reachout - raja rajeshawari nagarrrnagar.com/reachout/pdf/2014-03-30-ro163.pdfpage 2 reachout in...
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£ÀªÀÄä NzÀÄUÀgÀÄ ªÀÄvÀÄÛ »vÉʶUÀ½UÉ GUÁ¢AiÀÄ ±ÀĨsÁ±ÀAiÀÄ - ºÉƸÀ ªÀgÀĵÀ ºÀgÀĵÀªÀ vÀgÀ°
in Rajarajeshwari Nagar
NUMBER 163 MARCH-END 2014 DISTRIBUTED FREE
Reachout
FORUM FOR CITIZENS’ INTERACTION AND SHOWCASE FOR SCHOOLS
Reachout — 12th year in the service of society
HAPPY NEW YEAR TO OUR READERS AND WELLWISHERSHAPPY NEW YEAR TO OUR READERS AND WELLWISHERS
£ÀªÀÄä NzÀÄUÀgÀÄ ªÀÄvÀÄÛ »vÉʶUÀ½UÉ GUÁ¢AiÀÄ ±ÀĨsÁ±ÀAiÀÄ - ºÉƸÀ ªÀgÀĵÀ ºÀgÀĵÀªÀ vÀgÀ°
#33, 10th Main, Ideal Homes,Near BEML Gate Bus Stop,Rajarajeshwari Nagar,Bangalore - 98.
Tel: 9845346119,8722033223
"Free the child's potential, and you'll transform him intothe world" - Maria Montessori
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HandwritingAone.ComLearn Improve Prosper
Kannada and English writing
For School & College students and for
competitive Exam students
Write Neatly & Faster in Exams
Learn Calligraphy
Learn Scientific Techniques of Writing
Course for Persons aged 8-24 Years
Vision Target Training Institute, #857, Near Balakrishna Ranga Mandira,
13th Cross, BEML Layout 3 rd Stage, Rajarajeshwari Nagar, Bangalore - 98.
HANDWRITING &
SPEED WRITING
IMPROVEMENT
CLASSES
IMPROVE MEMORY,
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[email protected] ✆✆✆✆✆ 9844625762
ADVANCE REGISTRATION OPEN FOR SUMMER CLASSES
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COACHING CONDUCTED FOR
BOARD CLASSES
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CBSE: Std. 10th – Gen. Scince. & Maths
CBSE: Std. 10th – (NPS – Autonomous syllabus, Rajaji
Nagar) Physics, Chemistry & Maths
ICSE: Std. 10th – Physics, Chemistry & Maths
Contact: Mrs. Saroj – 9449638220, 26942236(CBSE & ICSE tutor & former Kendriya Vidyalaya teacher)
# F-16, Deccan Heights Appt, next to National Hill View Public
School, Rajarajeshwari Nagar, Bangalore-98.
(ADMISSION & VISITS ONLY ON APPOINTMENT BASIS)
Explore the Amazing Power of
Your Child’s Brain through
Advanced Abacus and Skill
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FOR MORE DETAILS CALL:
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IN IDEAL HOMES TOWNSHIP
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BRAINOBRAIN
Wish You Happy UgadiSomu Tailors
No. 14/B (1st Floor), Above CoffeeDay & Benaka Dry Cleaners,Chandrashekaran Road, BEML Layout 3rd Stage, Rajarajeshwari
Nagar, Bangalore - 98 ✆✆✆✆✆ 99004 90640
SPECIALIST IN ALTERATION OF
JEANS, JACKETS & LADIES WEAR...
Dear customers,I welcome you to get your dresses altered accordingto your requirement – Somu
Summer Camp For Children…Come join us for a summer ofArts, Painting & Crafts.This summer, get ready for an
exciting journey full of colourand craft including pot, mural,photo frame and so on…
Age: 8 years and aboveDuration: 2 weeks (From Apr 02,2014) Time: 10 am – 12.30 pmContact: Prabha (Fevicryl
Hobby Teacher) 9535973673
Please register on or before 29.3 2014
WE ALSO CONDUCT REGULAR HOBBY ART &PAINTING CLASSES FOR LADIES
CREATIVE MINDS LEARNING CENTRE
Age Group: 5 ½ to 12 years
Courses also conducted in *Curve C Handwriting
*Better English Grammar * Vedic Maths
216, 2nd Cross, 4th Main, BEML 4th Stage, Opp. RR Nagar Police Station, Bangalore - 98.
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9448572697, 32432721email: [email protected]
HOUSE CONSTRUCTION AT REASONABLE RATES
Page 2 Reachout in Rajarajeshwari Nagar, March-end 2014
Participating schools: Ashwini VidyaSamsthe, Baldwin Co-educationExtension High School, BangaloreInternational Public School(Chikkallasandra), B.E.T. Convent,BGS Public School (Kengeri), BornKids Academy (LCIS), CREAAAcademy for Learning (Channa-sandra), Dew Drops, EurokidsInternational Pre-school, GlobalAcademy for Learning, GospelInternational School, GovernmentHigher Primary School (Halage-vaderahalli), Government LowerPrimary School (Pattanagere), HelloKids – Deeksha, JSS High School(Srinivasapura), Jyothi Nivas PublicSchool, King’s High School, LalithCastle International School, LittleAngels Montessori, Little Daffodils,Little Elements, Little Wonders,Mother of Good Health School, MountCarmel English School, NationalPublic School (Banashankari), NewHorizon Public School, PanchasheelaSchool (Pattanagere), Podar JumboKids, Prerana Montessori,Rashtrotthana Vidya Kendra(Banashankari), Royal Public School,(Channasandra), Shree Omkar PublicSchool, Sri Jnanakshi Vidyaniketan,Sri Raja Rajeshwari Kids SriRajeshwari Vidyashala, SreeSharadamba Vidya Niketan, Stringsand Swargarani School.
Reachout in Rajarajeshwari NagarCoordinator: M.C. Ramaswamy,B-103, Gagan Vihar Apartments,
Ideal Homes Township, NearBBMP office, Opp. Ideal Club,
Raja-rajeshwari Nagar,Bangalore - 98. ✆✆✆✆✆ 26941753
[[email protected]]Printed at: Venkateshwara Graphics
(Ph: 8197264612)[[email protected]
Little Angels Montessori celebrated its annual
day Sanskruthi 2014. A talented mix of children
presented a unique and entertaining programme,
which included Ganesha Vandana, a Kannada
dance drama, western dance, fashion show,
Rajasthani dance and yoga providing fun and
inspiration to one and all.
Pictures above show two items.
Tity tots of Sri Raja Rajeshwari Kids had
a great time during an exciting walk through
Global Garden and a colouring competi-
tion. Pictures above show the two events.
Building Solutions is here to
enlighten you with the best
methods to safeguard buildings
from leakages due to rain and
other reasons, and provide
solutions to prevent such water
penetration.
Preventive or corrective action
with the help of advanced waterproofing
technologies ensures that your concrete buildings
have a long life.
Here are the reasons why there are major damages
in buildings:
Excessive moisture in building can lead to many
Safe & Sound Building
problems. When water enters through the roof, it
leads to corrosion of reinforcement and oxidization.
Water infiltration affects the structure either
cosmetically or structurally.
The stains which show up inside the building due
to water leakage, clearly indicate the maximum
damage already caused inside and outside by
rusting reinforcement bars.
To overcome such major problems always consult
professionals.
We have 30 years of varied experience and have
been leaders in the waterproofing industry. We
identify the problems caused in buildings and
provide the best solutions.
Ravi Prakash N.
Building Solutions Division, MACBOND
Below are the common leakage areas we have
identified in buildings:
Terrace, sump/overhead tanks (decrease in water),
bathrooms/toilets, kitchen sinks, sunken window
joints, skylight joints, basement, retaining walls,
ducts, walls, expansion joints, construction joints,
aqueducts, dams etc.
OUR SPECIALITY
We use advanced technologies and new
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FOR FURTHER QUERIES FEEL FREE TO CONTACT RAVI PRAKASH: ✆✆✆✆✆ 9448572697
E-MAIL: [email protected]
Reachout in Rajarajeshwari Nagar, March-end 2014 Page 3
� Shloka
� Art and Craft
� Collage Art
� Drawing and colouring
� Enacting
� Crafts
� Origami
� Singing
� Physical Activities
� Indoor games
� Greeting Card making
PLAPLAPLAPLAPLAY HOMEY HOMEY HOMEY HOMEY HOME FOR AGE GROUP 1.5 YRS TO 4 YRS.
DADADADADAY CAREY CAREY CAREY CAREY CARE FOR AGE GROUP 1.5 YRS TO 12 YRS.
No. 2, Near 3rd Stage Water Tank, Gattigere Road,
3rd Stage, BEML Layout, RajaRajeshwari Nagar,
Bengaluru-560 098. Mobile: 9448250583 / 8867701434
E-Mail: [email protected]
Play Home & Day Care
At Sri RajaRajeshwari Kids, No. 2, Gattigere Main Road, III Stage,BEML Layout, Raja Rajeshwari Nagar, Bengaluru -560 098
Mobile: 9448250583 / 8867701434
Now at RR Nagar
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Dear readers,
In the previous article we understood
how health fitness is the key to manage
the speed and demand of modern life.
Now, let us understand the importance
of maintaining the body shape and know
the benefits of banana fruit and the role of
Ardhachakrasana practice in body shape.
One of the common concerns in present lifestyle is
obesity.
Many doctors believe that when it comes to health, your
waist measurement is important.
While body mass index (BMI) is a good way to tell if
your weight is healthy weight, it doesn’t tell the whole
story. BMI is a measure of how healthy your weight is for
your height.
If your BMI is 25 over the healthy range, it is distinctively
considered obesity.
This means that you are probably
carrying extra fat.
But do you know that your health could
be at greater risk depending on where you
store that fat?
We store spare body fat under the skin
and around the vital organs in our abdomen.
Fat around the abdomen causes more
health problems than, say, fat carried
around the bottom or on the thighs.
Why Body Shape Matters
If you carry excess weight around your abdomen, that
means you are an “apple” shape. Those who carry excess
fat around the bottom and thighs are “pear” shaped.
Waist-to-Hip Ratio: 1.0 or more in men or 0.85 or more
in women indicates that you are carrying too much weight
around your middle.
This puts you at increased risk of diseases that are linked
to obesity, such as Type 2 Diabetes and Heart disease.
Management
Healthy weight can be achieved by making lifestyle
changes to improve your diet and by
increasing physical activity/Yoga/ exercise.
Determination to follow a low-calorie
diet is the basic requirement before starting
any reduction programme. Exercise / Yoga
results in greater weight loss than that achieved by diet
alone.
BANANA
Banana is very much a staple fruit of India, but it has
gained a bad reputation over the years for being a more
fattening fruit. But, recent studies show that eating banana
is actually beneficial.
Not only is it high in potassium and fiber, it contains a
special kind of starch called “resistant starch.”
It can actually help improve your body’s fat burning
process and suppress your appetite.
Banana is ideal for people trying to lose or maintain
weight through sound nutrition. It also gives the body
sustenance for daily strength and fitness.
ASANAS
Ardhachkrasana / Half wheel Posture
Type of pose: Standing
Complementary: Padahasthasana
Benefits: Makes the spine flexible,
stimulates the spinal nerves, enhances
blood flow to the head region, strengthens
the neck and abdominal muscles, expands
chest and shoulders, and improves
breathing.
Limitation: People with vertigo, slip
disc or severe back pain have to avoid
this posture.
SRI KRISHNAM YOGAWellness and Lifestyle Management
# 474, Ideal Homes, Near Just Books, Rajarajeshwari
Nagar, Bangalore - 560098
✆ ✆ ✆ ✆ ✆ +91 9945266773, 080 28600386
Website: www.srikrishnamyoga.com
One month yoga lifestyle management, One year follow up – NEW BATCH STARTS ON 15TH OF EVERY MONTH.
Sri Krishnam Yoga trains you through diet & nutrition, psychological counseling and yoga (physical fitness) to achieve
a healthy lifestyle. We measure your general and special parameters, fix optimum health targets and guide you to reach
them. We monitor and follow up your health account for one year. We also provide facilities for: 1. Corporate wellness
(Saturday and Sunday), 2. Walk-in Power Yoga session (Saturday and Sunday), 3. Dynamic Yoga (Monday to Friday),
4. Special techniques for specific ailment/disease (individual sessions), 5. Special activities for Kids/Students and senior
citizens, 6. Women wellness (Pre and Post Natal care)
Dr. Mallikarjuna B.A.M.S., M,Sc. (Yoga), M.S (C&P), (MSc-CN&D)
Page 4 Reachout in Rajarajeshwari Nagar, March-end 2014
English, the Funniest LanguageWe will begin with a box and its plural is boxes,
But, the plural of ox is oxen and not oxes.
Then, one fowl is goose but two are geese,
Yet, the plural of mouse should never be meese.
You may find a lone mouse or a whole set of mice,
But, the plural of house is houses and not hice.
If the plural for man be always men,
Why shouldn’t the plural for pan be pen?
If I speak of a foot and you show me your feet,
And I give you a boot, would a pair be called beet?
If one is tooth and a whole lot are teeth,
Why shouldn’t the plural of booth be beeth?
Then, one may be “that” and three may be “those,”
Yet, hat in the plural would never be hose.
We speak of a brother and also brethren,
But, although we say mother, we never say mothren.
Then the masculine pronouns are he, his and him,
But, imagine the feminine, she shis and shim.
So, ENGLISH, I fancy you will agree,
Is the Funniest language you ever did see.
– B.A. Sukrutha (Swargarani School – 2003)
Ashwini Hegde (B.E.T. Convent – 2003)
TUITION
OFFERED IN ALL SUBJECTS FOR
1 STD. TO 10 STD.
Tuition also for students of PUC,
B.Com and BBM in accounts,
economics and statistics
(HOME TUITION ALSO AVAILABLE)
CONTACT:
9611162263, 9980300790
LEARN SANSKRIT FROM AN EXPERT
Location of school
No. 59/8, Javaregowda Nagara, Near Ideal Homes Layout,
Rajarajeshwari Nagar, Bangalore – 560 098.
Phone: 22747239 / 28600580 / 26721968
Extra-curricular activities:Yoga, Karate, dance, painting,Vedas and many more.
Admission open for
Baby Nursery (2 yrs. onwards) to X Std.
Sree Sharadamba Vidya Niketan
Education for life
Recognized by the Govt. of Karnataka
Excellent coaching &
Highly qualified staff
that help the students to
achieve high standards
and face the competitive
world ahead of them.
Register early for VIII and IX STD.
�
#589, 4th Cross, 60 ft. Road, BEML 4th Stage, Rajarajeshwari Nagar,
Bangalore - 560098 Mob: 9945382776
IIH INTRODUCES HANDWRITING DEVELOPMENT FROM GRAPHO THERAPY !!!
YOU ARE WHAT YOU WRITE ! ! !
GOOD HANDWRITING BENEFITS
STUDENTS & PROFESSIONALS
Handwriting says much about the personality of an individual. It
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skills. It also helps to overcome fear, negatives, frustration and
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COURSES OFFERED:
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✒ It helps to improve quality of writing
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Creating winning life... foreverCONSULT FOR: baby names, business
names, astro-numerological solutions,
marriage match making, vaasthu plans
and solutions, yanthras, rudraksha and
gemstone, health and stress relaxation.
Address: Near Ramanjaneya Nagar last bus stop,Uttarahalli, Bangalore - 560061✆✆✆✆✆ 9916162152, 9535234969, Web: www.ashirwadlife.in
Acharya
V. Shantharam
Astro-Numero,
Vaasthu &
Counsel l ing
expert,
Reachout in Rajarajeshwari Nagar, March-end 2014 Page 5
“Art of Living” Centre Compound, Panchasheela Block, Next to Best Club
Cricket Ground, BEML Layout 3rd Stage, Bangalore 560098.
Phone: 9019749621, 9632878651
For Children above 2 years
Now at
Page 6 Reachout in Rajarajeshwari Nagar, March-end 2014
BWSSB has dug road to lay down pipes in BEML 5th stage, Rajarajeshwari Nagar.
But the road has not been repaired after the work. Because of this, almost 50% of the
road has become unusable (see pictures below). I urge the authorities concerned to
repair the road at the earliest. – Vikas Kadrolli [[email protected]]
Citizens’ Voice
This is a column for citizens not only to ven-tilate their grievances but also show whatthey can do. Don’t look for somebody to dosomething, some time, to solve your problem.Take initiative, launch collective action andsecure the result. – MCR
Reachout in Rajarajeshwari Nagar, March-end 2014 Page 7
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Dew DropsThe second annual function of Dew Drops
was a bigger event this year, with primaryschool children performing with flyingcolours in their very first attempt atInternational Maths and English Olympiad.Mr. M Rajkumar, Trustee of Sri JnanakshiVidyaniketan who was the chief guest,distributed awards to the children.Ahanna Arvind of class I stood 13th in thewhole of Karnataka, in the Maths Olympiad.Her international ranking is 137.In the International English Olympiad alsoDew Drops children, as expected,performed exceedingly well.Isha Walke, who turned 6 years in Decemberlast, scored an international ranking of 820.Other students, who did well, were: GaddeEktha, Taran Setra, Shreya Shankar,Dhameshwari K, Shreya Pai, Sneha M.,Roshni Halgatti, Anikethan Upadhya,Surabhi, Ekta A., and Gadde Indivar.
20, University layout, BEML 5th Stage, R R Nagar.
✆✆✆✆✆ 9945079603, 9449815603
< Ahanna Arvind
Isha Walke >
v
Summer is just around the corner.Parents are often wondering what to dowith the children.Summer camps are a good alternative yetthey have become repetitive.Children get tired of having to do the samethings every summer.Well do not fret! Team ThinkBeyond hasa very unique alternative for you thissummer.This summer camp offers to stimulateyour brains through unique exercisesthat it will have an impact on the wayyou think.
If you are interested in enrolling your child or have any queries,
contact Ms. Vani Daroor at 9980075070. www.thinkbeyondinc.com
“Brain-gym Think-labs” introduced for the first time
in India at Rajarajeshwari NAGAR!Such stimulating exercises are knownto improve creativity and help improve
academic functioning, problem solving
and decision making.The think labs will operate for half a dayover a period of 10 days.Children who enroll for these think labswill be trained on verbal and non-verbalthinking exercises using very uniquethree dimensional puzzles collected fromaround the world.In addition they will be trained on uniquebrain stimulating exercises that aresimple and fun! (Adults are welcome too!)
Come and be a part of this unique
experience. Exercise your grey cells
and keep yourselves young and active
in mind and body.
Content of the Programme:
� Three Dimensional Puzzles
� Mind-Body Integration
� Verbal Lateral Thinking
Venue: 125, 4th stage , Near police st. RR
nagar , Bangalore - 560098
Dates: 2nd to 22nd April 2014
Time: 9:30 am -1:30 pm
Cost: Rs. 3,000/- per person
Age group : 8 yrs and above
Page 8 Reachout in Rajarajeshwari Nagar, March-end 2014
2 BHK semi-fur-
nished house on
first floor, with Car
parking, near
BEML complex RR
Nagar – only for vegetarians.
Also, single room, with at-
tached bath, second floor –
only for Ladies.
Contact : 7829777724
±ÀæªÀt zÉÆõÀ¢AzÀ DUÀĪÀ vÉÆAzÀgÉUÀ¼ÀÄ, CzÀPÉÌ ¥ÀjºÁgÀªÁVG¥ÀPÀgÀtUÀ¼À G¥ÀAiÉÆÃUÀ ªÀÄvÀÄÛ CvÁåzsÀĤPÀ G¥ÀPÀgÀtUÀ¼À(jªÉÆÃmï PÀAmÉÆæÃ¯ï ¸À»vÀ) §UÉÎ w½AiÀÄ®Ä ¨sÉÃn PÉÆr.
AANVII Hearing Solutions
#47/2, Chandrashekaran Road (above Geetha Maternity
Hospital), BEML 3rd stage, RR Nagar, Bangalore-560098
✆ ✆ ✆ ✆ ✆ 080-28605237, 9886822115/9886114368
Step in to know more about hearing loss and latest
hearing instruments (with remote control) by SIEMENS.
NILESH TUTORIAL (Specially for ICSE & CBSE)3rd stage, B.EM.L. Layout, RR Nagar, Bangalore 560098 Phone: 9342489980
For X, IX & VIII (ICSE & CBSE)Specially for Maths, Science & computer Subject for X stdICSE Commerce PUC I, PUC II & B.COM
Porcelain art classes for kids & ladiesBored of joining drawing and painting
classes? Here’s something new this summer!Learn art using Porcelain! Porcelain art
classes conducted for Ladies and kids aged12+. Registration started! Kids batches
starting from April 1st. Special Summer Offer...For details,please contact SMITHA 9035934939.
Admissions are in progress
King’s High School, #57 Pattanagere Road,
Near R.V. Engineering College, Bangalore - 59.
Contact: ✆ 080-32990032, 080-28600691
E-mail: [email protected]
KING’S HIGH SCHOOL
TEACHERS required to handle Maths, Science
and English for Primary and High school
Groceries
Dairy products
Instant foods
Vegetables
Fruits
Snacks
Cosmetics
Purchase Point – ALL YOUR HOME NEEDS UNDER ONE ROOF
Cleaning agents
Plastic goods
Books
Toys
Gifts
Stationery
#1108, Pannaga Arcade (Ground Floor), 80 Feet Road, BEML 3rd Stage, Rajarajeshwari Nagar,
Bangalore - 560098 ✆✆✆✆✆ 080-64350123, 9663973489
Visit forDiscounts
and Gifts
QUALITY
RELIABILITY
COURTESY