Quick Weight Loss! The Greek Yogurt Diet is Building Momentum!

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A Greek Yogurt Diet Plan

Because of Greek yogurt's high protein content, its nutritional stability and its ability to satisfy our need for comfort foods, I believe Greek yogurt may be one of our greatest wonder foods. If taken during the daytime as breakfast, a snack and lunch with raw vegetables such as a salad, you will have complete nutritional balance while loading your enzyme pool and loading your gut with beneficial flora that will make digestion more efficient. Eating a balanced dinner in the evening will give your body the nutrition it needs and your body will be able to efficiently process what you give it, instead of just storing much of it as fat or releasing it as waste. Eating Greek yogurt three times a day can help you feel more energized and less “full”.

One trick that will help you if your goal is weight loss: Eat in the correct order. First, veggies (Raw, then cooked), then your proteins and fats (Meats, cheeses etc) and Carbs, last. This way if you feel full, the empty carbs will be what's left on your plate.

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