rahway branch spring 2016

THE GATEWAY FAMILY YMCA- RAHWAY BRANCHSpring 2016 BrochureProudly Serving: Avenel, Carteret, Colonia, Linden, Rahway, and Winfield ParkStrengthening the Foundations of Community

THERE’S A YIN EVERYFAMILY

22 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org 22

CorporateWellnessOptionsAvailable atall branches!

BETTERTOGETHERSHARE HEALTH,SHARE FUN!20/20 MEMBERSHIP REFERRAL PROGRAMShare a 20% savings with your friends! You andyour friends will receive a lower monthly rate whileenjoying full YMCA benefits.

THE GATEWAY FAMILY YMCA • www.tgfymca.org

Connect with us on Social Media

SHARE THE SAVINGSHOW IT WORKS

• Complete a referral form at the Welcome Center or Online

• Share the referral form with a friend OR turn the referral inat the Y and we will contact your friend for you

• When your friend joins, they receive a 20% savings off themonthly rate OR New Members join together and receive20% savings off the monthly rate

• You will be notified via email of the date that your 20%savings off the monthly rate begins

• 20% rate remains in effect provided BOTH membersremain active. Maximum discount 20% per membership

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STAFF DIRECTORYASSOCIATION OFFICE SENIOR LEADERSHIP TEAM144 Madison Avenue, Elizabeth, NJ • (908) 249-4800Krystal R. Canady: Chief Executive Officer

Melynda A. Mileski: Executive Vice President, Chief Operating Officer

Dennis J. McNany: Senior Vice President, Chief Financial Officer

Marilyn D. Phinn: Vice President, Chief Human Resources Officer

RAHWAY BRANCH LEADERSHIP TEAM1564 Irving Street, Rahway, NJ • (732) 388-0057Rodger Koerber, Branch Executive Director

Mike Tonzola, Associate Branch Director

Emilce Hernandez, Director of Branch Administration

Jaimie Hinshelwood, Aquatics Director

Lara Kennedy, Arts Director

Jessica Samolewicz, School Age Child Care and Camp Director

Lindsay Sudia, Membership Engagement Director

Peter Arce, Healthy Living Director

Ashley Turner, Program Administrator

33 Financial Assistance Available – Ask for an application 33

Spring I: February 29-April 24Full Member Registration Begins: February 15Basic Member Registration Begins: February 22

Spring II: April 25-June 19Full Member Registration Begins: April 11Basic Member Registration Beings: April 18

YOU BELONG HEREMISSION STATEMENT

The Gateway Family YMCA is a community-based organization rooted inChristian principles and committed to building healthy lives through programs that strengthen the

spirits, minds and bodies for people of all ages, religions and cultures.

Hours of Operation:Monday—Friday 5:30 a.m.—10:00 p.m.Saturday 6:00 a.m.—9:00 p.m.Sunday 7:00 a.m.—5:00 p.m.Pool Closes 30 minutes before facility closes

Child Watch Schedule -Child watch is a free amenity to fullmembers! Your child can safely play whileyou work out or take your favorite fitnessclasses! Child watch is available for youthages 2-12.

Monday-Thursday 5:30 p.m.-8:30 p.m.Saturday 8:30 a.m. – 11:00 a.m.

Holiday Closings:Sunday, March 27thMonday, May 30th

• $3.4 Million, 16,938 Square Feet of NewlyRenovated Spaces and Equipment

• School Age Child Care & Summer Day Camp

• 2,600 sq. ft. fully equipped wellness center withstrength & cardio equipment and free weights

• 25 Yard, 6 Lane, Indoor Warm Water Pool

• Group Exercise Classes

• Aqua Fitness Classes

• Private & Group Swim Lessons

• Personal Training

• Senior Wellness Program

• Exciting Youth & Teen Programs

• New Family Locker rooms

• Child Watch Center

• Artist Lofts

Programs & Services – At a GlanceMembership provides access to our location and branches in Elizabeth and Union.

NEW-State of the Art Facility With Features For Everyone

Spring Registration Information:

* Class pricing may vary based on Holiday schedule.Please check with Branch for further information ofeffected classes.

Register in person or online atwww.tgfymca.org

Know Before You Go!In case of inclement weather, please check ourwebsite or Facebook for any Branch closures.


FOR A BETTER US.™We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of acause driven organization that is committed to nurturing the potential of children, supporting changes to develop healthy lifestyles forall and giving back to the community so that all have the opportunity to learn, grow and thrive.

MEMBERSHIPMEMBERSHIP TYPE JOINER’S FEE MONTHLY ANNUAL

All Inclusive – Access to 4 Branches(Elizabeth, Five Points & Wellness Center Branch)

Full Youth (6 weeks-12 yrs) $25 $17 $204

Full Teen (13-17 yrs) $25 $19 $228

Young Adult (18-26 yrs) $50 $36 $432

Adult (27 yrs+) $50 $50 $600

Senior (62 yrs +) $50 $40 $480

Single Parent Family (1 adult, children)** $75 $60 $720

Full Family (2 adults, children)* $75 $69 $828

Basic/Program (adult & youth) N/A N/A $75

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE

*Children residing in the household under the age of 27.

PAYMENT OPTIONSPAYMENT IN FULLMembers may opt to pay in full for anentire year of membership.

MONTHLY DRAFT PAYMENTA membership can be paid monthly usingour monthly draft payment plan. Monthlypayment is deducted from the member'sbank account or credit card on the 5th ofeach month. Membership is continuouseach month unless the member requests acancellation in writing for the draft todiscontinue. 30 days notice is required.

MEMBERSHIP DESCRIPTIONSFULL MEMBERSHIPFULL MEMBERS over 18 will benefit fromour entire member experience by havingfull use of the facility. Full members areentitled to advance registration andreduced fees for specialty classes.

YOUTH AND TEENFULL MEMBERSHIPSYOUTH & TEEN FULL MEMBERSwill benefit from a wide array ofactivities, programs, and full membershipbenefits of early registration. For moreinformation on facility usage, pleasevisit our Welcome Center.

BASIC/PROGRAM MEMBERSHIPAn annual basic/program membershipentitles members to register forprograms, child care and summer campat program rates.In order to benefit from all the Y has tooffer, a Full Membership is required.

* Please note that memberships set to expireduring a program session must be renewedbefore class registration may occur.

JOINER’S FEEEach membership category has a JoinerFee (applicable on all new membershipsand memberships that have expired formore than 30 days) which supports ourfinancial assistance program and facilityimprovements. The fee is non-refundableor transferable.

ADDITIONAL MEMBER SERVICES:7TH GRADE INITIATIVE - Free fullmembership for all 7th graders. Full accessto the facility is based on availability andsubject to varied scheduled times.

All Inclusive Access to all 4 locationsRemember your “Home Branch” is where you registered and must use90% of the time. Please follow the individual branch schedule for classes.

Elizabeth Branch Rahway Branch135 Madison Avenue 1564 Irving StreetElizabeth, NJ 07201 Rahway, NJ 07065908-355-9622 732-388-0057

Five Points Branch Wellness Center Branch201 Tucker Avenue 1000 Galloping Hill RoadUnion, NJ 07083 Union, NJ 07083908-688-9622 908-349-9622

* Membership Rates Effective March 1, 2016 GATEWAY MEMBERSHIP - 1 month freetrial for Horizon BC/BS members. Bringproof of insurance to start trial.

CORPORATEMILITARY FAMILY MEMBERSHIPNEW JERSEY STATE EMPLOYEE YMCAMEMBERSHIP BENEFITS - 1 month freetrial for NJ State Employee. NJ State IDrequire to start trial

SILVER SNEAKERSAT YOUR BESTHEALTHY CONTRIBUTIONSHORIZON B FITTOURSOur YMCA staff is prepared to hear whatyou are looking for and help you decidehow our Y could support you. Visits areavailable during all hours of operation.

GUEST POLICY & FEEGuest must bring in photo ID, beaccompanied by a member, and completea guest waiver. Members can bring in2 guests per visit and receive 3 freeguest passes per year.Family: $20, Adults: $10, Children $5• New Jersey Membership Reciprocity• A.W.A.Y Guest Policy

CREDIT/VOUCHER POLICYCredit can only be offered for a programor membership due to an extended illnessor emergency. A doctor’s note andrequest in writing is required. Creditsexpire at the end of one year. Refundscannot be given for programs ormembership. All credit requests will besubject to a $10 processing fee.

EMERGENCY PROCEDURESFor the safety of our members, the YMCA conducts periodical emergency drills.Your cooperation is expected and appreciated.


FOR YOUTH DEVELOPMENT

After Care(Located at School Sites)Hours: Dismissal* to 6:30pm

2015/2016 TUITION:5 days per week:$265 per month for Full Members$275 per month for Basic Members

3 days per week:$195 per month for Full members$205 per month for Basic Members

Elementary Schools Served:Rahway: Grover Cleveland, Franklin, Madison, RooseveltLinden: #1, #2, #6, #9, #10

* YMCA staff are available at school site on scheduledhalf-days at early dismissal time until 6:30pm.

SCHOOL AGE CHILD CARE SERVICES

We impact our community by nurturing and developing healthy habits in children through supportive staff who assist children inreaching their full potential through experiences and learning in a caring, honest, respectful and responsible atmosphere. Learningtogether, playing together, becoming part of a family that supports fun, friendship and endless possibilities.

For more information, please contact Jessica Samolewicz, [email protected].

REGISTRATION INFORMATION:Initial Registration Fee: $25.00 First Time Initial Registration Fee is due at the time of registration for those who have not previouslyparticipated in our Aftercare or Camp programs.

First Month’s Tuition: First Month’s tuition is due at the time of registration. A deposit of one month is also required at the time ofregistration if you do not participate in our bank draft option. The deposit will be used for your child’s last month of tuition.

Membership: Your child will need to have a membership to register for SACC programs (See Page 4 for membership options). We willbe offering a Free Family Membership to all full time (5 day) SACC participants that sign-up for bank draft.

The Y supports youth in the growth of positive character attributes through the development of strong relationships within programsthat sustain both academic and the physical development of all youth in order to enhance lifelong health and well being in a welcomingand engaging environment.

SCHOOL AGE CHILD CARE

Healthy USince 2007, each of our After Caresites has utilized the Healthy Uprogram. Healthy U is a behaviorchange program that helps preventobesity in children by offeringnutrition education and physicalactivity. Healthy U utilizes theCATCH (Coordinated Approach toChild Health) curriculum and hasproven to have a positive impacton children ages 5 – 13 yrs. CATCHemphasizes the importance oflifestyle changes and helps youthlearn positive behaviors which willcarry on into adulthood.

Family MembershipGROWINGSTRONGERFAMILIESTOGETHERWe are providing FREE FAMILYMEMBERSHIPS to ALL FULLTIME (5 Days Per Week) SchoolAge Child Care Participantspaying through bank draft.

Program Changes/WithdrawalWritten notification is due 30 days prior to the School Age Child Care Director.

Vacation DaysWhile school is out, your child can be safe and play all day! Our vacation dayprogram runs from 7:30 am – 6:30 pm on most scheduled school closuredays. Youth participate in a structured day with swimming, arts & crafts,CATCH games, and more! Please make sure to register your child at least72 hours before scheduled vacation day. All participants are asked to bringa lunch, bathing suit, and towel.

SACC Participants: $25Full Members: $35

Basic Members: $40Non-Member: $50

Multi-Sibling Rate!Save 10% Off Oldest Child(ren) on all child care programs!

Morning Care atRahway Schools!Program runs on schooldays from 7:00am-8:45amElementary Schools Served:Grover Cleveland, Franklin,Madison, and Roosevelt

2015/2016 TUITION(5 days per week):$150 per month forFull Members$160 per month forBasic Members

For more information, pleasecontact Jessica Samolewiczat 732-388-0057.

Keep an eye for 2016camp brochure inJanuary!

Registrationopens February 1!


Our Y Camp impacts the community by giving each camper a place where they belong. At the Y, campers develop new friendships,

explore creativity, experience new opportunities and learn life lessons. The Y is committed to investing in every child’s future by giv-

ing campers the building blocks to be successful.

GET READY FOR SUMMER CAMP 2016!

New programcomponents,Additional and NEWtrips. Special visitsfrom local friendsand New SpecialSummer Events.

For kids enteringGrades K-8Camp Day 8:30AM to 5PMwith extended hours available

Weekly Trips3 day or 5 day options

NEW SPECIALTYOFFERINGS• Chess• Legos, kinex, robotics• 3 animation/ minecraft• Video game design• Comic book design• Fashion design• Swim team ready• Tennis• Lacrosse


YOUTH SPORTS & SKILLS CLASSES

We impact our community through programs that encourage children to try new things and be amazed at how those experiences willmake them feel.

BUILDING HEALTHY FUTURES

SPORTSYouth Soccer Clinic Ages 5-8 and 8-13 SPRING 2 ONLYAges 5-8 Sunday 1-1:50PMAges 8-13 Sunday 2-2:50PMIn our youth soccer clinic participants will learn the rules of socceras well as team concepts and sportsmanship. We will emphasizebasic and advanced skills such as shooting, ball control, passing,and defense.

Flag Football: Ages 8-12 SPRING 2 ONLYThe Y is teaming up with the NFL for an exciting football experience.Children will be places onto teams and fine tune football skills,teamwork and sportsmanship. Ages 8-12 Saturdays 1-3 (weeklytime will fluctuate on game schedule but within this time frame).All games played at the Y.Saturdays 1-3PM

Cheerleading: Ages 5-7Give me a Y . Give me an M. Give me a C. Give me an A. What’s thatspell? The place your child needs to be to shout and cheer loud andproud. The goal is to get young and inspiring cheerleaders learningthe basics and becoming confident in what they do. The kids will beworking on cheers, dance, use of voice, and much, much moreWednesdays 4-5PM

DANCEHip Hop Kids – Ages 4-8 New!HIPHOPKIDZ is a high-energy dance and fitness class for both boysand girls alike. Get your feet moving with the latest hip hop musicand moves!Wednesday 5-5:30PM

Zumba for Kids Ages 4-7Perfect for our younger Zumba® fans! Kids 4-7 years old get thechance to socialize with friends and jam out to their favorite music.Zumba® Kids, Jr classes are rockin', high-energy dance partiespacked with kid-friendly routines. We break down steps, add games,activities and cultural exploration elements into the class structure.Mondays 4:30-5PM

Intro to Ballet and Movement: Ages 3-5Have your children get Active by learning basic technique ofballet and let them wiggle out their body and keep moving.Sundays 1-1:45

WELLNESSGet Fit Kids: Ages 8 -11Kids will have fun while learning the benefits of exercise. Instructorswill emphasize healthy habits and lifestyle choices. Included inmembership. (8 week session)Monday 6:00-6:30PMWednesday 6:00-6:30PM

Teen Strength and Conditioning Class Ages 10-13This program is designed to build awareness and knowledge of overallhealth and conditioning of your teen. Participants will engage inweight and resistance training, agility drills, and core exercises toimprove overall well-being.Tuesdays 4:45PM

Speed and Agility: Ages 10-14Raise your talent level to the highest it could possibly be! Class willhelp build confidence and improve the performance of any studentathlete whether it be a beginner or more advanced ability level.Mondays and Wednesday 4:30-5:30 PM

PLEASE NOTE THAT OPEN GYM TIMES MAY VARY BASED ON AVAILABILITY. THE GYMNASIUM HAS VARIOUS OPEN TIMES FOR FAMILIES, YOUTH, TEENS,AND ADULTS. PLEASE CHECK THE GYM SCHEDULE TO SEE WHEN OPEN TIME IS AVAILABLE.

All youth sports class pricing (unless otherwise noted): $41.00 Full Members, $61.00 Basic Members

Pee Wee Basketball & Soccer: Ages 3-4Get your little one kicking, dribbling, running, jumping, and more.A fun and stimulating introduction to the world of sports. Eachclass 30 minutes.Fee: $30 Members and $50 Basic MembersBasketball: Saturday 10-10:30AMSoccer: Saturday 10:30-11AM

Biddy Basketball: Ages 5 – 8This 8 week clinic will introduce 1st and 2nd graders tobasketball skills and rules at a beginner level.Saturday 11:00am -12:00pm

Basketball Skills Clinic: Ages 9-12Your child will learn the fundamentals of basketball skills andgame rules. Class will emphasize teamwork, sportsmanship,discipline and self-confidence. From shooting, passing, defenseand dribbling, the participant will learn the structure of thegame. This 8 week program will progress each week into gamesituations. Games will be played in this session.Saturday 12:00 - 1:00pm

Girls Basketball Clinic Ages 6-9Your child will learn the fundamentals of basketball skills andgame rules. Class will emphasize teamwork, sportsmanship, dis-cipline and self-confidence. Each class will feature weekly skillfocus, contests, team play, and game settings.Saturday 1:00 - 2:00pm

Youth Basketball Camp Ages 7-14 Years OldThis program is high energy and gives kids an opportunity tolearn the game if they are a beginner or enhance their skills ifthey already know the basics. Drills, exercises, and scrimmagegames are main components of the camp. Kids will also learnsportsmanship, defense, offense, dribbling and footwork.Thursdays 5:00-7:00 PMFull Member: $60.00 Basic Member: $80.00


ARTS AND ENRICHMENT PROGRAMSThrough our Arts programs, participants are encouraged to express themselves creatively and discover their inner talents. Withinthe spectrum of Arts programs is a world of experience, excitement and vibrancy. Participation in Arts programs foster self-esteem,enhance critical thinking skills, forge friendships and build valuable skills to last a lifetime. Express yourself and grow your ownunique experience!

ALL MATERIALS ARE INCLUDED IN THE COST OF THE CLASS

A PLACE TO CREATE

YouthArt Explorers: (Age 7-12) Find out what happens when youcombine paint, kids, and a little art history with a whole lot of fun.Whatever you call it, we think it’s a great way to stretch your child’screative mind. This is an inclusion class. All are welcome.Mondays 6:00pm-6:45pmFee: $56 Full member, $76 basic member

Little Artists: (Age 4-7) Awaken your childs’ creativity withimaginative art lessons. Each session, your little artist will be givenvarious art materials to explore. Paint, clay, glue, glitter and assortedart materials will be explored through guided art projects. This is aninclusion class. All are welcome.Saturdays 10:00-10:45amFee: $56 full member, $76 basic member

Clay Play: (Age 6-12) Students will create objects from theirimagination and clay while learning basic pottery and sculptingtechniques. Students will work with polymer clays, and air dryclays to create their works of art.Tuesdays 4:30-5:15pmFee: $56 full member, $76 basic member

Learn It: (Age 1-3) Children are never too young to start theprocess of learning. They will begin their journey of learning colors,shapes, sounds and more. They will learn through stories and art.Monday: 10:00am-10:45am and Saturday 9:00am-9:45amFee: $56 Full member, $76 basic member

SPRING IITheater in Motion: (Age 7-21) A fun theater class for youngpeople with disabilities. Please join drama teachers Leslie Fanelliand Sean Dineen in a fun class series that focuses on interactivestorytelling, theater games, acting, music and entertainment. Yourimagination will grow and you will have a blast. Adult family members,caregivers and siblings without disabilities are invited at no addedcost. Come one, come all. Please contact Lara at lkennedytgymca.orgfor more information.Tuesday 5:00-6:00pmFee: Members and Non-Members $95.00

Teen/Adult classesVisual Arts I (Age 13 and up): This class combines the best ofdrawing and painting into one course. Learn and sharpen your skillsto apply paint to canvas. Create your own artistic compositions withbrush on canvas. Learn basic drawing techniques to enhance yourpaintings. Students will focus on acrylic painting and watercolorpainting. Individual attention is given to each student as suitstheir abilities and interests. Yet the group setting allows forgreat discussion. Join Us.Mondays 6-6:45pmFee: $56 full member, $76 basic member

Teen Comic Book Illustration (Age 13 and up) Students willlearn the basic elements in comic book design. They will learnvocabulary, page layout, text format and character design.Thursday 5:30-6:15pmFee: $56 full member, $76 basic member

Art and Design with the IPAD (Age 12 and up) you will uniteart and technology. Students will learn the basic functions of differentapps and programs to learn digital painting, drawing and digitalcollages on the Ipad. Design your own business card, your own webpage. The possibilities are endless.Tuesday: 6:30-7:15pmFee: $66 full member, $86 basic member


ADAPTIVE SWIM LESSONSSwim lessons that are modified for children or adults withspecial needs. The class lesson plans are tailored to meet thespecific needs of each individual. Classes may be one-on-one,or in a small group setting depending on the swimmer’s ability.Please contact the Aquatic Director to inquire about adaptiveswim lesson availability.

CERTIFICATION COURSESPlease contact the Aquatic Director for class availability or tofind out how you can host a CPR/AED or First Aid class at yourfacility! We offer American Red Cross Certification courses for:lifeguarding, CPR, AED, oxygen and first aid. Participants mustbe 15 years old, pass the Pre- Test and be in attendance for100% of the course.

PRIVATE SWIM LESSONSPrivate swim lessons are for adults and children and will allowyou to work one on one with an instructor to accomplish yourgoals. Instructors may be requested and can focus on basicswimming skills, competitive strokes, or water safety. The dayand time of the lesson is scheduled to accommodate your busyschedule. Share the lesson with a fellow Y member and save!One 30 minute session:Full Members $30, Basic Members $38Package of four 30 minute sessions:Full Members $106, Basic Members $138Package of eight 30 minute sessions:Full Members $204, Basic Members $240Package of four 30 minute Duo lessons (2 participants):Full member $170, Basic Member $190

COMPETITIVE STROKE CLINICSwimmers will work on all four competitive strokes, as well asstarts, turns and finishes. Our main focus is on stroketechnique and mechanics rather than distance. All Rapids,Riptides, high school and club swimmers are welcomed. Swimlesson participants in the Fish and Shark levels are also qualified.March 21st through May 20thMonday, Wednesday & Friday 6:30-7:30pmFull Members: $210, Basic Members: $230

INSTANT FUN. JUST ADD WATER.We offer year-round open recreational swim areas as well as lap lanes for our full members and their guests in our heated 6 lanepool. Please refer to the pool schedule for availability. Youth ages 12 & younger must be accompanied by an adult in the pool andlocker room areas at all times. Swimmers that are 8 years old & under must be accompanied by an adult in the pool within arm’sreach, unless they are able to pass the shallow water swim test. Youth ages 5 & up must utilize the appropriate locker room for theirgender, or the family locker room.

PRESCHOOL SWIM LESSONSFull Members: $78, Basic Members: $98

PARENT/CHILD SWIM LESSONS (Ages 6 months- 3 years)The instructor will work with parents so that they arecomfortable instructing their child in a fun and safeenvironment. The child will become adjusted to the waterwhile being introduced to basic swimming skills. Come singsongs, play games and learn about water safety while bondingwith your child.Tuesday 5:30-6:00pmSaturday 9:00-9:30am

PIKE (Ages 3-5 years)This class is great for water adjustment for the beginnerswimmer, who may have little or no water experience. Theywill be introduced to basic swimming skills and water safetywhile building confidence and comfort in the pool.Monday 5:45-6:15pmTuesday 10:00-10:30am, 5:45-6:15pmWednesday 5:45-6:15pmThursday 6:00-6:30pmSaturday 9:00-9:30amSunday 1:00-1:30pm

EEL (Ages 3-5 years)Swimmers will learn how to comfortably put their face in thewater and blow bubbles. Their goal will be to paddle 5 yards ina horizontal position without flotation. Treading water, backfloating and side breathing will also be introduced.Monday 5:45-6:15pm Tuesday 10:30-11:00amThursday 5:45-6:15pm Saturday 9:35-10:05am

RAY (Ages 3-5 years)Swimmers should be comfortable swimming 5 yards with theirface in the water and no flotation. Their goal will be to swim10 yards of front crawl with alternating arms and rotarybreathing. Swimmers will also be introduced to elementarybackstroke, kneeling dives and backstroke with alternating arms.Monday 6:20-6:50pmThursday 10:30-11:00am, 5:30-6:00pmSaturday 10:10-10:40amSunday 2:15-2:45pm

STARFISH (Ages 3-5 years)For the swimmer that can proficiently swim 15-20 yardsindependently. Will work on swimming 25 yards freestylewith rotary breathing, 25 yards of backstroke and 25 yardsof elementary backstroke. Swimmers will be introduced tobreaststroke kick, butterfly kick and flip turns.Wednesday 5:45-6:15pm Saturday 9:35-10:05amThursday 10:00-10:30am

AQUATICS PROGRAMS If you have never been to swim lessons at the RahwayBranch, please contact Jaimie Hinshelwood to schedule amandatory swim lesson evaluation and orientation by calling732 388 0057 or by email: [email protected]


BUILD CONFIDENCEYOUTH SWIM LESSONSFull Members: $118, Basic Members: $138

POLLIWOG 1 (Ages 6 & up)For the beginner swimmer to become adjusted to thewater and comfortable submerging their face. Participantswill be introduced to back floating, breathe control andalternating arms.Monday 5:45-6:30pm Wednesday 6:20-7:05pmThursday 5:45-6:30pm Friday 5:30-6:15pmSaturday 9:50-10:35am

POLLIWOG 2 (Ages 6 & up)Swimmer must be able to paddle 5-10 yards without flotation.They will work towards swimming 20 yards independently ontheir front and back.Monday 6:20-7:05pm Tuesday 6:45-7:30pmWednesday 5:45-6:30pm Saturday 10:40-11:25am

GUPPY (Ages 6 & up)Swimmers will work to paddle 25 yards with effective breathecontrol and 15 yards of freestyle with rotary breathing.Monday 6:30-7:15pm Tuesday 6:00-6:45pmFriday 5:30-6:15pm Saturday 10:10-11:25pm

MINNOW (Ages 6 & up)Participants should be able to proficiently swim 25 yards offreestyle and backstroke. Swimmers will work on proper stroketechnique and will be introduced to breast stroke, flip turnsand butterfly kick.Thursday 6:30-7:15pm Saturday 9:00-9:45amSunday 1:30-2:15pm

FISH (Ages 6 & up)Participants should be able to proficiently swim 50 yards offreestyle and backstroke, and 25 yards of breast stroke.Swimmers will work towards perfecting their breast stroke andbutterfly andWednesday 6:20-7:05pm Friday 6:15-7:00pmSaturday 11:30-12:15am Sunday 1:30-2:15pm

SHARK (Ages 6 & up)Participants will continue to refine all 4 competitive strokeswhile building endurance. Swimmers will be introduced to swimworkouts and racing starts.Thursday 6:20-7:05pm Saturday 11:00-11:45am

PORPOISE CLUBFull Members: $190, Basic Members: $210Prerequisite: swimmer must be able to complete 200ydsnon-stop of combined front and back crawl, breaststroke50yds, and butterfly 25yds. This advanced swim group focuseson competitive skills without the full commitment of the swimteam, and is led my swim team coaches. It’s a great trainingfor summer leagues!Tuesday & Thursday 6:15-7:00PM

TEEN BEGINNER (Ages 12 & up)For new swimmers, who may be fearful of the water or withminimal swimming knowledge. Participants will be introduced tobasic swimming skills, floating and breathe control.Wednesday 6:30-7:15pm

ADULT AQUATICS PROGRAMSFull Members: $118, Basic Members: $138

ADULT BEGINNER (Ages 18 & up)For new swimmers, who may be fearful of the water or withminimal swimming knowledge. Participants will be introducedto basic swimming skills, floating and breathe control.Saturday 10:45-11:30am

ADULT INTERMEDIATE (Ages 18 & up)Participants must be able to swim at least 10 yardsindependently. Swimmers will work towards their specificgoals while refining their stroke technique and buildingendurance.Friday 7:00-7:45pm

ADULT TRI-SWIM TRAININGFull Members: $120, Basic Members: $140A swim conditioning class focusing on technique and fitnessto complete the swim portion of a triathlon, or just to takeyour swimming to the next level! Novice and advancedswimmers are welcomed.Saturday 8:00-9:00am

WATER FITNESS CLASSES30 minute classes: Full Members: FREE, Basic Members: $3845 minute classes: Full Members: FREE, Basic Members: $4860 minute classes: Full Members: FREE, Basic Members: $58

AQUA STRETCH & FLEX (Beginner, 45 minutes)This class is designed to improve balance and mobility as wellas increase muscular strength by using different modes ofresistance. Class takes place in the shallow end of the pool,no swimming skills required.Monday 9:30-10:15am Wednesday 9:30-10:15am

TOTAL WATER FITNESS (Intermediate, 60 minutes)This class will work on all the components of fitnessincluding; muscular strength and endurance by usingequipment and water resistance, cardiovascular enduranceas well as flexibility. Class takes place in the shallow endof the pool, no swimming skills required.Tuesday 9:00-10:00am Thursday 9:00-10:00am

AQUA JOGGING (Intermediate/ Advanced, 30 minutes)This class is a no impact water exercise program using anaqua belt (flotation provided) to assist with buoyancy andbalance in the deep end of the pool. Aqua jogging will workthe cardiovascular system and build endurance whileimproving balance.Friday 9:00-9:30am

AQUA CARDIO (Advanced, 45 minutes)This is a fast pace workout with a high intensity to increaseyour heart rate in intervals for cardiovascular benefits.Class takes place in the shallow end of the pool, no swimmingskills required.Monday 8:45-9:30am Wednesday 10:15-11:00amFriday 9:30-10:15am

OODLES OF NOODLES (All levels, 30 minutes)A dynamic shallow water fitness class utilizing noodles asadditional resistance to strengthen, tone and increase balance.Thursday 10:00-10:30am


FOR HEALTHY LIVING

PERSONAL TRAININGYour certified Personal Trainer is here to help support your goals & achieve greater health & well-being for your spirit, mind,and body.

Full Members Basic Members

1 Session for $40 per session $50 for 1 PT session

5 Sessions for $150 ($30 per session) $160 for 5 PT sessions

10 Sessions for $250 ($25 per session) $260 for 10 PT Sessions

Full Members

1 1 Hour Session with 2 people $55.00

5 1 Hour Session with 2 people $250.00

One on One Training:Work individually with a personal trainer with a programdesigned to fit your needs.

Group Personal TrainingTeam up with a friend, family member or spouse to save!! Workout with your partner with the guidance of the YMCA coach.You share the benefit of good health with someone else.

Beginner Personal Training PackageBuy 2 one hour personal training sessions, get 1 free.Only available for those who have never purchasedpersonal training before at the Rahway Branch.Fee: $80.00

Teen TrainingAges 10-16A well rounded fitness program. It emphasizes theimportance of cardiovascular exercise, strength training,flexibility, and healthy eating habits. This program is agreat way to help instill healthy living in your teen.Fee: $25.00 per one hour session.

“I’m the healthiest I’ve been in years. I enjoy working out at the Rahway YMCA.”

Through our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults andfamilies to reach their full potential at their own comfort level. We are determined to be a leader and voice for healthy living bringingfamilies closer together by developing relationships and support.

LIVESTRONG®at the YMCA

The Y and LIVESTRONG joined together to create LIVESTRONG®

at the YMCA, a 12-week physical activity and well-being programdesigned to help adult cancer survivors achieve their holistichealth goals. The small group, research-based program offerscancer survivors a safe, supportive environment to participate inphysical and social activities at no cost.

Survivors work with YMCA certified instructors to build musclemass, strength, flexibility and endurance while improvingconfidence and self-esteem. In addition to physical benefits,LIVESTRONG

®at the YMCA focuses on the emotional well-being

of survivors by providing a supportive community for peopleimpacted by cancer.

By focusing on the whole person and not the disease,LIVESTRONG

®at the YMCA helps people rebuild spirit, mind

and body.

Contact Lexy at The Gateway Family YMCA Wellness CenterBranch, 908.349.9622 to learn more about this life changingprogram or contact us at [email protected]

Wellness Resources to be YOUR BEST!Health Assessment: Members will go through the assessmentwhich will record and log your weight, blood pressure, bicepstrength, back flexibility and body fat.

Orientation: Members will be shown how to properly use themachines and equipment, this way our members know how tosafely reach their goals and are comfortable using equipment inall of our fitness areas.

Check in Program: Sign up to have one of our wellness staffmembers to check in on how you are doing with your goals after30, 60, and 90 days. If you are stuck and need some assistancewith reaching your goals, we have trained to staff to help giveyou suggestions on how to take the next step!

One on One Sports Training: We help young athletes reachtheir personal potential and achieve their athletic goals. Ourcoaches create workout programs that focus on the individualneeds of each athlete. Whether you need help with your shot,catching a pass, hitting a pitch, or scoring a goal, we can helpyour child improve on their performance.One session $30.00 for members $50.00 for non members.

ADULT BASKETBALL LEAGUE(AGES 18+)League starts February 28thGames will be played weekly with times determined bythe number of teams that are registered. Scoreswill be recorded and each game will have a referee.Teams can have 5-12 players each. Must submitall rosters prior to start of season. ContactPeter at [email protected].

$600 per Team($100 deposit due at registration,balance due by February 25)Includes Team Shirt& Referee Fees


A REASON TO SMILE

Group exercise is a great way to strengthen the body, mind and spirit. Our group classes are a community of fellow members with similar goals taking stepstogether in the health and well-being journey of life. Join our classes to take your first step or next steps. If you are not sure of your fitness level use thefollowing as a guide:

ADULT GROUP EXERCISE

30: This class is a 30 minute continuousworkout with a 10minute warm up and10minute cool down. It consists of3 minutes of Strength, 2 minutes ofCardio and 1 minute of Ab exercisesrepeated over and over.

BOOT CAMP This class includes cardioto increase your heart rate and strengthtraining exercises designed to reduce bodyfat and increase stamina.

CORE AND ABS: Our entire core of isthe physical foundation for everything wedo in life, not only will you work on your6-pack, but you will set up your body foroverall health and injury prevention. Thefocus will be on the upper and lower abs,oblique’s, back muscles used in functionalmovements, as well as the hips and glutesto develop better balance.

CONDITIONING KETTLE BELL: Thisclass will teach you the basic movementsof Kettle bell exercises. These exercisesbuild strength, cardiovascular endurance,and increase grip strength. Thesemovements engage the entire bodyat once.

CYCLING: Pedal your way to a healthierlifestyle by taking our indoor cyclingclass. This class is a great cardio workoutthat will help you stay fit and improveyour endurance.

GENTLE YOGA Experience a peacefulmind with emphasis on proper breathing,alignment and movement. Flexibility andstrength is improved by focusing on bothphysical and psychological reactionscaused by various postures.

HIP HOP CARDIO: A fun cardio classthat combines hip hop and aerobic movesto hit songs from the 90s through today!

KICKBOXING: This cardio classfeatures boxing and upper and lower bodykickboxing moves. A great total body work

PILATES: Pilates is a body conditioningroutine that helps build flexibility, musclestrength, and endurance in the legs,abdominals, arms, hips, and back. Itputs emphasis on spinal and pelvicalignment, breathing, developing astrong core or center, and improvingcoordination and balance.

PLYOGA®- This class is a 4 segment

fitness system using fundamental yogapostures as an active and fluent recoveryfor intense plyometric intervals.

SILVERSNEAKERS® Have fun and moveto the music through a variety of exercisesdesigned to increase muscular strength,range of movement and activity for dailyliving skills. Hand-held weights, elastictubing with handles and a ball are offeredfor resistance. A chair is used for seatedand/or standing support.

TABATA – Push yourself and workouthard for 20 seconds then rest for10 seconds until you complete8 rounds/sets of the same exercise.

THE SERENITY, POWER ANDSTRENGTH CLASS includes acombination of balance, endurance andstrength for the total body workoutinfused with yoga postures. Theworkout helps to improve core strength,endurance and flexibility. (Mat optionalfor individual needs)

ZUMBA®FITNESS The Zumba®

program fuses hypnotic Latin rhythmsand easy-to-follow moves to create aone-of-a-kind fitness program that willblow you away. Our goal is simple: Wewant you to want to work out, to loveworking out, to get hooked. Zumba®

Fanatics achieve long-term benefits whileexperiencing an absolute blast in oneexciting hour of calorie-burning,body-energizing, awe-inspiring movementsmeant to engage and captivate for life!The routines feature interval trainingsessions where fast and slow rhythmsand resistance training are combined totone and sculpt your body while burningfat. Add some Latin flavor andinternational zest into the mix andyou've got a Zumba® class!

Classes Listed Below Are Included In Your Full Membership!


A REASON TO SMILE

JUST FOR TEENSGIRLS INREAL LIFE SITUATIONSGirls only club for girls in grades 5-7 that meetsevery Thursday September –June at the YMCA. Clubfocuses on issues and concerns facing today’sfemale youth. Girls will have weekly activities andperiodic field trips. Any questions, please [email protected] is required.Please do so online or at the front desk.

Make your voice heard!BE PART OF THE YMCA’STEEN ADVISORY BOARD(TAB).Email Mike at [email protected] for moreinformation.

MIDDLE SCHOOLAND TEEN NIGHTTeens have the options of participating inorganized activities ran by a YMCA staff member.Activities include basketball tournaments, dodgeball, soccer and volley ball.Middle School nights are hosted the2nd Friday and Teen Nights are the4th Friday of each month.

LEADERS CLUB:Is a national Y program for teens in grades 7-12that focuses on community service, social fun,personal growth and leadership skills. Leadersclub is designed and run by its members. If youare looking for an extra-curricular activityoutside of school to put on that high school orCOLLEGE application, this is for you!Every Tuesday 6:30-7:30PM

FAMILY TIME AT THE Y!The Y is a place for families to grow and get together.Please check the desk or our website for our calendar offamily activities.

ENRICHMENT:Lets Stay Movin’: Ages 2-4.A weekly rotation of sports in the gym, from soccer tobowling, preceded by a fun warm up.Fridays 10-10:30AM

Science: Ages 6-10Children explore and experiment in this hands on scienceclass. From making “goop” to erupting volcanos, your childwill practice their observation skills, measuring, and learnbasic chemical reactions.Tuesdays 6:00-6:50PM

ACTIVE OLDER ADULTS:On top of our regularly schedule group exercise classes andaquatic classes. The Y will be offering more for you. Pleasecheck our website and front desk for an updated scheduleof activities.

PARENT’S NIGHT OUTAvailable on select Friday evenings from 6:30 PM - 9:30 PM.Children ages 4-12 enjoy a pizza dinner, play games, doarts and crafts projects and watch a movie while parentsget a break from their routine. We should call it Kid’s NightOut! Registration 24 hours in advance is required andchildren must be toilet trained.

AVAILABLE DATES:March 4,18 April 8,22 May 6 , 20, June 3 , 17, July 15,August 19, September 16, 30, October 14, 28,November 11, 18, December 2, 9, 16

Full Facility Members: First Child $15, Siblings $5Basic Members: First Child $20, Siblings $10

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TAKE TIME TO UNWINDRoom Rentals

Multi-purpose roomsOur multi-purpose rooms will be perfect for aspecial birthday party for any guest of honor.These rooms will also have Wi-Fi access, soyou can hold a company meeting as well.

Artist LoftsCalling all artists! Have a place to create,interact and be inspired! Have your veryown space located in Historical DowntownRahway! For more information, contactLara Kennedy at 732-388-0057

For more information on renting any of these areas, please contact Peter Arce at 732-388-0057 or [email protected].

GymWant to promote team work and team bondingfor your work environment? Come rent ourgym to play a game of hoops or for a friendlyvolleyball game. We also rent the gym out forsports themed birthday parties such as indoorsoccer, basketball, and many others!

Birthday PartiesCelebrate your child’s next birthday party at the Y!

CHOOSE FROM A VARIETY OF OPTIONS THAT INCLUDE; SWIMMING, BASKETBALL,HIP-HOP, SOCCER, ART, AND MORE!

Our goal is to create a birthday experience for your child that they will never forget! Every party package includes aspecialized party host to make your day as easy and smooth as possible. For more information, please contactMike Tonzola at 732-388-0057 or [email protected]

Parties can be booked at the Welcome Center. If you have any questions please contact Mike Tonzola at 732-388-0057or [email protected]. *Party options and available times are subject to change.

Y! PARTYGames, parachute, face paint andmore! Party can be almost totallycustomized by you!Members $250Non-Members $300

ART PARTYGet messy, create your own wearable art,or become a prince or princess for the day.Members $250Non-Members $300

SPORTSSoccer, Basketball, Wiffleball or Volleyballin the gym!Members $250Non-Members $300

SWIM/GYMHour of swim time, followed by an hour ofsports, with time for pizza and cake.Members $300Non-Members $350

DANCEJust come on and dance with somebody.Party goers will work to learn a routineand perform at the end of the party.Members $250Non-Members $300

POOLAn hour of pool time followed by time forpizza and cake!Members $250Non-Members $300

Looking for some place to hold a celebration? Come to the Gateway Family YMCA- Rahway Branchand rent our Gym, Pavillion, one of our new multi-purpose rooms, or our Artist Lofts!

30 YEARS OF IMPACTINGOUR COMMUNITYW.I.S.E. SENIOR SERVICES(Wellness, Independence, Socialization for Elders)Balancing life can be difficult enough. We are here with you everyday, making sure you and your loved ones have the resources andsupport you need.

W.I.S.E. Adult Day Services• Encouraging good health and fostering connections for caregiversand participants through our welcoming atmosphere

• Working with you every day: Open Monday- Friday from7am-6pm and Saturday 9am-4pm

• Providing the highest quality care to elders in a supportive, safeand stimulating environment

• Ratio of 1:5 to give every participant the care and attentionthey deserve

• Healthy lunch and snacks provided

• In-home assessment prior to enrollment is required

For additional information please contact:Susan Butler, WISE Center Director, 908-687-2995,2095 Berwyn Street, Union NJ 07083

EARLY LEARNING READINESS PROGRAM (ELR)The overall goal of ELR is to help your child develop thecognitive, physical and social skills needed to be school ready.As the child’s first teacher, each Caregiver is provided the skillsof understanding their role in early child development, skillenhancement, brain development and school readiness.

This is a Free program for both the Caregiver and theiryouth ages from 0 – 5 years of age.Classes are held at the following locations:

The First Presbyterian Church,1731 Church Street, Rahway NJ,Monday/Wednesday (Bilingual) 10 am – 12 pmTuesday/Thursday (English) 10 am – 12 pm

Healthy snacks are provided at each location.Classes run September-June.For more information, contact Mike Tonzola [email protected] or 732-388-0057


COMMITTED TO OUR COMMUNITYBecause we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

FINANCIAL ASSISTANCEThe Gateway Family YMCA is a 501 (c ) (3) nonprofit,health and community service organization providingquality services to people of all ages, races, faiths orincomes. Financial Assistance applications are availableat the Welcome Center. For more information, pleasecontact the Welcome Center.

HOUSING/SOCIAL SERVICESThe Elizabeth Branch offers extensive housing and social serviceprograms to support individuals and families in need of a safeenvironment with opportunities to restructure their lives. Our goalis to provide a continuum of care that provides the assistancenecessary to transition from homelessness to self-sufficiency. Weoffer a full range of housing opportunities from temporarytransitional to permanent housing for men, women and families.We also offer supportive housing programs for individuals andfamilies with disabilities, as well as Project Sustain, a Mommyand Me residential program for pregnant women and womenwith children who are in recovery from addiction.

For additional services please contact :Tiffany Barthelemy, CADCSenior Housing Manager – Mens HousingP 908.355.9622 x1233Earnestine BrookinsSenior Housing Manager – Women and Children’s housingP 908.352.4560(Referrals Required for Housing Placement)

YMCA DIABETES PREVENTION PROGRAMThe Gateway Family YMCA,Rahway Branch, 1564 Irving Street, Rahway NJContact: Michael Johnson 908-249-4809 [email protected] www.tgfymca.org

TAKE CHARGE OF YOUR DIABETES“A Diabetes Self-Management Program”This is a six week workshops series that takes place once a weekfor 2½ hours and facilitated by two trained Peer Leaders and/orMaster Trainers. The curriculum used is the Stanford modelDiabetes Self-Management Workshop (DSMP) and includesself-managed behavior modification and coping strategies toenable participants to manage their chronic conditions, diabetes,medications and increase physical activity levels. Each participant(one per household) in the workshop receives a Free copy of thecompanion book, Living a Healthy Life With Chronic Conditions,4th Edition.

There is no fee for a participant and the program is open tothe public. Staff from Healthcare Quality Strategies, Inc willlead all classes.

For more information, please contact Michael Johnson [email protected] or 908-249-4809.

THE GATEWAY FAMILY YMCARAHWAY BRANCH1564 Irving StreetRahway, NJ 07065(P) 732-388-0057www.tgfymca.org

Non-profitorganizationUS Postage

PAIDPermit 116Rahway, NJ

THERE’S A Y IN EVERY FAMILY• FAMILY OPEN HOUSE: Try the Y! 2/15 – 2/21

Visit tgfymca.org for branch schedules

• Healthy Kids Day 4/30• Summer Camp Kickoff & Open Houses

March 29th 5-8pm, April 30th 12-3pm, and May 18th 6-8 pm

rahway branch spring 2016

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