program general de exercitii
TRANSCRIPT
![Page 1: Program General de Exercitii](https://reader031.vdocuments.us/reader031/viewer/2022013120/577cc9b81a28aba711a46a79/html5/thumbnails/1.jpg)
PROGRAM GENERAL DE EXERCIȚII
Abdomen:
1. 2. 3.
4. 5. 6.
7. 8. 9.
10. 11. 12.
1
BEGINNER
INTERMEDIATE
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13. 14. 15.
16. 17. 18.
19. 20. 21.
Spate:
1. 2. 3.
4. 5. 6.
2
ADVANCED
BEGINNER
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7. 8. 9.
10. 11. 12.
13. 14. 15.
16. 17. 18.
19. 20. 21.
3
INTERMEDIATE
ADVANCED
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Biceps:
1. 2. 3.
4. 5. 6.
7. 8. 9.
10. 11. 12.
4
BEGINNER
INTERMEDIATE
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13. 14. 15.
16. 17. 18.
19. 20. 21.
Triceps:
1. 2. 3.
5
ADVANCED
BEGINNER
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4. 5. 6.
7. 8. 9.
10. 11. 12.
13. 14. 15.
6
INTERMEDIATE
ADVANCED
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16. 17. 18.
Antebraț:
1. 2. 3.
4. 5. 6.
7. 8. 9.
7
BEGINNER
INTERMEDIATE
ADVANCED
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Piept:
1. 2. 3.
4. 5. 6.
7. 8. 9.
10. 11. 12.
8
BEGINNER
INTERMEDIATE
ADVANCED
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13. 14. 15.
16. 17. 18.
Umeri:
1. 2. 3.
4. 5. 6.
9
BEGINNER
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7. 8. 9.
10. 11. 12.
13. 14. 15.
16. 17. 18.
19. 20. 21.
10
INTERMEDIATE
ADVANCED
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Coapse:
1. 2. 3.
4. 5. 6.
7. 8. 9.
10. 11. 12.
11
BEGINNER
INTERMEDIATE
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13. 14. 15.
16. 17. 18.
19. 20. 21.
22. 23. 24.
12
ADVANCED
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Gambe:
1. 2. 3.
4. 5. 6.
7. 8. 9.
Cardio:
1. 2. 3.
13
BEGINNER
INTERMEDIATE
ADVANCED
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Stretching:
1. 2. 3.
4. 5. 6.
7. 8. 9.
10. 11. 12.
13. 14. 15.
14
PICIOARE
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16. 17. 18.
19. 20. 21.
22. 23. 24.
25. 26. 27.
15
BRAȚE
ALL BODY