Pereg Gourmet Natural Foods is a leading food and spice company. We are a family business, established in 1906, which has grown into an enterprise that manufactures internationally.

All of our products are 100% Natural and made with no preservatives, no food coloring, and no additives.

At Pereg Gourmet Natural Foods we produce a wide selection of wholesome, delicious international foods, mixes and condiments, ranging from the traditional to the exotic as well as over 60 varieties of pure and natural spices, spice blends and herbs.

Our products reflect a diversity of international cuisines. For example, Harisa from Tunisia, Salt from the Red Sea of Israel, Italian Sun Dried Tomatoes, Basmati Rice grown in the foothills the Himalayas and the super grain Quinoa from South America are just a few of the products we offer.

Pereg’s Organic Whole Grain Quinoa is a powerhouse of versatile, tasty nourishment. It can make a scrumptious hot breakfast cereal by adding apples, raisins and cinnamon, and serving it with milk, cream or soymilk. Use vegetable stock or chicken broth instead of water for added flavor. Its texture makes it a wonderful cold dish for the summer months. Quinoa can be substituted for any grain in almost any recipe and it is quick and easy to prepare. From side dishes to soups, stuffing or salads, our Organic Whole Grain Quinoa is an excellent source of nutrition for all, and its fluffy, creamy slightly crunchy texture insures that all will love it.

Quinoa has become a staple among vegetarians because of its high in protein composition and incredible nutritional value. So the pairing of Quinoa with vegetables seemed a perfect fit to our chefs at Pereg. Actually, Quinoa has become a rising star with all health conscious Americans. Its status as a “super food” has it turning up in “Gourmet Magazine” and savvy restaurants across the country. So Pereg’s Quinoa with Vegetables is right on target. With carrots, potatoes, bell peppers and raisins, the dish is flavorful and extremely healthful all at the same time. And it is quick. Who knew eating this healthy could be so easy?

The chefs at Pereg put their heads together and came up with this wonderful savory recipe for Quinoa. They realized that the nutty, seed like flavor of Quinoa would be perfectly suited to the bright tangy taste of lemon. Combined with some sharp and pungent mustard seeds and earthy Idaho Russet potatoes, we created Quinoa with Lemon and Herbs. It will taste like you slaved in the kitchen for days - but Pereg did all the slaving for you.

Quinoa is an excellent substitute for pasta. Now you can enjoy Quinoa with your favorite Italian ingredients in Quinoa all’Italiana. Get all the amazing health benefits of Quinoa; protein, fiber, antioxidants and amino acids in this delicious Italian recipe. Made with succulent southern Italian tomatoes combined with sweet carrots, tangy onions and the best herbs and spices with a pinch of sea salt, this dish combines the best of Italian cuisine with the healthiest grain – Quinoa. So feel good about what you eat and “Mangia!”

Quinoa with Mushrooms is yet another way to enjoy the incredibly nutritionally rich, high in protein Quinoa. This light, fluffy, slightly crunchy, subtly flavored food is extremely versatile and there are recipes to suit every taste. Quinoa with Mushrooms is 100% natural, and high in fiber and iron. The chefs at Pereg perfectly adorned this dish with herbs, spices and toasted onion and of course those lovely mushrooms. Ready to eat and enjoy in less than 20 minutes, it will make you look like an exceptional chef!

Basmati Rice has long been a favorite of emperors because of its fine texture, fragrance and nuanced flavor. Pereg has taken this royal rice and mixed it with dried Champignon Mushrooms. The ancient Egyptians decreed these mushrooms to be food only for the royal. They have a mild flavor and a firm texture - the perfect complement to Basmati Rice. And when reconstituted, these amazing dried Champignon Mushrooms cook and taste just like their fresh form. Make believe you made it from scratch.

Our chefs at Pereg traveled to the Valle del Sarno in the Campania region in Italy, where the finest sauce tomatoes in the world are grown, to get the plum tomatoes used in this dish. Then they went on to Viterbo in central Italy to procure the sweetest, crispest carrots for their recipe. These little carrots obtained renown in the writings of Maestro Martino, a 15th century Vatican chef. Both were combined with the Basmati Rice along with carefully chosen herbs and spices, and a generous sprinkling of toasted onion for added crunch – and “Presto!” Pereg’s Basmati Rice All’Italiana was born.

Pereg created this truly aromatic dish by mixing a sophisticated array of spices and herbs to Basmati Rice and adding shredded Persian lemon. Our expertise in what spices and herbs go together is apparent in the incredible fragrance and rustic flavor of this dish. We really honor the word Basmati that means “the fragrant one” or “the queen of fragrance” in Sanskrit. Pereg’s Basmati Rice with Lemon and Herbs is truly the king of basmati rice dishes.

Basmati Rice is a healthy rice choice. It is low in fat, easy to digest and less likely to cause a spike in blood sugar than other starch dishes. It is also rich in nutrients such as Vitamin B, Potassium and Phosphorus. In this dish, Pereg has augmented the already high nutritional value of Basmati rice by adding the nutritionally rich vegetables carrots, red peppers and potatoes. We at Pereg wisely chose red peppers as they have twice the nutritional value of their green counterparts. The recipe is topped off with currants and tossed with specially selected herbs and spices to create a delicious, healthy meal. Nutritious and delicious – don’t you love that?

Our Pereg culinary expertise has turned this international staple, couscous, into a culinary delight. Using bright red, ripened juicy tomatoes at the peak of flavor, a blend of herbs with a delicate balance of spices and some finely chopped onion, Pereg’s Couscous with Tomato and Herbs will delight your senses with every bite. The perfect blend of spices and herbs enhances the bright, fresh flavor of the tomatoes to make this dish truly sensational. A bit of couscous magic.

Couscous with Cranberries is a gourmet twist on traditional couscous. By mixing togther the sweet-tart taste of currants with the tangy-tart taste of cranberries, and adding the crunchy, salty taste of toasted onions and almonds with a hint of spice, we have used our knowledge at Pereg to create a truly outrageously sumptuous dish with a sweet and savory appeal. It couldn’t possibly be more delicious.

Israeli Couscous is a very distinctive grain not to be confused with North African Couscous. It is pearl toasted pasta that makes a truly elegant dish. We at Pereg have taken this tiny pasta and combined it with pumpkin seeds, currants, sweet red bell pepper and aromatic garlic to create a truly unique, incredible dish. Each bite has a little bit of surprise in it. And who doesn’t love a surprise?

Pereg’s Israeli Couscous with Mushrooms is a perfect balance of soft, tasty pasta and dried Champignon Mushrooms resulting in mouthfuls of flavorful nutrition. Israeli Couscous is a tiny, round semolina pasta that is toasted in an open flame oven to seal in the starch and toughen the exterior. This allows the couscous to absorb liquid without falling apart. It has a rich, exquisite texture with a bit of chewiness. Versatile enough to cook as a risotto, we suggest lightly toasting the pasta pearls in olive or vegetable oil to further enhance its nutty flavor. Champignon Mushrooms absorb the flavors of any dish. Not only are they delicious, but they also add nutritional benefits. Our genius Pereg chefs added onions, herbs and spices to create this gourmet, easy to prepare dish. 20-minutes and Voila!