Quality Seafood sourced and

prepared for youA fresh approach to seafood

INTRODUCTION BY MIKE BRUMMITT, GENERAL MANAGER, REGAL FISH SUPPLIES

It often seems that life gets in the way of healthy eating; sometimes it’s a matter of grabbing what you can and making something

quick and easy.

Seafood is the original ‘fast food’ requiring very little cooking. Not only is it quick and very easy to prepare and cook, it carries many health benefits and can be versatile but economical too!

We are proud of our Grimsby heritage and as well as ‘Traditionally Smoked in Grimsby’ Haddock and Cod Fillets we are pleased to offer a bespoke range of ‘Handmade in Grimsby’ ready meals and pies, breaded and battered portions, fish fingers and fish cakes. Not to mention our famous seafood wellingtons which have remained as one of our best selling gourmet products for almost 20 years!

A fresh approach to seafood

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As well as our ready meals we also feature a range of marinated portions, made right here in Grimsby as well as our top quality fresh portions which are filleted each day to order and topped with a range of flavoured butters for the ultimate in convenience and quality. Ready to cook in the tray or pouch with no preparation required and ready in minutes!

We have been delivering the finest quality seafood from Grimsby directly to the homes of our customers for over 30 years so we have a wealth of experience and knowledge. Our friendly and informed team are able to advise you on what products we have that will meet your needs and are on hand with recipes to help complement your products.

If you’ve made the decision to reward your body with seafood, we’re with you every step of the way. This is what sets us apart. It’s our fresh approach to seafood!

Mike Brummitt General Manager Regal Fish Supplies

CONTENTS

The health benefits of fish… 4 for body and mindIMPROVE YOUR FAMILY’S DIET AND HEALTH BY JULIETTE KELLOW

Fish for all the family 6ADVIcE ON ENcOURAGING YOUR KIDS TO AcqUIRE A TASTE FOR HEALTHY FOOD

Fish for our future 10OUR ETHIcAL APPROAcH TO RESPONSIBLE FISHING AND SUSTAINABILITY

White Fish 12

Oil Rich Fish 14

Smoked Fish 16

Flat Fish and Exotic Fish 17

Shellfish 18

Snacks and light lunches 20

Prepared seafood 21

Locally Sourced Meat 22SUPPLIED FRESH EAcH DAY

Recommend a Friend 23OUR cUSTOMER REFERRAL ScHEME

Do you know someone who loves seafood? Recommend a friend to our service and you

could both benefit from free fish!

Ask a member of staff today or visit our websitewww.regalfish.co.uk/recommendafriend

See page 23 for more information

IMPROVE YOUR FAMILY’S DIET AND HEALTH BY JULIETTE KELLOW

Fish is…

…Good for a nutrient boost

Seafood is the ultimate ‘super’ food. All varieties are packed with protein, and provide omega-3 fats and many vitamins and minerals. Choosing different types means you’ll benefit from the wide range of nutrients found in fish.

…Good for your heart

The naturally occurring omega-3 fats found in seafood help the heart to work properly and keep blood pressure and levels of triglycerides (raised levels of which are linked to heart disease) normal. All fish, including white fish and shellfish contain omega-3 fats, although oily fish contain the greatest amounts.

…Good for your brain

It’s nicknamed ‘brain food’ for a reason! One of the omega-3 fats naturally found in fish – DHA – helps the brain to function normally. It’s especially important that pregnant and breastfeeding mums get enough of this nutrient as DHA is vital for their baby’s brain development.

…Good for your eyes

DHA is also important for normal eyesight. Again mums-to-be and breastfeeding mums need enough of this omega-3 fat as it’s important for their baby’s eye development.

…Good for your waistline

White fish and most shellfish are high in protein and low in fat, which makes it easier for us to control our calories. As well as helping us maintain our muscles, the British Nutrition Foundation says protein helps us feel fuller for longer.

Written for Regal Fish by freelance writer

Juliette Kellow - Nutritionalist

Fish is a truly nutritious food and can make an important contribution to a healthy, balanced diet. That’s why health experts say we should all eat two portions a week, one of which should be an oil-rich fish such as mackerel, sardines, pilchards, fresh tuna, kippers or salmon. Sadly though, many of us fail to achieve this – on average, most adults only manage one portion a week (children and teenagers have even less). As for oily fish, we only eat one portion every three weeks! Here’s why we should eat more.

The British Heart Foundation advises Plaice, Cod or Hake can be included with a healthy Mediterranean style diet, as well as oily fish like Trout, Salmon or Sardines’ visit www.bhf.org.uk for further information.

What’s a portion?A portion of fish is around 140g when cooked (that’s

around 170g before cooking).

8 great fish for omega-3 fats• Mackerel • Kippers • Salmon • Herring

• Seabass • Sardines • Trout • Crab

Seafood provides the following vitamins and minerals…• B vitamins, especially B3, B6 and B12 – these produce energy and

support the nervous system• Vitamin D – oily fish are one of the few naturally rich sources of

this nutrient, which supports healthy bones, teeth, muscles and immunity

• Potassium – helps maintain normal blood pressure and muscle and nerve function

• Phosphorus – important for normal bones and teeth.

• Zinc – shellfish provide this nutrient, which supports immunity and helps keep skin, hair and nails healthy

• Copper – also provided by shellfish, copper is important for immunity and the nervous system

• Iodine – needed for normal growth in children and teenagers, as well as helping our thyroid to function normally and producing thyroid hormones, which help regulate our metabolism

• Selenium – helps to support immunity and thyroid function and keeps hair and nails looking healthy.

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The health benefits of fish…

for body and mind

FISH TWICE A

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ADVICE ON ENCOURAGING YOUR KIDS TO ACQUIRE A TASTE FOR HEALTHY FOOD

Recipe: Prawn Pizza for 4 hungry kids

Ingredients:

100g Regal Superior Prawns (defrosted)

1 thin pizza base

6 tbsp no added salt passata

Handful of cherry tomatoes, cut into wedges

3 tbsp sweetcorn

(or defrosted frozen sweetcorn)

125g ball mozzarella cheese, cut into thin slices

Fresh thyme leaves, Black pepper

PERFECT

FOR TEA OR

PACKED LUNCH

BOXES!

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Fish for all the family

Method:

1) Ask an adult to turn on the oven at 200°C/Gas Mark 6 with the oven shelf at the highest setting.

2) Wash your hands and get ready to cook.

3) Place the pizza base on to a baking sheet – make sure it’s big enough!

4) Spread the passata over the pizza base and top with the tomatoes, sweetcorn and prawns.

5) Cover with the cheese, the fresh thyme leaves and a grind of black pepper.

6) Bake for 15–20 minutes until the cheese has melted and the pizza is golden and yummy.

7) Cut into slices and enjoy with a crispy green salad or vegetable sticks.

Cook’s tipAdd extra vegetables to the

topping such as strips of pepper and sliced mushrooms or make it spicy by adding a sprinkle of

dried chilli flakes.

If you don’t have a pizza base you could try this on a naan

bread, pitta or even a tortilla!

Per serving | 236kcal | 8.9g fat | 4.4g saturates

6.9g carbohydrates | 4.8g sugars | 2.1g fibre | 13.7g protein | 1.15g salt

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● Start early… It’s probably no surprise that

children who are introduced to seafood at an early age are more likely to enjoy fish and eat it regularly. Fish can be introduced as early as 6 months when the baby is weaned. Visit www.nhs.uk for more information and the best types to try.

● Start Simple… Look for small portions of mild flavoured fish and cook very

simply, adding minimal flavours. See how much your child enjoys fish in its purest form, especially if you point out the health benefits. You may be surprised!

● Fish Twist… Try and substitute the usual meat protein for fish where you can.

Taco Tuesday and Fajita Friday can just as easily include fish and prawns rather than meat. For children who require a bit more encouragement, introduce either marinated or breaded and battered products. Make it exciting, a dip sometimes does the trick.

● Get Hands On… Children tend to engage more and

enjoy something that they have helped to create. Why don’t you try our fish pizza (p6) or even get your child to help you make a fish pie for the whole family!

● Be consistent… Try and encourage seafood twice a week so that it becomes ‘the

norm’. The more familiar something is, the more likely your child will eat it.

Look out for the Smiley Face throughout this brochure, it’ll flag the tried and tested favourites for kids.

Seafood for kidsTried and tested kids favourites!

Salmon Portions

Traditional Cod Fish Cakes

Regal Superior Prawns

Jumbo Battered Fish Fingers

Cod Tails

Visit Seafish’s website Fish is the Dish (www.fishisthedish.co.uk) for more health information and some great tips to get your whole family eating more seafood, more often.

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Why buy from Regal?

OUR FRESH PRODUCE AND SERVICE

RESPONSIBLY

SOURCED

BY REGAL

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We always aim to provide the best advice to our customers on our products and service, from industry news and seasonality through to the best cut of fish to suit you and your family’s needs. We welcome your feedback and are always looking to improve on the level of service that we offer our quality, loyal customers. Please get in touch with any questions you may have and we will do our best to help you.

Each member of staff receives full training in their area of expertise with ongoing training and support so that they have the right information to advise you, from expert filleters with years of experience to knowledgeable sales staff who are able to notify you of the best seasonal offers, recipes and serving suggestions. We work closely with the Seafood Authority as well as other external bodies in order to ensure that we are fully up to date with the latest research, regulations and training and we are fully equipped to answer any questions that you may have.

For further advice or inspiration please visit our website, you’ll find new recipe ideas, news and helpful advice. Also be sure to check out our Facebook page and keep up to date with happenings, offers and competitions!

Direct to your door

Your friendly and knowledgeable driver will arrive on the delivery day, within your requested time slot in a clean, temperature controlled van. We track our vehicles and you can be assured that your order is kept at the optimum temperature and perfect condition all the way to your door.

If you need a top up between deliveries, either telephone or place an order online and we will try to get something out to you as soon as we possibly can.

Please ask for details or visit www.regalfish.co.uk

Finest quality seafood – sourced for you

Quality is paramount; our aim is to supply our customers with the very best seafood available.

Unlike many fish counters, our fresh fish has not been previously frozen. We source the finest fresh fish each day and our technical department quality check every intake using the industry standard Torry assessment, our fish scoring an average of 9 compared with the supermarket acceptance of 7-7.5 out of 10.

We have third party SALSA accreditation and full traceability on all of the seafood that comes into our factory, meaning we can trace a product back to the exact vessel and catch area.

Our expert filleters and packers carefully handle and prepare the fish so that we can be confident that each order will arrive with the customer at its absolute best.

Along with our fresh fish we have access to a range of frozen seafood and shellfish from specialist suppliers around the world. This helps us to guarantee excellent quality, choice and value.

We also have a range of ready prepared products, many of which are designed exclusively for us and to our recipe in small batches by local suppliers giving us full control of the ingredients that are used.

We believe the quality of our seafood is what sets us apart!

Best Seafood... Best Service...

Best Advice...

Prepared to your requirements

Our fresh fish is always prepared with you in mind, in a variety of weights and pack sizes to suit your individual needs.

Packaged as naturally as possible in a sealed, recyclable box ready to pop straight into the refrigerator. You can separate the fish as you require and freeze so it’s ready for when you wish to use it.

The fresh fish is prepared and packed by our team of experienced fishmongers at our factory site in Grimsby; we will prepare your order to suit your requirements and offer services such as skinning, boning and portioning.

www.regalfish.co.uk

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Our objective at Regal is to supply our customers with information about the fish we supply to enable them to make an informed decision about the species they choose to purchase and consume.

We have decided to incorporate a system on our website that has been devised by the Seafish Authority, a non-departmental public body set up in 1981 to improve efficiency and standards within the seafood industry.

This system is called RASS (Risk Assessment for Sourcing Seafood) and customers will be able to access facts and figures about the species of interest that has been collated by Seafish.

For more information on RASS and traceability of our fresh fish, go to www.regalfish.co.uk and select the species of fresh fish then click on the RASS link.

Fish for our future

OUR ETHICAL APPROACH TO RESPONSIBLE FISHING AND SUSTAINABILITY

Our principle aim is to ensure that the wild fish we supply is responsibly caught from sustainable fishing grounds... a vital issue we’re sure you agree.

We work hard to provide a varied range of products and actively encourage our customers to try lesser known species through recipe suggestions and promotions.

By using lesser utilised varieties of fish, we can assist in helping take the pressure off the more popular species.

We also supply farmed fish such as salmon and trout – our salmon is carefully sourced from well-managed fish farms in Scotland, the Shetlands, Norway and the Faroes, whilst our trout is farmed locally in Louth, Lincolnshire.

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Sustainably sourced Shellfish

Our locally sourced crabs and lobsters are wild caught on the East Coast of England - most from a small stretch of coastline in East Yorkshire between the iconic nature reserve of Spurn Point and the historic harbour of Bridlington.

They are produced thoughtfully and are fully traceable from pot to plate, brought to us by local fishermen. Our Crabs and Lobsters are caught the old fashioned way using pots – a low impact and sustainable method.

The modern day boats we use have the highest standards. For example, they will not land a crab smaller than 140mm, compared to the standard 115mm in Norfolk. Crabs and Lobsters with roe are released to encourage reproduction and sustainability.

When caught, they are handled with care and caution to avoid any stress and then checked by hand to make sure they are live before being processed. This is good ethical practice and it also avoids bad or dead Crabs spoiling the taste of the entire batch. A smaller

Responsibly Sourced by Regal

operation makes this possible and, unfortunately, mass producers tend to avoid this step and many crabs get crushed on larger boats.

Our supplier rewards fishermen who champion sustainability. The fishermen that provide our crabs and lobsters help to clean up the coast as they go with specialist picking equipment. It’s not their mess but it is their environment and they care, like us, about the future of that stunning stretch of coastline.

We don’t often get a chance to eat UK lobsters in the UK. It’s a shame that 90% of our lobsters are currently exported to Europe where it is perceived they’ll pay more for quality and the UK market is offered, in return, cheaper Canadian lobsters.

So we’re very excited to provide you with excellent quality, locally sourced crabs and

lobsters with that guarantee of sustainability and flavour.

For further information see page 18-19

Frozen at Sea Fillets – Fresh as Fresh can be?

We responsibly source our market fresh fish here at Regal but there are times when fish is not in peak season. During these times we offer a frozen alternative which will have been caught when in plentiful supply and often frozen on board the vessel within hours of catch to lock in the freshness.

Our Frozen at Sea Cod and Haddock are sourced from the Cold Arctic Waters of the North Atlantic and frozen within 8 hours of being caught to lock in the freshness.

This fish is fully sustainable and caught in accordance with MSC certification so you can be assured of a responsibly sourced fantastic quality product.

Ingredients:

Serves 4

600g skinned & boned white fish, fresh or defrosted

2 tbsps olive oil

1 onion

2 cloves garlic

2 inch piece fresh ginger

2 red chillies

4 tbsps Tikka Masala curry paste

1 x 400ml can reduced-fat coconut milk

Freshly ground black pepper

1 tbsp fresh coriander, chopped

Enough rice for 4, cooked

Method:

1) Heat the oil, crush the garlic and finely slice the onion, then cook gently until softened and slightly caramelised – it will take 10–15 minutes.

2) Chop and add the ginger and chillies to the onion-garlic mix and cook for a minute.

3) Stir in the curry paste and coconut milk until well mixed.

Bring this mixture to the boil, reduce the heat and simmer for 5 minutes, until it has reduced slightly.

4) Cut the white fish into large cubes and add to the sauce.

Season the mix with the black pepper and pop on the lid, then simmer for 5 minutes until the fish has turned opaque and is just flaking.

5) Sprinkle on the chopped coriander and enjoy with your rice.

Recipe supplied by www.fishisthedish.co.uk

OUR WHITE FISH IS ONE OF THE MOST POPULAR AND VERSATILE OF OUR PRODUCTS

White fish curry

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Per serving | 559kcal | 18.1g fat | 7.5g saturates | 69.8g carbohydrates

4.8g sugars | 3.4g fibre | 33.7g protein | 0.9g salt

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Hake Seasonal – ask for availability and current price Fresh Scottish, skin on Hake portions

Monkfish SKINNED & BONED FILLETS £30.00 PEr KG

A favourite with restaurants with a firm texture and slightly sweet flavour. We recommend the fillets if you haven’t prepared this fish before. Also available in 500g fillets or bone in tail.

Ray WINGS £16.50 PEr KG

MIDDLES £21.00 PEr KG

KNOBS £10.00 PEr KG

Succulent, sweet flesh with the skin removed – sear in a very hot pan in butter until browned and crispy. Delicious!

Coley BONED FILLETS £11.25 PEr KG

SKINNED & BONED FILLETS £12.00 PEr KG

Becoming more and more popular, this fish makes a good alternative to cod. Don’t let the darker coloured flesh put you off as it lightens upon cooking. May be supplied fresh or frozen depending upon availability. Also available in convenient 500g packs – From £6.00

Ling BONED FILLETS £12.60 PEr KG

SKINNED & BONED FILLETS £13.75 PEr KG

This slender member of the cod family is similar in flavour to cod but slightly firmer in texture. May be supplied fresh or frozen depending upon availability.

Whiting BONED FILLETS £12.25 PEr KG

Similar to Haddock in appearance, the flesh is tender with a mild flavour.May be supplied fresh or frozen depending on availability.

FRESHSea Bass PIN-BONED FILLETS, 7–10 PEr KG £21.50 PEr KGAlso available in convenient 500g packs From £11.25PIN-BONED FILLETS, VACUUM PACKED PAIrS, MIN 200G £5.95WHOLE SEA BASS, MIN 400G FISH PrIOr TO GUTTING £5.25 EACH

A delightful fish with a firm flesh and a mild but delicious flavour. responsibly farmed in the Mediterranean.

Cod BONED FILLETS £13.80 PEr KGSKINNED & BONED FILLETS £14.65 PEr KGAlso available in 500g From £7.45LOIN £19.95 PEr KGLOIN SKINNED £21.15 PEr KGSTEAK (Contains bones) £12.50 PEr KG

Prime Atlantic cod with chunky, flaky flesh and a subtle flavour.

Haddock BONED FILLETS £13.25 PEr KG

SKINNED & BONED FILLETS £14.25 PEr KG

Also available in 500g From £7.15

LOIN £18.00 PEr KG

LOIN SKINNED £19.50 PEr KG

STEAK (Contains bones) £11.25 PEr KG

Denser in flesh and more distinctive in flavour than cod, our haddock is sourced from North Atlantic waters.

White Fish

WILD FISH FARMED FISH

FROZEN Cape Hake FILLETS £13.00 PEr KG

Top quality skinned and boned fillets. High in Omega-3.

Pangasius (Basa) FILLETS £7.50 PEr 800G

Skinned and Boned Fillets.

Cod Loin 5-7 x POrTIONS £19.00 PEr KG

The prime cut taken from the top portion of the fillet. An economical and convenient alternative to our fresh cod loin, supplied skinned and boned, individually quick frozen, chunky meal-sized portions. Highly recommended.

Haddock FILLETS £12.50 PEr KG

Quality skin-on, boned haddock fillets – tasty meal-sized frozen fillets.

Fish Pie Mix £7.50 PEr 454G PACK

Contains a mix of Atlantic Cod, smoked Haddock and Atlantic farmed Salmon chunks all cut from fillet.

Why not add a bag of our peeled and deveined raw King Prawns (page 18) and create a Luxury fish pie?

Our weights on frozen fish are Net weights (not including any protective ice glaze)

Now available… Two Portions of cod Tails or Sea Bass Fillets with your choice of

butter, ready to oven bake or microwave in the tray. choose from Lemon Zest and

chive, Garlic and Parsley, Tomato and Basil or Pesto flavours!

Only £6.75 per 2 portion pack

FRESH Mackerel

Fresh whole gutted mackerel (Check the website for availability or ask a member of staff).

Salmon

AVAILABLE AS:SKIN ON BONED FILLETS £19.75 PEr KG

SKINNED AND BONED FILLETS £21.75 PEr KG

Also available in 500g packs from £10.60

SALMON POrTIONS (125G MIN VAC PACKED, SKIN ON AND BONED) £3.10 EACH

STEAKS (BONE IN) £18.75 PEr KG

WHOLE SALMON (MIN 2.5KG) FrOM £16.50 PEr KG

Trout WHOLE £9.50 PEr KG

SKIN ON BONED FILLETS £16.95 PEr KG

ALSO AVAILABLE IN 500G PACKS

rainbow Trout from Lincolnshire, a tasty fish now supplied as boneless fillets or as meal sized cleaned and gutted whole fish.

Tuna £25.50 PEr KG | £13.50 PEr 500G

Taken from the freshest Yellowfin Tuna loins, these are outstanding quality and flown in to ensure optimum freshness.

Sardines £7.50 PEr KG

Fresh whole Cornish Sardines, perfect for the BBQ and full of Omega-3.

Oil Rich Fish

FROZENSalmon

AVAILABLE AS:(SKIN OFF) 10 x 140-170G POrTIONS £37.00

(SKIN ON) 6 x 120-140G POrTIONS £17.00

LIGHTLy SMOKED SALMON (SKIN OFF) 4 x 120-140G POrTIONS £13.50

These individually frozen portions of quality Salmon fillet are a tasty and convenient way to ensure that you get the recommended ‘2 a week’ servings of seafood into your diet.

Wild Salmon PrICED ON AVAILABILITy

Ask a member of staff about the available options for Wild Salmon.

Other seafoods rich in Omega-3

All seafood contains some Omega-3 but some in higher concentrations than others, so if you wish to increase your uptake you may like to consider some of these too: • Smoked Mackerel • Smoked Trout • Sea Bass • Crab • Mussels • Prawns • Scallops

Most species of shellfish are either rich or good sources of Omega-3, see pages 18-19 for our full shellfish range.

WILD FISH FARMED FISH

Also available…

Prime Salmon Portions with your choice of marinade, ready to oven bake, poach or microwave in the pouch.

Choose from the following flavours… Garden Mint, Oriental Salt and Pepper or Thai

See p21 for full details

Smoked Salmon also

available p16

Sardines £5.95 PEr 900G

Whole and Ungutted Cornish Sardines, packed with nutrients including Omega-3 fatty acids!

Tuna SUPrEMES 5 POrTIONS FOr £13.75

A world apart from the tinned version, our vacuum packed Tuna portions make a superb choice. Oil rich, filling and versatile. Skewer for the BBQ or marinate and grill! Tuna replaces Pork well in many dishes like fajitas or casserole.

Whitebait £4.25 PEr 454G PACK

Whitebait are very tiny whole fish that are traditionally dusted with seasoned flour before deep frying to crispy deliciousness.

Mackerel Fillets £4.00 PEr TWIN FILLET PACK

Carefully filleted, boned and packed in pairs for your convenience.

Smoked Salmon, Mackerel and Trout all available, see p16 for further details.

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Ingredients:Serves 2

2 Regal Salmon fillet portions boned, fresh or defrosted

4 tbsps breadcrumbs

1 tbsp finely grated parmesan cheese

2 tbsps green pesto

Method:1) Thoroughly mix the pesto,

parmesan and breadcrumbs.

2) Spread the mixture over the Salmon. Press it down to compact it slightly.

3) Bake at 200°C for 15–18 minutes, depending on how thick the fillets are, or until the flesh has changed colour from translucent to pink.

4) Serve with potatoes and peas or a green salad.

Pesto salmon

Per serving | 415kcal | 26.3g fat | 4.9g saturates | 16.3g carbohydrates | 1.4g sugars | 0.5g fibre | 29.3g protein | 0.7g salt

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FATTY ACIDS ARE

IMPORTANT

FOR GOODHEALTH!

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Conveniently vacuum packed, quality smoked Herrings and Mackerel.

Locally sourced and smoked to order at artisan smoke house Waveney Valley in Lowestoft.

Smoked Kippers FILLETS £4.00 PEr PAIr (290G MIN)

WHOLE (ON THE BONE) £4.90 PEr PAIr (390G MIN)

Supplied chilled and undyed, will contain bones and requires cooking.

Smoked Mackerel BONED FILLETS

NATUrAL FILLETS £3.75 PEr PAIr (185G MIN)

PEPPErED FILLETS £3.75 PEr PAIr (185G MIN)

NOW SUPPLIED BONED CHILLED

AND READY TO EAT!

WILD FISH FARMED FISH

Smoked FishSmoked Trout FILLETS £9.00 PEr 500G

Small, ready to eat smoked Trout fillets. Vacuum packed and frozen, these undyed skinless fillets are perfect for salads, pates and recipe dishes. May contain flexible bones. Supplied frozen.

Scottish Smoked Salmon

This finest Scottish smoked Salmon is smoked by world renowned and royal warrant holder John ross Jr

200G £8.75

Supplied Chilled.

This product is long sliced which means the Salmon is cut along the length of the fillet into long thin slices – suitable for home freezing.

Hot Smoked Salmon

Scottish Oak roasted Salmon with a flaky texture, perfect for salads or canapes!

PEr 160G PACK £7.50

Our traditional smoked Haddock and Cod have PGI status, and are very different in taste and texture to the kiln smoked fish you may have tried before.Our fish is purchased fresh each day from the market and smoked overnight in what is thought to be Grimsby’s oldest remaining traditional chimneys.This leaves the fish with a deeper smoke all the way through the fillet.

Traditionally Grimsby Smoked Haddock and Cod FILLETS

HADDOCK PEr KG £16.25

HADDOCK PEr 500G £8.50

COD PEr KG £17.00

COD PEr 500G £8.95

Supplied as fresh, smoked fillets. Choose from cured and smoked Haddock or Cod supplied in the traditional paper wrap just as it has been for over 100 years by our traditional smoke house. Available either natural or dyed.We have a selection of seasonal smoked

products throughout the year, from pates and terrines to fishcakes and bites.

Please ask a member of staff for details or visit

www.regalfish.co.uk

TRADITIONALLY SMOKED GRIMSBY FISH WITH PGI STATUS

171717

Flat FishHalibut FILLETS Or STEAKS £28.00 PEr KG

£14.75 PEr 500G

The largest of the flat fish family, this fish is truly delicious. With a firm white meat and subtly sweet flavour, this superb fish should be your number one choice if you’re looking to impress.

Turbot WHOLE FISH FrOM £25.00 PEr KG

A firm favourite on restaurant menus due to its delicate flavour and firm texture.

Minimum order 1.5kg due to the size of the whole fish.

Brill WHOLE FISH £23.50 PEr KG

Supplied whole and gutted this flat fish is easy to cook.

Minimum order 1.5kg due to the size of the whole fish.

Plaice BONED FILLETS £14.50 PEr KGAvailable frozen when fresh is out of Season.

Our best selling flatfish with a fine, moist texture and a distinct flavour.

Lemon Sole BONED FILLETS £20.00 PEr KGAvailable frozen when fresh is out of Season.

This restaurant favourite is more delicately flavoured with a finer flesh.

WILD FISH FARMED FISH

Redfish SUPPLIED FrESH

FILLETS £15.50 PEr KG

WHOLE FISH £9.00 PEr KG

A mild flavoured fish that works well with strong flavours.

Catfish SUPPLIED FrESH

SKINNED & BONED FILLETS £15.85 PEr KG

Atlantic Catfish with a firm meat, mild flavour and succulent texture.

John Dory SUPPLIED FrESH Or FrOZEN WHOLE FISH £23.00 PEr KG

A white-fleshed sea fish landed in Cornwall.

Gurnard SUPPLIED FrESH Or FrOZEN WHOLE FISH £11.00 PEr KG

Although bony, this fish has a good flavour, firm textured flesh.

Something a little different

Red Snapper SUPPLIED FrOZEN £18.00 PEr 5 POrTION PACK (850G MINIMUM)

Individually packed frozen portions, perfect for the Summer BBQ!

With firm flesh and a sweet, mild flavour.

Swordfish SUPPLIED FrOZEN £18.00 PEr 5 POrTION PACK (900G)

Individually vacuum packed, skinned and boned portions. Boasting a firm meaty texture this is another great BBQ product!

Tilapia SUPPLIED FrOZEN £10.50 PEr 800G

Individually frozen Tilapia Fillets, skinless for your convenience.

Pangasius / Basa Fillets SUPPLIED FrOZEN £7.50 PEr 800G

Individually frozen Skinned and Boned Basa Fillets.

Can’t find what you are looking for?

Where possible we will source specialist fish. If there’s something that you need then we may be able to find it for you.

Ask a member of staff to put in a request.

Crevettes £14.75 PEr 500GIf you like Prawns, you’ll love these… large, meaty and extremely tasty. Supplied cooked, with shells on – just pop in a pan of garlic butter, warm through and serve with plenty of salad, crusty bread and finger bowls. Perfect!

MUSSELSIrish Mussels BLANCHED £4.00 PEr KG

Full shell, bite-sized cooked Mussels – an economical and nutritious shellfish that lends itself to many recipe dishes, particularly those with cream or tomato based sauces.

Half Shell New Zealand Mussels GrEEN LIPPED, PArT COOKED £11.00 PEr 907G

Mussels COOKED AND SHELLED £3.75 PEr 410G BAG

Roeless Scallops £30.00 PEr 700G

Delicious and tender individually frozen roeless Scallops, approximately 15-35 per bag.

ShellfishCRUSTACEANSKing Prawns TAIL-ON COOKED £9.75 PEr 400G

A cooked King Prawn supplied ready to eat after defrost. The vein has been removed and the tip of the tail shell left on which provides a handy ‘handle’ for

dipping! Make your own Prawn ring with a spicy mayo dip to impress your family and friends.

Raw King Prawns PEELED £15.00 PEr 750G

A large Prawn with the head, shell and vein removed for your convenience. These are perfect for whipping up a delicious stir fry or great added to a fish pie for extra succulence.

Raw King Prawns EASy PEEL £14.00 PEr 480G

Tasty, meaty and versatile, these FrESHWATEr King Prawns are supplied headless and deveined with the shell split down the back to make for easy peeling. Great for the barbeque or grill.

Regal Superior Prawns £8.50 PEr 372G

Our best-selling salad prawn. Cooked & peeled, single frozen, plump cold-water Prawns with excellent flavour.

Shell-on Prawns £5.75 PEr 407G

Same species as the regal Superior Prawns, still caught and cooked on board the vessel but the shells have been left on. Perfect for snacking!

Peeled Brown Shrimps £17.00 PEr 180G

Brown Shrimps can be difficult to obtain and time consuming to prepare but that is definitely not the case with our product. Frozen at their freshest to ensure a regular supply and cooked and peeled for your convenience; our Brown Shrimps are perfect for making your own version of the traditional British delicacy of potted Shrimps.

Potted Shrimps £5.00 PEr 56G

Delicious Morecambe Bay Potted Shrimps, delicious served on bread or Melba toast!

All shellfish products are supplied frozen

SHELLFISH SOURCED FROM THE BEST SUPPLIERS AROUND THE WORLD!

WILD FISH FARMED FISH

For best results when cooking our scallops, we suggest fully defrosting. Heat a heavy-based pan until very hot. Dry the Scallops with kitchen paper, rub the base of the pan with butter then add the Scallops – each side only requires about 30 to 45 seconds to cook to perfection. Arrange in the pan like a clock so you know which to turn first!

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Shellfish and seaside favouritesBRITISH CRABS AND LOBSTERSAll of our British Crabs and Lobsters are caught on the east coast of

England and are responsibly sourced and fully traceable (see p11). They are supplied frozen and make the perfect option for snacks, light lunches or recipe dishes.

White Crab Meat £11.25 PEr 200G

Hand picked from the claws and legs of large Crabs. This delicious meat

is best utilised in chilled dishes to fully appreciate its quality.

Whole Boiled Crab £6.00 PEr 400G

Whole Prepared Brown Crab - Traditionally pot caught. These Crabs have

been prepared with mouth parts, stomach sac and gills removed so no

worries on what to take out, simply defrost!

Dressed Crab £6.50 PEr MIN 190G

Dressed and ready to

eat once defrosted.

Crab Claws £8.50 PEr 500G

You’ll need a heavy implement

to crack these but worth it for the

succulent white claw meat within.

The amount of claws per pack

can vary.

East Coast Boiled & Dressed Lobsters Check our website or speak to a member of staff for availability.

SQUIDOften overlooked or misunderstood, squid is low in calories and fat and with a few extra flavours makes a fine addition to any meal.

Squid Tubes £8.00 PEr 700G

Just the body, these large Squid tubes are as big as your hand and supplied raw and ready to score, slice or stuff!

Octopus £10.00 PEr KG

Caught from Cornwall and supplied washed but not cleaned.

SEASIDE FAVOURITESCooked Cockle Meat £7.00 PEr 280G

Cooked Whelk Meat £9.50 PEr 405G NET

Seafood Sticks £8.95 PEr 64 COUNT

Seafood Cocktail £5.25 PEr 320G BAG

A tasty mixture of Prawns, Cockles/Clams, Mussels and Squid rings. Great on Seafood Pizza or with our Paella mix.

Paella £4.75 PEr 475G PACK

Tender rice subtly infused with flavoursome fish stock, combined with red and green peppers and a mixture of Prawns, Squid rings and Mussels.

Herb and Garlic Marinated King Prawns £15.00 PEr 500G

Butterflied shell on king prawns with a garlic and herb marinade.

Ask a member of staff for availability on our coated products, salt and pepper squid,

tempura battered or filo wrapped prawns! We are always changing the range, check out the website where you can also order online at

www.regalfish.co.uk

For our range of

prepared squid see p20

Snacks & Light LunchesBREADED AND BATTERED SEAFOOD

Goujons 454G EACH

A ‘posh’ fish finger but no dry orange breadcrumb or tired looking fish in sight! We take the best skinned and boned fish fillet, cut it into strips and coat it in a choice of flavoured or natural crunchy crumb.

NATURAL COATING:BrEADED COD GOUJONS £6.25

BrEADED HADDOCK GOUJONS £6.25

FLAVOURED CRUMB:COD WITH A SWEET CHILLI AND LIME BrEADCrUMB £6.25

HADDOCK WITH A LEMON AND PEPPEr CrUMB £6.25

Jumbo Cod Fishfingers

CrISPy BATTEr £7.95

5 fish fingers per pack, over 3 times the size of an average fish finger! Skinned & boned, flaky cod cut into large fingers and coated in a tasty oven-bakeable batter.

Deluxe Oven Bake Scampi £6.95 PEr 400G BAG

Succulent and sweet Langoustine tails, responsibly caught in the waters around the British Isles, prepared and packed in Whitby.

Lemon and Pepper Breaded Salmon Bites £6.25 PEr 225G BAG

Delicious Salmon bites with a tasty lemon and pepper crumb.

Salt and Pepper Squid £12.75 PEr 1KG BAG

Chunks of Squid with a crispy salt and pepper coating. Supplied Frozen and ready to oven bake or fry.

Battered Calamari £5.00 PEr 454G BAG

Our battered Squid rings are taken from whole rings as opposed to the reformed rings that are more widely available. Serve with garlic mayo for a light lunch or with goujons, scampi and filo prawns as an impressive seafood platter.

Crab Cakes £6.80, 12 PEr 315G PACK

Tasty, bite-sized Crab cakes in a crisp, 2-way cook breadcrumb, supplied complete with a sweet chilli dip for added moreish factor.

OUR LUXURY FISH CAKES4 PEr 340G PACK £3.50 EACH

These luxury fish cakes have a crunchy crumb with real potato and fish fillet. No minced fish here and a ‘just like Grandma used to make’ appearance.

Luxury Cod Fish Cakes

Prime MSC Cod fillet with sage seasoning. Simple yet superb!

Luxury Salmon Fish Cakes

Salmon fillet with a little Cod for a subtler flavour, all seasoned with parsley and chives.

Luxury Smoked Haddock Fish Cakes

A delicious blend of smoked haddock, leek, cheese and seasoned mashed potato coated in a delicious crumb.

Traditional Cod Fish Cakes

£6.00 PEr BOx

A 12 pack of fish cakes suitable for the whole family.

A traditional combination of minced cod, potato and herbs… the perfect partner for a splodge of ketchup or mayo.

Battered Cod Fish Cakes £3.50 PEr 4 PACK (340G)

Blended Cod, potatoes and herbs with a delicious savoury batter ready to oven bake. The whole family will love this chip shop style fish cake!

Theres always something new and interesting to try here at Regal.

Visit www.regalfish.co.uk and click on ‘New to our range’ where

you will find all of our new and limited edition products.

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Prepared SeafoodWELLINGTONSHand-made, easy-cook and delicious; our Wellingtons prove a regular favourite with our customers. We take prime, skinned and boned fish portions, smother them in a complementary sauce and hand-fold them into flaky pastry cases – superb! Simply oven bake for 30-40 minutes for a tasty, no-hassle meal.

Choose from:Cod Wellington 2 PEr 410G PACK £5.95Quality Cod portion combined with a cheese, prawn and mushroom sauce.

Salmon Wellington 2 PEr 410G PACK £5.95Prime Salmon portion with a rich butter and dill sauce.

Smoked Haddock Wellington 2 PEr 410G PACK £5.95Smoked Haddock Fillet in a cheese & spinach sauce.

NOW AVAILABLERegal Salmon Tart £3.50A crisp flaky pastry base with a topping of Salmon, brie and pesto.

COATED FISHWe don’t coat our fish in breadcrumb to hide poor quality, we do it simply to provide you with another tasty option for our top quality fish. All products supplied boned.

Choose from:

Breaded Haddock 4 POrTIONS PEr 540G PACK £9.75

Premium Scottish Haddock Fillets coated in a crunchy breadcrumb.

Breaded Cod Loin 4 POrTIONS PEr 560G PACK £11.50

Portions of chunky, flaky Cod loin with a delicious crisp crumb.

Breaded Plaice 4 POrTIONS PEr 560G PACK £11.50

With a delicious Lemon and Pepper Crumb

FRESH READY MEALS PREPARED IN GRIMSBY EVERY MORNING

2 portions ready to cook in the tray or vac pack.

Choose your fish

 

Choose your butter flavourGarlic and Parsley, Lemon Zest and Chive, Tomato and Basil or Pesto.

FROZEN READY MEALS PREPARED RIGHT HERE IN GRIMSBY

Salmon Portions individually vacuum packed and coated with your choice of marinade.

Choose from Garden Mint, Oriental Salt and Pepper or Thai!

4 portions for £12.00

Ready to cook from frozen

Regal Fish Pie £5.50 PEr 500G

Chunky Cheese and Ham, £5.50 PEr 400G Haddock Bake

Hake Tray Bake £5.50 PEr 360G

Hake in Tomato Sauce £5.50 PEr 320G

Hake and King Prawn Balti £5.95 PEr 300G

Our prepared seafood is supplied frozen and ready to cook unless otherwise stated

Cod £6.75Coley £5.75

Sea Bass £6.75Salmon £7.00

MEAT SUPPLIED FRESH EACH DAY FROM LOCAL SUPPLIERS

Locally Sourced Fresh British Meat

Rib Eye Steaks £8.50 PEr 8OZ STEAK

28 day matured British rib Eye Steak. With plenty of fat marbling and matured to maximise the true beef taste. Prepared by our experienced local butchers.

Fresh British Chicken Fillets £5.00 PEr PAIr - 200G EACH

British Born and reared, succulent skinless Chicken Fillet.

Pork Steaks £5.95 PEr PAIr - 200G EACHBritish Pork Steaks, using outdoor bred and free range pork with red tractor approval.

Extra Lean Steak Mince £5.85 PEr 400G (5% FAT)

Gammon Steaks £6.00 PEr TWIN PACK 450G

A pair of thick succulent D shaped locally sourced Gammon Steaks, a delicious tea time treat.

Dry Cured Bacon £5.50 PEr 10 SLICES 370G

British, free range, succulent, tender, dry cured bacon with no added water.

SAUSAGES & BURGERS

British Steak Burgers £4.00 PEr PACK OF 2, 400G MINIMUM

Two Fresh Steak Burgers handmade by our local butcher.

Lincolnshire Pork Sausages £4.00 PEr PACK OF 6, 400G MINIMUM

Secret recipe Lincolnshire sausages

OTHER PRODUCTS

Silverside Beef Joint 1KG SErVES 4-6 £14.00

Gammon Joint 1KG SErVES 4-6 £12.00

Sirloin Beef Steaks 1 STEAK 227G/ 8OZ 8.50

Cumberland Pork Rings 2 rINGS (454G) £4.00

Our range of British meat changes throughout the year, from Piri Piri Pork in BBQ season to Turkey and Pigs in Blankets.

Ask a member of staff for our seasonal offers or check out the full range at www.regalfish.co.uk

We source our quality meat products from local Grimsby Butcher Len Edwards

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Invite your friends and family to join us and you will both receive a £10 credit to your account as a reward

Our scheme rewards our loyal and valued customers for recommending our unique service.

If you know anyone who may enjoy a regular supply of delicious fresh fish and top quality gourmet seafood products then please

get in touch!

Call us today on 01652 662100Or visit www.regalfish.co.uk and click on ‘our service’

Have you heard about our customer referral scheme?

How it works.Recommend a friend or relative

to our unique service via our website regalfish.co.uk

or by contacting us on 01652 662100.

We’ll check that we can make a delivery to their area and contact them to explain the

service, we will also send them a copy of our current brochure.

Once your friend has received their first order, you will both be awarded with a £10 credit to your accounts

ready to spend.

Further discounts available to both you and your friend on subsequent orders.

Please refer to the website for the full terms and conditions.

Recommend as many friends

as you likeThere’s

no limit!

For full details about our product range and for terms and conditions regarding our service please visit our website.

Opening Hours: Monday to Friday 8.00am to 8.00pm

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google.com/+RegalfishCoUk1989

Please note that due to our policy of continuous improvement, we may on occasion make alterations to the weights or ingredients of our products, which may not show within this brochure.

You may wish to consult our website or Regal Fish representative prior to ordering if you have any specific dietary requirements.

For further information relating to our products or service, please visit our website or contact us on 0800 0190446

We regularly add new or limited edition products to our range – please visit www.regalfish.co.uk to find out what’s new for your next delivery.

We also provide a business to business delivery service to farm shops, delicatessens and eateries across the country. Should you feel that any of our products would complement your business or establishment please get in touch on

01652 662100

Regal Fish Supplies Limited,Ardent Road,

Barton upon Humber,North Lincolnshire

DN18 5FA

Tel: 01652 662100Fax: 01652 634790

email: info@regalfish.co.ukLive chat at: www.regalfish.co.uk

Word to the wiseOur representatives always carry

identification. Please don’t be caught out as bogus fish salesmen may be operating in your area.

October 2020Prices are correct at time of print but may be subject to change. Please refer to our website for more information.

If you need a top up delivery there’s no need to wait.

Call our office or visit the website and we can arrange an interim delivery.