quick study reflexology

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1

LEFT LATERAL FOOT

RIGHT PLANTAR FOOT LEFT PLANTAR FOOT

RIGHT LATERAL FOOT

Brain

Brain

Head, brain, teeth

Head, brain, teeth

Ear

EarInner ear, eustachian tube

Inner ear,eustachian tubeSinus

Top of shoulder

Top ofshoulder

Shoulder, arm

Shoulder, arm

Lung, chest

Liver

Gallbladder

Elbow

Elbow

Foot

Foot

Arm

Arm

Top of shoulder

Top ofshoulder

Sinus

Sinus

Spleen

Ear

Heart

Head, brain

BrainKnee

Knee

Elbow

Elbow

Thigh

Thigh

Lower leg Lower leg

Spleen

Knee

Knee

Ascending colon

Leg

Cecum, ileocecal valve,appendix

Sciatic nerve

Solar plexus

Solar plexus

Sciatic nerve

SciaticnerveOvary, testicle

Ovary,testicle

Hip

Hip

Sciatic nerve

Sigmoid colonAnus, rectum

Accessory pelvis, hip, knee, ankle, foot

Accessory pelvis,knee, ankle, foot

Accessorypelvis, knee,ankle, foot

Accessory lower back,rectum, colon, uterus

Accessory lower back,rectum, colon, uterusAccessory coccyx

Ureter

Lumbar spine

Transverse colon

Descendingcolon

Duodenum

Thyroid, parathyroid glands

Hypothalamus

Kidney

Pancreas

LiverThoracic spine

Adrenal gland

Diaphragm

Stomach

Solar plexusHeart

Trachea, esophagus,bronchi, thymus gland

Larynx

Cervical spine

Accessory thyroid, bronchi

Sinus

Neck

Eye

NeckEye

Esophagus

Ear

Lung, chest, breast

Lung, chest, breast

Small intestineSmall intestine

Stomach

StomachKidney Kidney

Adrenal gland

Adrenal gland

PancreasLiver

Descending colon

Transverse colon

Transverse colon

Groin lymphaticsGroin lymphatics

Fallopian tube, vas deferensFallopian tube, vas deferens

Sigmoid colon

Anus, rectum

Cecum, ileocecal valve, appendix

Ascending colon

Gallbladder

DiaphragmDiaphragm

Duodenum

Eye

Pituitary gland

Head, brain, teethHead, brain, teeth

Pineal gland

Bladder

Small intestine

Leg

Sacrum

Locations may vary fromone individual to another

Esophagus Brain

Neck

PRESSURE POINTS OF THE HANDS & FEET, COLOR-CODED & MAPPED FROM MULTIPLE VIEWS

LEFT PALMAR HANDRIGHT PALMAR HAND

LEFT LATERAL HAND RIGHT LATERAL HAND

Sciatic nerveOvary, testicle

Hip,pelvis

Ascendingcolon

Knee

Arm

Shoulder,upperchest

Liver

Brain

Brain

Neck

Neck

Cervical spineHeart

Thoracic spine

Adrenal glandDiaphragm

PancreasKidney

UreterLumbar spine

BladderSacral spine

Prostate, uterusCoccygeal spine

Small intestine

Thyroid,parathyroid glands

Brain

Sinus, head, brain

Neck, sinus

Ear EyeEar

Top of shoulder Top of shoulderTop ofshoulder

Pineal gland

Pituitary gland

Neck

Cervical spine

Lung, chest,breast

Thoracic spine

Adrenal gland

Adrenal gland

Ureter

Lumbar spine

BladderSacral spine

Coccygeal spine

Pituitary gland, pineal gland

Neck

Head, sinus

Head, sinus

Cervical spineThoracic spineUreter

Lumbar spineBladder

Transverse colonCoccygeal spine

Pituitary gland, pineal gland

Transversecolon

Leg

Gall-bladder

Fallopian tube, vas deferens

Fallopian tube,vas deferens

Fallopian tube, vas deferensSciatic nerve

Sciaticnerve

Sciatic nerve

Anus, rectumVagina, penis

Sigmoid colon

Ovary,testicle

Hip,pelvis

Knee

Stomach

Spleen

Arm

Shoulder,upper chest

Eustachian tube, ear, inner ear

Top ofshoulder

Transversecolon

Leg

Accessory ovary, testes

Cecum,ileocecal valve,appendix

Ovary, testicle

Rectum, anus

Sigmoid colonSmall intestine

Diaphragm

Prostate,uterus

Prostate, uterus

Stomach

Pancreas

Sinus, head, brain

Sinus, head, brain

Sinus, neck

Sinus, neck

Brain

Brain

Brain

Brain

Eye

Ribs Ribs

Solar plexus Solar plexusLung, chest, breast

Lung, chest, breast

Descendingcolon

Kidney

Pancreas

Kidney

Vagina, penis

Sacral spine


Ovary, testicle

Rectum, anus

Sigmoid colon

Smallintestine

Diaphragm

Stomach

Eye

Ribs

Ribs

Heart

Heart

Lung, chest,breast

Top ofshoulder

Top ofshoulder

Transversecolon

Vagina, penis


2

RIGHT DORSAL HAND

LEFT MEDIAL HANDRIGHT MEDIAL HAND

LEFT DORSAL HAND

BrainNeck Neck

Cervical spine

Heart

Thoracic spine

Adrenal glandDiaphragm

Pancreas

Kidney

Ureter

Lumbar spine

BladderProstate, uterus

Sacral spine

Coccygeal spine Accessory ovary, testes

Head, sinus



Brain

Brain

Sinus, head, brain

Neck, sinus

Sinus, head, brain

Neck, sinus

Eye

Top of shoulder

Pituitary gland,pineal gland

Sigmoid colonSciatic nerve

Sciatic nerve

Sciatic nerve

Ovary,testicle

Ovary, testicle

Hip,pelvis

Knee

Ascending colon

Ascending colon

Small intestine

Liver

Spleen

Arm

Lung,chest,breast

Top ofshoulder

Gall-bladder

LegKnee

Leg



Anus, rectum

Vagina, penisOvary, testicle

Hip,pelvis

Leg

Knee

Liver

Knee

Arm

ArmGallbladder

Diaphragm

Inner ear,eustachian tube

Inner ear,eustachian tube

NeckSciatic nerve

Cervical spine

Cervical spine

Hip, pelvis

Hip, pelvis

Thoracic spine

Thoracic spine

Adrenal gland

Adrenal gland

Ureter

Lumbar spine

Lumbar spine

Bladder

Ureter

Bladder

Sacral spine

CoccyxPineal gland

Pituitary gland

Pituitary gland

Head, brain

Coccyx

Ovary, testicle

Rectum, anus

Small intestine

Diaphragm

Leg

Prostate, uterus

Prostate,uterus

Stomach

Spleen

Stomach

KidneyKidney

Sacrum

Sinus, neck

Sinus, neck

Pineal gland

Brain

Brain

Neck

Sinus, head, brain

Sinus, head, brain

Brain

Brain

Eye

Eye

Ear

Ear

Ear

Ear

RibsRibs

Ribs

Heart

Heart

Lung,chest,breast

Arm

Inner ear, eustachian tube

Top ofshoulder

Lung,chest,breast

Ribs

Lung, chest, breast

Top of shoulder

Top of shoulder

Small intestine

Vagina, penis



Descendingcolon


Cecum,ileocecalvalve,appendix

Cecum, ileocecal valve, appendix

3

ISBN-13: 978-142320753-5ISBN-10: 142320753-X

NOTE TO STUDENT: This QuickStudy® reference guideis a powerful study tool that can be quickly and repeatedlyreferred to during and well beyond your college years.

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perezstudio.comLayout: Andrea Hutchinson

4

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LEFT DORSAL FOOT RIGHT DORSAL FOOT

RIGHT MEDIAL FOOTLEFT MEDIAL FOOT

Sinus

Sinus

Pituitary

Heart

Pancreas

Head, brain,teeth

Brain

Sciatic nerve

Penis, vagina

Prostate, uterus

Prostate, uterus

SacrumAccessory pelvis,coccyx, knee,ankle, foot

Accessory lower back, sciaticnerve, rectum, colon, uterus

Sciaticnerve

Penis, vagina

Gallbladder

Sacrum

Accessory pelvis, coccyx,knee, ankle, foot

Accessory lower back,sciatic nerve, rectum,colon, uterus

Neck

Neck

Esophagus

Esophagus

Lung, chest

BladderThoracic spine

Lung, chest

Thoracic spine

Lumbar spine

Ureters



Cervical spine

Stomach

Stomach

Pancreas

Transverse colon

Bladder

Lumbar spine

Ureters

Transverse colon

Small intestine

Small intestine

Coccyx

Heart

Liver

LiverKidney

Kidney

Adrenal gland

Adrenal gland

Groin lymphatics


Groin lymphatics


Diaphragm

Duodenum

Duodenum

Coccyx

Diaphragm

Brain Brain

Ear Ear

Top ofshoulder

Top ofshoulder

Upper arm Shoulder,arm

Lung, chest

Liver

Larynx

Elbow Elbow

Thigh

Thigh

Spleen

Knee Knee

Ureter

Transversecolon

Transversecolon

Ascendingcolon

Sigmoid colon

Descendingcolon

Hypothalamus

Kidney

Thoracic spine

Adrenal gland

Solar plexus

Heart

Esophagus, bronchi

Diaphragm

Cervical spine

Inner ear,eustachiantube

Inner ear,eustachiantube

Sinus

Neck

Eye

Pituitary gland

Head, brain, teeth

Pineal gland

Bladder

Anus, rectum

Stomach

Small intestine

Lumbar spine

Fallopian tube, vas deferensCecum,ileocecalvalve,appendix

Groin lymphatics


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