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PROS AND CONS OF DIFFERENT FAT LOSS

TREATMENTS

Having medically approved weight requires that you have a normal body mass

index (BMI). The fact is that as we speak, there are millions of people who

struggle with their weight. The struggle is not to gain weight but to reduce it.

Gain in weight is associated with the consumption of higher calories and poor

lifestyle decisions. When the high calorie food is consumed and not used in the

body, it is converted into fat for storage.

When thinking about losing weight, many people will desire a simple, less

stressing and painless fat loss treatment. Unfortunately, there is no such method

for this treatment. This treatment can be performed surgically or by use of a diet

plan. A surgical treatment seems painful and appears expensive as well. Experts

in nutrition will advise you to consider surgery as your last option. This is

because it might have a lot of complications that might be brought about with

any small errors in the procedure. Also, the financial cost of a fat loss treatment

is too high and the effects are mostly irreversible.

Non-surgical fat loss treatments are better to deal with because they are

affordable and less dangerous. Apart from dieting, there is another non-surgical

method of resolving obesity known as lipolysis or cryolipolysis. This method

works differently as compared to other fat reduction treatments. How it works is

that it eradicates fat cells by use of extreme cold.

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This procedure is carried out by introducing a cold temperature of between 5-7

degrees centigrade to the affected area. The fat cells will condense and in turn

cause self-destruction, a process known as lipolysis. This treatment will last

depending on the quantity of fat that one wants to lose. Results in these

treatment are visible between 2- to – 6 months after treatment. The results of

this procedure do not depend on diet or exercise. However, it is important to

quit junk foods and instead concentrate on whole and fresh foods.

Another form of fat loss treatment is by taking regular exercises. These

exercises do not need to be extreme. You are advised to start from doing simple

exercises like dog walking and rope skipping. This will seem simple at first but

with time, you get tired and consider quitting this plan. You therefore need a

reason or something that will keep you motivated. You can seek assistance from

a gym instructor on the type of exercises to undertake. A regular trend should be

observed to get you going towards your choice.

Many people always get it wrong when they try dieting. Some people will go a

long way to skipping some meals in a desperation to regulate on their weight.

There is a clear line drawn between starvation and good diet techniques. When

you deny yourself some meals, your body automatically switches to starvation

mode and thus will stop or reduce on the digestion levels in the body. This will

keep you in the same weight and has no positive impact towards achieving your

goal. This practice is hazardous to the body since it affects the nutrient supply in

the body cells.

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Seek advice from a nutritionist on how to go about creating a diet plan. This

will ensure that your body gets the required nutrients for a normal functioning.

This type of treatment requires motivation and keeping to the prescribed diet

plan.

It is important to note that professional advice is required in all fat loss

treatment plans. This is to avoid causing harm to your body. Overdoing some

of these practices may not be good for your health. On the other hand, not doing

enough will not help you get to your goals.