16 Ways to Be Healthier Before Your Next Birthday

Yes, you can have more to show for your birthday than cake crumbs and burnt candles.

Project Blissful’sSimple But Powerful Life Hacks to

Help You Start Losing Weight Today

QueenBeeing.com tinyurl.com/blissfulbook

My name is Angela Atkinson

JournalistAuthor andCertified Life Coach

Learn more at QueenBeeing.com or visit my online hub at AngelaAtkinson.me.

See all of my books at tinyurl.com/angieatkinson.

What qualifies me to write about losing weight? Nothing, really. Well, except this one thing.

I lost and have kept off more than 100 pounds (for three years so far.)

With that being said, I am not a medical professional, so do not take anything I

say, write or imply as medical advice. See a physician or other health professional

before you try any of this at home.

Life Hack: Let each annual celebration serve as a trigger to develop habits that contribute to a longer and healthier life.

Habits to Enhance Your Mental Health

Let go of expectations.

While many events may be beyond your control, you can

decide how to respond to them.

Give generously.

Practice forgiveness.

GET A HOBBY!

Communicate.

Deepen your relationships.

List the things you are grateful for,

and start each day by giving thanks

for your blessings.

When you're feeling challenged, think of what you

have to gain.

Meditate and pray.Take care of your spiritual side.

Habits to Enhance Your Physical Health - Exercise regularly.

Keep your body strong

and limber.

Sit up straight.

Sleep well.

Eat a balanced diet.

BUT remember the Project Blissful basics too!

I’ve learned a few important things along the way. Grab a

pen. I’ll wait.

Don’t starve yourself

and don’t make big,

sweeping changes.

You don’t put the weight on overnight and it won’t come off that way, either.

So be patient.

Your weight is likely a symptom of something else in your life.

THERE IS NO MAGIC PILL!

Quick and Easy Weight Loss Hack?

Avoid:

● Mayo● Sour cream● Cheese● Nonsense calories

SUNSCREEN, Please.

Go to the doctor once in awhile!

Stress can hurt...physically AND emotionally.

Try a walking meditation if you can’t sit still.

Getting old is far better than the alternative.

You are cordially invited to the Official Online Project Blissful

Launch Party! Accept your invitation at

http:tinyurl.com/blissfulparty

You can also check out the ebook version at

http://tinyurl.co/blissfulbook