How Does Prune Juice Work For Constipation?

Problems such as constipation are often avoided in our day to day conversation. You rarely go to the office and announce that you haven’t pooped for few days, besides Amitabh Bachan in Piku of course! However, if you had ever suffered constipation, you know it is not a laughing matter. The uncomfortable pain and restlessness experienced during constipation are so frustrating.

Prescription medicines and some common changes in diet can be suggested by healthcare practitioners for relieving constipation. But before running to the drugstore for a quick fix, try some simple natural laxatives that can ease your pain. Don’t forget the delicious prune while finding the home remedies.

What is constipation?Irregular bowel movement is the major reason for constipation. While everyone’s regular bowel movement varies, if you haven’t passed stool in some days, you are probably constipated. It is mainly caused because of lower fiber in the diet, less consumption of water or any infection of the gastro-intestinal tract. Travel, age, change in diet, lack of exercise, extra consumption of junk etc can lead to constipation.

Effect of constipation your body :Constipation causes restlessness, irritation, and uncomfortable pain. When your digestive system is running perfectly, all the nutrients are properly absorbed and waste is properly flushed out of your body. Constipation disrupts the regular waste removal process, can cause strain and disrupt your lifestyle.

Treatment of constipation:Constipation is a recurring disease which is better to be treated naturally. Prune Juice is the most classic cure for constipation.

Prune Juice for Constipation:- Prunes are loaded with fiber.- It contains both soluble and insoluble fiber.- Soluble fiber helps the body absorb nutrients.- Insoluble fiber adds bulk to your stool and helps it pass.- It is a natural laxative.- The fiber in the prune puts the digestive system back on track.It stimulates peristalsis that helps in the steady movement of food through the digestive tract. It also absorbs water which breaks the blockage that leads to constipation.- It is loaded with sorbitol which helps in drawing water into the colon, softening stools, thus making it easier to excrete.

Prune Juice for Constipation:Sucrose, fructose, and other sugars help in getting fluid in the intestines and thus helps in proper passage of waste.- Sugar in the juice combines with soluble fiber and provides sustained energy, which helps combat fatigue that is experienced in constipation.- Prunes are also rich in Vitamins and Minerals that are responsible for activating several enzymes related to digestion. These enzymes help in the steady pass of stools through the colon and out of the rectum. Some of the minerals also protect the colon from harmful bacteria.- Prune juice also increases the volume of liquid, adds bulk to your stool and aids in healthy bowel movements.

Recommended dose:Prune juice is an effective remedy for constipation in children as well as adults. If you are suffering from chronic constipation and have not visited the bathroom for over two days, then you should consume a combination of prune and apple juice, early in the morning. Even having prune juice alone in the morning and evening can help you. To increase its effectiveness, drink it warm. Be careful, too much of prunes, can cause gas or make you poop too soft.

If you want to relieve constipation and prevent it in future, add prunes or prune juice to your healthy diet, exercise regularly and avoid stress.

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