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ESSENTIAL TIPSFOR TRAVELLINGWITH FAMILY5

STAY HEALTHYAND FIT IN THISFESTIVE SEASON

STAY HEALTHYAND FIT IN THISFESTIVE SEASON

MICA (P) 151/03/2012

DESSERTS THAT WON’TBREAK YOUR DIET

HOW TOHOW TO

LAUGHYOUR STRESS AWAY

HOW TO PERFORM SHOPPING IN IN 6 STEPSRMART*

*For selected advertisements only. Some shopping procedures maydi�er slightly. If the QR Code does not work, please use the direct url provided.

EMERGING TALENT:YUMI BEH

DESSERTS THATWON’T BREAKYOUR DIET

WONDERFUL APPSTO LOOK OUT FOR

FACTS OF FOOD

technology

CONTENTS

4 8 12 16

LAUGH YOURSTRESS AWAY

5 ESSENTIAL TIPSFOR TRAVELLINGWITH FAMILY

HOW TO STAYHEALTHY AND FITTHIS FESTIVE SEASON

REBOOT YOURFAMILY IN 5SIMPLE WAYS

22 24 2620

3 197 home &living

lifestyle &leisure

REALDEAL31

GIFT IDEAS TOSURPRISE YOURLOVED ONES

28

1. Go to the App store in your smartphone to search for a ‘QR Code Reader’ app, download and install.

2. When you spot something that interests you to find out more or buy, launch the QR Code reader app in your smartphone.

3. Scan the QR Code by aiming your smartphone’s camera at it.

4. When the app detects the QR Code, your phone will show a webpage with the product details. Press ‘Buy Now’ to buy the product online.

5. Make payment via PayPal checkout. Select preferred delivery timing, if any.

6. Product will be delivered to your mailing address shortly or may be self-collected from an indicated location.

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The holiday seasons is around the corner andQR Mart has lots of great Christmas related deals for you to start your preparations for the festive period early this year, so that you no longer have to su�er through the predictable mad rush to get last minute gifts. (And I suspect we are ahead of many of the local shopping malls in terms of holiday shopping promotions)

We take gifting very, very seriously and we do hope that you can have ample time

to think and consider your gift choices.

Apart from that, we have also included various useful tips and advices to improve your various aspects of your life even further.

So go ahead and make good use of this magazine. We hope that you’ll thoroughly enjoy your shopping experience with us too!

DesChief Editor, QR Mart

QR Mart is a publication by

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16

lifestyle& leisuredirectory

FACTS OF FOOD

UBIN FIRST STOP RESTAURANT DINING PROMOTION

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lifestyle & leisure

QR MART8

factsof SOURCE: UBERFACTS

PHOTOS: WIKIMEDIA COMMONS

Interesting and shocking facts that you probably didn’t know about the food you eat!

foodFalling coconuts kill

people every year.

150A raisin dropped in a glass of champagne

will continuously bounce

up and down from the bottom of the glass to the top.

100 cupsof co�ee over4 hours

is enough to kill the average human.

Eating onions and garlic helps

your hair

grow.Chocolate can help ease the symptoms of a hangover.

Chocolate chip cookies were

made by accident when the

chocolate in the cookie did not melt properly.

Eating too much broccoli can cause sexual dysfunction

and mental retardation.

Drinking ice water burns about

1 calorieper ounce

One alcoholic drink a day can reduce your risk of

type 2 diabetes by up to

30%.

Pumpkins are actually

berries.

Pomology is the study of

fruit.

Coca-Cola was initially developed by pharmacists to help cure headaches.

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Yumi Beh was talent scouted by William Soh through an audition in the year 2009, to participate in two local music video production as the female lead. As a result, her acting skills received a lot of good comments from the production team.

She also appeared in a few Beauty &

Wellness variety shows in Mediacorp such as 完美变身 and 要你好看 in the year 2010. After which, she was invited by Mediacorp to make a guest artiste appearance in one of their major movie productions, titled: It ’s a Great Great World 大世界, and her image received good appraisals from her fans.

In 2011, Yumi expressed her interest in singing, and without hesitation, RoyalInternational Group released a Single for her, titled: Hello, Thank you, Sorry 你好，谢谢，对不起. Followed by which she was the guest performing artiste for her senior Elson Soh debut ticketed concert at The Max Pavilion @ Singapore Expo.

Due to her sweet girl next door image, Yumi became one of the most popular up-and-coming female artistes in year 2012, and was invited to do fashion shoot for UW Magazine.

She was also eventually interviewed by a few local prints media, such as 8-Days and Teenage Magazine on her debut singles, not forgetting YES93.3FM radio interview.

With the support from her sponsors and media, and a growing 6000 facebook fans, Royal International Group will be releasing another Single for her in March 2013.

Watch Yumi’s Music Video for Hello, Thank you, Sorry 你好，谢谢，对不起 by scanning this QR code:

EmergingTalent:Yumi Beh

Direct url: youtu.be/vxomPm5bhQo

lifestyle & leisure

QR MART12

lifestyle & leisure

TEXT AND PHOTO:ROYAL INTERNATIONAL GROUP

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lifestyle & leisure

TEXT: DESPHOTOS: ISTOCKPHOTO

Dessertsthat won’t break your diet

Fruits are the most ideal choice because of their natural sugar content. If you get bored of fresh fruits, you can serve them baked. Baked fruits taste sweeter and fluids such as syrup are removed, hence no additional sugar is needed. Select your favourite fruits, (perhaps pineapple, peach, apple or pear) cut crosswise, and bake for four minutes.

Most frozen yogurts are good for those who are on diet and should be no more than 70 calories per serving. You should also look through their nutrient content and calories when selecting. Choose only fresh fruits for topping and avoid adding excess sugary foods such as cookies, jelly or syrup.

Smoothies are appropriate dessert choices for dieting, as they are made from real fruits and low fat yogurt. Select your favourite fruits (fresh or frozen). Put them into a blender, add 1/2 cup of low-fat yogurt and blend until smooth. Some of the recommended fruit combinations include: Strawberry with mango, or blueberries with pineapple.

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home &livingdirectory

HOW TO STAY HEALTHY AND FIT THIS FESTIVE SEASON

DRINKSTAR ENTERPRISE WATER FILTRATION SYSTEM

REBOOT YOUR FAMILY IN 5 SIMPLE WAYS

TOPNOTCH PLUMBING AND CONSTRUCTION SERVICES

SIM SIANG CHOON BATHROOM, KITCHEN &HOME IMPROVEMENT PRODUCTS

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home &

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QR MART20

TEXT: LEO BABAUTA (from article ‘20 Small Actions to Create a Fit Environment’)PHOTOS: WIKIMEDIA COMMONS

How to stayhealthy and fitin this festive season

I’ve learned, in the last seven years of getting fitter each year (from a really bad starting point), that when it comes to getting in shape, your environment is everything.

Small things I’ve done to change my environment make my life set up for getting fitter, slowly, gradually, but surely. It was all a matter of creating the right environment. I’m happy to tell you that the changes aren’t that hard to make, and can be done over time.

Create a healthy eating challenge with your coworkers.

1 2 Set up an appointment with your best friend to go walking or running every day.

Make a list of healthy restaurants, or healthy meals at other restaurants, for when you feel like eating out.

3 Park farther away so you’ll walk more.4

Make a list of healthy restaurants, or healthy meals at other restaurants, for when you feel like eating out.

5Publicly commit to posting body pics or measurements each week on your blog.

6Make it hard to turn on the TV (put it in the closet or something).7

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TEXT: SHERRI KRUGERIMAGE: WIKIMEDIA COMMONS

Reboot Your Familyin 5 Simple Ways

Is your family stuck in a rut? Are you bored? Do you find yourself wondering how you got so far o� track?

You’re not alone!All families go through times like these occasionally.

I have a great family who I love dearly but that’s not to say we get o� track from time to time. I want to share with you a few things we do occasionally to get back on the same page.

1. Have deep and meaningful conversations. The simple act of sitting and talking about things that matter can do wonders to deepen the understanding we have for one another.

2. Be present. You can only fully experience something and give someone your undivided attention when you don’t have the temptation to be somewhere other than where you are in that moment. Your family is no di�erent.

3. Do something fun. Team activities where you have to work together to succeed

are great ways to promote trust, increase the sense of belonging and unite you as a team.

4. Plan for the future. Planning together gives a sense of longevity to the relationship and gives you something to work towards together.

5. Invest in your family. Take the time to really put your family first. Investing a bit of time and energy in your family can tighten that core unit, make everyone feel safe and secure and raise happiness to levels you only imagined.

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lifestyle

QR MART24

home &

living

TEXT: DESMEDIA: WIKIMEDIA COMMONS / JUST FOR LAUGHS TV

Laughyour stress away

Why did these old ladies cross the road? To take forever getting to the other side. Watch how these sly old grannies use every trick in the book to frustrate confused commuters.

Granny Crossing Zone

These people are asked to look after the control lever - watch what happens when they move it!

Drowning Prank

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Wheel master and game show host asks contestants to come on down and spin the wheel! He goes to greet his guests, but for some odd reason, his hair and make-up team have the worst timing ever. Every time he goes to give a handshake, he's impeded by his crew.

Wheel of Handshake

Scan QR codeto watch

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Guys are confronted with a beach bathroom with girls on both sides.

Wrong Side Prank

Scan QR codeto watch

Life is too short not to laugh. Here are some laugh-out-loud videos for your enjoyment.

youtu.be/lN2PxMmaD70

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home &

living

TEXT: LEO BABAUTAIMAGE: WIKIMEDIA COMMONS

Essential Tips forTraveling with a Family5

Avoid tourist traps. If you go to highly touristed places, avoid the shops

and restaurants that surround them. They are expensive, bad quality, and aimed at the tastes of tourists instead of locals. Walk 5-10 minutes to find something better.

Ask locals for recommendations. Guide books and the Internet are great, but the best recommendations come from people who really live there. In each city, I would ask locals for recommendations before or during the trip, and come up with some delightful discoveries.

Gelato will keep kids happy.Kids get tired walking, and bored of historical sites and museums. But if you buy them a gelato every afternoon, they perk up, and smiles suddenly appear as if from nowhere.

One or two days isn’t enough to see a place. I found 4-5 days a better number. In one or two days, you’re rushing through the major sites and don’t get to relax, or if you go at a slower pace you don’t get enough of a sample of a city to really know it.

It’s a grand adventure. Things will go wrong. You’ll not only get lost, you’ll lose things, miss trains, find the place you’re going to closed. You can make the best of plans, but the truth is, you don’t control things. Life has its own plans. The key is to smile, accept the way things are, and see it all as part of your great adventure.

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$558

Touch KeypadFool Proof FunctionSafety Panic HandleAutomatic and Manual LockingEmergency Power Supply Function

IDLink Systems Pte LtdBlk 7, Kallang Place, #03-05 Singapore 339153E-Mail: sherry@idlinksystems.comWebsite: www.idlinksystems.com

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IDLink Lockset 240

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iSmart ThrillThe best lightweight Android smartphone companion that charges your phone and transfers data.

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Magnetic Screen Pte LtdNo. 7030 Ang Mo Kio Ave 5 #06-24Northstar @ AMK S(569880)Tel: 6570 8638 Fax: 6570 8628 Hp: 8133 0632E-mail: sales@magneticscreen.com.sgWebsite: www.magneticscreen.com.sg

FIND OUTMORE:

Protect your family withAdvanced Insect Screening System

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