9/5/19

Randall Oaks Recreation Center Group Exercise Schedule FALL 2019 (Effective 9/3/19)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Boot Camp Conditioning6:00-7:00 am

Danielle

STRONG by Zumba™6:00-7:00 am

Lauren

Circuit Fit 6:00-7:00 am

Laura

Cardio/Strength 6:00-7:00 am

Sandy V

CSI5:30-6:30 am

Cacey

8:00-9:00 am Pam/Charles

Spin* 8:30-9:30 am Christie/Cacey

Total Body Blast 8:10-9:05 am

Dena

Fusion Yoga8:15-9:10 am

Cinde

Multi Step8:10-9:10 am

Dena

Pilates Mix 8:15-9:10 am

Cinde

Barbell Fitness8:10-9:10 am

Nancy

Spin* 9:20-10:20 am

Charles/Jill

Total Body Conditioning

10:20-11:20 am Sandy V

Yogalates9:15-10:10 am

Nancy Gym

Total Body Spin*9:20-10:15 am

Laura 9:20-10:20 am Danielle

Spin* 9:20-10:15 am

Laura

Cardio Kickbox Power

9:20-10:15 am Dena

PILOXING®10:30-11:30 am

Pam

RIP*9:15-10:15 am

Dena

TabataFit10:20-11:20 am

Nancy

SCore 10:35-11:35 am

Barb

Pure Strength 10:25-11:15 am

Laura

Zumba10:20-11:20 am

Elix

Functional Strength Training

10:25-11:20 am Nancy

Yoga Body & Mind

11:30 am-12:25 pm Colleen

Spin* 5:25-6:15 pm

Christie

Yoga Body & Mind

11:30 am-12:25 pm Colleen

Freestyle Fitness6:30-7:30 pm

Danielle

Spin* 5:30-6:15 pm

Charles 5:30-6:30 pm Pam

6:30-7:30 pmPam

5:30-6:30 pm Pam

6:25-7:25 pm Charles

Restorative Yoga6:00-6:55 pm

Cinde Multi-Purpose

Room

Zumba 7:40-8:35 pm

Elix

Vinyasa Yoga6:00-7:00 pm

Susan L Multi-Purpose

Room

Fusion Yoga 7:35-8:25 pm

Cinde

PILOXING®6:40-7:35 pm

Pam

MixxedFit®6:40-7:35 pm

Courtnee

7:45-8:45 pm Pam

7:45-8:45 pm Pam

Dance

SpinResistanceMind & BodyFusionBeginner

*

*

*

*

*

* *

*

NEWTIME

*Please arrive at least 10 minutes before class for equipment set up.

Group Exercise Classes - 12 Years & OlderVisit www.dtpd.org for a current schedule. FREE^ for Fitness Members! ^Excluding Water FitnessNon Fitness Members One class = $73 Month unlimited pass $110(R)/$130(NR) (Valid from date of purchase)

Location Group Exercise Studio at Randall Oaks Recreation Center unless otherwise noted.

PM

PM

PM

PMPM

Post Turkey Day Workout

Friday, Nov. 29

Try group exercise classes for FREE

MixxedFit® Work out to your favorite songs, spicing things up by adding boot camp inspired exercises making your workout more effective and challenging. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Focus on getting lost in the music, not on complicated dance steps.

Multi-Step High energy and choreography will guarantee a fun workout! This unique format uses two to four step boards to increase your cardio endurance!

Zumba™ Intense aerobic dance workout with pulsating Latin music. High energy-low impact. Ditch the workout and join the party!

Dance

Barbell Fitness Take your strength training to new levels in this easy to follow total body strength workout that utilizes fitness barbells. All major muscle groups will be worked with both heavy weights for muscular strength and light weights for muscular endurance.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Functional Strength Training Not only will you increase your strength but you will also improve your balance and flex-ibility with this resistance workout! This type of functional training crosses over into daily activities & overall athleticism!

Pure Strength Bring the weight room into the studio! You will use heavier weights and fewer reps to increase muscular strength rather than muscular endurance. This class is appropriate for all fitness levels.

RIP* If you love BODYPUMP™ then you will love RIP. Incorporates exercises from both traditional and non-traditional strength training and matches movements to music to create a simple, fun, and effective way to strength train.

Resistance

*Please arrive at least 10 minutes before class for equipment set up.

Spin* This indoor cycling program is for participants of all fitness and skill levels. Control your own intensity while being challenged with overall body conditioning.

Total Body Spin* This work out combines an energizing ride for 40-minutes followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned!

Spin

*Please arrive at least 10 minutes before class for equipment set up.

Boot Camp Conditioning If you are looking to lose weight and firm your body, this is the class for you. Our Boot Camp instructor will work your cardio and make sure your muscles get a good workout too.

Cardio Kickbox Power Build your confidence and cardiovascular endurance with this high energy class incorporating a variety of punching/kicking combos, strength and balance work while increasing your coordination and stamina! High and low impact options make this a great class for all fitness levels.

Cardio/Strength First half of the class will be a cardio workout; kickboxing, step or circuit. The second half will incorporate strength training with weights, bands and balls. Great for all levels of fitness.

Circuit Fit This circuit-style class uses a variety of cardio/sports-related drills set up in stations. Improve your overall fitness level by working at your own pace but pushing your limits.

CSI Wake up your morning with CSI (Cardio and Strength Intervals). This class will take you through a variety of cardio including kickboxing and PILOXING®, followed by strength training with weights.

Freestyle Fitness Looking to try it all? Then this class is for you! Each week we integrate different equipment and/or exercises to strengthen and tone your entire body. Set up circuit style, this is a can’t miss class for all fitness levels!

PILOXING® Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of

Pilates. It is a fat torching, muscle sculpting, core-centered interval workout.

SCore Want a flatter tummy, stronger back, more control of your limbs, better balance and increased flexibility? SCore a big win with this class! You’ll get a different workout every week using a variety of equipment including balls, bands, gliders, Pilates rings, ankle weights, etc. SCore another victory on your fitness journey!

STRONG by Zumba™ Combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster.

TabataFit Burn some serious calories in this Tabata infused strength training class! You’ll perform functional and body weight exercises in quick bursts that will get your heart rate up while strengthening your muscles. Follow that with more traditional strength moves for a total body workout.

Total Body Blast Blast away stress and mega calories! This class will incorporate fat burning cardio drills, muscular strength and endurance training using a variety of equipment, body weight, balance challenges, core work and end with a relaxing stretch. Multiple fitness level options will be offered to create your perfect challenging workout.

Total Body Conditioning This class will utilize a variety of cardio resistance equipment for muscle strengthening and cardio endurance workouts. Balance, core and stretching are included for complete total body conditioning.

Fusion

Randall Oaks Fitness Center 500 N. Randall Rd. • West Dundee, IL 60118 (847) 428-7131 x2100 •

Please bring a yoga mat. Mind & Body

Fusion Yoga This class is a mixed format of different Yoga styles that intend to challenge, relax and strengthen your body.

Pilates Mix Incorporating traditional Pilates movements with barre combinations using equipment such as weights, balls and bands.

Restorative Yoga This class encourages deep relaxation via the slow release of tension in the muscles and spine in order to sustain inner contentment amidst the stressors of life. Location: Multi-Purpose Room (Tuesday evening)

Yoga Body & Mind De-stress and recharge your body through yoga postures combined with traditional strengthening and stretching exercises.

Yogalates The best of Yoga and Pilates combined together for core power, sculpted muscles, body strength and flexibility. This class is suitable for all levels – beginners and advanced. This class may not be suitable for pregnant women. Location: Gym (Monday morning)

Vinyasa Yoga Dynamic and flowing style of yoga that will increase strength, flexibility and bring you to a place of total relaxation.

*