public awareness of personal health and fitness has grown tremendously over the last few decades
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7/29/2019 Public Awareness of Personal Health and Fitness Has Grown Tremendously Over the Last Few Decades
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Public awareness of personal health and fitness has grown tremendously over
the last few decades. In generations past the idea of eating right and being
physically fit was a luxury reserved for a privileged few. This concept has matured to
embrace the idea that we all need to regularly engage in pursuit of our own
wellbeing. It seems that every week there is a new diet or fitness craze that emerges
promising to provide the missing element to help you trim down and shape up. With
all the choices available, its no wonder that the majority of individuals that try to
improve their condition, eventually drift back into old habits and fall short of their
goals, feeling discouraged and even more confused about how to effectively begin
living a healthy lifestyle.
Defining the elements that constitute a healthy lifestyle is often as challenging
as living the model. Training for the body and conditioning for the mind serves to
address the duality of our complex nature. To neglect one in favor of the other, only
serves to make your approach one dimensional and reduces its effectiveness. Most
fitness professionals agree that there are several key factors that are necessary for a
well rounded training routine. Each component adds greater depth to your overall
approach to wellness. Here are several things to consider while developing your
approach to healthy living.
A comprehensive model of healthy living should address physical and mental
training, nutrition, and how to balance these with quality rest and recovery.
Resistance training enhances your capacity to perform activities requiring physical
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Take the time to take care of yourself. The results of your investment will prove to be
well worth the effort.
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Im Vasumathy Balakrishnan from PTPJMU(PRA) semester 1. I had given an
assignment by my English lecturer Miss Yeoh Hee Hee. In this assignment training
teachers should identify and select related materials for English Language learnig
such as reading texts and write introductions and conclusions for the chosen topics
and make an oral presentation of the essay topics. I had selected healthy lifestyle as
my assignment topic.
I had try to gather information regarding my topic at internet, book, and
newspaper. This assignment had tought me that there are many ways to solve a
problem by cooperate each other and give and take when doing this assignment.
Futhermore, this assignment also helps me to improve my writing skills in English
Language.
In addition, i get a chance to dicuss regarding the topic that i choose with my
friends and family. Its a great thing to me when i have a chance to being with them.
Besides that, this assignment improve my knowledge on the topic that i
chosen. This assignment also approached me to improve my grammer knowledge
and alsoless spelling mistakes.
Thank you.
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Apart from the efforts of me, the success of any project depends largely on
the encouragement and guidelines of many others. I take this opportunity to express
my gratitude to the people who have been instrumental in the successful completion
of this project.
I would like to show my greatest appreciation to Prof.Rosmah. I cant say
thank you enough for his tremendous support and help. I feel motivated and
encouraged every time I attend his meeting. Without his encouragement and
guidance this project would not have materialized.
The guidance and support received from all the members who contributed
and who are contributing to this project, was vital for the success of the project. I am
grateful for their constant support and help.
Thank you.
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Training for the
body and
conditioning forthe mind serves to
address the duality
of our complex
nature.
Maintaining a
balanced and
varied diet is
essential for the
promotion of
health.
how to balance
these with
quality rest and
recovery.
prominent
neuro-
immunologist
Healthy
lifestyle
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What is healthy lifestyle? According to the Oxford Advance Learners
Dictionary International Student Edition healthy means having good health and not likely to
become ill/sick and lifestyle means the way in which a person or a group of people lives and
works: a comfortable/ healthy/ lavish. From the meaning given by this dictionary we can
conclude that healthy lifestyle means having good health in the way in which a person or
group of people lives. Living a healthy lifestyle is important in our life. There atrer many
ways to live a healthy lifestyle.
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In conclusion, healthy lifestyle is very important to live a better life. we as
training teachers should carry out a healthy lifestyle becouse the next generation are on our
hands so we have to teach the next generation the correct way of the healthy lifestyle.