Prior Lake Girl’s Track and Field Fall Meeting

Purpose of this meeting: • Introductions• Get an idea of who is coming out for Track and Field.• Start getting you excited for this upcoming spring.• Encourage athletes to start talking to others about

joining our team.• Update on off-season developments.• Talk about winter conditioning: Laker Speed

Prior Lake Girl’s Track and Field Fall Meeting

Introductions:• Coaches:– Coach Jaenicke– Coach Bollinger– Coach Flatness– Coach Grimme– Several Positions yet to be filled

Prior Lake Girl’s Track and Field Fall Meeting

Right Now:• Join the Girls Track Schoology Page:

R8TG4-48VC9

• Follow Coach J on Twitter:

PLGirlsT&F@ScotJaenicke

Prior Lake Girl’s Track and Field Fall Meeting

Off – Season Updates:• Captains– There is a group of about 16 seniors who I have

talked to about being team leaders. That group will meet once or twice a month leading into the season.

– Other seniors talk to me if interested.

Prior Lake Girl’s Track and Field Fall Meeting

Off – Season Updates continued:

Team Warm-up: Same Warm-up will be available. Online store opening soon. Will be on Web Page and I will tweet it out when it opens.

Different from t-shirt / sweatshirt order in the spring.

Completely optional, and will be yours to keep.

Prior Lake Girl’s Track and Field Fall Meeting

Important Dates:Laker Speed Starts: Mon. Nov 30

Season Starts: Mon. March 14(this is also the start of spring break)

Look for dates to order gear, Feb. Parent/Athlete Meeting, and season schedule on Schoology Page soon

Prior Lake Girl’s Track and Field Fall Meeting

This Winter you need to be active:

• Go out for another sport• Attend a Track and Field event camp.• Join Laker Speed

Prior Lake Girl’s Track and Field Fall Meeting

Laker Speed is a winter conditioning program offered to all Prior Lake Girl’s Athletes who wish to improve speed, endurance, and strength.

Championships are won in the offseason!

Prior Lake Girl’s Track and Field Fall Meeting

This program will use a combination of strength training, running workouts, core training, speed drills, plyometrics, and flexibility exercises. Athletes will work out in groups based on their specific athletic goals.

Training with your teammates will produce better results than training by yourself.

Prior Lake Girl’s Track and Field Fall Meeting

Workout Schedule:Mon, Wed, Fri 3:15 – 4:45All event groups are encouraged to participate.If there is no school we do not meet.

Laker Speed will begin on Monday Nov. 30th

Prior Lake Girl’s Track and Field Fall Meeting

Distance Runners - Recomendations • Running Workouts will be done in more of a captains

practice format. Ideas and Guidelines posted on Schoology Page.

• Weight room / Strength sessions 2 times per (M and F with SPEED) start running in December

• People in this group should try to meet 3-5 days per week after school and run together... If you want workout plans/ideas talk to Coach J. or Coach Bollinger

Prior Lake Girl’s Track and Field Fall Meeting

Expectations of Laker Speed :•This is an attendance based program. Participants who are routinely absent, without prior approval, will be dismissed from Laker Speed.

•Participants are expected to follow the training guidelines set up for them, including all components of each workout.

•Participants who complete the winter with satisfactory attendance will earn a Laker Speed T-Shirt.

Prior Lake Girl’s Track and Field Fall Meeting

Fee:There is a $80 fee for Laker Speed. This fee goes directly back into Laker Track and Field.

Register through Laker Performance: Link is on Schoology Page, Activities Website, and Track Website.

Prior Lake Girl’s Track and Field Fall Meeting

PLHS Girl’s Track is one of the top programs in all of Minnesota.

Our Athletes……will work hard!…will stick together!…will be successful!…will have fun!

2016: Different Season, Different Faces, Same Expectations, Even Better Results

Prior Lake Girl’s Track and Field Fall Meeting

Schoology Page: R8TG4-48VC9

Twitter: PLGirlsT&F@ScotJaenicke

Prior Lake Girl’s Track and Field Fall Meeting