7/27/2019 Psy 201 Appendix_a Week 2

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Associate Level Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques.

Enter the name of each website into the matrix, then copy and paste the web address.

After reviewin the website, provide a brief summary for each source.

!elow your summary, list two interestin facts you learned from each site.

"ry the techniques you located in your Internet search. #rovide a brief description of what

happened in your experience.

$hen you are finished fillin out the matrix, answer the two questions below.

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Information $ebsite % $ebsite &

$ebsite nameand address

'()L*:

http:++www.tm.or+meditationtechniques http:++www.mindbodyreen.com+-/%+0editation"echniquesfor

!einnersDemonstratedbyDeepa12hopra3ideo.html

4ummary ofthe resource:

"echniques for "ranscendental0editation. Suggested to practice twicedaily. These techniques are not areligion, philosophy or type oflifestyle. Technique is sittingcomfortably with eyes closed for !minutes.

"echniques for a healin meditation.5ocusin on each part of my body andbac1 on my heart. #romotes healin andhavin a sound mind body and spirit.

"wointerestinfacts:

%* 0ore then five million peopleworldwide have learned thesetechniques.

&* 6ver 78- research studies havebeen conducted.

%* Deepa1 2hopra was on the Dr.69 show performin thesetechniques.

&* "hese techniques are forbeinners, however this form ofmeditation is a lot harder then itseems.

$hathappenedafter you triedeachtechnique

After tryin this technique I felt refreshed."his type of meditation is simple and canbe done anywhere. "his is a reat way torelax and brin focus to a chaotic mind.

After tryin the first techniquerepeatin ;Iam< first outloud and then to myself I feltfocused on one thin. "hen sayin tomyself ;#eace. =armony. Lauhter.Love.< And focusin on each ailment ofmy body I felt more in control.

%. Do you thin1 meditation leads to heihtened sensation and perception Explain why or why not.

0editation leads to a heihtened sensation and perception. 0editation requires the person to reain focuson the body mind and spirit. "he busy every day life can cause people to lose siht of that. 0editationhelps me become more aware of the way thins feel and how they should be perceived.

&. =ave you considered interatin meditation into your own lifestyle If so, list one stratey for fittinmeditation into your schedule. If not, explain why.

I do meditate however not as often as I would li1e to. "he reality of meditation is it ta1es strenth. >ettincontrol of my own mind is never somethin I was ood at. 4ometimes after meditatin, I felt drainedbecause it too1 so much ?ust to relax and turn my brain off. 5or me to be able to meditate daily I wouldneed to have a hidin place where no one could find me in order to et some peace and quiet. I have ayoun child and she does not allow mommy a moment@s peace. $hen she starts school maybe I will havebetter chances at incorporatin meditation bac1 in to my daily life.