psychology & productivity hacks that you should know
TRANSCRIPT
PSYCHOLOGY & PRODUCTIVITY HACKS YOU SHOULD KNOW
MATT BILOTTI
THE HABIT LOOP
The Power of Habit
CHANGING A ROUTINE IS THE LOWEST FRICTION WAY TO ALTER A HABIT.
6 PRINCIPLES OF INFLUENCE
Influence: The Psychology of Persuasion
DONEC QUIS NUNC
CONSTANTLY QUESTION YOUR ENVIRONMENT
The ONE Thing
THE ONE THING
DONEC QUIS NUNCWHAT’S THE ONE THING I CAN DO RIGHT NOW TO MAKE EVERYTHING ELSE EASIER OR UNNECESSARY?
The Willpower Instinct
THE WILLPOWER RULE
DONEC QUIS NUNC
ALWAYS CONSIDER THE TIME FOR SPECIFIC CONVERSATIONS
DONEC QUIS NUNC
AND WHEN YOU’RE FACING A LACK OF WILLPOWER… TAKE 4 - 6 BREATHS PER MINUTE
DONEC QUIS NUNC@MATTBILOTTI