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READY TO YOU OPEN HOUSE 12-2pm Free wellness consultations & Free smaples from Vibe smoothie shop. Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, Les Mills group fitness classes make you fall in love with fitness. Download the YMCA of Greater App app to find your next class. BE MOVED TO DO MORE Sunday Monday Tuesday Wednesday Thursday Friday Saturday YMCA of Greater Pittsburgh | pittsburghymca.org 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 9 2 9 16 23 30 3 10 17 24 31 4 11 18 25 SUMMER DAY CAMP KICKOFF Learn more at ycamps.org /bestsummerever JANUARY 18th THIRSTY THURSDAY Free beverage in the lobby all day. Coffee, Tea, Hot Cider, fruit infused water, etc. THIRSTY THURSDAY Free beverage in the lobby all day. Coffee, Tea, Hot Cider, fruit infused water, etc. THIRSTY THURSDAY Free beverage in the lobby all day. Coffee, Tea, Hot Cider, fruit infused water, etc. THIRSTY THURSDAY Free beverage in the lobby all day. Coffee, Tea, Hot Cider, fruit infused water, etc. NORTH BOROUGHS YMCA NORTH BOROUGHS YMCA 629 Lincoln Avenue | Pittsburgh, PA 15202 412 761 1227 JANUARY 2020 | BE MOVED TO DO MORE OPEN HOUSE 12-2pm Free wellness consultations & Free smaples from Vibe smoothie shop. WEIGHT LOSS CHALLENGE Register online today at pittsburghymca.org/weightloss JANUARY 26th - APRIL 12th Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Challenge Program.

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Page 1: READY TO YOU · 1/8 tsp. cinnamon 1 tsp turmeric 1 tsp Kosher salt (3/4 tsp if using table salt) 3 cloves garlic pressed or minced 1 3-4” sprig of rosemary, leaves removed and chopped

READY TO YOU

OPEN HOUSE12-2pm

Free wellness consultations &

Free smaples from Vibe smoothie

shop.

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, Les Mills group fitness classes make you fall in love with fitness. Download the YMCA of Greater App app to find your next class.

BE MOVED TO DO MORE

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

YMCA of Greater Pittsburgh | pittsburghymca.org

5

12

19

26

6

13

20

27

7

14

21

28

1

8

15

22

299

2

9

16

23

30

3

10

17

24

31

4

11

18

25

SUMMER DAY CAMP KICKOFFLearn more atycamps.org/bestsummerever

JANUARY 18th

THIRSTY THURSDAY

Free beverage in the lobby all day. Coffee, Tea, Hot Cider, fruit infused water, etc.

THIRSTY THURSDAY

Free beverage in the lobby all day. Coffee, Tea, Hot Cider, fruit infused water, etc.

THIRSTY THURSDAY

Free beverage in the lobby all day. Coffee, Tea, Hot Cider, fruit infused water, etc.

THIRSTY THURSDAY

Free beverage in the lobby all day. Coffee, Tea, Hot Cider, fruit infused water, etc.

NORTH BOROUGHS YMCA

NORTH BOROUGHS YMCA629 Lincoln Avenue | Pittsburgh, PA 15202

412 761 1227

JANUARY 2020 | BE MOVED TO DO MORE

OPEN HOUSE12-2pm

Free wellness consultations &

Free smaples from Vibe smoothie

shop.

WEIGHTLOSSCHALLENGE Register online today at

pittsburghymca.org/weightloss

JANUARY 26th - APRIL 12thLearn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Challenge Program.

Page 2: READY TO YOU · 1/8 tsp. cinnamon 1 tsp turmeric 1 tsp Kosher salt (3/4 tsp if using table salt) 3 cloves garlic pressed or minced 1 3-4” sprig of rosemary, leaves removed and chopped

READY TO

Instant Pot Sweet Potato and Kale Soup

Begin sitting, balanced just behind your sits bones, and rock back slightly to lift your feet off the floor; gently pull your knees to your chest.

Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the sides and straighten your legs.

Inhale and return to the starting position to complete one rep.

EXERCISE OF THE MONTH

RECIPE CARD

Purpose: ___________________________________________________

Exercise: ____________________________________________________Ab and Core Strengthening

Crunchy Frog

YMCA of Greater Pittsburgh | pittsburghymca.org

NORTH BOROUGHS YMCA

INSTRUCTIONSPress sauté function on Instant Pot, add oil when the display reads “Hot”.Add onion and bay leaves stir until onion is translucent, avoid browning.Add sweet potatoes and the next 7 ingredients; cook for about 1 minute stirring constantStir in tomatoes and paprika, stir for about 2 minutes more.Stir in coconut milk, then stock.Place lid on pressure cooker and turn to lock, make surer the steam valved is sealedCancel the sauté function and turn on pressure cook, manual and choose 5 minutes.When the cooking cycle ends, let the pressure release naturally for 10 minutes, then carefully turn the knob to the venting position. Open lid and carefully stir in kale, then drained beans. Let sit for a few minutes so the kale will wilt and the beans will warm through.

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REGISTRATION OPENS JAN. 18TH - ycamps.org/bestsummerever

SAVE

Off Every Week of Camp

10%

INGREDIENTS.................

2 T Olive or coconut oil1 small onion, diced2 bay leaves2 medium sweet potatoes peeled and cubed (about 1 ½ #)½ tsp. ground coriander½ tsp. ground cumin1/8 tsp. cinnamon1 tsp turmeric1 tsp Kosher salt (3/4 tsp if using table salt)3 cloves garlic pressed or minced1 3-4” sprig of rosemary, leaves removed and chopped1 15-ounce can of diced tomatoes with juice1 tsp sweet paprika1 14 ounce can light coconut milk1 ½ cups vegetable stock6 ounces of kale, stems removed and coarsely chopped1 can garbanzo beans, drained and rinsed


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4.2L DIGITAL LOW FAT 1400W AIR FRYER...4.2L DIGITAL LOW FAT 1400W AIR FRYER KA3LDGAFRYA-A . Ingredients • 4 medium potatoes (600g) • 2 tsp oil • 1 tsp salt • 1 tsp pepper powder

CCCChhhhiiicccckkkkeeeennnn 44440000 ... · 2 T lemon juice 2 tsp dill weed ½ tsp salt Directions: Directions: 1. In large bowl, combine broccoli, cauliflower, artichokes, scallions

Mixed Vegetables Layered Rice Vegetables Layered Rice ... 1/2 tsp dalchini (cinnamon) - lavang (clove) powder 1/2 tsp garam masala 1/2 tsp turmeric powder 1/2 tsp dhania powder salt

Wild Game Recipes - IN.gov Summer Sausage 5 lb. ground venison 3 T. Morton tenderquick 2 ½ tsp. mustard seed salt 2 ½ tsp. cracked black 2 ½ tsp. garlic salt

GRANNY WEBB’S Plum Recipes · Plum Recipes EST. 1914 2.7kg dark plums 6 cups vinegar 900g sugar 2 tsp ground cloves 1 tsp cayenne pepper 6 tsp salt 2 tsp ground ginger 1 tsp pepper

Wild Game Recipes - IN.govVenison Sausage 3 lb. venison 1 tsp. thyme 1 lb. smoked ham 1 tsp. fresh ground pepper ½ lb. bacon 1+ tsp. salt to taste 1 ½ to 2 tsp. sage Cayenne to taste

INSULITE PCOS...¼ cup apple cider vinegar 1 tsp dried dill weed ¼ tsp salt ¼ tsp pepper 1 tsp dijon mustard How To Prepare 1. In a small glass mason jar combine all ingredients,

A Garden Runs Through It - Colusa County 4-Hcecolusa.ucanr.edu/newsletters/UCCE_Master...2 tsp ornstarch 1 tsp finely grated lime zest 1 tsp kosher salt 1/3 cup sugar, plus more for

Organic trio - Worthy Garden Club tsp clear ammonia 1 tsp Epsom salt 1 gallon water To encourage blooming: 1 tbsp baking soda 2 cups water Houseplants: 2 tbsp Epsom salt 1 gallon water

Bentley Coffee Newsbentleybulletin.weebly.com/uploads/9/4/9/9/94997702/merged_document_4.pdf4 eggs 1 tsp vanilla 5 cups flour 2 tsp baking powder 1 tsp salt Instructions In a large

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