psychological training programme p7- techniques to include within your programme
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Psychological training
programmeP7- Techniques to include within your programme
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ConfidenceSelf-image (imagery):
- Pictures/ thoughts within our head, which influence how we feel and behave
Imagery is also tied in with…
- Mental rehearsal- Relaxation technique- Boost confidence through
imagery- Reinforce concentration
Positive thinking: Extent to which we expect to be successful
Experience/ imagine the skill or performance in the mind instead of physically practicing the skill
Leaving a nerve imprint ready for when you physically perform
Mental rehearsal:- seeing/ hearing yourself
playing
Develops skills/ confidence and reduces anxiety
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MotivationGoal Setting:
Short term- 1 session- 1 Month
Medium term- 1-3 Months
Long term- 3 Months- years…
Outcome Goals:- Win race/ Beat an opponent
Process Goals:- Process factors that contribute to performing well
S M A R T goals:
Making sure they tailor to the individuals needs
Remember to have a goal diary, in order to review goals on a weekly basis.
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ConcentrationRelaxation:
- Breathing control- PMR
Can be used to control arousal before, during and after competition and can be used in different way to draw out desired effects on performance.
Pre- performance routines:
- Relating to the pre game superstitions/ preparations to make you feel adequately equipped psychologically to compete…
Mental rehearsalImageryRelaxation techniques (music etc..)
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ArousalOver-aroused: Relaxation techniques
Under- aroused: Energising techniques- Imagery
- Mental rehearsal
- Controlling emotions: using self-talk and other techniques
- PMR- progressive muscular relaxation
- Breathing control
- Autogenic Technique (relaxation techniques- E.g. meditation/ visualisations
- Mind to muscle relaxation
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