Program GuideGet the tools, guidance, and motivation for a happier, healthier you!

Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.

Blue Cross Blue Shield of Massachusetts is partnering with Virgin Pulse®”, an independent company, to make it easier for you to make healthy decisions like being active, managing stress, and getting enough sleep. Welcome to ahealthyme Rewards!

$400

FREE!

and up to

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Getting Started Is Easy• Create your account at ahealthymerewards.com and be sure

to bookmark the site.

• Once you’ve accessed your account, set your goals and interests.

• Register or connect your activity tracking device or app. Wearing a device is the fastest way to earn points and get rewards.

Program Features• Get a snapshot of your well-being when you complete your

Health Pulse Check.

• Take part in challenges, discover healthy tips, and more.

• Get rewarded for the healthy things you do. The more you do, the more points you earn, and the more you get rewarded.

• Each quarter, your points will start fresh, giving you another chance to earn big for living healthy.

• Visit the How to Earn section or refer to the Program Rewards Overview to see all the ways you can earn points.

Devices & AppsWearing your device is the fastest way to earn points and rewards. Under Tracking, you can see all compatible devices and apps. You can also order and connect your Max BuzzTM device to your account here, too.

Be sure to download the Virgin Pulse mobile app for iOS®´´ or Android®´ .́ If you’re currently using the Virgin Pulse mobile app, be sure to update to the latest version in the App Store®´´ or Google PlayTM. With the new mobile experience you’ll stay connected on the go. Plus, you’ll even earn points the first time you log in.

My GoalsPeople who set goals feel happier, are more satisfied with life, and are more effective at work. How do you see yourself living a life of well-being a year from now? Set realistic, long-term well-being goals for yourself, and we’ll help you stick to them.

Be sure to take the Health Pulse Check assessment, which provides personalized guidance on setting goals in the areas where you may need the most improvement.

My InterestsChoose as many interests as you like, and we’ll personalize your program experience. Interests include:

• Eating Healthy• Getting Active• Sleeping Well• Reducing Stress• Being Productive• Building Relationships• Learning New Things• Managing My Finances• Contributing to My Community

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Healthy HabitsChoose which habits you’d like to build and be sure you track them. You get rewarded for tracking three Healthy Habits each day, but you can track up to 20.

My StatsCheck your progress to see your steps, calories consumed, measurements, workouts, and sleep data.

Daily CardsIt’s easy to earn points every day bychecking out your daily cards. Be sure tocomplete the cards to earn points. If youlike it, click the thumbs up icon to let usknow. You’ll see new cards on the siteand mobile app each day.

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ChallengesJoin a team challenge to increase your steps, and earn points when you go head-to-head with your fellow ahealthyme Rewards members.

In addition to team challenges, participate in monthly Healthy Habit challenges and invite friends to personal challenges.

Monthly StatementCheck out your progress and how many points and trophies you have earned. Redeem your points on the Monthly Statement page or mobile app.

FriendsInvite friends and family to join in. Earn points when you add your first five friends.

Create groups around common interests or events like biking, recipe sharing, or a lunchtime walking club.

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How to EarnSee all the ways to earn points and trophies. The “To Do” list (on the home page) shows all your available earning opportunities.

1,000 Steps = 10 Points. You’ll earn 10 points for every 1,000 steps you take each day.

1,000 steps = 10 points2,000 steps = 20 points3,000 steps = 30 points4,000 steps = 40 points5,000 steps = 50 pointsAnd so on…

Take as many steps as possible—you can earn up to 140 points per day for steps. You can also refer to the Program Rewards Overview to see a complete list of ways you can earn points throughout the year.

Trophy CaseYour Trophy Case holds all the trophies you’ve earned. Some are just for fun, but some have points tied to them! Check out your Trophy Case to see the ones you’ve already earned and the ones you’re close to earning.

Your RewardsIt’s easy to earn points by making healthy decisions. The more you make, the more you earn. To cash out your hard-earned points, visit the “Redeem” tab.

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Have Questions?Live chat: member.virginpulse.com (Monday through Friday, 2:00 a.m. to 9:00 p.m. E.T.)

Email: bcbsma@virginpulse.com

Call (toll-free): 1-844-854-7285 (Monday through Friday, 8:00 a.m. to 9:00 p.m. E.T.)

® Registered Marks of the Blue Cross and Blue Shield Association. ®´ Registered Marks of Blue Cross and Blue Shield of Massachusetts, Inc., and Blue Cross and Blue Shield of Massachusetts HMO, Inc. ®´´ Registered Marks and TM Trademarks are the property of their respective owners.

© 2018 Blue Cross and Blue Shield of Massachusetts, Inc., and Blue Cross and Blue Shield of Massachusetts HMO Blue, Inc.177327 (01/18)