race forum february/march 2010

RACE APPLICATIONSAND INFORMATION INSIDE !

FEBRUARY/MARCH 2010 | VOL 19, NO. 1WWW.RACEFORUM.COM

WE DISTRIBUTE APPLICATIONS AND SCHEDULESFOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE.

RACEFORUM.COM HAS OVER 230 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR!

Third Annual

CASA Kids 5K Run May 15, 2010 Lawrenceville, NJ

Benefiting CASA of Mercer County

February/March 20102

February/March 2010 3


Wheelchair 10K 8:40 AM 10K 8:45 AM

5K 10:15 AM Women’s Mile 11:15 AM

Men’s Mile 11:40 AM Ridgewood YMCA Fun Run 12:00 PM

The 35th Annual Fred D’elia

RIDGEWOOD RUN Memorial Day • Monday, May 31st

Veterans Memorial Field, Ridgewood NJ USATF-NJ Masters Women’s Championship Event

Organized By: North Jersey Masters Track & Field Club

RACE HOTLINE: 973-333-4837 • WEBSITE: www.ridgewoodrun.com

REGISTER ONLINE – NO EXTRA FEES at www.raceforum.com/ridgewood

NO RACE DAY 5K/10K REGISTRATION

In-Person Registration begins April 1st at: Ridgewood Running Co., 39 E Ridgewood Ave, Ridgewood Ridgewood YMCA, 112 Oak Street, Ridgewood Road Runner Sports, 65 Route 4 West, Paramus

Race Weekend Packet Pick-up at Road Runner Sports & Ridgewood YMCA: See website for details

Race Day Photos: www.backprint.com/kenshelton

Please print clearly and fill out completely. Cut along dotted line above and mail entry to:

NORTH JERSEY MASTERS, PO Box 56, Ridgewood, NJ 07451

__________________________________________________________ MALE FEMALE ______________________________________________________ NAME EMAIL _____________________________________________________________ ___________________________________ ________________ __________________ ADDRESS CITY STATE ZIP _________________ __________________________ __________________________ __________________________________ S M L XL XXL RACE DAY AGE DATE OF BIRTH 2010 USATF NJ # PHONE SHIRT SIZE (circle) Event (Please Check all that apply) With 2010 USATF-NJ# Without USATF-NJ# Amount Due

5K Race $23.00 $25.00 _________ 10K Race $23.00 $25.00 _________ Both 5K & 10K Races $33.00 $35.00 _________ Elite or Masters Mile Qualifying times: Open Men 4:40, Masters Men 5:30, Open Women 5:40, Masters Women 6:30 Elite/Masters Mile Only 2009/10 Best Mile Time ____________ (Questions? Email: [email protected]) $15.00 _________ Fun Run/Health Walk With Youth Shirt $15.00 Without Shirt $5.00 _________

Total Due _________

Wheelchair 10K athletes contact Angela Smith at The Kessler Foundation: 973-530-3657 WAIVER:In consideration of the acceptance of this application, I, for myself and anyone entitled to act on my behalf, waive and release the North Jersey Masters Track & Field Club (referred to as “NJM”), the NJM Board, Officers and Members, Road Runners Club of America, USA Track & Field-New Jersey, Village of Ridgewood, Ridgewood Police Department, Ridgewood YMCA, Park Ave BMW, Horizon Blue Cross Blue Shield of New Jersey and all sponsors or their representatives from present and future claims and liabilities arising out of my participation in this event or related activities. I agree to abide by any decision of an event official relative to my ability to safely complete the event. Further, I confirm that I am physically able to participate in this event, and grant the right to use my likeness in any photographic record of the Ridgewood Run or Ridgewood YMCA Fun Run. Signature or Signature of parent (if applicant is under 18) X_________________________________________DATE_________________

SPONSORED BY

Championship 10K = 700 Points 5K = 500 Points

TOTAL PRIZE MONEY $6700+


RUNNING EVENTS:2/13/2010 Princeton NJ - Cupid’s Chase 5K, 5k, 10am,609-638-8601 [email protected]

2/14/2010 Wayne NJ - PCRC 2010 Winter Series, 5k,11am, 973-706-8969 [email protected]

2/14/2010 Hoboken NJ - Hoboken on Hudson HotChocolate 5K, 5k, 12 noon, [email protected]

2/20/2010 Ambler PA - 11th Annual Ambler Frostbite 5-Miler, 5 miles, [email protected]

2/20/2010 Manasquan Beach NJ - Mid Winter BeachRun, 2 miles, 11am, 732-539-1642 [email protected]

2/20/2010 Glassboro NJ - The Leukemia & LymphomaSociety’s Race to Anyplace, 6 Hour Indoor Cycling Relay,8am, 856-638-1250 x 5855 [email protected]

2/21/2010 Middletown NY - ORC 26th Annual WinterSeries 5K Road Race-4, 5k,11am, [email protected]

2/28/2010 Long Branch NJ - Long Branch Four MileBeach Run & Two Mile Beach Walk, 4 miles, on the beach12 noon, 2 mile walk, 12:30, [email protected]

2/28/2010 Ewing NJ - Enable’s Possibility Pursuit, 5krun, 2pm, Indoor and Outdoor Walk 2:05 pm, Outdoor DogWalk 2:30 pm, 609-987-5003 x124 [email protected]

2/28/2010 Wayne NJ - PCRC 2010 Winter Series, 5k,11am, 973-706-8969 [email protected]

3/7/2010 Morristown NJ - NJ Winter Trail Series, 5Mand 10 Mile 9am, 973-627-2575 [email protected]

3/7/2010 Lincroft NJ - E. Murray Todd Half Marathon,13.1mi,9am, [email protected]

3/13/2010 Morristown NJ - Morristown St Patty’s Day5K, 5k, 10am, kids mile, 9:30, [email protected]

3/13/2010 Brielle NJ - ½ Way to Brielle Day, 5k,11am 1mile fun run10:30, [email protected]

3/14/2010 Mt. Olive NJ - 13th Annual Leprechaun Leap,5k, 1pm, 973-347-3088 [email protected]

3/14/2010 Sea Bright NJ - Keith McHeffey 3-Mile FunRun, 3 mile, run/walk 11am,[email protected]

3/14/2010 Rock Hill NY - Celebrate Life Half Marathon,13.1 miles 10am, 845-527-3825 [email protected]

3/21/2010 Freehold NJ - St. Paddy’s 10 Mile Race &Leprechuan 5k, 10 mile ,10am, 5k, 10:15am, [email protected]

3/21/2010 Bridgewater NJ - Middle Earth’s “Run fromWinter” 10K, 10k, 9:30am, [email protected]

3/21/2010 Hillsdale NJ - 5th Annual Rover and Clover5K Run/Health Walk And Dog Walk, 5k run and dog walk,9am, 201-664-5150 [email protected]

3/26/2010 West Long Branch NJ - 15th AnnualMonmouth University Track & Field Season Opener, trackand field events 3/26 and 3/27, [email protected]

3/27/2010 Flanders NJ - Loschiavo Memorial run, 4mile,2 mile,1/2 mile 11am, [email protected]

3/27/2010 Hightstown NJ - Rise- Fit for Life 5K Run,5k, 9:30am, 1 mile 9am, [email protected]

3/27/2010 Baltic CT - St. Joseph School 16th Annual 3Mile Road Race, 3 mile, 9:30, kids 1/2 mile fun run, 9am,860-886-2828 [email protected]

3/27/2010 Media PA - Tyler Arboretum 10K Trail Run,10k, 9am, 610-891-0806 [email protected]

3/27/2010 Neptune/Wall NJ - Rat Race 5 Mile, 5k-5miles, 10:07am, 732-988-4953 [email protected]

3/27/2010 Wurtsboro NY - Wurtsboro Mountain 30KMRun, 30 k, 18.6 miles, 9am, [email protected]

3/27/2010 Pt Pleasant Beach NJ - Fisherman’s5K/Kid’s, 5k, 9:30, kids races, [email protected]

3/27/2010 Manalapan NJ - Paulette Steps TowardCancer Wellness 5K Run / 1 Mile Fitness Walk, 5k Run, 10am, 5k Walk, 10 am, [email protected]

3/28/2010 Cape May NJ - The Ocean Drive Marathon,26.2 miles, 9AM; 10-Miler, 9AM; 5K 10AM; 1.5 mile funrun, 11AM, 609-523-0880 [email protected]

3/28/2010 Millburn NJ - Millburn Spring Run, 10k, 2mile, 10:30am, 973-376-6094 [email protected]

3/28/2010 Basking Ridge NJ - Are you faster than aRidge Runner?, 5k, 9am, 1 mile walk, 9:30, [email protected]

4/3/2010 Ship Bottom NJ - Ship Bottom Sprint for Life,5k,12:30pm, 2 mile fitness walk,12:32, [email protected]

4/3/2010 Long Branch NJ - Sgt. Pat’s 5k, 5k,11am,2miFit Walk,11:05, Kids Races,11:30, [email protected]

4/3/2010 New York NY - 13.1 Marathon ® New York,13.1 miles, 5k, 305-278-8668 [email protected]

4/10/2010 Jersey City NJ - 4th Annual Essential2life 5k,5k, 3k walk 9:30am; Kids Sprints 10:15am, [email protected]

Continued on page 14


Sunday, May 9Mother’s Day

� 10K Run � 5K Run/Walk � $20 Early Registration (Postmarked by May 3) � $25 Late Registration (May 3-May 9)prizes for registrants if postmarked by May 3 including race day registration

� Male � Female � Individual Team Name_______________________________________ � JCC Member � Nonmember All teams must report to registration table at least 15 minutes prior to race start.

Last Name First Name 2010 USATF NJ Number (For NBGP only) - $2 Pre-Entry Discount

E-mail Phone Date of Birth Age (as of race date)

Address City State Zip

RELEASE FORM: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators, waive and release any claim I may have against the Kaplen JCC on the Palisades, the Boroughs ofTenafly, Englewood, Englewood Cliffs, its officers and directors, the organizing committee, the sponsoring organizations, the county of Bergen or their representatives, successors, or assignees for any injury that may besuffered by me at or in this event.

Date Your Signature Parent’s Signature of consent (if entrant is under 18)

Register online at www.active.com

2010 Rubin Run Entry FormReturn this form + check payable to: Kaplen JCC on the Palisades 411 E. Clinton Avenue, Tenafly, NJ 07670 | www.jccotp.org

Kaplen JCC on the Palisades411 E. Clinton Avenue, Tenafly, NJ 07670www.jccotp.org

Register online atwww.active.com

rubinrunKaplen JCC on the Palisades

2010

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Kaplen JCC on the Palisades

10K Run + 5K Run/Walk�

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Continental Breakfast + Kids Carnival 10am-12pmPristine tree-lined course | Great giveaways | CompuScore timingFree Babysitting available 8:30 am - noon | Trophies to the top threewinners in each age category | Medals for child runners under 10

Packet Pick-upThursday, May 6, 10 am - 8 pm OR Friday, May 7, 9 am - 4 pm

Race Day Check-In & Registration 10K 7:30 am - 8:30 am 5K 8:30 am - 9:30 am

Race Schedule (Rain or Shine)10K 8:45 am sharp 5K 10 am sharp

Info: call Irene 201.408.1472, fax 201.569.7448or email [email protected]

Tenafly, New Jersey

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Register at: www.RaceForum.com/Rubin


Sports Medicine Symposium and Coaching Clinic

for Endurance and Multisport AthletesFebruary 20, 2010 8:00am to 5:00pm

Presented by

Dr. Gerardo GoldbergerAdvanced Orthopedics and Sports

Medicine InstituteDoug Rice, Race Forum, and Tom Manzi, Training Bible Coaching

In association with and held at CentraState Wellness Center901 West Main Street, Freehold, NJ 07728

Featuring Joe Friel, author of the Triathlon Training Bible Book SeriesDr. Phil Skiba, PhysFarm Jessi Stensland, Movement U

Brian Shea, Personal Best NutritionBike Fitting by Brielle Cyclery, Cycles 54 and The Peddler

Swim Stroke Analysis by Tina Fiore & Run Analysis by Christine Clifton

Other speakers and presenters include:

Dr. Michael Lynch, Chiropractor Dr. Steve Lemberger, Podiatry Dr. Liz Perez, ART/Chiropractor Dr. John Connors, Podiatry Dr. Rob

McKinley, Pulmonology Dr. Laurie Glasser, Physiatrist, Dr. D. Marzo, Sports Psychologist Dr. Gregg Berkowitz, Orthopedics Dr.

Vivian Kominos, Cardiology, Dr. Michael Greller, Orthopedics Charles Weingroff, DPT Joe Peragine, DPT, Karen Kozel, DPT Dave

Stretanski, Chi Running Jennisse Schule, VO2 Max Testing, Scott DeFilippis, Pro Triathlete Jacqui Gordon, Pro Triathlete Ken Glah,

Pro Triathlete, Keith Cook, Tri Coach Dave Slavinski, Tri Coach Joe Donahue, Tri Coach, Shannon Cutrona, Trainer

To Register go to: www.RaceForum.com/Sports

Limited Entries More Info: [email protected] 732-948-3572

An interactive educational program, presenting topics related to sports medicine, coaching methodologyand training techniques. The athletes will have the opportunity to attend concurrent lectures given bynationally renowned physicians, coaches and professional athletes. The presenters will provide one-on-oneconsultations at their respective stations, answering questions related to swimming, biking and runningtechniques, periodization, transitions, racing season planning, nutrition, and equipment. There will be acollaborative effort between coaches and medical professionals to address injury prevention in orthopedicsurgery and podiatry, along with presentations related to cardiac and pulmonary preparation forendurance events. Attendees will receive individual instruction by physical therapists and trainers regard-ing proper stretching techniques, core strengthening and pelvic stabilization programs, to enhance per-formance. The athletes will have the opportunity to undergo swim stroke analysis, running technique andshoe evaluations, in addition to bike fitting sessions, and VO2 testing, all of which are only available on alimited basis and first come first serve.


Monmouth CountyPark System


RUNNING EVENTS: contd. from p.6

4/10/2010 Denville NJ - MK5K, 5k, 9am, [email protected]

4/10/2010 Ocean Twp NJ - CASA “Step Up For a Child”5K Race/Walk with Kids Races, 5k, 10am, kids races,10:45, 732-539-7380 [email protected]

4/10/2010 Holmdel NJ - Crack the Code 5K, 5-K Run,1-Mile Walk & Children’s Races,[email protected]

4/10/2010 Roseland NJ - Running 4 Answers, 4 miles,9am, 973-896-9263 [email protected]

4/10/2010 Allentown NJ - 4th Annual Run With Eagles5K, 5k, 10am, 1 mile, 9am, [email protected]

4/11/2010 West Windsor NJ - Ryan’s Quest Dash forDuchenne, 5k, 9:30am, 1 mile fun run/walk, 9am, 908-625-6113 [email protected]

4/11/2010 Middletown NJ - Indian Trails 15k Road Race& 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am,[email protected]

4/11/2010 Newark NJ - Essex County Cherry BlossomRun, 10k,10am,Fun Run,9am, [email protected]

4/11/2010 Central Park NY - 8th Annual - RUN ASONE sponsored by the Thomas G. Labrecque Foundationand NYRR, 4 mile, 9am, [email protected]

4/11/2010 Elizabeth NJ - Run For Children, 5K - 9:00am, 3mile - 9:05 am, 908-820-4050 [email protected]

4/11/2010 Emmaus PA - Emmaus 4 Mile Road Race, 4Mile, 9:30, 1mile fun run, 9:15, [email protected]

4/17/2010 From Seaside Hts To Asbury Park - JerseyShore Relay, 26.2 Miles, 8 AM, [email protected]

4/17/2010 From Seaside Hts To Asbury Park - AsburyPark Half Marathon, 13.1 miles, 8:30am, [email protected]/17/2010 River Edge NJ - River Edge Run, 5k,10am,201-599-6295 [email protected]

4/17/2010 Bloomfield NJ - 12th Annual BuildingTomorrows 5k, 5k,2 mile walk, 10am, 973-535-1181 [email protected]

4/18/2010 National Harbor MD - Live Earth Run forWater, 6k, [email protected]

4/18/2010 Parsippany NJ - Tackle the Trail 5k, 5k, 9am,1 mile pet and fitness walk, 9:45am, [email protected]

4/18/2010 Peapack NJ - Miles For Matheny, 5k, 11am,Wheelchair Walk 11:30, 50 mile & Hills of Attition BikeRides, 8:30, 32 & 23 mile bike ride, 10am, 12 mile bikeride, 10:30, kids fun run, 10:45, 23&32 miles/10am, 12 Miles/10:30am, 908-234-0011 x [email protected]

4/18/2010 Phillipsburg NJ - Stateliner Spring Classic, 5krun, 10am, non-comp walk 9:45, kids obstacle, 908-213-2404 [email protected]

4/18/2010 Hasbrouck Heights NJ - Rau Fitzgerald 5kRun and Terlemezian 1 Mile, 5k, 9:30am, 1 mile, 10:30,201-288-1426 [email protected]

4/18/2010 Westfield NJ - Quest for the Cure 5k, 5k,10am, 908-654-9900 [email protected]

4/18/2010 Lakewood NJ - Lakewood BlueClaws 5KRun, 5k, 10am, 732-901-7000 [email protected]

4/24/2010 Sparta NJ - Main Street 5K Festival &BusinessExpo, 5k, 9:30am, 1 mile fun run 9am, [email protected]

4/24/2010 Philadelphia PA - Sandy Sprint, 5k, 8:30am,610-446-2272 [email protected]

4/24/2010 Manalapan NJ - Run for the Animals 3K, 3K-10:15, 40 yard doggie dash, 10am, [email protected]

4/24/2010 Cream Ridge NJ - 5th Annual Country Roads5K, 5k, 9am, 1 mile fun run, 8:30, children’s run, 9:30, 609-689-0136, x 143 [email protected]

4/24/2010 Williamstown NJ - 3rd Annual NBD 5K Runfor Life - Benefiting SIDS, Running 5K Run, 2 Mile Walk,856-875-8282 [email protected]

4/24/2010 Lake Como NJ - Lake Como 5k, 5K,10am,732-223-5307 [email protected]



Staged by the Brielle Fire Company, with Jersey Shore Running Club ½WAY TO BRIELLE DAY

5K Challenge & 1 Mile Fun Run Saturday, March 13, 2010

5K RACE START 11:00 a.m. 1 Mile Fun Run 10:30 a.m. Race day registration: 9:30 a.m.

RACE REGISTRATION AND FEES Race fee: $20 for 5K or Fun Run pre-registration (received by March 6 ). After March 6 and on Race day $25. Kids 12 & Under $15 for 5K or Fun Run pre-registration (received by March 6). After March 6 and Race day $20. Pre-race pickup on Friday evening, March 12, 2010 at the Brielle Firehouse, 5:00pm to 8:00pm T-shirts for all pre-registered runners. T-shirts on race day while they last. 5K Overall and Age Group awards to winners in each age category M and F. Award to First Fire-fighter. Medals to all runners 12 and under in both races. Additional prizes awarded the day of the race at post party including an LCD TV. You must be present to win. Online registration at www.jerseyrunner.com

POST RACE PARTY: Food, refreshments and random prizes to all registered runners (must be present to win) THE COURSE: This premier course runs on the beautiful tree lined rolling hill streets of Brielle. INFORMATION / DIRECTIONS Web: www.jsrc.org Email: [email protected]

Race Location – Brielle Firehouse, Corner of Cardeza and Longstreet Avenues, Brielle, New Jersey. Directions: GSP Exit 98. Travel south on Rte 34, continue south onto Rte 35. Follow signs for Brielle Business

District, Higgins Ave. Follow through first traffic light and turn left on Ashley Ave. Ashley will end at Union Lane, turn left and follow to third right which is Cardezza Ave. Fire House is on the left.

---------------------------------------------------------------------------------------------------------------------------------------------------------------------- Last Name First Name Age Sex (M or F)

h Address City State Zip

Phone EMail

Check Event: 5K Run Fun Run FireFighter (circle) yes or no Circle One Shirt Size: YM YL S M L XL XXL Kid’s Adult In consideration for being accepted as a participant in the athletic event described above, I for myself, for my heirs, executors, administrators and assigns agree to assume all risks associated with the athletic competition and also agree that if I am injured or hurt in any way, that I will not make a claim or bring suit against the Brielle Fire Co., Jersey Shore Running Club, all Brielle Officials, employees, agents, coordinating groups, or any individuals associated with the event (hereafter releases), its representatives, successors, and assigns. In addition, I agree not to make any claim against releases for the loss or damage of personal items which may be related to my participation in the athletic competition described above. I expressly waive all rights for claims and damages which I may have against the releases, its representatives, successors and assigns and will hold them harmless for any and all injuries suffered in connection with this event. I have been warned that I must be in good health. In filling out this form, I acknowledge I have fully read, and fully understood the Official Entry Form, and understand my own liability and accept the restrictions described herein. Participant Signature Date Parent or guardian if applicant under 18 yrs old Date

MAKE CHECKS PAYABLE to Brielle Fire Co. Mail to: Brielle Fire Co., P.O. Box 83, Brielle, NJ 08730


Date: Sunday, March 14th, 2010

Course: Flat, fast, mile clocks & water stop

Start Time: 1:00pm – Event is RAIN OR SHINE!

Registration: www.ITCAevents.org OR onsite from 11:30am -12:45pm

Entry Fees: March 5th: $20 Open / $18 USATF / $15 ITCA

March 5th – 12th : $22 Open / $20 USATF / $19 ITCAOnsite/Event Day: $25 for all

T-shirts: Guaranteed to all pre-registrants; post registrants only as supplies last.

Awards: 1st, 2nd, 3rd, Overall and Age Groups (male & female): 14 & under; 15-19; 20-29; 30-39; 40-49; 50-

59; 60-69; 70+ No duplicate awards! Prizes for best St. Patrick’s Day costumes!

Need more information? www.ITCAevents.org or call 973-347-3088

Proceeds to benefit the Picatinny Arsenal Unit Fund: Each year the Unit fund provides benefits, celebrations and needed relaxation to the active duty soldiers and

their families here in Morris County. These monies will go to further celebrate our local heroes as they so

rightly deserve.

We will also have a Cell Phone for Soldiers collection.

Leprechaun Leap Official Entry Form –Make checks payable to ITCA,

850 Clark Drive, Mount Olive, NJ 07828

Last Name: ______________________ ___

First Name: ______________________ ___

Sex: M F DOB: _ Age:_________

T-shirt size: (select one) __ M L XL ___

’10 USATF-NJ #: ________________

Address: ________________

City: ___ State: __ Zip:__________

Phone: _____________________________

Email:_____________________________________

In consideration of being allowed to participate in this running event, I personally assume all risks in connection with this race. I release the ITC, ITCA, NJ Foreign Trade Zone Venture, 400 ID Partners, Mount Olive Industrial Realty Company, LLC, Rockefeller Group Development Corp., CB Richard Ellis, L3 Communications, North Jersey Development Corporation, SeaCap Management, 500 FTZ, Rudolph Technologies, Agilent Technologies, Seiko Corporation & all their respective partners, affiliates, officers, employees & agents, GreenBrook Racing, the sponsors & their representatives & successors from any claim by me or my family, estate, heirs or assigns for injury or damage which may occur due to my participation in the race. I have signed this release freely & voluntarily & with full understanding of its contents, having read it in full & acknowledging by my signature that I am bound by the provisions herein. I understand & intend that I will be legally bound by it. I also confirmed here that I am physically fit & qualified to participate in this race & am at least 18 years of age (or have had this signed by my guardian if I have not yet reached age 18).

Signature ____ Parent/Guardian __________________Date____________

Proudly Presents the


THE PINE HILL ARMS & BELLEAYRE MOUNTAIN SKI CENTER PRESENTS THE 18th ANNUAL PINE HILL ARMS TRIATHALON

SKI-BIKE-RUN SATURDAY, MARCH 20, 2010

IT’S A RACE & A PARTY AT BELLEAYRE MOUNTAIN WINTER SNOW PARK

THE RACE - 21/2 mile Ski (Helmets Required) -10 Intense Miles of Biking ( Helmets Required) & 5 Mile Run

THE PARTY - Awards Banquet with Gourmet Bayou Buffet & Live Music with Dancing. Special Room Rates ($60.00) & Video of the Race

CATEGORIES: Individual - 17 & under 18- 29, 30-39, 40-49. 50- 59, 60+ - Teams - under 45 & 45-55 & 55 & over All Male 2 - 4 members - All Female 2 - 4 members - Mix Team 2 - 4 at least one female - Immediate Family Team -

Minimum 3 members REGISTRATION FEE: $50 Per Racer (if you pre register) $55 Per Racer (if you register race day) $20 Per Guest for dinner only - Overall Male & Female Finishers Get a Ski Weekend Package for 2011.

All Racers Must Get There Bibs and be registered by 11:30 am. Pre Race Meeting and Group Picture 12:15pm RACE STARTS PROMPTLY AT 1:30 pm

PLEASE ALLOW AT LEAST 1 HOUR TO SET UP & DROP OFF EQUIPMENT REGISTRATION @ LONGHOUSE LODGE BELLEAYRE MOUNTAIN 9 to 12

*YOUR LIFT TICKET IS GOOD FOR A WHOLE DAY OF SKIING SAT. MARCH 20 No One will be entered into the race after 12 pm even if they are pre-registered. Sorry No Refunds.

INCLUDES: 1) Gourmet Bayou Buffet Dinner 2) 1st Place finishers get Belleayre Mtn. Lift Ticket, Trophies for 2nd & 3rd place finishers in each category 3) Triathlon T - Shirt 4) Party afterwards with live music & dancing

5. Video tape of the Race will be shown at the Pine Hill Arms immediately following the Race 6. Two rooms will be available for changing clothes and showers.

** Limit of 130 Entries - so Register Early For Information Call The PINE HILL ARMS or pinehillarms.com- 845-254-4012 or 845-254-5197

NAME: ________________________________________________________________ MALE FEMALE (CIRCLE ONE) AGE: ______________________ ADDRESS: _____________________________________________________________ CITY________________________________________ STATE________________________,Z1P: _______ PHONE: ( ) ________________________________________________________ 1. ____________________________________ Age: ___________________________ 2. ____________________________________ Age: ___________________________ 3. ____________________________________ Age:____________________________

RELEASE: I understand, through purchase of my lift ticket. that skiing is an inherent risk sport. and that by racing, I am increasing my risk. I do hereby release and discharge the Belleayre Mt. Ski Center. its Ski School, Pine Hill Arms. and all their representatives and successors, from all claims of damages. actions and causes of action arising out of my participation in this race. I certify that I am physically fit and qualified to participate in this race. 1 further understand that I might be photographed while participating in this event. I hereby authorize the reproduction of any pictures which might be taken of me. whether they be still or video. I hereby waive all rights to compensation for the use of any pictures taken, regardless of type of use or exposure chosen. I place no restrictions on the use of any photographic likeness and agree to hold harmless air individual photographers assigned, as well as the State of New York, the Department of Environmental Conservation, the Department of Economic Development and Belleayre Mt. ski Center. Applicant's Signature: ___________________________________ Date ______________Signature: ___________________________________ Date__________ Signature: ___________________________________ Date ______________Signature; _________________________________ Date__________ Mail To: Pine Hill Arms Hotel, Main Street POB 225, Pine Hill, NY 12465

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RUNNING EVENTS: contd. from p.14

4/24/2010 Clinton NJ - Country Run in ClintonTownship, 5k, 15k, 9:30am, 1 mile 9am, [email protected]

4/24/2010 Colonia NJ - The Colonia 5K Classic, 5k,1mile, 732-815-1431 [email protected]

4/25/2010 Colts Neck NJ - Striving for Safe Driving 5k,5k run/walk, 11am, 1 mile kids run 10:30, 732-761-0190 x1143 [email protected]

4/25/2010 Northvale NJ - 2nd Annual Laces for Learning5k, 5k, 8:30am, 201-615-8905 [email protected]

4/25/2010 Waldwick NJ - Waldwick Chamber ofCommerce 5K Run and 1 Mile Walk, 5k, 9am, 1 mile, 9:30,

4/25/2010 Weehawken NJ - 24th Annual Lincoln TunnelChallenge, 5k, run/walk, two starts, 8am and 8:45am,609-896-8000 [email protected]

4/25/2010 Montgomery Twp NJ - Run with Rotary, 5k,10:30am ,1 mile ramble, 10am, [email protected]

4/25/2010 Lincroft NJ - Colt 5K Trail Run, 5k, 10am,732-747-1959 x 214 [email protected]

4/25/2010 Lincroft NJ - Friends of the Monmouth CountyParks Donna 5K. Lane Memorial Run/Walk, 5k, 9am, 732-975-9735 [email protected]

5/1/2010 Island Hgts NJ - River To Bay 5k, 5k,run/walk,10am,1mi,9:15am, [email protected]

5/1/2010 Parsippany NJ - MADdash 5k, 5k, 973-953-6594 [email protected]

5/1/2010 Frederick MD - Frederick Running Festival,marathon, half-marathon, team relay, 5K, kids fun run, 410-605-9381 [email protected]

5/1/2010 Rockaway NJ - Muddy Marathon, 26.2, 6.55miles, 13.1, 973-627-2575 [email protected]

5/2/2010 Summit NJ - 11th Annual Our House 5 Miler, 5mile, 1pm, 2 mile walk, 1:15pm, [email protected]/2/2010 Nutley NJ - Nutley Chamber of Commerce 5K& Fun Run, 5k, 9am, [email protected]

5/2/2010 Asbury NJ - Musconetcong WatershedAssociation 10th Annual Run/Walk for the River, 4 miles,10am, walkers 9:45, [email protected]

5/2/2010 Philadelphia PA - Blue Cross Broad Street Run,10 miles,8:30am, [email protected]

5/8/2010 Princeton NJ - HomeFront Run for Hope 5K,5k, 1 mile walk, 11am, [email protected]

5/8/2010 Bridgewater NJ - Family Fun Walk/Run, 5k,9am, 2 mile 9:05, [email protected]

5/8/2010 Jersey City NJ - The 7th Annual Newport10,000, 10k, 8:30am, 910-686-0026 [email protected]

5/9/2010 Tenafly NJ - 2010 Rubin Run, 10k, 8:45am,5krun/walk, 10am, 201-408-1472 [email protected]

5/9/2010 Rumson NJ - Rumson-Fair Haven Run, 5mile,9:30am, 3K, 11:15, 732-224-9374 [email protected]

5/9/2010 - Run For Recovery - Jeanne Alter MemorialRun, 5k, 9am, [email protected]

5/9/2010 Lawrenceville NJ - The Big Red Race VII, 5k,10:15am, childrens races, 9am, [email protected]

5/12/2010 Belfast PA - Run for Swimmers, 4 and 9 miletrail run, 9am, 610-252-1956 [email protected]

5/15/2010 Kennett Square PA - Kennett Run, 10K Run,5K Run, 5K Walk, PowerRun, 1 Mile Kids Run, 1 Mile FunWalk,

5/15/2010 Lawrenceville NJ - Third Annual Casa Kids5k, 5k, 9am, Fun Run/Walk 8:30, 609-434-0500, x [email protected]/15/2010 Ringwood NJ - Shepherd’s Lake 5K, 5k,9:30am, 1.5 mile walk, 8:30, Kids’ Dashes, 9am, 201-741-3251 [email protected]

5/15/2010 Central Park NY - Miles for Moms, 4 milerun/walk, 9:30am, 902-908-8587 [email protected]

5/16/2010 Morris Twp NJ - Super Hero Half Marathonand Relay, 13.1 mile, individual or two person relay, 973-401-1300 [email protected]

5/16/2010 Ridgewood NJ - Taking Strides AgainstMental Illness (Walkathon ), 5, 3 or 1 mile walk, 9am, 910-686-0026 [email protected]

5/16/2010 Hoboken NJ - HOHA Classic, 5 mile,10am,fun run, 9:30, 201-792-0340 x 14 [email protected]

5/16/2010 Wilmington Riverfront DE - Christiana CareDelaware Marathon / 4 person relay, 26.2 miles, 7ammarathoin, 7:30 releay, 302-654-6400 [email protected]

5/16/2010 Fort Lee/Cliffside Park NJ - Run ThePalisades, 1 Mile Kids Fun Run, 5k run/walk 10am,201-444-0337 [email protected]

5/22/2010 Brick NJ - Ocean Medical Center 5k, 5k,8:30am, kids races, 9:30, [email protected]

5/22/2010 Piscataway NJ - Walk n’ Roll ( Walkers andWheelchairs ), 1,2.5,or 5 miles, [email protected]

5/22/2010 Bay Head NJ - 7th Annual Bay Head 5K Race,5k, 8:30am, 917-292-8910 [email protected]

5/22/2010 Newton NJ - The Dora Pedersen 5K Run &Family Fun Day, 5k, 9:30am, [email protected]

5/22/2010 Piscataway NJ - Children’s Specialized Walkn’ Roll ( Walk or Wheelchair), .5,1,2,or 5 miles, 9:30am,910-686-0026 [email protected]



2nd Annual

Saturday, March 27, 2010 Rain or Shine

PLACE: St. Peter School Forman Avenue – Pt. Pleasant Beach

TIME: 8:00 am – Registration, shirt and race number pick-up 9:30 am – 5k Run (Walkers welcome!) 10:30 am – Kids Races (ages 3-12)

ENTRY FEE: $20.00 “Early Bird” – Postmarked prior to March 6th $25.00 -- after March 6th and on Race Day $15.00 -- Kid’s Race entry

COURSE: Flat and scenic through the streets of Pt. Pleasant Beach and Boardwalk

OFFICIAL RACE SHIRT GUARANTEED TO ALL “EARLY BIRDS”!

REFRESHMENTS! BAG DROP! RACE MEDALS FOR ALL KIDS!

AWARDS TO TOP MALE AND FEMALE FINISHERS BY AGE GROUP!

Course map, race and sponsor info @ www.STPSchool.org Online registration @ www.JerseyRunner.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Print Name: _______________________________________________________________ Age: _________ Sex: ___ Male ___ Female Address: _________________________________________________________________________________________________________________ _________________________________________________________________________________________________________________________ e-mail: ____________________________________________________________ Shirt Size: ___ Large ___ XL ___ Youth Lg ___ Youth M Check one race per entry: ____ 5K - OR - Kids Races: ____ 3-4 yrs ____ 5-6 yrs ____ 7-8 yrs ____ 9-10 yrs ____ 11-12 yrs I know that running is a potentially hazardous activity and I should not enter & run unless I’m medically able & properly trained. I assume all risk associated with running this event including but not limited to falls, contact with other participants, the effect of the weather, traffic, other conditions of the course & all such risks being known to me. Having read this & knowing these facts & in consideration of accepting my entry, I, myself & anyone entitled to act on my behalf, waive & release St. Peter Parish, School and PTA, the Township of Pt. Pleasant Beach, all race volunteers, & all sponsors, their employees, representatives & successors from any claims & liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. Further, I grant to all foregoing, the right to use any photographs, motion pictures, recordings or any other record of this event for legitimate purposes. Signature _______________________________________________________________ Date__________________________ If under age 18 – Parent/Guardian must sign Make check payable & mail to: St. Peter School PTA,

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JOHN F. CONNORS DPM ANA J. SANZ DPM

S P O R T S M E D I C I N E

Little Silver Commons200 White Road

Little Silver, NJ 07739732-741-2300

Center for Specialty Care3 East 74th Street

New York, NY 10021212-861-1995

• C O M P E T I T I V E M A R A T H O N R U N N E R & T R I A T H L E T E• B O A R D C E R T I F I E D S P O R T P O D I A T R I S T• T R E A T M E N T O F R U N N I N G A N D S P O R T S R E L A T E D I N J U R I E S• S P E C I A L I Z I N G I N C U S T O M M O L D E D O R T H O T I C S• R U N N I N G V I D E O G A I T A N A L Y S I S

Patients Include World Record Holders, Olympians and Many World Class Athletes

Podiatric Medicine and SurgerySports Medicine

Email • [email protected]


Visit www.piranha-sports.com frequently for updated information about our races, sponsors, and specials.

2010 Greater Atlantic Multisport Series® Events

Brandywine Valley Duathlon 3.1 Mile Run~13.2 Mile Bike~3.1 Mile Run Hibernia County Park, Coatesville, PA, March 28, 2010

New Jersey Devilman® Triathlon Half Lite 50™: 0.9 Mile Swim~40 Mile Bike~8.8 Mile Run Sprint: 0.45 Mile Swim~20.5 Mile Bike~4 Mile Run Cumberland County, NJ - May 8, 2010

Cascade Lake Triathlon & Duathlon Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile Run Cascade Lake Park in Hampstead, MD - May 16, 2010

Lums Pond Triathlon & Duathlon Tri: 0.5 Mile Swim~19.5 Mile Bike~3 Mile Run Du: 2 Mile Run~19.5 Mile Bike~3 Mile run Bear, DE - August 15, 2010 Bring your kids to Lums Pond Youth Tri the day before

Cape Henlopen Triathlon & Duathlon Tri: 1/4 Mile Swim~14 Mile Bike~3.1 Mile Run Du: 1.5 Mile Run~14 Mile Bike~3.1 Mile Run Lewes, DE - October 10, 2010

Delaware Diamondman® Triathlon Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run Sprint: 0.6 Mile Swim~16 Mile Bike~2 Mile Run Bear, DE - September 12, 2010

Brierman® Triathlon Half Lite 50™: .85 Mile Swim~40 Mile Bike~9 Mile Run Sprint: .45 Mile Swim~21 Mile Bike~3.9 Mile Run Greenbrier State Park, Boonsboro, MD - October 3, 2010

Cannonman® Triathlon Half: 1.2 Mile Swim~54 Mile Bike~13.1 Mile Run Sprint: 0.31 Mile Swim~10.5 Mile Bike~3.1 Mile Run Shawnee State Park, Bedford County, PA - August 22, 2010

2010 Escape from School® Youth Series For Kids Only-Aged 7-14

Indian Valley Y Youth Triathlon Age 7-10: 75 Yd Pool Swim~1 Mile Bike~0.5 Mile Run Age 11-14: 175 Yd Pool Swim~3 Mile Bike~1 Mile Run Harleysville, PA - May 2, 2010

Escape from School® Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - June 5, 2010 Bring your Moms, Aunts, and Sisters to DiamondGirl Delaware the next day

Lums Pond Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - August 14, 2010 Bring your Moms and Dads to Lums Pond Tri and Du the next day

DiamondGirl® Delaware 1/4 Mile Swim~10 Mile Bike~2 Mile Run Lums Pond State Park, Bear, DE - June 6, 2010 Bring your kids to the Escape from School Youth Tri the day before

2010 DiamondGirl® Series Events For Women Only-Great for 1st Timers!

DiamondGirl® Pennsylvania 1/4 Mile Swim~10 Mile Bike~2 Mile Run Lake Nockamixon State Park, Quakertown, PA - June 13, 2010

DiamondGirl® New York Sprint: 500 Meter Swim~15.5 Mile Bike~4 Mile Run Intl: 1500 Meter Swim~30.5 Mile Bike~8.4 Mile Run Lake Sebago Beach -Harriman State Park— Palisades Interstate Commission, NY - August 29, 2010

Ever thought of Trying a Tri or Doing a Du? Look to Piranha Sports® to get you Tri-ing and Du-ing!

Diamond in the Rough® Triathlon 1 Mile Swim~27 Mile Bike~5 Mile Run Perryville, MD - July 10, 2010

Patriot’s Triathlon Half Lite 50™: 1300 Meter Swim~38 Mile Bike~7 Mile Run Sprint: 650 Meter Swim~13.5 Mile Bike~3 Mile Run Bath, PA - July 25, 2010

Killington Triathlon International: 0.70 Mile Swim~31 Mile Bike~8 Mile Run Sprint: 0.35 Mile Swim~15 Mile Bike~4 Mile Run Killington, VT—August 7, 2010

Marshman™ Triathlon 1/4 Mile Swim~12.5 Mile Bike~2 Mile Run Marsh Creek State Park, Downingtown, PA - Sept. 19, 2010

Other 2010 Piranha Events

Pittsburgh Triathlon & Adv Race Tri: 1500 Meter Swim~40K Bike~10K Run Sprint Tri: 600 Meter Swim~20K Bike~5K Run Adv: 2 Mile Paddle~20K Bike~5K Mile Run Pittsburgh, PA - August 1, 2010

Tri-It™ Triathlon 1/4 Mile Swim~10 Mile Bike~2 Mile Run Bear, DE - June 12, 2010 A Triathlon for First Timers. Open to all levels including “regular” triathletes.

2010 Greater Atlantic Multisport Series® Events—continued


Half Marathon & 5K


WWW.JSRC.ORG

Road Runners Club of America NJ 5K Championship Jersey Shore Running Club and PBA Local #10

present

Sgt. Pat’s 5K

with 2 Mile Family Walk & JSRC Kids’ Races to Benefit the Sgt. Patrick King Foundation

Sat. – April 3, 2010 - Long Branch, NJ TIME: 5K Race - 11:00 AM 2M Walk - 11:05 AM Kid's Races - 11:45 AM

LOCATION: Great Lawn/Promenade, Whitman Terrace and McKinley Street ,Long Branch, GSP Exit 105, Rt 36, South on Ocean Blvd RACE DAY REGISTRATION: Starting 9:30 AM Note: Shirts Guaranteed to Preregistered only.

ENTRY FEE: $20.00 before March 29, $25.00 after March 29, ($18.00 -JSRC Members before Mar. 29 only) RACE ENTRY AND MEMBERSHIP TO JSRC (COMBO): $33.00 (before Mar. 29)

Kid's Race Fee $7.00 before Mar. 29 - $10.00 Post (Age 12 and under) RANDOM PRIZE DRAWINGS - GRAND PRIZE - AWARDS: Top 3 plus 5-year age groups, plus:

PBA Division (Top 5 M/F), Largest PBA team, Largest Law Enforcement Group, Largest School Group Computerized Scoring - Post Race Pasta Party at The Celtic Cottage

Day of Registration at the Long Branch Great Lawn – Next to the Promenade INFORMATION: Hotline 732 -571-2162, [email protected] Register online at www.jsrc.org

Return Completed Form with Check made out to JSRC Sgt Pat’s, PO Box 46, Long Branch, NJ 07740 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- Last Name First Name Age Sex (M or F)

h Address City State Zip

Phone EMail

Circle Event 5K Run 2M Walk Kid’sRaces

JSRC Member (circle) yes or no

PBA Members Local PBA/#________________ (Pre-RegisteredOnly)

Law Enforcement Agency _________________ (Pre-Registered Only)

School Name/District ___________________ (Pre-Registered Only)

Circle One Shirt Size: YM YL S M L XL XXL Kid’s Race Adult Registration Fee $______ Combo Pre-Reg & JSRC membership (only 33) $______ Optional / Additional Donation $______ Total $______

I know that running a road race is a potentially hazardous activity and that I should not enter and run unless I am medically able and properly trained. I agree to abide by any race official relative to my ability to safely complete the run. I assume all risks associated with running this event including but not limited to falls, contact with other participants, the effect of the weather, including low or high temperatures and/or humidity, traffic and the conditions of the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, myself and anyone entitled to act on my behalf, waive and release the Jersey Shore Running Club, its Officers, Members and race volunteers, the City of Long Branch and its Departments and employees, the RRCA, and all sponsors, their representatives, employees and successors from any and all claims and liabilities of any kind arising out of my participation in this event or carelessness of the persons named in this waiver. Further, I grant to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for legitimate purposes.

Signature______________________________________Date__________ Parent/ guardian if under 18. Must be a signature here. For Official Use

Pre-Race Packet Pickup and Registration

Friday April 2, 6 to 8 pm Celtic Cottage

608 2nd Avenue, Long Branch


LOCATIONCRRNJ Terminal, Liberty State Park, Jersey City, NJ

SCHEDULE OF EVENTSRegistration 7:45 am5K Run 9:30 am3K Walk 9:30 ame2® Kids Sprints 10:15 am (Ages 2-11) (25-150 yards)Awards Ceremony 10:30 amessential2life Fair 8:30 am to Noon

REGISTRATIONBy mail or online at www.active.com orwww.RaceForum.com/Essential

ENTRY FEES Do not mail registration after April 3, 2010

5K Run or 3K Walk $18 (Postmarked by April 3)$16 USATF (Postmarked by April 3)

5K Run or 3K Walk $20 after April 3e2 Kids Sprints $5

COURSEFlat and fast on Liberty Walk. Views of Statue of Liberty and NYC Skyline. Mile clocks and water stops.

AWARDS1st, 2nd, 3rd Overall (M & F) and 5-year age groups 14 & under to 75 & over. CCNJ Team Awards.

SPECIAL TEAM AWARDSCall 908.902.8587 for details.

AMENITIESessential2life T-shirt, DJ, Award Winning Band, Random Prizes,Goodie Bags, Super Refreshments and 3 free event day passesper entrant to Liberty Science Center

SCORINGwww.bestrace.com

INFORMATION908.902.8587 · www.OYMP.net · [email protected]

last name first name

street city

state zip phone

gender (m/f) age on race day DOB

email 2010 USATF#

signature (parent or guardian if under 18) date

Waiver Release: In consideration of this entry being accepted, I hereby waive andrelease any claims against the American Chemistry Council, the Chemistry Councilof New Jersey, The State of New Jersey- Liberty State Park, the American Red Cross,OYMP, their member companies, staffs, officers, directors, volunteers, sponsors, suc-cessors or assigns for injuries that I may suffer in this event. And I grant the right touse my likeness in any photographic record of the essential2life 5K. I further attestthat I am medically and physically able to participate in said event.

Rain or Shine

Saturday, April 10, 2010CRRNJ Terminal

Liberty State ParkJersey City, NJ

Please check� 5K Run � 3K Walk � e2 Kids Sprints

ENTRY FEES (please check) Do not mail after April 3, 2010

� 5K Run or 3K Walk $18 (Postmarked by April 3)� 5K Run or 3K Walk $16 USATF (Postmarked by April 3)� 5K Run or 3K Walk $20 after April 3� e2 Kids Sprints $5

Chemistry Council Company Name (Call for Team Application)

Team Registration Deadline - March 28, 2010

� Please accept my donation to the American Red Cross for $

Adult T-Shirt Size: � S � M � L � XLYouth T-shirt Size � S � M � L

Presented by

To Benefit

Regional membercompanies of both the

American Chemistry Counciland Chemistry Council of

New Jersey

ENTRY FORM (One Form Per Entrant)Please make checks payable to:

American Red CrossMail Entry Fees and/or Pledges to:

Will to Win, 2411 Route 563EHC, NJ 08215

essential2 and e2 are registered service marks of the American Chemistry Council, Inc.

4th Annual

NO BABY JOGGERS IN 5K


Morris County Park Commission Presents

Sunday, April 18, 2010 CENTRAL PARK SPORTS COMPLEX

CENTRAL AVE (in the former Greystone Park Hospital Complex) PARSIPPANY, NJ 07054

GPS COORDINATES 40.83239, -74.50154

Be one of the first to experience the Morris County Park Commission’s brand new, 5kcountry course at Central Park. The course features soft, rolling hills, a mixture of grass, gravel and natural trail surface and beautiful views. The course is spectator friendly, you will be able to see your loved ones multiple times throughout the race.

Proceeds benefit the construction of the dog park at Central Park Sports Complex. Bring your dog and take a look at the progress!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - OFFICAL ENTRY FORM - TACKLE THE TRAIL 5K AND FITNESS WALK - APRIL, 18, 2010

Name_____________________________________________________________________________ Male__________ Female____________

Address___________________________________________________________________________ Age (race day)_____________________

City______________________________________State__________Zip Code___________________ Date of Birth ______________________

Phone____________________________________E-mail____________________________________ T-Shirt Size S M L XL

Chamber of Commerce Member Yes______ No_____ If yes, what organization_________________ 5K Run________ 1 Mile Walk________

SCHEDULE 7:00-8:45am Registration and packet pick up 9:00am 5K start

9:45am 1 mile fitness and pet walk start 10:15am Awards and post race party (approximate time)

REGISTRATION Online at RaceForum.com/tacklethetrail OR Checks can be mailed and made out to: Morris County Park Commission Attn: Tackle the Trail P.O. Box 1295 Morristown, NJ 07962

ENTRY FEES $20 Preregistered 5k runners and one mile walkers (by 5:00pm on 4/16) $25 Race day registration

INFORMATION RaceForum.com/tacklethetrail 973.326.7616

COURSE Soft rolling hills with a mixture of grass, gravel and natural trail surface.

AWARDS Awards will be given to the top three male and female 5k finishers in each age group: 17 and under, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and over.

AMENITIES DJ entertainment, refreshments, custom t-shirts, awards and raffle prizes, Velocity Sports activities and informational booth.

WAIVER AND RELEASE I understand that my consent to these provisions is given in consideration of the acceptance of this registration and for being permitted to participate in this event. I am a voluntary participant in this event and in good physical condition. I hereby assume full and complete responsibility for any injury which may occur during my participation of this event or on the premise of this event and I hereby release and hold harmless Morris County Park Commission, County of Morris, Park Alliance race organizers, volunteers, officials and all other persons or entities associated with this event (including employees or affiliates) from any claims I may have arising out of or in any way connected with my participation in this event. I understand that this waiver includes any claims, whether cause by negligence, the action or inaction of any of the above parties or otherwise. I give my full permission to any and all of the above parties to use any photographs, motion pictures, website im-ages or other recordings that are made of me during the course of the event.

Signature of Participant___________________________________________________________________________________Date___________________________

Signature of Parent/Guardian (if under 18) __________________________________________________________________________________________________


Race Day Schedule:Registration/Packet Pick Up 8:30am

5k Start Time 10:00am5k Award and Prize Drawing 11:15am

Fees: $20 until 4/1/10 and $25 after 4/1/10 To register please visit www.therunningcompany.net

or mail to: LLS, Attn: Kelli Toner, 14 Commerce Drive. Cranford NJ 07016

Race Packet Pick Up: Starting 4/12/10 at theWestfield Running Co. 123 Quimby St. Westfield, NJ 07090

Course: A lovely, scenic course through Echo Lake Park/Mountainside.Water stops and mile clocks throughout the course.

Scoring: NJRaces.com

Awards: Top 3 Male & Female 5k overallWinner per age group (10-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & above)

Amenities:Quality Race Day T-shirt, Race Packets for all runners, DJ, Post Race Refreshments

Information/Directions: Kelli: 908-956-6620 or Tim: 908-654-9900 www.therunningcompany.net

All proceeds to benefit The Leukemia & Lymphoma Society

To become a sponsor please contact Kelli Toner: [email protected]

reathe Fitness Studio

“Your upscale alternative to the gym”TM

5K Run/Walkpresented by The Leukemia & Lymphoma Society, Westfield Running Co. & Sanguilliano Garden Center

Sunday April 18, 2010Echo Lake Park • Mountainside, NJ

Age on Race Day:


Clinton Township Country Run 2010

Name Sex (Circle) M F

Address Age (on Race Day)

City State Zip Date of Birth

Email Address 2010 USATF-NJ#

Please Circle one T-Shirt Size

Adult Extra Large Adult Large Adult Medium Adult Small Kids Medium

Please select one and make check payable to: Clinton Township Parks and Recreation, 1225 Route 31 South, Suite 411, Lebanon, NJ 08833

Pre-Registration by April 22 After April 22 Adult USATF-NJ Ages 17 & Under Adult Ages 17& Under

15 K $30 $28 $25 $35 $30

5 K $25 $23 $20 $30 $25

1 Mile $15 $15 $12 $20 $15 WAIVER/RELEASE: In consideration for my registration being accepted and my being allowed to participate in the above event, I hereby, for myself, my heirs, executors and administrators, waive, release and give up any and all claims and rights which I may have, now or at any time in the future against USATF-NJ, the Township of Clinton, its staff, officers, elected officers, consultants, volunteers, or any others involved in the above event and their successors and assigns for all personal injury, bodily injury, death or property damage which may be suffered by me in or from the above event. I confirm that I am physically able to participate in the above event and grant the Township of Clinton the unlimited right to use my likeness in any photographic record of the above event.

Signed Date

Parent/Guardian Signature if participant is under 18 years of age

Register online at: http://www.countryrun.us or register by mail using the form below For questions contact: John Lertola, (908) 812-4806 or send email to [email protected]

These races are scenic with lots of water stops and awards.

Time: Saturday, April 24. 2010

o 1 Mile at 9:00 am o 5K at 9:30 am o 15K at 9:30 am

Place: Bundt Park 5 Red School House rd Lebanon, NJ 08833

Events: Music Food Long Sleeve T-Shirts Cash awards for 15K overall and

USATF-NJ winners. No duplicity. Monetary size determines award.

15K – 700 Points 5K – 500 Points

2010

All net proceeds will be shared equally with the following. Hunterdon Healthcare

Clinton Township Fire Department - Annandale Hose Co #1


Donna changed the lives of others for the good, and if that’s what counts in life, then Donna did well.

If you would like to volunteer for this event or have questions, please contact Maria Wojciechowski @ 732-975-9735 | [email protected]

FRIENDS F THE TH C NTY PARKS

Donna Lane 5k Memorial Run/Walk

Last Name: _______________________________________________ First Name: __________________________________Address: ______________________________________________________________________________________________

City: __________________________________________________________ State: _________ Zip: ___________________

Phone (day time) _____________________________________ e-mail ___________________________________________M____ F____ DATE OF BIRTH_________Adult Shirt Size S M L XL ____WALKER ____RUNNER ____ I CANNOT ATTEND BUT WOULD LIKE TO MAKE A DONATION

WAIVERPlease Read Carefully and Sign

Participant’s Signature _________________________________________________ Date ________________

Parent or guardian’s signature, if under 18____________________________________ Date_____________

In consideration of the acceptance of my application for entry in the Donna Lane 5K Memorial Run/Walk, I, the undersigned, voluntarily tors, hereby waive, release and hold harmless the Friends of the Park;

Recreation Commissioners; Monmouth County Board of Chosen Freeholders; the municipalities of Lincroft and any person or entity associated with the race from any claims for damages of any nature arising out of my participation in the event.

with my participation.

I recognize that I must be in good health and of sufficient training and experience in order to participate in the event. I further state that been confirmed by a qualified, licensed physician. I also give

name and picture in any broadcast, telecast or print media account of this event for publicity purposes. I further acknowledge that I have read and accepted these conditions under which my entry is made.

intend to legally bind myself, my heirs, executors, and administraMonmouth County Board of

I accept and voluntarily assume any and all risks of harm associated

my ability to participate in and successfully compete in this event haspermission for the use, without fee, of my promotional and

SUNDAY, APRIL 25TH, 20109AM START CHECK IN: 8-8:45AM Thompson Park, Rt. 520,

ENTRY FEES

U 13, 14-19, 20-19, 30-39, 40-49,50-59, 60-69, 70-79, 80- +

Plus Top 3 male & female walkers overall**Commemorative Race T-Shirts while supplies last* No duplicate awards ** Must be registered as Walker

February/March 201050 Continued on page 50


24th ANNUAL

LINCOLN TUNNEL CHALLENGE 5K FUN RUN/WALK

Mail Entry Forms Special Olympics New Jersey & Checks ATTN: LINCOLN TUNNEL CHALLENGE 5K Payable to: 3 Princess Road, Lawrenceville, NJ 08648

WAIVER

THIS FORM MUST BE SIGNED AND COMPLETED IN ORDER TO PARTICIPATE

Print Name Signature (Parent or Guardian if under 18) Date

Team Captain Name

Team Captain Daytime Phone ( )

Yes, I would like to participate in the team competition.

Team Name ____________________________________(minimum of 3 people per team; no maximum)

Male Team Female Team Coed Team

In order to participate as a team, a minimum of three registrations is required. If mailing must be sent in one envelope and postmarked by April 15, 2010. Team participation does not require an additional fee.

MONTH DAY YEAR

MUST SELECT - IMPORTANT

Yes, I will be checking in a stroller the day of race.

Enclosed is my $25.00 early-entry fee (postmarked by 4/15/10)

Enclosed is my $35.00 entry fee (postmarked after 4/15/10 and on race day)

I am enclosing additional donations totaling: $_______

TOTAL AMOUNT ENCLOSED: $ ___________________

Credit Cards are only accepted online at www.2010LTC.org

TEAM INFORMATIONPAYMENT INFORMATION

APRIL 25, 2010

Presented by

USATF #:________________________ (postmarked by 4/15/10, race fee is $23.00)

to participate in such Activity. I acknowledge that if I and/or my minor child believe event conditions are unsafe, I and/or my minor child will immediately discontinue participation in the Activity.

I fully understand that Fun Run/Walk events involve risks of serious bodily injury, including permanent disability, paralysis and death, which may be caused by my own actions, or inactions, those of others participating in the event, the conditions in which the event takes place, or the negligence of the “releasees” named below; and that there may be other risks either not known to me or not readily foreseeable at this time; and I fully accept and assume all such risks and all responsibility for losses, costs, and damages I and/or my minor child incur as a result of my and/or my minor child’s participation in the Activity.

volunteers, and employees, other participants, any sponsors, advertisers, and owners and lessors of premises on which the Activity takes place, (each considered one of the “RELEASEES” herein) from all liability, claims, demands, losses, or damages on my account caused or alleged to be caused in whole or in part by the negligence of the “releasees” or otherwise, including negligent rescue operations; and I further agree that if, despite this release, waiver of liability, and assumption of risk I, or anyone on my and/or my minor child’s behalf, makes a claim against any of the Releasees, I will indemnify, save, and hold harmless each of the releasees from any loss, liability, damage, or cost which any may incur as the result of such claim.

I have read this RELEASE AND WAIVER OF LIABILITY, ASSUMPTION OF RISK, AND INDEMNITY AGREEMENT, AND PARENTAL CONSENT AGREEMENT, understand that I have given up substantial rights by signing it and have signed it freely and without any inducement or assurance of any nature and intend it be a complete and unconditional release of all liability to the greatest extend allowed by law and agree that if any portion of this agreement is held to be invalid the balance, notwithstanding, shall continue in full force and effect.

I hereby grant my full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings, or any other record of this event for any legitimate purpose.

______________________________ ______ ___________________________________ First Name Intial Last Name __________________________________________________________ ______ ____________________ Complete Address Apt. # County

_______________________________________ ______ ______________City State Zip code

Birth Date: _______ / _______ / _________ _____ Age _________ - _________ - _______________ Gender: Male Female Cell Phone or best number Circle one

________________________________________________________________ Email address (Please complete as email is used for last minute updates.)

ACCEPTING ONLY THE FIRST 3,500 REGISTERED www.2010LTC.org

T-SHIRT SIZE - Circle one

ADULT S M L XL XXL

YOUTH L

It is important for the integrity of the event and for the safety of all individuals participating that you select one of the following HONESTLY.

I EXPECT to run/walk under 25 minutes. Start - 8:00 AM

I DO NOT EXPECT to run/walk under 25 minutes Start - 8:45AM

I am a results

I am a Walker - I WANT

I am a Walker - I DO NOT NEED results

*There will be 2 race starts. Results are combined

Race Results by CompuScore Timing Systems.

Yes, I am a Special Olympics Athlete

Yes, I am interested in more info on the pasta dinner at the optional registration pick-up Saturday

Incentives available for additional dollars raised of $100 or more. Go to www.2010LTC.org for more info and to see the great gifts being offered or call (609) 896- 8000.


RUNNING EVENTS: contd. from p.225/22/2010 Middletown NJ - 7th Annual Spring IntoSummer 5K Run, 5k, 8:30am, 1 mile, 8:10 ,kidsraces,10am, 732-671-4219 [email protected]

5/23/2010 East Millstone NJ - Get a Clue - Race forPKU” 5k Race and 1 Mile Fun Walk, 5k, 9:30am, 1 mile,9am, 908-369-5231 [email protected]

5/23/2010 Robbinsville NJ - Hair of the Dog 5K, 5k,10am, 609-213-7132 [email protected]

5/23/2010 Livingston NJ - 10th Annual Run For Rachel,5k, 9:30am,walk 9:40, kids run,10:30, [email protected]

5/29/2010 Philadelphia PA - ODDyssey Half Marathon,13.1 miles, [email protected]

5/31/2010 Ridgewood NJ - The Fred d’Elia RidgewoodRun, 10K-8:45am 5K-10:15, 1 mile 11:15, Fun/Run/HealthWalk 12 noon, 973-333-4837 [email protected]

5/31/2010 Rahway NJ - Mayor’sTrophy 5K Run, 5K,Mile, 100yards, [email protected]

6/5/2010 Hillsborough NJ - SVYMCA HillsboroughHop 5k, 5k, 9am, fun walk, 9am, [email protected]

6/5/2010 Point Pleasant Beach NJ - Point Beach 5k andFun Run for Point Beach HS Class of 2012, 5k,9am 1 mileFun Run, 8:30, 732-899-1818 [email protected]

6/6/2010 Tenafly NJ - Tenafly 5k, 5k, 9am, 5k dog walk,9:10, dog parade, 10am, 1 mile fun run, 10:30, 201-567-8313 [email protected]

6/6/2010 West Orange NJ - Kilometers For Karyn, 5krun & 3k walk, 9am, kids run, 9:45, [email protected]

6/6/2010 Stockton NJ - 4th Annual Run of the Mill, 5k,9am, 908-812-1656 [email protected]

6/6/2010 Levittown PA - Run The Gates 5 Miler, 5 mile,9am 2 mile walk/run, 9:05, [email protected]/11/2010 Broomal PA - Drexel Swim Club’s 50thAnniversary 5k Run/1 Mile Walk, 5k, 1 mile, [email protected]

6/12/2010 Drexel Hill PA - Brad Schoener Memorial 5kand Music Marathon, 5k, 10am, [email protected]

6/12/2010 Ocean City NJ - Ocean City Police Chase, 5k,kid’s fun run, 8am, 609-391-5223 [email protected]

6/12/2010 Allentown NJ - Community TwilightChallenge, 5K, 5:30pm, 1 mile fun run, 5pm, [email protected]

6/13/2010 Woodcliff Lake NJ - Woodcliff Lake Run forEducation, 10k, 8:30am, 5k 10:30, [email protected]

6/13/2010 Ft Lee & New York - George WashingtonBridge Challenge, 5k and 10k, 201-457-3418 x [email protected]

6/13/2010 Tarzana CA - Valley Crest Half Marathon,13.1 miles, 818-591-1862 [email protected]

6/13/2010 Ocean City NJ - OCNJ, 13.1,9am, 5k, 9:15,kids runs, 10am, 609-525-9317 [email protected]

6/14/2010 Morris Twp NJ - 5000 Strides, 5k, & 2 milewalk 7:15pm, kids strides, 8pm, [email protected]

6/19/2010 Baltimore MD - Baltimore 10 Miler, 10 miles,410-605-9381 [email protected]

6/20/2010 West Windsor NJ - ACS Run For Dad, 5k, 2mile walk 9am. Kids Run 9:45am, 609-895-0867 [email protected]

6/24/2010 Bloomfield NJ - American Bank of NewJersey Sunset Classic, 5 miles, 7:30pm, 1 mile, 7pm, kidssprints, 6:30, 973-509-9707 [email protected]

6/25/2010 Andover NJ - Friend2Friend Summer SolsticeTrail Run, 5 mile, 6:30pm, [email protected]/26/2010 Newburgh NY - Lap 4 Life, 4 mile run, 9:15 4mile walk, 9:20 kids race 10:45, [email protected]

6/27/2010 Glen Ridge NJ - Fitzgerald’s 1928 5K LagerRun, 5k, 5pm, 973-809-9311 [email protected]

7/8/2010 Morris Twp NJ - Lawyers For Kids 5K, 5K, 2mile walk, 7:15pm, Kids’ Gallop 8pm, [email protected]

7/18/2010 Moonachie NJ - PSE&G Teterboro Airport5K, 5k, 8:30am, kids races, 9:30, [email protected]

7/18/2010 Wayne NJ - Packanack Day 5K & Kids Run,5k, 9am, Lake walk 9:10 Kids Run 8:30, [email protected]

7/24/2010 Vernon NJ - Running with the Devil, 3 hours,6 hours, 12 hours, 973-627-2575 [email protected]

7/31/2010 Wakefield MA - 24 Hour Around the LakeMarathon, Ulta, Marathon, Relay, [email protected]

8/21/2010 Tarzana CA - Bulldog 50K Ultra Run & 25KTrail Run, 50K/25K, [email protected]

8/28/2010 Manahawkin NJ - Stafford PBA 5k Run forDARE, 5k, 9:45am, 1 mile, 9am,

8/29/2010 Schnecksville PA - Run Wild at Lehigh ValleyZoo 5K & 1 Mile Family Walk, 5k, 1 mile, [email protected]

9/17/2010 Brenton Woods to Hampton Beach NH -Reach the Beach Relay, 200 miles, between 4 and 12 personteams, 2 day event, 508-881-4505 [email protected]

9/18/2010 Lake Como NJ - Fallen Heroes MemorialRun, 5k, 9:45am, kids dash, 11am, [email protected]


FREE RUNNING ANALYSISWITH INITIAL EXAM 95.00 VALUE

Let Dr. Braver help improve your running techniquesleading to maximal running performance and injury reduction

(Does not include X-rays or Treatment.)FOR NEW PATIENTS ONLY

(must request free analysis when calling for an appointment)Team Podiatrist For:

Fairleigh Dickinson UniversityMontclair State University

William Paterson UniversityJackals Professional Baseball Team

201-569-7672140 Grand Ave. • Englewood

201-791-18814-14 Saddle River Rd. • Fair Lawn

Over 15,000 athletes and patients have realized their ability to run fasterand improve overall performance thanks to, Dr Braver.

Specializing in:l All foot and ankle and related disorders of the legsl Sports Orthotics (full length semiflexible with forefoot posting)l Heel Pain (Non-surgical 30 minute procedure)l Bunion Surgery- Back to sneakers in 10 days (in most cases)l Ankle Surgery- Arthroscopic techniques

Medical Contributor toRunner’s World Magazine

Former 3:511500 meter runner

Attention: Competitive Runners, Marathoners & Triathletes

Call to schedule your Free Initial Screening today (excludes In -network patients)

www.DRRUN.com *Please visit our new on line store

Staff Podiatric Surgeon:Hackensack University Medical Center

Dr. Richard Braver

973-831-17741069 Ringwood Ave, Suite 210 • Haskell


First Name MI Last Name Age Sex – M or F

Address City State Zip Code

E-mail Telephone

I know that running a road race is potentially hazardous activity. I should not enter and run unless l am medically able and properly trained. I assume all risks associated with running this event including, but not limited to, falls, contact with other participants, the effects of the weather, including heat and humidity, traffic and the conditions of the road, and such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I hereby release Christian Brothers Academy, CBA Alumni Association, Middletown Township, the Jersey Shore Running Club, Road Runners Club of America,, and all other sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event. I grant permission to all of the foregoing to use any photographs, motion pictures, recording, or any record of event for any legitimate purpose. This is a road race conducted under the rules of USATF and RCAA: it is not intended for individuals with bicycles, baby joggers, baby strollers, animals on leash, skateboards, and skates.

Date: Signature

Parent’s Signature if under 18

Pre-Registration: (before April 19) $20.00 Registration: All entries received after April 19 $25.00 Student Rate Registration: (before April 19 only) $15.00 Schedule: Race-Day Registration: starting 8:30 am. Run starts 10:00 am Course: 5K Trail run around beautiful campus of Christian Brothers Academy Awards: Top ten men and women, class with most participants Amenities: Random Prizes, Post Race Refreshments, T-shirts while they last Directions: Garden State Pky Exit 109, Rte 520 West for 2.5 miles Information: Pat McGann (732) 747-1959 x214 JSRC Hotline 732-542-6090 Web: www.jsrc.org www.cbalincroftnj.org Online Registration: www.jerseyrunner.com

Mail Check payable to CBA Alumni Association 850 Newman Springs Road Lincroft, NJ 07738 Entry Fee $ ________ Donation to CBA Alumni $ ________ Total Enclosed $ ________

CBA ALUMNI ASSOCIATION Presents the Fourth Annual

Colt 5K Trail Run

Sunday, April 25, 2010 • Starting Time 10:00 am

Christian Brothers Academy • Lincroft, NJ


Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association.

Run from school yard to ship yard!Sunday, May 2, 2010 8:30 AMRun the length of Philadelphia on the city’s longest street — 10 miles from Central High School Athletic Field up north into the Navy Yard down south, with only one little turn along the way!

© disposable timing chips for all runners

whole family

the course

an application: www.broadstreetrun.comFor additional information, call: 215-683-3594

NOT FOR RUNNERS ONLYHEALTH AND FITNESS EXPOOpen to the public Friday, April 30 and

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Long SleeveTee &

Runner’s Bagto first 500 runners

For directions & event info.

Name____________________________________________

Address__________________________________________

City ____________________________________________

State ________ Zipcode ____________________________

Daytime Phone _______________________________

Sex (Circle One) Male Female

Age (Day of Race) _____Date of Birth _______

2010 USATF # __________________________

T-Shirt size (circle one) S M L XL

Email address____________________________WAIVER/RELEASE

In consideration of being accepted in the Our House 5 Miler Ifor myself my heirs, executors, administrators and assigns, do hereby expressly release and discharge the City of Summit, County of Union,Our House Foun-dation, Inc., On Your Mark Productions, the organizers, directors, sponsors and volunteers; their officers, agents, servants and employees from any and all claims, demands and actions or judgments of any kind arisingout of participation in this event.

Signature of Participant (parent/guardian if under 18) Date

Registration/Packet Pick-Up 11:00 - 12:45 a.m. Entry Fees: Pre - $22 ($20 USATF - NJ Members)

Awards Ceremony 2:15 p.m. Post -$25 after April 27th and on Race Day

Course: Rolling hills and scenic, residential streets • 3 water stops

USATF - NJ MEN’S & WOMEN’S OPEN CHAMPIONSHIPSunday, May 2, 2010 - 1:00p.m. start

Village Green - Summit, NJ

$3,000 in prize moneyFabulous Random Prizes

Any Questions

Contact Mark Zenobia at [email protected] or call (908) 902-8587

or Alexis Stone at Our House (908) 464-8008 x 122

11th Annual

& 2 Mile Walk

Event Entered (check one) � 5 Miler � 2 Mile Walk

Checks payable to: Our House Foundation,Mail to: Will to Win, 2411 Route 563

EHC, NJ 08215

Official Entry Form - Our House 5 Miler

www.RaceForum.com/OurHouse

Please accept my donation of $___________


Nutley Chamber of Commerce Proudly Presents Its Annual

55KK FFUUNN RRUUNN - & KID’S FUN RUN -

Sunday May 2, 2010 a portion of the proceeds to benefit the

NCoC Township Beautification Fund Start: 9:00am - Nutley Park Oval, corner of Franklin Ave. & Chestnut St. Entry Fees: 5K: $20 before April 24 $25 after April 24 USATF Members: $15 before April 24 $20 after April 24 Kid’s Fun Run: $5 or FREE w/ adult registration (8 years old or under) Pre-Registration: Mail or Walk in: 299 Franklin Ave., Nutley, NJ 07110 10:00am - 2:00pm Internet: www.active.com, www.compuscore.com www.nutleychamber.com Race Day Registration: 7:00am - 8:30am at the Nutley Park Oval Course Description: Slightly Challenging Awards: 5K: Trophies for 1st, 2nd, 3rd Over all - both Male and Female Following Categories (1st pl.): 14 & younger, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Kid’s Fun Run: Prizes For All!

Race results available at www.compuscore.com All 5K entrants receive a T-shirt and Complimentary Race Packet. Water Stations on Course - Complimentary refreshments and bottled water For more information: 973.667.5300 or [email protected] ---------------------------------------------------------------------------------------------------------------------------------------

Official Entry Form – Nutley Chamber of Commerce 5K/Fun Run - to benefit the Nutley Chamber of Commerce Township Beautification Fund -

Rain or shine/non-refundable – Sunday May 2, 2010 – Entry form must be signed Make check payable to: Nutley Chamber of Commerce, 299 Franklin Ave., Nutley, NJ 07110

Name: _______________________________ Sex: __ Email: _______________________________ Address: __________________________ City: ____________________St: ______ Zip: __________ Phone: (____)___________ 5K: ___ Kid’s Fun Run: ___ Shirt Size: ___ Date of Birth: ___/___/___ Race Day Age: ___ USATF Member #: __________________ (valid for discount) RELEASE: I know that running a road race is a potentially hazardous activity and that I should not enter unless I am medically able and properly trained. I agree to abide by any race official relative to my ability to safely complete the run. I assume all risks associated with running this event including but not limited to: falls contact with other participants, the affect of the weather, including low or high temperatures/humidity, traffic and the conditions of the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I myself and anyone entitled to act on my behalf waive and release the Nutley Chamber of Commerce, its officers, members, race volunteers, the Township of Nutley and its Departments and employees and all sponsors, their representatives, employees and successors from any and all claims and liabilities of any kind arising out of my participation in this event or carelessness of the persons named in this waiver. ________________________________________________________________________________ Signature Parent/Guardian Date

Register on line at www.active.com – www.compuscore.com – www.nutleychamber.com *DO NOT PARK ON VINCENT PLACE*


� �

www.NEWPORT10K.com

USATF-NJ MEN’S & WOMEN’S 10K CHAMPIONSHIP

SATURDAY, MAY 8TH, 2010 8:30 AM $12,000 in Prize Money • Newport Town Square • Jersey City, NJ

Fastest Course in the Tri-State Area... For your Personal Best

Easy Access Via PATH

scheduleRegistration: 7:00 amNewport 10,000: 8:30 amAwards & Party: 10:00 am

registrationOnline at www.Newport10K.comor by mail

entry fee$17 by 4/3 $22 by 5/3$25 after 5/3 and on race day

*USATF Members - $2 discount before 5/3

NO HEAD PHONES

NO BABY JOGGERS

prize money – $12,000Elite (M&F) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(1) $1,250 (2) $750 (3) $400 (4) $250 (5) $200

American Elite (M&F) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(1) $600 (2) $400 (3) $250 (4) $200 (5) $100

(US citizens only) Also eligible to combine with Elite money

USATF-NJ (M&F) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(1) $500 (2) $350 (3) $250 (4) $125 (5) $75

(2010 USATF-NJ Members only) Also eligible to combine with Elite & American Elite

USATF-NJ Open Teams (M&F) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(1) $150 (2) $100 (3) $50

OPEN (Non-Elite) Eligible for age group awards and prizes (5 year increments, 19 & under to 75 & over, 3 deep)

race direction & informationOn Your Mark Productions www.oymp.net • 908-902-8587

race websitewww.newport10k.com

our beneficiaryJersey City Medical Center

official Newport 10,000 running storeRunner’s High • (201) 626-6220 • www.runners-high.com

courseBuilt for speed!!! USATF Certified. Flat and fast on local roads and Hudson County Waterfront Walkway. Mile clocks, 4 water stops.

awardsOverall - 1, 2, 3, 4, 5 (M&F)Age Groups - 1, 2, 3 (M&F) (Open Division Only)

scoring & resultsChampionChip™ by CompuScore.com

amenitiesNewport 10,000 Tech Tee, Post Race Food and Drink, DJ, Goodie Bag, Prize Drawing

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from manhattanTake the Holland Tunnel. Upon exitingin Jersey City, make first right at Hessservice station. Make right onto 18thStreet which becomes WashingtonBoulevard. Proceed south. At NewportParkway, follow race parking signs.

from new jerseyNew Jersey Turnpike Extension (fromNJ Turnpike North or South or Rt. 78East) to just past Exit 14C. After coming down the ramp, make right at traffic light onto Jersey Avenue.Bear left onto 11th Street Viaductwhich becomes Newport Parkway. Pass Newport Centre Mall on right.Make right onto Washington Blvd.Follow race parking signs.

by PATHTake the PATH Train marked JournalSquare, or Newark at 33rd Street/Herald Square, at 23rd Street, 14thStreet, 9th Street or Christopher Street to Pavonia/ Newport Station.Exit at Town Square Place. Turn left.Follow race site signs.

parkingThe Parking Garage is located at 561 Washington Boulevard. Your bib number is your free parking pass.

ARRIVE EARLY!

Easy Access Via Path

www.Newport10k.com

Newport Town Square

On the Hudson

Jersey City, NJ

Last Name: First Name:

Street:

City: St: Zip:

Phone #:

Age on Race Day: DOB: Sex:

USATF NJ Member: Yes � No �

2010 USATF #: Team:

Email (Required):

Entry Fees (please check) 10K T-Shirt Size (please check)

� $17 by 4/3 � $22 by 5/3 � S � M

� $25 after 5/3 and race day � L � XL

USATF Members-$2 discount before 5/3

DIVISION :YOU MUST DECLARE (either A,B or C)

A. � Elite B. � American Elite(US Citizens)

C. � Open

Country of Citizenship: (Required if entering as Elite or American Elite)

Waiver/Release: In consideration of this entry being accepted, I hereby, for myself and heirs,executors and administrators, waive and release all claims and causes of action I may haveagainst Newport Associates Development Company, Newport Property Owners Assocation,The City of Jersey City, On Your Mark Productions and any and all parties involved in theNewport 10,000, for injuries that I may suffer, and for any other loss or liability connectedwith the event. I certify that I am physically able to participate in the event and grant permission to use my likeness in any photographic record of the Newport 10,000.

Signature: (parent or guardian if under 18)

Date:

Indicate where you received this registration form:

NEWPORT 10,000 OFFICIAL ENTRY FORM

Online Registration www.RaceForum.com/Newport

DIRECTIONS

www.NEWPORT10K.com

Please make checks payable to: NEWPORT POA

Mail entries to: Will to Win, 2411 Route 563, EHC NJ 08215


THE RUMSON FAIR HAVEN RUNSUNDAY, MAY 9th, 2010

RUMSON-FAIR HAVEN REGIONAL HIGH SCHOOL74 Ridge Road, Rumson NJ 07760

A.J. Bruder 5 Mile Run - 9:30 a.m.&

The Rumson-Fair Haven 3K Community Fun Run/Walk - 11:00 a.m.&

Kiddie Dashes - 11:45 a.m.

A scenic loop course passing some of the most beautiful homes in MonmouthCounty, along the Navesink River and finishing on the Rumson-Fair HavenHigh School Track.

• NO REFUNDS, EXCHANGES OR TRANSFERS.• Deduct $10 for four or more family members (all races combined) mailed together.• No confirmation or numbers will be mailed this year.• In cooperation with the Jersey Shore Running Club.• Age groups.

* Free T-shirt, sports water bottle and draw string back pack. Refreshmentsto first 500 entrants in each race.*

HOT LINE: 732.741.2140Questions? Email [email protected]

Please Register Online www.RaceForum.com/RumsonNO EXTRA ONLINE FEE'S. Why use paper? Why Mail?

Pre-RegistrationA.J.Bruder Five Mile Run - $25

The Rumson-Fair Haven 3K Community Fun Run/Walk - $20Kiddie Dashes - $10FAMILY DISCOUNTS

Visit www.rumson-fairhavenrun.org for directions, schedules and more.

Back to Mother's DayRun with Mom

Special CategoryMother/Child

Special Gift to MomsPost Race Party at Val's

Email - [email protected]

February/March 2010 67January 2010 67

“RUN THE PALISADES” 2nd ANNUAL 5K RUN/WALK

& HEALTH FAIR

plus Healthy Kids Fun Run (1 mile)

Sunday, May 16th, 2010 All proceeds from the event will be used for the

Benefit of The Diabetes Foundation Inc. “Improving the care and quality of life for people with diabetes”

When: Sunday, May 16th, 2010 5K Run at 10:00am, Walk at 10:15am (Rain or Shine) Where: Fort Lee Community Center, 1355 Inwood Terrace, Fort Lee, NJ Register: Online at www.RaceForum.com/Palisades Entry Fee: 5K Run/Walk: $20 (USATF members $18) - $15 for High School Students Healthy Kids Fun Run (1 mile): $10 (medals for all kids) Length: 5 Kilometers ( 3.1 Miles) -Through the towns of Fort Lee & Cliffside Park USATF Certified Course— Flat & Fast Awards: At the Fort Lee Community Center—to the top 5K Male & Female Overall & top three winners in each age category Other: Refreshments before & after race; t-shirts to all pre-registered & as available to sign-ups day of event; Goodie Bags; Health Fair, free health screenings

2010 Entry Form Register online at www.RaceForum.com/Palisades or send entry with check made payable to:

Diabetes Foundation Inc.,13 Sunflower Avenue, Paramus, NJ 07652 201-444-0337

______________________ _____________________ ________________________________________ Last name First name Email address ________________________ ___________________ ________ _____________ Street Address City State Zip

_________________ __________ __________ _______________ Phone Age on Race Day (M or F) 2010 USATF#

Circle Event: 5K Run/Walk Healthy Kids Fun Run Circle T-Shirt Size: S M L XL XXL

Waiver Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors and adminis-trators, waive and release any claims I may have against the Diabetes Foundation Inc., the Borough of Fort Lee and the Borough of Cliffside Park for injury or damage which may occur due to my participation in this race.

Signature _________________________________


HOHA CLASSICMay 16, 2010

Hoboken, New Jersey

9:30 a.m. Fun Run, 10 a.m. 5-Mile Race

Visit our Web site for more info, directions,

applications, and online registration:

www.hoha.net

Applications also available at Fleet Feet running store,

located at 604 Washington Street in Hoboken.

Registration on Pier A near First Street and River Road.

$20 pre-registration (postmarked by May 8),

$25 day of race.

T-shirts guaranteed to all pre-registrants.

All proceeds to benefit the Jubilee Family Life Center, a non -

denominational community organization striving to provide public

assistance recipients with job training and computer literacy, as

well as after-school youth programs and tutoring.

Free Gait Analysis Custom Fitting Professional Staff In-Store Treadmill

Our experienced staff is trained to provide you with a complimentary gait analysis to ensure proper fit and exceptional comfort.

Shore Runner Long Branch Pier Village40 Centennial DriveLong Branch NJ 07740Ph: 732-571-3100

Shore Runner Old Bridge Shoppes at Old Bridge3889 U.S. Highway 9Old Bridge NJ 08857Ph: 732-591-0011

Go Kids & Maternity Pier Village16 Centennial DriveLong Branch NJ 07740Ph: 732-571-3150

www.shorerunner.com

Visit one of our 3 stores for all of your running, walking and triathlon gear needs.


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - D e t a c h a n d R e t u r n B o t t o m P o r t i o n - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Race Date: May 15, 2010 (rain or shine) Registration: 7:30-8:55 am Fun Run Start: 8:30 am 5K Race Start: 9:00 am

Walkers and families welcome!

T-shirts (while they last)

Plus food, refreshments, music and

family activities

Awards to age-category and group

team winners: 1st, 2nd and 3rd place,

ages 10-80 group teams of at least 4

participants

Baldassari and Leestma timers

Sanctioned RaceUSATF-NJ Grand Prix Event: 500 points

Princeton Pike Corporate Center 1009 Lenox Drive Lawrenceville, NJ 08648Visit www.casamercer.org for directions

Pre-Registration, 5K: $20Race Day, 5K: $251 Mile Fun Run: $20

Mail registration form and check PAYABLE TO:

CASA of Mercer County 180 Ewingville Road

Ewing, NJ 08638

609.434.0050

To register, pay on-line or for more information go to:

www.casamercer.org

W A I V E R A N D R E L E A S E (Must be signed to participate) I understand that my consent to these provisions is given in consideration of the acceptance of this registration and for being permitted to participate in this event. I am a voluntary participant in this event and in good physical condition. I hereby assume full and complete responsibility for any injury or accident which may occur during my participation in this event or while on the premises of this event and I hereby release and hold harmless Court Appointed Special Advocates (CASA) of Mercer County, Township of Lawrence, USATF and local USATF Association, corporate sponsors, and all other persons or entities associated with this event (including their

participation in this event, including personal injury or damage suffered by me or others, whether same be caused by negligence of any of the said parties’ agents or employees, or otherwise. If I do not follow all the rules of this event I understand that I may be removed from the competition. I give my full permission to any of the said parties to use any photographs, videotapes or other recordings of me that are made

contributions, which are deductible for federal income tax purposes. This charitable organization is registered with the Attorney General of the State of New Jersey. Information may be obtained by calling 973-504-6215. Registration does not imply endorsement.

________________________________________________________Participant’s signature (If participant is under age 18, parent/guardian’s signature)

Date:__________________________

Third Annual CASA KIDS 5K Run

If you want to support this cause, but will not be participating in the race, your donation is appreciated.

$__________enclosed or go to www.casamercer.org to donate online.

(Any donation over $5 per registration fee is tax-deductible.)

Pre-registrations must be received by May 11, 2010 (photocopies accepted). Signed Waiver and Release required for each participant. Application must be completed and signed. One registrant per application. Race Day registration available. Fees are per participant. *For Group Teams, please submit all team member registrations at one time.

Name:____________________________________________

Address:__________________________________________

_________________________________________________

City:______________________________________________

State: ___________ Zip:___________________________

Phone: (_________) ________________________________

Email:_____________________________________________ Participant Only:

Age on Race Day: ________ Date of Birth: _____________

Male Female

5K 1 Mile Fun Run/Walk

Adult T-Shirt Size: M L XL XXL

Child T-Shirt Size: L

*If applicable, Corporate Team or School Team name:

________________________________________________

If applicable, USATF-NJ #: ___________________________

USATF Members Only: Pre-register: $18, Race Day: $23

RACE HOTLINE: 732.718.6051 Race Director: Bob Tona

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Location: Ocean Medical Center 425 Jack Martin Blvd Brick, NJ 08724

5K Start Time: 8:30 a.m. Kids races: 9:30 a.m.

Race Day registration and check-in: 7:30 a.m. Advanced check-in: Friday, May 21, 4-5 p.m.

Registration will take place in the atrium of Ocean Medical Center.

Awards party, health screenings, face painting,, food, and much more immediately following the races.

Ocean Medical Center 5K Run/Walk and Community Day Saturday, May 22, 2010

Registration Form Registration fee is $15 if received by April 20, 2010, otherwise $20 (t-shirt for first 200 registered)

Kids Race is free (includes medals to all participants)

Make Checks payable to:

Ocean Medical Center

Mail: Ocean Medical Center Community Day/5K PO BOX 1946 Brick, NJ 08724

First Name:_________________ Last Name:_________________ Age on Race Day____ Address:________________________________________________________________ City:______________________State:_________________ Zip:______________________ Phone:________________________ Male___ Female____ Email: _________________________________________________________

Shirt Size: S M L XL (Please circle one) Waiver/Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators waive and release any claims I may have against Ocean Medical Center, the event organizers, volunteers, sponsors and (or) any representatives involved in the

Ocean Medical Center 5K Run/Walk for any and all injuries suffered by me. I certify that I am physically able to compete in this event. Signature: _________________________________Date:________ Parent Signature (if under 18):________________Date: ________ For information visit: OceanMedicalCenter.com call: 732-836-4866 e-mail: [email protected]

Course - Flat and Fast

Awards: Overall winner, Male & Female

Top OMC winner, Male & Female

Top 3 Male & Female finishers in age groups: 10 & under, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+

Random Raffle Prizes

Register online at www.active.com or www.raceforum.com/CommunityDay

Team Members & Physicians ___ OMC/SRI ___ JSUMC ___ Meridian

Copy of ID required


FRIEND2FRIENDSUMMER SOLSTICE 5m Trail Run

Friday, June 25th, 2010Kittatinny Valley State Park

TRAIL Details: friend2friendscwf.orgContact info: Mare Galeos

Ph. 973-919-1373Awards: TOP 3 M/F $100/$75/$50

Medals to top 3 m/f >> 5yr. age groups

Online registration:www.RaceForum.com/Solstice

FRIEND2FRIENDHOT CHILI CHALLENGE 8 mile Trail Run

Sunday, October 10th, 2010Kittatinny Valley State Park

TRAIL Details: friend2friendscwf.orgcontact info: Mare Galeos

Ph. 973-919-1373Awards: TOP 3 M/F $125/$100/$75

Medals to top 3 m/f >> 5yr. age groups

Online registration:www.RaceForum.com/ChiliChallenge

FRIEND2FRIENDTHUNDER RUN 1/2 MARATHON Trail Run

Sunday, November 7th, 2010Kittatinny Valley State Park

TRAIL Details: friend2friendscwf.orgcontact info: Mare Galeos

Ph. 973-919-1373Awards: TOP 3 M/F $150/$125/$100

Online Registration atwww.RaceForum.com soon!


LOCATIONSomerset County Park Commission’s Colonial Park, 156 Mettler’s Road,East Millstone, NJ 08873

SCHEDULE OF EVENTSRegistration 7:30am1 Mile Walk 9:00am5k 9:30amAwards/Raffle 10:45am

REGISTRATIONBy mail or online at www.RaceForum.com/PKU

ENTRY FEES Do not mail registration after May 14, 20105k $20 (Postmarked by May 14), $25 after May 14

AWARDS1st, 2nd, 3rd Overall (M & F) and 5 year age groupsTop 5 Fundraisers*(*$100 minimum)

AMENITIESPKU T shirt, DJ, Bouncy, Face Painting, Raffle

“GET A CLUE – RACE FOR PKU”

5k Race and 1 Mile Fun Run

What is PKU?

Phenylketonuria (PKU) is a rare inherited metabolic disorder in whichindividuals with the disease are born without an enzyme necessary forprocessing a part of protein (phenylalanine, aka phe). The onlyeffective treatment is for individuals to adhere to a strict, low proteindiet, for life, which consists mostly of fruits and vegetables, andspecial low protein medical foods.

Sunday, May 23, 2010Somerset County Park Commission’s Colonial Park

East Millstone, NJ

PRESENTED BYMACPAD (Mid Atlantic Connection for PKU and Allied

Disorders) NJ Chapterwww.macpad.org

To:Raise awareness about PKU and

Raise funds to find a cure

100% of the profits from this event will fund PKU research.

Rain or Shine

ENTRY FORM (One Form Per Entrant)_____________________________________________Last name First name_____________________________________________Street City_____________________________________________State Zip Phone_____________________________________________Gender (M/F) Age (on race day) DOB_____________________________________________Email

Waiver Release: In consideration of this entry being accepted, I hereby waive and release any claimsagainst the Mid Atlantic Connection for PKU and Allied Disorders, and the Somerset County ParkCommission, their member companies, staffs, officers, directors, volunteers, sponsors, successors, orassigns for injuries that I may suffer in this event. And I grant the right to use my likeness in anyphotographic record of the PKU 5k. I further attest that I am medically and physically able toparticipate in said event.

_________________________________________________________________________Signature (parent or guardian if under 18) Date

“Get a Clue – Race for PKU” 5k Race and 1 Mile Fun Walk

Please make checks payable to:Mid Atlantic Connection for PKU and Allied Disorders

(MACPAD)

Mail entry fees and/or donations to:MACPAD, PO Box 6086, Lancaster, PA 17607

For donation sheet, please visit:www.RaceForum.com/PKU or www.macpad.org

Please Check5k Race 1 Mile Fun Walk

Entry Fees (please check) Do not mail after May 14, 20105k Race $20 (postmarked by May 14)5k Race $25 after May 14

Adult T shirt Size: S M L XLYouth T shirt Size: S M L

Direct Link to Online Registration:

RaceForum.com/PKU

May is


RUNNING EVENTS: contd. from p.529/25/2010 Haworth NJ - Haworth 5K Run and 1 MileFun Run, 5k, 9:30am, 1 mile 10:15, [email protected]

9/25/2010 Taftville Ct - Sacred Heart School “Dash ToHeaven” One Mile Race, 1 mile-9:30am, [email protected]

10/9/2010 Morris Twp NJ - Hounds & Harriers Run, 3mile run, 10am: 70 yard senior dog dash 9:30, 973-377-6276 [email protected]

10/10/2010 Andover NJ - Friend2Friend Hot ChiliChallenge, 8 mile trail run, 9:30am, [email protected]

10/16/2010 Baltimore MD - The Under ArmourBaltimore Running Festival, marathon, half-marathon, teamrelay, 5K, kids fun run, [email protected]

10/16/2010 Ringwood NJ - Mountain Madness, 50k &7.77 miles, 25km, 973-627-2575 [email protected]

10/16/2010 Boalsburg PA - Tussey MountainBack 50Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m.first relay wave, [email protected]

11/7/2010 Andover NJ - Friend2Friend Thunder Run, 1/2marathon trail run, 973-919-1373 [email protected]

MULTISPORT EVENTS

3/20/2010 Pine Hill NY - The 18th Annual Pine HillArms Triathlon, 2.5 mile ski, 10 mile mt bike, 3 mile run,1:30pm, 1-800-932-2446 [email protected]

3/20/2010 Prospect Park NY - Prospect Park SpringDuathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-7523 x 71 [email protected]

3/27/2010 Medford Lakes NJ - 2010 Odd Man MountainBike Duathlon, 5k Run, 10 Mt Bike5k Run, 11am & 5k x-country run, 856-429-4464 [email protected]/28/2010 Coatesville PA - Brandywine Valley Duathlon,5K Run - 30K Bike - 5K Run,

5/2/2010 Lums Pond State Park DE - Indian Valley YYouth Triathlon, 75 yard swim,1 mile bike, .5 mile run or175 yrd, 3 mile, 1 mile,

5/2/2010 Bass River NJ - BassMan Spring Triathlon &Duathlon, .5 mile swim or 4 run29 mile bike, 4 mile run,8am, 347-276-7523 x 71 [email protected]

5/8/2010 Cedarville NJ - New Jersey DevilmanTriathlon Festival Half Lite 50, 0.9 mile swim, 40.3 milebike, 8.8 mile run sprint, Swim 0.45 mile, 20.5 mile Bike, 4mile run,

5/9/2010 Prospect Park NY - Prospect Park Mother’sDay Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-7523 x 71 [email protected]

5/15/2010 Bayville NJ - Jersey Shore Kick Off Women’sSprint Tri, .3m, 10m, 3.1m, [email protected]

5/16/2010 New Paltz - American Zofingen, 5 mile run,84 mile bike, 15 mile run, [email protected]

5/16/2010 Long Branch NJ - Long Branch PierDuathlon, 2 mile run, 9.5 mile bike, 3 mile run,[email protected]

5/16/2010 Bayville NJ - Jersey Shore Kick Off Men’sSprint Tri, .3m, 10m, 3.1m, [email protected]

5/16/2010 Hampstead MD - Cascade Lake Triathlon andDuathlon, Tri or Du: 0.31 mile swim or 1.86 mile run, 15mile bike, 3.1 mile run,

5/22/2010 Harriman NY - The Harryman, Half andOlympic Triathlon, [email protected]

5/29/2010 Hammonton NJ - Hammonton SprintTriathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 milebike, 3 mile run, 7:45am, [email protected]

5/29/2010 Sea Isle City, NJ - Tri for Our Veterans III,Tri: 1/4 Mile Swim, 12.3 Mile Bike, 3.1 Mile Run. Du: 2Mile Run, 12.3 Mile Bike, 3.1 Mile Run,

5/29/2010 Island Heights NJ - Cheap Fast & Not SoEasy Sprint Tri & Fitness Tri, .3m, 9.5m, 3.1m, Fitness 200yds, 4.5m, 2m, 732-241-4555 [email protected]

5/30/2010 Rosendale NY - William’s Lake SprintTriathlon, 750 meter swim, 20k bike, 5k run, [email protected]

6/5/2010 Lums Pond State Park DE - Escape FromSchool YouthTriathlon, 100 yard swim, 2.4 mile bike, 0.4 mile run,

6/5/2010 Port Republic NJ - Jersey Genesis Triathlon,1/2 mile swim, 16 mile bike, 4 mile run, 8am, [email protected]

6/5/2010 Port Republic NJ - Bambino Biathlon, 1/4 milerun, 2 mile bike, 1/4 mile run, 10am, [email protected]

6/6/2010 Lums Pond DE - DiamondGirl® Delaware, ¼mile swim,10 mile bike, 2 mile run,

6/9/2010 Kings Grant NJ - Splash and Dash at KingsGrant Swim/Run Duathlon, Swim 1/4 mile,3 mile run, 856-858-7835 [email protected]

6/12/2010 Lums Pond DE - Tri-It™ Triathlon, 1/4 mileswim, 10 mile bike, 2 mile run,

6/13/2010 Sleepy Hollow NY - Sleepy Hollow SprintTriathlon, 1/2 mile swim, 10 mile bike, 3 mile run,[email protected]

6/13/2010 Quakertown PA - DiamondGirl®Pennsylvania, ¼ mile swim, 10 mile bike, 2 mile run milerun,



Central New Jersey Princeton, NJ

Sunday, June 6, 2010

Northern New Jersey Basking Ridge, NJ

Sunday, June 13, 2010

Jersey Shore Brielle, NJ

Saturday, June 19, 2010


5K Run1-Mile Fun Run5K Dog Walk

5K Stroller TrotDoggie Fun Run

Dog ParadeFamily Health& Fitness Fair

Sunday, June 6

Register online at

www.tenafly5k.com

201.567.8313 email [email protected]

Tenafly Middle School

February/March 2010


PLEASE READ CAREFULLY BEFORE SIGNING. IN CONSIDERATION OF THE ACCEPTANCE OF MY ENTRY IN THE JERSEY GENESIS TRIATHLON, I, MY HEIRS, EXECUTORS AND ADMINISTRATORS HEREBY DISCHARGE THE PORT REPUBLIC ATHLETIC FUND, COMPUSCORE, THE PORT REPUBLIC VOLUNTEER FIRE COMPANY, THE CITIES OF PORT REPUBLIC AND EGG HARBOR, THE TOWNSHIP OF GALLOWAY, ALL SPONSERS AND PRODUCERS OF THIS EVENT, THEIR AGENTS, OFFICERS, EMPLOYEES, VOLUNTEERS, EVENT DIRECTORS AND EVENT HOLDERS AND ANYONE ASSOCIATED IN ANY WAY WITH THE EVENT, FROM ALL LIABILITIES, ACTIONS, CLAIMS, DEMANDS, DAMAGES, COSTS AND EXPENSES WHICH I MAY NOW OR IN THE FUTURE HAVE AGAINST THEM ARISING OUT OF MY PARTICIPATION IN THE ABOVE MENTIONED JERSEY GENESIS TRIATHLON, INCLUDING BUT NOT LIMITED TO ALL INJURIES THAT MAY BE SUFFERED BY ME. I ATTEST AND VERIFY THAT TO THE BEST OF MY KNOWLEDGE, MY PHYSICAL CONDITION AND FITNESS ARE ADEQUATE FOR ME TO SAFELY COMPETE IN THE TRIATHLON.I CERTIFY THAT I HAVE READ THIS DOCUMENT.

FIRST NAME .................................................................. LAST NAME....................................................... AGE .........ADDRESS .................................................................................................................................................. SEX ..........CITY......................................................................................................... STATE ........................... ZIP.........................PHONE ............................................................ E-MAIL ...............................................................................................ENTERING AS: (CHECK ONE) T-SHIRT SIZE:

For more information visit www.jerseygenesistriathlon.comor contact Bill Smallwood: 609-652-6154, e-mail: [email protected]

Register on line @ RaceForum.com/genesis, or RaceForum.com/bambino or active.com.

ersey Genesis Triathlon

HARRY BOWEN PARK, PORT REPUBLIC, NJ(15 miles NW of Atlantic City)

& Bambino Biathlon SATURDAY, JUNE 5, 2010 at 8:00am SHARP

Jersey GenesisTriathlonChampionChip Timing

Swim: 1/2 mile, Bike: 16 miles, helmet required, Run: 4 miles$55 pre, $70 post, $90 team

Bambino Biathlon: Ages 5-12Run: 1/4 mile, Bike: 2 miles, helmet required, Run: 1/4 mile

$15 individual, $35 per family

Make checks payable to: Port Republic Athletic Fund, Inc. P.O. Box 86 Port Republic, New Jersey 08241

T-shirts to all participants. Post-race refreshments served.

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MULTISPORT EVENTS: contd. from p.76

6/19/2010 Long Branch NJ - Long Branch SprintTriathlon/Duathlon Series-June # 1, 300meter swim or 2mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swimor 2 mile run, 18 mile bike, 5 mile run, 6:45am,[email protected]

6/20/2010 Lavallette NJ - Lava Man Triathlon, .33 swim,12.5 mile bike, 3.8 mile run, [email protected]

6/20/2010 Middletown DE - Triathlon at St. Andrews, 1/4mile swim, 16 mile bike, 3 mile run,

6/27/2010 Stamford CT - Stamford Olympic TriathlonKic It Triathlon, 1.5k swim, 40k bike, 10k run, 7:30am, 203-622-6556 [email protected]

7/7/2010 Marlton Lakes NJ - Anthony Farrace MemorialSplash and Dash Swim/Run Duathlon, Swim 1/4 mile, Run5k, Start 7:00 pm, 856-858-7835 [email protected]

7/10/2010 Vincentown NJ - Vincentown SprintTriathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles,run 5k, 8am, 856-858-7835 [email protected]

7/10/2010 Perryville MD - Diamond in the RoughTriathlon, 1 mile swim, 27 mile bike, 5 mile run,

7/11/2010 Long Branch NJ - Long Branch SprintTriathlon/Duathlon Series-July #2, 300meter swim or 2 milerun 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2mile run, 18 mile bike, 5 mile run, 6:45am,[email protected]

7/18/2010 Asbury Park NJ - Metroman Triathlon, 400mswim, 12 mile bike, 3.1 mile run, or Intermediate distance,[email protected]

7/24/2010 Kennett Square PA - KAY Good Kids Tri, 125yard pool swim, 2.4 mile bike, 0.4 mile run, 7/25/2010 Bath Pa - Patriots Triathlon, 1300 mtr swim,41 mile bike, 7.6 mile run or 650 meter swim, 15 mile bike,3 mile run,

8/1/2010 Pittsburgh PA - Pittsburgh Triathlon &Adventure Race, 1.5k swim, 40k bike, 10k run. Sprint = 600meter swim, 20K bike, 5K run. Adventure race, 2 milepaddle, 20K Bike, 5K Run,

8/1/2010 Belmar NJ - Triathlon/Duathlon for Autism, 1/4mile swim, 10 mile bike 5k run, 7am, [email protected]

8/7/2010 Killington VT - Killington Triathlon,International: 0.7 mile swim, 31 mile bike, 8 mile run.Sprint: 0.35 mile swim, 15 mile bike, 4 mile run,

8/7/2010 Asbury Park NJ - Born To Tri Sprint Tri andRelay, .33 swim, 15 mile bike, 3.5 mile run, [email protected]

8/8/2010 Long Branch NJ - Jersey Girl Triathlon APremier Women’s Only Event, 300 mtr swim,9.5 mile bike, 3mile run 7am, [email protected]

8/8/2010 Pequannock Twp NJ - Pequannock Triathlon,1/4 mile swim or 5k run, 12 mile bike, 5k run,[email protected]

8/14/2010 Lums Pond State Park DE - Lums Pond YouthTriathlon, 100 yard swim, 2.4 mile bike, .4 mile run,

8/14/2010 Harriman NY - The Sebagoman, Half andOlympic Triathlon, [email protected]

8/14/2010 Long Branch NJ - Long Branch SprintTriathlon/Duathlon Series-Aug # 3, 300meter swim or 2mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swimor 2 mile run, 18 mile bike, 5 mile run, 6:45am,[email protected]

8/15/2010 Lums Pond State Park DE - Lums PondTriathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5mile bike, 3.1 mile run, 7:45am,,

8/15/2010 Beesley’s Point NJ - Tuckahoe Sprint Tri &Du, .25 swim, 12 mile bike, 2 mile run, 347-276-7523 x [email protected]

8/29/2010 Harriman St Park NY - DiamondGirl® NewYork, 500 mt swim, 15.5 bike, 4 run, or 1500 mtr swim, 30.5bike, 8.4 run,

9/12/2010 Westchester, NY - Westchester Toughman HalfIron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1mile run, 7am, 914-536-0521 [email protected]

9/12/2010 Seaside Heights NJ - Great Atlantic OceanSprint & Super Sprint Tri, .5 mile swim, 14 mile bike, 3.5mile run, or .25 swim , 7 mile bike 2 mile run, [email protected]

9/12/2010 Lums Pond State Park DE - DelawareDiamondman Triathlon, Half: 1.2 mile swim, 56 mile bike,13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile,

9/18/2010 Allenhurst NJ - Vice Versa Sprint Tri & Relay,3.1 mile run, 12 mile bike, .25 swim, [email protected]

9/19/2010 Long Branch NJ - “War at the Shore”Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run6:45am long course .8k swim, 19 mile bike, 5 mile run6:30am, [email protected]

9/19/2010 Downingtown PA - Marshman Triathlon, ¼mile swim, 12.5 mile bike, 2 mile run,

10/3/2010 Bayville NJ - Clam Man Sprint Tri, .33 swim,10 mile bike, 3.1 mile run, [email protected]

10/3/2010 Boonsboro MD - Brierman Triathlon, HalfLite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45swim, 21 mile bike, 4.9 mile run,

10/10/2010 Cape Henlopen DE - Cape HenlopenTriathlon & Duathlon, 500 meter swim or 1.5 mile run, 14mile bike, 3.1 mile run

OPEN WATER SWIMS

5/30/2010 Rumson NJ - 5th Annual NAV-E-SINK orSwim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2loops) Ironman format swim, 9:30am,[email protected]

6/7/2010 Lavallette NJ - Open Water Swimapalooza inBarnegat Bay, 2.4 mile, 1.2 mile. .6 mile, [email protected]

7/24/2010 Barnegat Light NJ - Barnegat Light OceanMile Swim, 1 mile, 6:30 PM, [email protected]

BIKE EVENTS

5/1/2010 Florence NJ - Bike Eric, 10, 20 9am,, 30, 8am50 mile 7am, 609-499-3857 [email protected]

5/14/2010 Augusta NJ - 3 Days at the Fair, 48 Hour, 24Hour, 12 Hour and 6 Hour, [email protected]

5/23/2010 Seaside Park NJ - Jersey Shore Time Trial,30k Time Trial, 732-241-4555 [email protected]

6/6/2010 Princeton NJ - Central Tour de Cure, 62.3 milebike, 7:30am, 30 mile, 9am, 10 mile, 10:30am, Kids Ride,12:15pm, 732-469-7979 Ext. 3529 [email protected]/12/2010 Lincroft NJ - Ride for Autism, 10, 25, 50, 62(metric century) or 100 miles bike tours 7:30am-10am, 732-521-2722 [email protected]

6/13/2010 Basking Ridge NJ - Northern New Jersey Tourde Cure, 62 mile bike, 35 mile bike, 12 mile bike, kid’s race,732-469-7979 Ext. 3514 [email protected]

6/19/2010 Brielle NJ - Jersey ShoreTour de Cure, 62 milebike, 35 mile bike, 12 mile bike, kid’s race, 732-469-7979Ext. 3529 [email protected]

TRAINING EVENTS

5/8/2010 Lavallette NJ - Open Water Swim Clinic inBarnegat Bay, 10am one day clinic, [email protected]






Races not listed have not yetconfirmed 2010 information

prior to this printing.RaceForum does not listevents until we receive

CONFIRMED infromationfrom race organization or

directors.

To submitt events please use

www.RaceForum.com/Add


NEW JERSEY MARATHON FESTIVAL 14-WEEK TRAINING PROGRAM

By Shore Runner, Gold’s Gym & NJRRC

Cost to Long Branch & Monmouth Beach Residents: Free! Including a free registration in either the New Jersey Marathon (NJM) or

Long Branch Half (LBH). Cost to All Others: $50 (refunded as a Shore Runner gift card upon successful completion of Program). Special price for event entries for Program participants: $50 for the LBH / $70 for the NJM.

Informational Session & Shoe Clinic at Shore Runner - Pier Village, Long Branch

Meeting attendance not mandatory, but highly recommended. Meet the coaches. Understand the basic requirements. Two dates..pick the more convenient.

TUESDAY, JAN. 12, 7 P.M. or MONDAY, JAN. 18, 7 P.M.

All levels and abilities are welcome!

Program Highlights:

Two weekly instructed runs, and Weekly feedback from your coaches, and Cross-training tips and workouts.

For more information, please email [email protected] .

April 30-May 2, 2010 April 30-May 2, 2010

Make your training and participation even more rewarding by Fundraising for one of our designated charities.

Please go to www.njmarathon.org and click on the FUNDRAISING page. www.njrrc.org


• Entries into Spring Lake 5 and Quest for the Cure 5k.

• TNT coaching, fundraising support,

and your own personalized website.

• 10 free classes of Yoga, Pilates and Spinning

at Breathe Fitness Studio in Mountainside, NJ.

In exchange for all of the training, entries, and

support participants will be asked to fundraise for the society.

Please contact Kelli Toner 908-956-6620

or email [email protected] for more information.SPRING LAKE 5 ENTREES LIMITED

Didn’t get into the Spring Lake 5?Team In Training Lite has your answer...

reathe Fitness Studio

“Your upscale alternative to the gym”TM


We Give Back!Use Metro Race Forum Online Registration

when entering events.

Keep it in New Jersey!

We donate back to the events ( over $5000 donated in 2008)

Why go anywhere else?for events:

www.RaceForum.com/Online

Richard Levandowski, M.D.Princeton Sports & Family Medicine

Non-Surgical Treatment and Rehabilitation ofAdult, Adolescent & Pediatric Musculoskeletal Injuries

3131 Princeton Pike, Building 4, Suite 100Lawrenceville, NJ 08648

Tel 609.896.9190 Fax 609.896.3555

•Neck & Back Pain, Including Manipulation•Emergency Coverage•On Call 24 Hours, 365 Days•Deep Tissue Therapy•Integrative Approach

•Sports-Related Injuries•Non-Sports Injuries•Pediatric & Adult Care•X-Ray on Premises•Rehabilitation

Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France;1993 World Championships, Germany; 1991 Indoor World Championships, Spain;

1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana

Team Physician for The College of New Jersey, Mercer County Community College,Team Physician for The College of New Jersey, Mercer County Community College,The Hun School of Princeton, and The Pennington SchoolThe Hun School of Princeton, and The Pennington School

race forum february/march 2010

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