What Another Study, What Do I Do Now? SJust a few weeks ago it was reported that maybe whole milk was best after all. I also get confused, is

coffee good this month? Now, there are reports that process meats and possibly red meats cause

cancer. These medical reports always seem to get traction until another study is completed.

In TOPS we know that moderation is the key. But what can we do to cut through all the

information that is out there. How can we stay on track and not get confused with all these theories?

On the TOPS website in the Members Area there is a link to the Krames Library. This site

allows for a medical Q & A session that has extensive resources with the most up-to-date medicalinformation.

What I like about this resource is that it clemly lets you know that the information provided is foreducational use. Too often people react quickly to the latest fad or will take something said by acelebrity as gospel. The Krames site reminds us we should always consult our healthcareprofessionals for sound medical advice. We are all unique individuals and we should get the one onone care we deserve.

Rick Danforth, Maine Coordinator #O7O4

19 Sylvester AveChelsea, ME 04330Email: dan4thr@aol.com

Q*Rk*!r

tt/l A I Nt E- n a n ce lVofes

Volume 5 October 2015

Regional Director, Judy Pettit issues a challenge called

DISII-EY CHAPTER CAPERS CONTEST.

Rules and forms were sent to all chapters but sometimes "goofu"things happen in the "fantasia land". I want to make sure everyoneknow about this challenge.

Please find the information sent by Judy at the end of this newsletter. At Fall Rally, Robert Brownfrom ME 0291 Newport stated so emphatically how contests and challenges help him keep focused.

Here is a magical opportunity to stay focused during the holiday season.

Page 2- October 2015

CarolDaigle

Gladys Wood

Lottie Fortune

Pat Caron

Sarah Redmond

Marilyn Perry

Karleen O'Connor

Carolyn Wingate

Jeanne D'Arc Bretemp

Phyllis Perkins

Connie Morrson

Velma Chevalier

Nancy Guptill

June Weeks

Doris Wescott

Betty lvey

Priscilla Fosher

Barbara Grant

Tommie Ann Dickey

Patricia Connolly

Dot Nemer

I want to thank members who attended Fall Rally 2015:"Saddle Up For TOPS" for making it a great success.

We heard many inspiring stories around the"Campfrre".

I hope to see you all on the trail again soon.

..YIPP[E YI YO KAYAH,''

MAINtE-nance Notes

KOPS KUPBOARI)

MEMBERS WHO REACHED GOAL THIS YEAR.THERE IS STILL TIME TO ADD YOUR NAME

TO THE 2A]5 GRADUATION LIST.ME 0148

ME 0255

ME 0113

ME 0255

ME 0295

ME 0125

ME 0175

ME 0167

ME 0245

ME 0110

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ME 0208

ME 0113

ME 0157

ME 0108

ME 0233

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ME 0233

ME 0284

ME 0203

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Page 3- October 2015

7O P,9 I niy a f,,,ul Pn*naarJust till @t this @pon and atadl to new me6bd's a0pk€tion. Send to pr C@diffiq as us@l

I

1

NEW MEMBER

Wendy Brown

Linda Callahan

Lynda Chilton

Evelyn MerrifieldSuzanne Harmon

Sandra Synder

Barbara Caputo

Liz Surtevant

Donna Noyes

Gidget Parlin

Katie Kavanaugh

Jennifer Clark

Norma Bulmer

Karen Smith

lrma Cushing

Lynn Kemp

Ellen Govoni

lherylLuceAnnie Stubbs

Martha Turner

Tanya McleodJim Bowman

Rita Bowman

Jean Culver

Sandra Burns

Jayne Michaud

REFERRAL

Sandra Thomas

Sandra Thomas

Sandra Thomas

Sarah Vail

Jacqueline Weare

Kathy Harriman

Kathy Harriman

Jackie Garey

Rhonda Pullyard

CarolCoulombe

Barbara Welch

Stacey Farrand

Bev Bulmer

Jennifer Clark

Betsy Drumm

Kathy Harrington

Norma Bulmer

Frank Doray

Lucy Boober

Beverly Harris

Beverly Harris

Pam Witham

Marie Rollins

Betty Power

CarolWhiteJanice Cote

CHP

ME 0042

ME 0042

ME 0042

ME 0062

ME 0206

ME 0208

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ME 0297

ME 031L

ME 0346

ME 0346

ME 0348

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Join drte:

N.mo of cfuring friend: _ TOPS M€mb.r l:Strd Ad.ho$ or RO. Bq:

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A reminder that when using thiscoupon for the TOPS Bring a Friend

Promotion..... it must be attached to theL-003. Once the membership has beenprocessed, I cannot send the coupon in

several weeks later.

$EWE T$#E BEYEffiry MffiW *3-*4u mffitffi ffirtuff

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Page 4- October 2015

A message from Area Captain, Pat Smith who is celebrating 25 years as Field StaffWhen Rick asked me to write about my twenty five years as Field Staff and the changes I

have seen over the years, my mind went to the quote, l)'The rnore things change the more theystay the same"by Jean-Baptiste Alphonse Karr. He was writing about the politics of his time.I guess so am I?

Thinking of the changes I have seen I can't help but remember the Field StaffI have workedfor and with. There have been several TOPS Presidents, fi.ve Regional Directors, four Coordina-tors, and eleven Area Captains. Esther Manz was the current president and chairman of theboard when I became an Area Captain on June 1, 1990.The rule changes are more than I can remember, but include KlW, (KOPS in waiting), GEM,using a members highest recorded weight for their starting weight, allowing members to be-Iong to other weight groups, and term limits for offi.cers to name a few. That Iast one comes andgoes.

I can't think of the changes in TOPS without thinking of the changes in me and my familyduring those many years. When I began I was a mother of four trying to raise three of thosechildren who were still at home. I also was a grandmother of two and beginning to experiencethe empty nest syndrome. During the years, my children joined the service, went overseas, andmoved far away, graduated from high school and two from college. I also went to college andgraduated with an associates and a bachelor's degree, and moved several times. I finally got aposition as a teacher in Waldoboro and bought a home there. I now have frfteen grandchildrenand six great grandchildren. I can show you pictures.

However, when I remember back over the twenty five years, it's not the changes that come tomy mind; it's what has stayed the same. It's what has kept me in this job for twenty five years.My chapters, workshops, rallies, and SRD's. Because that's where the members are, and it isand always has heen the members that have kept me in TOPS. I cant even begin to explain thejoy I've felt watching you reach your goals, helping you to become what you desire to be in life,having that opportunity to guide you, celebrate with you, teach you, honor your successes, andshare your joys along the way.

Though the years when the thoughts of giving up this position have crept into my head, Iwould think of you the members. And remember those from workshops telling me how muchworkshop has helped. Or I would look at one of the many cards or notes or gifts I had been giv-en from someone who was grateful that I had been there for them, and I would put thosethoughts away.

Don't think for a moment that this has been a one way street, it hasn't. Someone said theother day that, D'It's usually the teacher who learns the most.' E Ain't that the truth?Thank you all for loving me and putting up with me for the past twenty five years.

With Gratitude and Love,Pat

For more information about TOPSplease visit:

www.tops.orgwww.topspower.org

@T^f,t Ort PouNDs

SEtSlElY

'The information in this newsletter is designed for educational purposes only. You should not rely on this information as asubstitute for personal medical attention, diagnosis or treatment. At times I may share my opinions or cite various articlesas aids you can use for talking points at your chapter meeting. lnformation frorn the KRAMES Health Library on the TOPSweb site is an accurate source. lf you are concemed about your health or have questions about content, please consultyour licensed health care provider. "

m{ h/flEMOR{AM OF N,{ARY .nANlE IPA@LI-ETTE

PageS-October2015

Mary Jane S. (Roy) Paquette1948 - 2015

WATERVILLE - Mary Jane S. (Roy) Paquette, 67, ofWaterville, died on Friday, Oct- 16, 2Ot5, at Thayer

Center for Health, Waterville. She was born inWaterville on Jan. 29,1948, the daughter of Fernan-

do and Louise (Boulette) Roy. She graduated fromWinslow High School, class of 1967.

Mary Jane was very active in her children's activitieswhere she was a leader in the Boy Scouts and GirlScouts. She was one of the first women to become a

member of the Waterville Elks Lodee #905 and was aleader for T.O.P.S. for many years. Mary Jane lovedknitting, crocheting, sewing and was a good cook and

enjoyed her trips to the coast of Maine.Mary Jane worked in customer seryices as a head

bookkeeper atZayre's Department Store, sales clerkat Colby College Bookstore and enjoyed working at

the Home Depot until her health declined and forcedher to retire.

Mary Jane was predeceased by her parents; threebrothers, Leon, Daniel and Alan Roy.

Mary Jane is survived by her significant other, Victor"Whitey" Clarks, Sr. of Waterville; son, Nicholas

Paquette and his wife Aleisha of Dover, N.H.; threesisters, Mary Brown and her husband, Hubert ofWinslow, Carol Pomerleau and her husband, Jon

Pomerleau, Sr. of fitusville, Fla., and Carmen Fosterand her husband, Preston of Benton; stepson, VictorClark and his wife, Nicole of Waterville, two step-

daughters, Leila Clark of Waterville and Lisa Proctorof Skowhegan; three grandchildren, Brynne, Carol,and Autumn Clark and another grandchild on the

way; and many nieces and nephews. She also leavesbehind one godchild, Jennifer Hallee of Canaan.

At her request there will be no visiting hours and aCelebration of Life will be held on Sunday, Nov. 15,

2015, from 11 a.m.-Z p.m. at the Waterville ElksLodge, 76 Industrial St., Waterville.

REGIONAL DIRECTOR CHAILENGE

DISNEY CHAPTER CAPERS CONTESTAUGUST 31 - DECEMBER 19, 2015

AWARDSTO BE PRESENTED AT 2076 SRDs

Keep our energetic Disney friends in mind as your chapter members continue their weight-loss journey!Encourage each other, as they do! Promote TOPS in your community with their enthusiasm!

LET,S MAKE OUR CHAPTERS GREAT! WE CAN GROW STRONGER!!

Simply return a copy of this contest announcement with the RESULTS FORM attached, which will summarize yourpoints. You must include all qualifoing lists and publicity articles required, as indicated below.

MUST BE POSTMARKED NO LATERTHAN TANUARY 37, 2076

There will be a 1*,2d and 3d place chapter winner at each SRD in 2015.Send RESULTS FORM with the total number of points (and all verifying documentation requested)to: Judith Pettit, Regional Director, 523 N. Main Street, Gloversville, NY 12078lf any questions, contact me at: PHONE: (518)451-3329; email: muffviunior@aol.com

MUST BE POSTMARKED NO LATERTHAN TANUARY 37, 2076

This is a "points" contest. Points are earned as follows:

. oSeuen Dwarfs" - 1 point for each week that all officers and weight recorders attend chapter meeting.(Attending a TOPS function is the only excuse for an absence)

. "Pooh's Aduentures" - 5 points each month for presenting two (2) TOPS programs each month.(These must be programs available on www.top,s.org. Listtitle of proorom and dote oresented.)

. "lnvitation to the Ball" - 5 points for each new member that a chapter officially enrolls during contestperiod. (No point limitl (LJE1 names)

. "sleeping Beauff'- 1 point for each inactive member who is encouraged to return and does so.(tJst names)

. "Newsies" - 5 points (once onlv during contest period) for one or more news articles printed about a

membeds success or a feature about your chapter. This does not mean simply listing your chapter'smeeting time/place in a community calendar in a newspaper. Copv of article needs to be included.

. "skinny Minnies" - 1 point for each member who shows a loss of at least one pound at end ofcontest, and I point for each KOPS who is at or below goal at end of contest(L2119/151. Llst nomes)

. "Cinderelta" - 5 points for each new (first time) KOPS resistered during the contest (List names)

. "lfs a Small World" - 5 points if your chapter has a net loss on your 2015 chapter resume whensubmitted to the Coordinator in January.

. "Monsters, lnc." - 15 points (once onlv during contest period) if you have a contest, which includesan exercise challenge.

REGIONAL DI RECTOR CHALTENGE

DISNEY CHAPTER CAPERS CONTESTAUGUST 31- DECEMBER 19,2015

RESULTS FORM - return to address below POSIMARKED BY January }t,z0ti

STATE: CHAPTER NAME AND NUMBER:

. NUMBER OF POINTS "Seven Dwarfs" - 1 point for each week that all officers and weightrecorders attend chapter meeting. (Attending a TOPS function is the only excuse for an absence).

. NUMBER OF POINTS "Pooh's Adventures" - 5 points each month for presenting two (2) TOPSprograms each month. . (These must be programs available on TOPS.org. List title of prosram and datepresented.)

. NUMBER OF POINTS "lnvitation to the Ball" - 5 points for each new member a chapterofficially enrolls during contest period. (no point limit) (tist names)

. NUMBER OF POINTS

-

"Sleeping Beauty'' - 1 point for each inactive member who is

encouraged to return and does so. (List names)

NUMBER OF POINTS "Newsies" - 5 points (once onlv during contest period)for one or morenews articles printed about a member's success or a feature about your chapter. This does not mean simplylisting your chapter's meeting time/place in a community calendar in a newspaper. Copy of article needs tobe included.

.NUMBERoFPolNTs-,,SkinnyMinnies,,-1pointforeachmemberwhoshowsalossofatleast one pound at end of contest, and I point for each KOPS who is at or below goal at end of contest(L2/ L9 I Lsl. (List names)

.NUMBERoFPo!NTs-,,Cinderel]a,,-5pointsforeachnew(firsttime)KoPSregisteredduringthe contest (List names)

oNUMBERoFPolNTs-..lt'saSmallWorld,,-5pointsifyourchapterhasanetlossonyour2015 chapter resume when submitted to the Coordinator in January.

. NUMBER OF POINTS "Monsters, lnc." - 15 points (once only) if you have a contest, whichincludes an exercise challenge, during the contest period.

TOTAL NUMBER OF POINTS111=

There will be a 1st, 2nd and 3rd place chapter winner at each SRD in 2016.

SEND THIS RESULTS FORM with required lists and articlesto:JUDITH PETTIT, REGIONAL DIRECTOR

523 N. MAIN ST., GLOVERSVILLE, NY 12078lf any questions, contact me by: telephone:(S18)461-3329

email: mufflijunior@aol.com

MUST BE POSTMARKED NO TATERTHAN JANUARY 31. 2016