow- Carb
30-50% Calories come from proteinMetabolic KetosisPros: feel less hungry, weight loss, burn fatCons: Kidney failure, High Cholesterol, nausea,
bad breath
Better Idea: 40-30-30-
Fad Diets: Cleanse or Crash Very low calorie diets, for fast weight loss
Lemon juice, cayenne pepper, maple syrup mixture
Pros: Weight LossCons: Vitamin and Mineral Deficiencies, crash
dieting, no exercise, water, bone, muscle weight loss
Better Idea: limit salty, high fat foods, increase aerobic exercise
Fad Diets: Rigid Menu PlansCabbage Soup, Grapefruit Diets
Pros: Don’t have to plan shopping trips or Menus
Cons: hard to follow long term, no lifestyle change, unmaintained weight loss.
Ask yourself, “Can I eat this way the rest of my life?”
Exercise Abuse: No exercise
Exercise Abuse: I can just Burn it off!Not as easy as it seemsThink about how hard your body has to work
Diet Products
CHOCOLATE FUDGE BROWNIE MEAL BAR
Nutrition FactsCalories 200 Fat Cal 35
Total Fat 4g Saturated Fat 2.5g Trans Fat 0g Cholesterol less than 5mg
Sodium 110mg 5% Total Carbohydrate 32g
11% Dietary Fiber 5g 20% Vitamins & minerals
Vitamin A 20% Calcium 20% Vitamin D 20%
Vitamin K 20% Riboflavin 20% Vitamin B6 20% Vitamin B12 20%Pantothenic Acid 20%Vitamin C 20% Iron 10% Vitamin E 20% Thiamin 20% Niacin 20% Folate 20% Biotin 20%
What does work?
REAL!
FRESH!
NATURAL!
How many, How Much?Grains: 5 0z
Veggies: 3-5 servings
Fruits: 2-4 servings
Milk: 2-3 servings
Meat/ Beans/ Fish: 2-3 servings