QUINOA SALAD: GRAINS & ETIQUETTEFoods & Nutrition 10

Mr. Schofield

Wednesday, April 30th

Lesson 7

GOOD MORNING! Check-in & Attendance Hand-in Take Home Quiz Glue Recipe into Recipe Book Demo A: Start the Quinoa Whole Grains Scavenger Hunt Demo B: Preparing Quinoa Salad Discussion re: Etiquette & Conversation Exit Slip: Scavenger Hunt Grains Chart Next Class: Quinoa Salad Lab

ORANGE & BEET QUINOA SALAD RECIPE Please glue a copy of the recipe into your

book Ask any questions about ingredients or

method

DEMONSTRATIONOrange & Beet Quinoa Salad Sit where you can see and hear the demo Take notes about the recipe Ask questions about the process

* There are images on PowerPoint behind you

DISCUSSION POINTS Quinoa Whole Grains Zesting Dulse Roasting Beets Dining Etiquette Communal Dining

BU

CKW

HEAT

BARLIE

SCAVENGER HUNT Circulate throughout the room, visiting as many

stations as you can. Read (briefly) the write up on each grain. Write down 2-points in each box. Try to complete 8 different grains. You are welcome to open the jars. Hand-in chart at the end of class.* I will give these back to you on Friday.

ANY QUESTIONS?

WHOLE GRAINOverview All grains start life as whole

grains. Whole grains are the entire

seed (kernel) of a plant. Without the bran and germ,

about 25% of a grain’s protein is lost, along with at least 17 key nutrients.

May be eaten whole, cracked, split or ground.

TERMINOLOGYGroats – a grain (as of oats) exclusive of the hull.Celiac Disease – a chronic hereditary intestinal

disorder in which an inability to absorb the gliadin portion of gluten.

Gluten – a tenacious elastic protein substance especially of wheat flour that gives cohesiveness to dough.

Amino Acid – any one of many acids that occur naturally in living things and that include some which form proteins (9 are essential for health).

Pseudocereal – a broadleaf plants that is used in much the same way as cereals. The seed can be ground into flour and otherwise used as cereals. Examples of pseudocereals are amaranth, quinoa, and buckwheat.

QUINOA

NUTRITIONAL BENEFIT

REMEMBER KNIFE SKILLS

DULSEHigh in Vitamin B6 & B12

DINING ETIQUETTE

PLACE SETTING

SOCIAL DINING EMPHASISInstructions After you finish preparing the Quinoa Salad,

clean-up and wash the majority of the dishes. Set the table (place mat, cutlery, plate, etc.) Everyone sits down to eat ‘lunch’ together. Refer to one of the table topics for conversation

ideas.

CLOSINGAny Questions for Lab? Show with a 1-5 scale your comfort for this lab How many different whole grains can you name?

Topic for next class: Orange and Beet Quinoa Salad Lab Focus on etiquette & table conversation Remember apron and recipe

* TAKE HOME QUIZ IS DUE TODAY! (no exceptions)

NURITIONAL ‘GRAIN’