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Q U E E N S B O R O U G H i C O M M U N I T Y i C E N T R E

Life Along the River

FALL 2017

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New Westminster Public Library, Queensborough BranchMonday 9:00 am - 7:00 pmTuesday 11:00 am - 7:00 pmWednesday 9:00 am - 7:00 pmThursday 11:00 am - 7:00 pmFriday 9:00 am - 7:00 pmSaturday 11:00 am - 3:00 pmSunday ClosedFor library services please contact 604.636.4450.

RegistrationDrop by any New Westminster facility, call 604.525.7388 using Visa, MasterCard or online at www.newwestcity.ca.

RefundsA full refund will be made for any program cancelled by the Community Centre. Refunds for program withdrawals must be requested at the front office. Refunds will be given for the remainder of the classes after notification.

Queensborough Staff• Facility Manager Renee Chadwick• Recreation Programmer Nikki Lajeunesse • Fitness Programmer Matt Matic• Recreation Leader Alison Ching (Adults 50+)• Recreation Leader Bryce Abbott (Youth)• Recreation Leader Adam Wrohan, Matt Bains, Attendants Jerome Oregas, Bruno Savino, Ryan Kang, Enoch Yiu• Recreation Facility Scott Earle, Lawrence Pizzin, Workers Andrew Brown, Matt Ferraro• Recreation Facility Clerks Diane Torris, Janet Sawicki, Rina Thompson

Set and meet your fitness goals in our friendly non-intimi-dating fitness centre. The bright weight room is full of natu-ral light with great park views and offers you the latest cardio machines, strength equipment and free weights. Adult Fee: $5.25 (19 - 64 years) $42.00 10-session pass $78.75 20-session pass $44.00 One month pass $108.15 Three month passYouth Fee: $4.25 (13 - 18 years) $34.00 10-session pass $63.85 20-session pass $37.80 One month passSenior Fee: $3.25(65+ years) $25.95 10-session pass $48.95 20-session pass $28.00 One month pass

Fitness Advisor Hours:Improve your fitness in our friendly and non-intimidating bright and open fitness centre. We offer a great blend of cardio and strength equipment supported by knowledge-able fitness advisors.Monday - Friday 5:00 - 9:30 pmSaturday 2:00 - 5:30 pmQuestions or need advice outside Fitness Advisor hours? E-mail Matt Matic at mmatic@newwestcity.ca.

Combo Pass (15+ years)Enjoy unlimited use of the fitness centre and drop-in fitness classes at Canada Games Pool, Centennial Com-munity Centre and Queensborough Community Centre. $63.00 One Month Pass $169.00 Three Month Pass

Through all our programs and activities, the Queensborough Community Centre is committed to building a strong, vibrant and healthy community for all. If you have an idea for a program, please let us know by calling the centre at 604.525.7388.

Community PartnersQueensborough Community Centre is proud to be working with the following community partners to offer programs and services to our community. • Family Service of Greater Vancouver• Simon Fraser Society for Community Living• Queensborough Special Programs Committee• Queen Elizabeth Community School• Queensborough Middle School• Queensborough Activities Club• Seniors Services Society• Self-Management British Columbia• Osteoporosis Canada• Family Place • SUCCESS• Purpose Society • KIDS Childcare • Fraser Health • Aragon Properties Ltd• Police Services • Library Services • 50+ Social Club

Oh no! We had to cancel it!The decision to run a program is made approximately one week prior to the class start date. Minimum class numbers must be registered by that time to avoid cancellation of these fun and fabulous classes. Be sure to register early to avoid disappointment for yourself and for others!

City of New WestminsterBill PaymentsFlat Rate Utility Bill, Property Taxes, Parking tickets, Dog Licences and By-Law tickets can be processed at the centre reception counter.

Garbage TagsYou can purchase extra garbage tags at Queensborough Community Centre for $4.00 per tag

GENERAL INFORMATION

QUEENSBOROUGH FITNESS CENTRE

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Multi-Sport Pass Access all drop-in sports at the Queen’s Park Arena and the Queensborough Community Centre using one con-venient pass. This pass is accepted for admission to drop-in basketball, volleyball, badminton, pickleball, hockey and soccer.Age Single 10x Pass 20x Pass13 - 18 years $2.75 $22.05 $40.9519+ years $4.25 $33.60 $64.0565+ years $2.75 $22.05 $40.95

Pickleball & Table Tennis50+ years $2.50 $19.95 $37.80

QUEENSBOROUGH DROP-IN PROGRAMS

Fitness Drop-in PassYouth Fee: $4.10 drop-in(14 - 19 years) $32.55 for 10-visits Adult Fee: $6.25 drop-in(19+ years) $50.00 for 10-visits $93.45 for 20-visits50+ Fee: 4.25 drop-in(50+ years) $34.00 for 10-visits $63.95 for 20-visitsSenior Fee: S3.15 drop-in(65+ years) $25.20 for 10-visits $47.25 for 20-visits

INFANTS & TODDLERSChat & Play! (Infant - 3 years)Bring your little one to meet and socialize with other families in our community. Staff will lead a variety of fun activities and also include opportunities to enjoy unstruc-tured playtime! Queensborough Community Centre 604.525.7388Wednesday, 11:00 am - 12:30 pm September 13 - December 13Drop-in Fee: $3.75 for parent and one child $1.25 for each additional child $30.00 for a 10-session pass $57.00 for a 20-session pass

Babytime (Newborn - 23 months)Come to the library to join in the singing and learn rhymes to take away.New Westminster Public Library 604.527.4660Queensborough BranchFriday, 12:00 pmSeptember 22 - November 24Drop-in Fee: Free

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Strength & Stretch (50+)

9:15 - 10:15 am

Nordic Walking (50+)

9:00 - 10:00 am

Cardio A.M. (50+)9:15 - 10:15 am

Indoor Playland9:30 - 11:30 am

Cardio & Core9:30 - 10:30 am

Indoor Playland9:30 - 11:30 am

Pickleball9:30 am - 12:00 pm

Pickleball 9:30 am - 12:00 pm

Pickleball (50+)9:30 am - 12:00 pm

Pickleball12:30 - 2:30 pm

Table Tennis 10:30 am - 12:30 pm

Family Gymnasium1:15 - 3:15 pm

Drop-in Basketball1:15 - 3:15 pm

Basketball (QMS)6:30 - 8:30 pm

Pickleball / Badminton(QMS)

6:30- 8:30 pm

TBC Boot Camp 6:30 - 7:30 pm

F.I.T.6:30 - 7:30 pm

Hatha Yoga 7:45 - 8:45 pm

Volleyball (QMS)7:00 - 9:00 pm

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Tall & Small Dance (1 - 4 years) Parent ParticipationA wonderful way to introduce your child to a fun and excit-ing dance/movement program. This class incorporates the fun of music and rhythm, with bubbles, parachute and hoola hoops. Children must be accompanied by a caregiver.Queensborough Community Centre 604.525.7388Friday, 10:00 - 10:45 amSeptember 15 Try it for FreeSeptember 22 - October 27Registration Fee: $44.25 (1 Adult & Child) 160242Sunday, 10:00 - 10:45 amNovember 5 - 26 Registration Fee: $35.00 (1 Adult & Child) 160243

Tiny Dancers Ballet (3 - 5 years) Perfect for little ones who enjoy exploring ballet and movement in a fun and playful environment. Our experi-enced instructor encourages children to learn at their own pace while gaining an early appreciation for dance. Queensborough Community Centre 604.525.7388Friday, 11:00 - 11:45 amSeptember 15 Try it for FreeSeptember 22 - October 27Registration Fee: $44.25 160245

Just Dance! (4 - 6 years) The benefits of dance and movement are endless! Stim-ulate imagination, engage in physical activity and JUST DANCE! Try a variety of dance movement techniques. No experience is necessary for this dance party!Queensborough Community Centre 604.525.7388Sunday, 11:00 am - 11:45 pmNovember 5 - 26 Registration Fee: $35.00 (1 Adult & Child) 160244

Tall & Small Wood Workers (3 - 5 years) Parent ParticipationGo on a building adventure! Over the 4 week period par-ent and child teams will create one of a kind wood building projects using simple building techniques such as using a screw driver and a hammer! Weather permitting, particular sessions will run in the outdoor stage in Ryall Park.Queensborough Community Centre 604.525.7388Sunday, 10:00 - 11:30 amOctober 8 - 29Registration Fee: $53.75 (1 Adult & Child) 160246

Indoor Playland (1 - 5 years) Parent ParticipationEnjoy a morning of energy burning activities and play! Experience a variety of fun and interactive activities such as a bouncy castle to jump the energy away. Tons of fun for your little ones and also a great opportunity to meet other families in the neighborhood!Queensborough Community Centre 604.525.7388Monday & Thursday, 9:30 - 11:30 am September 7 - December 21 (no session Oct. 9 & Nov. 13)Drop-in Fee: $3.75 for parent and one child $1.25 for each additional child $30.00 for a 10-session pass $57.00 for a 20-session pass

Discovery Playtime (3 - 5 years)We offer fully qualified Preschool instructors and specially equipped rooms with scaled down furniture, toys and play areas. Our objective is socialization through play with an emphasis on fun. Register anytime for as many days as you like at any location. Parent participation is not re-quired, being fully potty trained is mandatory.Connaught Heights Elem. School 604.525.7388Tuesday - Thursday, 9:15 - 11:15 amSeptember 12 - December 10 (no session Oct. 9)Tuesday 160093Wednesday 160094Thursday 160095Queensborough Community Centre 604.525.7388Monday - Friday, 9:15 - 11:15 amSeptember 11 - December 11 (no session Oct. 9 & Nov. 13)Monday 160082Tuesday 160083Wednesday 160084Thursday 160085Friday 16008612:30 - 2:30 pm Monday 160087Tuesday 160088Wednesday 160089Thursday 160090Friday 160091Registration Fee: $156.80 for one day/week for 14 weeks (Tues./Wed./Thurs./Fri) $134.40 for one day/week for 12 weeks (Mon.)

PRESCHOOL

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Preschool Party Host (3 - 5 years)Our playful party hosts will assist in guiding all the special touches for your child’s birthday party and will help you facilitate interactive play! Your party includes two large piz-zas (Hawaiian or cheese), juice, balloons and grab bags. Queensborough Community Centre 604.525.7388Sunday, on-going10:00 am - 12:00 pm or 1:00 - 3:00 pmRegistration Fee: $166.00 for 10 party guests $3.75 per extra child (max. four)

Preschool Storytime (2 - 5 years)Read some stories, sing some songs together.New Westminster Public Library 604.527.4660Queensborough BranchWednesday, 11:00 amSeptember 20 - November 22Drop-in Fee: Free

Sportball Multisport (3 - 5 years)Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf and tennis.Queensborough Community Centre 604.525.7388Wednesday, 4:30 - 5:30 pmSeptember 20 - October 25 160221November 1 - December 6 160223Registration Fee: $98.00

Sportball Parent & Tot Multisport (2 - 3 years)Programs help preschoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instruc-tions, turn-taking and sharing. Coaches introduce a dif-ferent sport each class using developmentally appropriate games and activities.Queensborough Community Centre 604.525.7388Wednesday, 5:45 - 6:30 pmSeptember 20 - October 25 160109November 1 - December 6 160110Registration Fee: $98.00 (1 Adult & Child)

Sportball Parent & Tot Outdoor Soccer (2 - 3 years) Get a kick out of Sportball soccer programs! Participants are introduced to fundamental concepts of soccer and are provided the basic skills required to score with confidence in fun, exciting, skills-focused games. With the guidance and support of their Sportball Coach, parents and children zero in on soccer skills including: throw-ins, dribbling, trap-ping, passing, goalie skills and more. Classes take place outdoors. Registration includes participant soccer ball.Queensborough Community Centre 604.525.7388Saturday, 10:00 - 10:45 amSeptember 16 - October 21 (no class Oct. 7)Registration Fee: $108.00 (1 Adult & Child) 160111

Sportball Outdoor Soccer (3 - 5 years)Kickstart your day! Programs introduce fundamental con-cepts of gameplay and teach the basic skills required to bend it like Beckham in a supportive, non-competitive en-vironment. Coaches zero in on skills like throw-ins, drib-bling, trapping and passing in fun, exciting, skill-focused games. Classes take place outdoors; parents are required to remain on the field for children’s safety. Registration includes participant soccer ball.Queensborough Community Centre 604.525.7388Saturday, 11:00 am - 12:00 pmSeptember 16 - October 21 (no class Oct. 7)Registration Fee: $108.00 (1 Adult & Child) 160112

Pottery for the Small and Tall! (2 - 4 years) Parent ParticipationDuring this special pottery program, not only does your child get to play with clay, but caregivers are invited to create art of their own! Kids can create cereal bowls or whimsical animal sculptures! Adults could create a set of mugs or a casserole dish! Final class will include water-color techniques, and pottery projects will be returned. Pottery will be kiln fired and painted with dinnerware safe glazes. Cost includes first adult/ child combo. Additional participants are $25.00 each. Queensborough Community Centre 604.525.7388Saturday, 10:30 - 11:30 amOctober 7 – November 4 Registration fee: $52.00(1 Adult & Child) 160250

Get up to date info by joining the

New Westminster Parks and Recreation Facebook Group!

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Guitar & Bass Lessons (8+ years)Do you want to learn or improve your guitar skills? Our instructor can teach you acoustic, electric as well as bass guitar and all skill levels are welcomed. Explore musical styles such as pop, rock, classical, metal, country and funk. This fun and pressure free program encourages learning at your pace. Registrants must have their own guitar.Queensborough Community Centre 604.525.7388Tuesday, call for timesSeptember 12 - December 12Registration Fee: $299.60

Voice and Singing Lessons (5+ years) Join our wonderful music instructor as she teaches you how to use your singing voice to its best advantage. Whether you wish to perfect your singing in the shower, or train for a solo, this is the class for you.Queensborough Community Centre 604.525.7388Monday, call for times September 11 - December 11 (no class Oct. 9, Nov. 13)Registration Fee: $258.80 Wednesday, call for timesSeptember 13 - December 13Registration Fee: $285.60

Piano (5+ years)Our trained instructors are dedicated to teaching you the basics of piano in a friendly and relaxed atmosphere. Pri-vate 30-minute lessons are open to everyone. Students are required to purchase a piano book for the first day of class and to have access to a piano in order to practice.Queensborough Community Centre 604.525.7388Monday, call for times September 11 - December 11 (no class Oct. 9, Nov. 13)Registration Fee: $258.80Wednesday, call for timesSeptember 13 - December 13Registration Fee: $285.60

Nothing But Net (5 - 11 years)Learn and practice essential skills in net sports. This action packed session will introduce participants to net sports such as basketball, hockey, soccer and even pickleball! All skill levels welcome.Queensborough Community Centre 604.525.7388Wednesday, 3:15 - 4:30 pm 5 - 7 yearsSeptember 13 - October 25 160113Thursday 3:15 - 4:30 pm 8 - 11 yearsSeptember 14 - October 26 160114Registration Fee: $50.50

Canucks-In-Training Floor Hockey (5 - 11 years)Introduce your child to the basics of floor hockey and teamwork. Participants will complete drills, play interac-tive games and have fun! Safety equipment such as gog-gles is encouraged. Don’t forget your water bottle!Queensborough Community Centre 604.525.7388Wednesday, 3:15 - 4:30 pm 5 - 7 yearsNovember 1 - December 13 160115Thursday 3:15 - 4:30 pm 8 - 11 yearsNovember 2 - December 14 160116Registration Fee: $50.50

Karate Junior (6 - 13 years)Karate Junior emphasizes traditional and sport karate in a fun and interactive environment. Karate improves your health, discipline, coordination and respect while learning self-defense. All abilities are welcome. Wear loose fitting clothing initially and uniforms are available to purchase through the instructor. Not included; belt testing and as-sociation membership fees.Queensborough Community Centre 604.525.7388Tuesday & Thursday, 5:00 - 6:30 pmSeptember 12 - November 30 Registration Fee: $224.60 160251

CHILDREN

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Paint Your Own Umbrella! (5 - 11 years)Express yourself every rainy day by creating a one of a kind personalized umbrella that will be sure to brighten up your day! Along with painting, each week will consist of weather related games and activities.Queensborough Community Centre 604.525.7388Thursday, 3:15 - 4:15 pmNovember 2 - 16Registration Fee: $42.75 160252

My Pet Paper Mache Monster (6 - 12 years)Create your own pet papier mache Monsters from scratch to be unveiled at the community event Monster Mash Bash on Friday, October 27.Queensborough Community Centre 604.525.7388Thursday, 3:15 - 4:15 pmOctober 12 - 26Registration Fee: $34.50 160269

Introduction to Hip Hop! (5 - 9 years)The benefits of dance and movement are endless! Stim-ulate imagination, engage in physical activity and learn the basics of hip-hop! No experience is necessary for this dance party.Queensborough Community Centre 604.525.7388Monday, 3:15 - 4:15 pmSeptember 18 - November 27 (no class Oct. 9, Nov. 13)Registration Fee: $61.00 160117

Queensborough Morning Club (5 - 11 years)Physical activity, arts exploration and outdoor natural play will be a great way to start the day positive and energetic! On weather appropriate days program participants will enjoy morning playing outside in Ryall Park. Program par-ticipants will be walked to Queen Elizabeth School before the morning bell.Queensborough Community Centre 604.525.7388Monday - Friday, 7:00 - 9:00 amSeptember 5 - December 22 Monday 160120Tuesday 160121Wednesday 160182Thursday 160183Friday 160122Registration Fees: $115.20 (Monday) $131.60 (Friday) $148.00 (Tues. - Thurs.)

Queensborough Club House (5 - 11 years)Join us after school on Fridays for a super fun and active introduction to QCC’s after school recreation programs! Each week we’ll have fun adventures that will include gym play, art, and baking! Queensborough Community Centre 604.525.7388Friday, 3:15 - 4:15 pm 5 - 7 yearsSeptember 15 - October 20 160255Friday, 3:15 - 4:15 pm 8 - 11 yearsNovember 3 - December 8 160256 Registration Fee: $15.00

Fall Wonders (5 - 10 years)Explore the wonders of this colourful season! Participants will create natural art projects, enjoy outdoor exploration and even grow seasonal items. This program will go out-side, please dress appropriately for the weather.Queensborough Community Centre 604.525.7388Monday, 3:15 - 4:30 pmSeptember 18 - October 28 (no class Oct. 9)Registration Fee: $41.00 160253

Kid Cooks (5 - 11 years)In this fun filled foody session children explore the ex-citement of cooking and tasting their very own creations. Please inform staff of any food restrictions at registration.Queensborough Community Centre 604.525.7388Tuesday, 3:15 - 4:30 pmSeptember 19 - October 24 Registration Fee: $58.00 160258

Bananas for Baking (5 - 9 years)Participants discover the fun of seasonal baking, creating their very own tasty treats. Children will leave with recipes and confidence to bake at home! Please inform staff of any food restrictions at registration.Queensborough Community Centre 604.525.7388Tuesday, 3:15 - 4:30 pmNovember 7 - December 12Registration Fee: $58.00 160259

Monsters On The Prowl - School’s Out! (5 - 11 years)Join us for a morning of MONSTER FUN that will in-clude cooking up beastly recipes, crafting monstrosi-ties and playing ghoulish games! Bring a snack, water bottle and we plan to go outside, so please dress for the weather!Queensborough Community Centre 604.525.7388Friday, 9:00 am - 12:00 pmOctober 20Registration Fee: $21.00 160262

Kid Cooks - School’s Out! (5 -11 years)Join us on your non-instructional school day for a fun filled foody session! Participants will explore the excite-ment of cooking and tasting their very own delicious snack creations. Please inform staff of any food restric-tions at registration.Queensborough Community Centre 604.525.7388Friday, 9:00 am - 12:00 pmSeptember 22 160263Monday, 9:00 am - 12:00 pmNovember 27 160264Registration Fee: $21.00

Get up to date info by joining the

New Westminster Parks and Recreation Facebook Group!

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PRETEENS & YOUTHYouth Services offers a variety of drop-in programs and special events. Check it out!

Youth Drop-in ScheduleLocation Time Monday Tuesday Wednesday Thursday Friday

Queensborough Middle School833 Salter Street

3:00 - 5:00 pmGrades 6 - 12

Youth Drop-in

3:00 - 5:30 pmGrades 6 - 12

Girls & Boys Group

Youth Drop-in

6:00 - 9:00 pm Youth Drop-in

Queensborough Community Ctr.920 Ewen Ave.

3:00 - 5:30 pmGrades 6 - 12

Youth Games

Youth Cooking

4:30 - 6:30 pmGrades 6 - 12

Royal City Sound DJ Program

5:00 - 7:00 pmGrades 6 - 12

Youth GymHockey

6:30 - 9:30 pmGrades 6 - 12

Youth Drop-in

7:00 - 9:30 pmGrades 6 - 12

Basketball &Youth Drop-in

Neighborhood Drop-in Fees: $0.50 per drop-in or $16.00 per year

Youth Volunteer Orientation (Grades 8+)Want to volunteer with Parks, Culture and Recreation? Learn about all of the different volunteer opportunities, expecta-tions, responsibilities, benefits and rights as a volunteer!Century House 604.519.1023Saturday, 10:00 am - 12:00 pmSeptember 30Registration Fee: Required but Free

Hoop Dreams (Grades 8 - 12)Raise your game to the next level! Practice offensive and de-fensive techniques and drills to improve your skills in this fun and supportive atmosphere. Program is designed for players that already have basic basketball skill and knowledge. Queensborough Community Centre 604.535.7388Monday, 3:45 - 5:15 pmSeptember 25 - November 6 (no class Oct. 9) Registration Fee: $42.85 160108

Royal City Sound DJ Program (13 - 18 years)The Royal City Sound DJ program teaches youth how to DJ while providing opportunities to perform at local events. No experience is necessary and we’ll work with each youth to help them find their sound. This program requires a weekly commitment in order to build on skills learnt the previous week.New West Youth Centre 604.515.3775Wednesday, 3:30 - 5:30 pmQueensborough Community Centre 604.636.4441Wednesday, 4:30 - 6:30 pmDrop-in Fee: $0.50 or Free with Membership

Youth Skates (Grades 6 - 12)Youth Skates are back! Join your friends for games, priz-es and live music performed by the Royal City Sound DJs. It’s a lot of fun on the ice, tickets are available from your Neighborhood Youth Worker two-weeks be-fore each skate. Moody Park Arena 604.515.3775Saturday, 8:15 - 9:45 pmOctober 14, November 4 & December 2Registration Fee: $2.00 or FREE with membership!

Dances (Grades 6 - 8)Each Saturday dance features Laser Lights, Live DJs and a concession. These dances are always a blast! Get your tickets from your Neighborhood Youth Worker three weeks before each dance. Century House - Youth Centre 604.515.3775October 28, 7:00 - 9:30 pm 160063November 18, 7:00 - 9:30 pm 160064December 16, 7:00 - 9:30 pm 160065Tickets: $5.00 in advance, $10.00 at the door

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Hatha Yoga (14+ years)This yoga uses postures and stretches in combination with the breath to develop flexibility and relaxation. This class encourages proper alignment of the body and brings bal-ance, strength, and calmnessMonday, 7:45 - 8:45 pm September 11 - December 18 (no class Oct. 9, Nov. 13)

Total Body Conditioning (14+ years)Cover all your fitness bases in one class. This class com-bines cardio, strength and stretching. The workout is al-ways varied, keeping class fun and challenging so you get the results you want.Monday, 6:30 - 7:30 pm September 11 - December 18 (no class Oct. 9, Nov. 13)

Cardio & Core (14+ years)Improve your cardiovascular ability and tighten that mid-section with this fun and functional class. The first por-tion of the class is dedicated to a cardio workout and the second portion will include core and overall body strengthening moves. Come get your heart rate up and improve core and full-body tone and strength! All fitness levels are welcome! Sunday, 9:30 - 10:30 amSeptember 10 - December 17 (no class Oct. 8, Nov. 12)

F.I.T (14+ years)This interval style workout alternates challenging easy-to-follow exercises for cardio, body conditioning and core training. Use a variety of resistance equipment, work at your own level and you are guaranteed to get an awe-some full body workout!Wednesday, 6:30 - 7:30 pm September 6 - December 20

Gentle Cardio AM (50+ years)A more aerobic exercise based class geared towards older adults. Gradually get your heart rate up during this fun and energizing class.Wednesday, 9:15 - 10:15 amSeptember 6 - December 20

Stretch & Strength (50+ years)This one-hour class will strengthen your muscles while im-proving your endurance, balance and flexibility. Research has proven that these exercises will improve your ability to continue living independently.Monday, 9:15 - 10:15 amSeptember 11 - December 18 (no class Oct. 9, Nov. 13)

Pilates (14+ years)Pilates improves your mental and physical well-being, in-creases flexibility and strengthens muscles. Using controlled movements with mat exercises or equipment, Pilates will help tone and strengthen the body while helping to prevent injuries, correct posture and maintain a slim physique.Queensborough Community Centre 604.525.7388Tuesday, 7:00 - 8:00 pmSeptember 12 - October 24 160185Registration Fee: $47.80 November 7 - December 12 160186Registration Fee: $41.00

Queensborough Fitness Classes

Fitness Class Pass Options

Monday Tuesday Wednesday Thursday Friday Sunday

Stretch & Strength (50+ years)

9:15 - 10:15 am

Gentle Cardio A.M. (50+ years)

9:15 - 10:15 am

Cardio and Core (14+ years)

9:30 - 10:30 am

TBC Boot Camp (14+ years)

6:30 - 7:30 pm

F.I.T.(14+ years)

6:30 - 7:30 pmFollow us on

Facebook or Twitter@NWparksrec

Hatha Yoga (14+ years)

7:45 - 8:45 pm

Schedule subject to change. * = Registered Programs

Fitness Pass Options Youth (13 - 18 yrs)

Adult (19 - 49 yrs)

Senior (65+ yrs)

Senior Activity Club Class (50+ yrs)

Single Admission $4.10 $6.25 $3.15 $4.25

10-Session Pass $32.55 $49.98 $25.20 $32.40

20-Session Pass n/a $93.45 $47.25 $64.05

ADULTS

Get up to date info by joining the

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Yoga - Deep Stretch and Relaxation (14+ years)This class emphasizes long, passive, supported stretches to dissolve the mounting stress in our lives. In this small oasis of self-care we increase flexibility, release chronic tension in the connective tissue and calm the nervous sys-tem. You will leave feeling relaxed and refreshed.Queensborough Community Centre 604.525.7388Wednesday, 7:45 - 8:45 pmSeptember 13 - October 25 160187November 1 - December 13 160188Registration Fee: $47.80

Strictly Stretch (50+ years) This stretch & relaxation class integrates exercises bor-rowed from yoga, physiotherapy and fitness domains. Classes are designed to stretch all major muscle groups. Participants can expect to improve their posture, breath-ing, range of motion and flexibility in addition to experi-encing a relaxed and revitalized state of mind! Queensborough Community Centre 604.525.7388Friday, 9:15 - 10:00 amSeptember 8 Free Sample ClassSeptember 15 - October 27Registration Fee: $28.00 160189

Belly Dancing for Beginners (16+ years)This is a wonderful opportunity to learn how to use your core in a fun and different environment. Belly dancing is an age-old art form that will teach you to move in a liquid and unique way. Learn to shimmy and twist in this ener-getic class!Queensborough Community Centre 604.525.7388Thursday, 6:30 - 7:30 pmSeptember 7 - October 26 160265Registration Fee: $55.25November 2 Try it for free! November 9 - December 21 160266Registration Fee: $48.45

Belly Dancing - Level 2 (16+ years)For those who have mastered the movements taught in our beginner’s class, Level 2 will introduce more com-plex movements and steps that will take your dancing to a whole new level! You will have the opportunity to learn a full choreography and try out some belly dancing ‘props’ like veils and finger cymbals!Queensborough Community Centre 604.525.7388Thursday, 6:30 - 7:30 pmSeptember 7 - October 26 160267Registration Fee: $55.25November 2 Try it for free! November 9 - December 21 160268Registration Fee: $48.45

Queensborough Café Stop by QCC for a fresh baked cinnamon bun or one of the daily specials. We also serve hot chocolate, coffee and a wide selection of teas. Queensborough café is run by volunteers in the community to raise money to put back into community special events and initiatives. We are al-ways looking for extra help, so contact us if you are inter-ested in helping out. Queensborough Community Centre 604.525.7388Monday - Thursday, 8:00 - 10:00 am September 5 - December 21

Queensborough Activity Club (50+ years) We are planning new programs, events and activities, so we are looking for adults in the community to help guide the way. If there is an activity that you would like to see at the community centre we would love to hear from you! Please leave your name and contact information at the front desk or rsvp via email (aching@newwestcity.ca). Queensborough Community Centre 604.525.7388Thursday, 10:30 - 11:30 amOctober 12 & November 9

MUSIC LESSONS FOR ADULTSFor music lessons please see page 6.

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Queensborough 50+ Social ClubJoin the Queensborough 50+ Social Club to meet new friends and have fun. The annual membership is $6.00 and this gives you access to club activities.

Social Club Lunch (50+ years)Join us to meet new friends and have a great meal. Games, including cribbage, cards, checkers, yahtzee and dominoes, start at 12:00 pm and lunch is served at 1:00 pm. On October 10, join us for an interactive photo and artefact history of Queensborough brought to you by Mu-seum and Heritage Services…not to be missed! You must be a 50+ Social Club member. Queensborough Community Centre 604.525.7388Tuesday, 12:00 - 2:45 pmSept. 12, Oct. 10, Nov. 14 & Dec. 12Drop-in Fee: $6.00

Bingo (50+ years)See old friends and meet new ones while playing BINGO at QCC. We will also enjoy a break time with tea, cof-fee and cookies. We would love to meet you! Participants must be 50+ Social Club members.Queensborough Community Centre 604.525.7388Tuesday, 12:45 - 2:45 pmSeptember 5 - December 19Drop-in Fee: $1.00 for coffee plus Bingo card(s)

Cards and Games (50+ years)Did you know that we have card game sessions at the Cen-tre? This is a great opportunity to learn some new games or to bring a couple friends and play games you already know! Participants must be 50+ Social Club members.Queensborough Community Centre 604.525.7388 Weekdays, 2:30 - 6:00 pmSeptember 5 - December 30 (no session Dec. 24, 25, 26 & 31)Registration Fee: $6.00 per year

Queensborough Knitters (50+ years)Love to knit, crochet or weave? Join the Queensborough Knitters and bring your own project or work on one of our special projects. Don’t know how to knit? Drop-in for some guidance from one of our pros. You don’t have to be 50+ years to participate. Queensborough Community Centre 604.525.7388 Thursday, 10:00 am - 12:00 pmSeptember 7 - December 28Registration Fee: Free

Technology Help (50+ years)Did you acquire some new tech devices and want to make use of them? Come and learn how to fully use your new device! Bring your iPad, smart phone, tablet, laptop, cam-era…we will help you learn how to use it. Queensborough Community Centre 604.525.7388Monday, 10:30 amSept. 11, Oct. 2 & Nov. 6Drop-in Fee: Free

Nordic Walking (50+ years)Proven to engage multiple muscle groups, Nordic Walk-ing gives you an excellent workout. The proper use of walking poles improves your balance, muscle strength and bone health. Poles are provided. This is a wonderful opportunity to get out and enjoy exercise in the fresh air! You don’t have to be 50+ to participate! This program is weather dependent. Queensborough Community Centre 604.525.7388Tuesday, 9:00 - 10:00 am September 5 - October 24Drop-in Fee: Free

Pickleball (50+ years)A hybrid of badminton, tennis and table-tennis, Pickleball is played with paddles and a perforated plastic ball. This low impact sport is easy to pick up and is an excellent aerobic exercise. Support will be available to help learn the game. Queensborough Community Centre 604.525.7388Monday 12:30-2:30 pmTuesday, Wednesday & Friday, 9:30 am - 12:00 pm September 5 - December 29 Drop-in Fee: $2.50Queensborough Middle School 604.525.7388Tuesday, 6:30 - 8:30 pm Drop-in Fee: $4.25

www.newwestcity.ca12

Queensborough Community Centre920 Ewen Avenue l New Westminster l 604.525.7388 FACILITY HOURSMonday - Friday ................. 7:00 am - 9:30 pm Saturday ............................. 8:30 am - 5:30 pmSunday ............................... 8:30 am - 8:30 pm

www.newwestcity.ca

Sew Easy (14+ years)Get back into sewing and quilting…or give it a try? Don’t have a sewing machine or have forgotten how to use your basic machine? This is your chance to learn or re-learn. Make projects for yourself, such as luggage tags, mug rugs, placemats, grocery totes and baby quilts or work on blankets for Royal Columbia Hospital’s smallest babies. Please call or leave your name at the front desk.Queensborough Community Centre 604.525.7388Wednesday, 6:30 - 9:00 pmSeptember 13 - December 6 Drop-in Fee: Free

Chronic Conditions Self-Management ProgramThis free six-session workshop helps people with chronic health conditions, and their caregivers, to better manage symptoms and activities of daily life. Receive the “Living a Healthy Life with Chronic Conditions” companion book. Reg-ister at www.selfmanagementbc.ca or call 604.940.1273.Queensborough Community Centre 604.525.7388 Wednesday, 10:00 am - 12:30 pmSeptember 20 - October 25 Registration Fee: Free

FAMILY

Diabetes Self-Management ProgramThis free six-session workshop helps people with type 2 di-abetes, and their caregivers, to better manage symptoms and activities of daily life. Receive the “Living a Healthy Life with Chronic Conditions” companion book. Register at www.selfmanagementbc.ca or call 604.940.1273.Queensborough Community Centre 604.525.7388Wednesday, 10:00 am - 12:30 pmNovember 1 - December 6 Registration Fee: Free

Bus Trips (55+ years)The Hamilton Community Centre Bus is now stopping at the Queensborough Community Centre to pick up partici-pants that would like to go on their scheduled bus trips. Choose from a comedy at the Metthehm Metro Theatre, a day at the Burnaby Village Museum, lunch at the Olive Garden or a day of shopping at Tssawwassen Mills Shop-ping Centre. Phone the Hamilton Community Centre at 604.718.8055 for days, times, cost and registration.

Lantern Festival in the Boro (All Ages)Join us in celebrating the Mid-Autumn Festival, a popu-lar harvest festival celebrated in Chinese and Vietnamese cultures. Create beautiful lanterns under the full moon light while feasting on traditional moon cakes and con-necting with neighbors. Port Royal Park 604.525.7388Sunday, 4:00 - 6:00 pmOctober 1Drop-in Fee: Free

Diwali (All Ages) Celebrate Diwali at the Centre! Diwali, a traditional In-dian celebration also known as the “festival of lights”, cel-ebrates positive energy, prosperity, knowledge and hope. There will Bhangra dancers, traditional dancers, tasty snacks and kids’ activities. Queensborough Community Center 604.525.7388Sunday, 1:00 - 4:00 pm October 15Registration Fee: Free

Family Open Gymnasium (5+ years)Shoot, kick, pass and play! Take this opportunity to un-plug and connect with your family in a fun and physically active environment. No formal instruction will be given; children must be accompanied by an adult. Please call to confirm gym availability due to special events.Queensborough Community Center 604.525.7388Saturday, 1:15 - 3:15 pmOn-goingDrop-in Fee: $4.25 (adult), $1.00 (child)