Slim ‘N UP!® XtremeMaximum Strength Fat BurnerOur most advanced formula for acceleratedweight and inch loss, appetite control,advanced thermogenesis, increased energy, and improved focus and mood.*

Directions: To begin, take 1 capsule withbreakfast and 1 capsule mid-afternoon, with alarge glass of water. You may increase to 2capsules with breakfast and 1 capsule mid-afternoon.

Body FX®

Meal Replacement ShakeA delicious meal replacement shake,scientifically formulated to give you thenutrition of a complete meal.*

Directions: Blend, shake or briskly stir 2level scoops of Body FX into 8 oz. of chilledwater. For additional flavor and thickness,blend Body FX into 6 oz. of water with 2 oz.of crushed ice. Drink and enjoy!

Reneú®

Ultimate Inner Body & Colon CleanseAn advanced inner body care formulation tosupport the cleansing and detoxification of thecolon. A cleaner colon and intestinal systemhelps enhance the absorption of food, vitaminsand minerals which optimize good health andenhance weight and inch loss.*

Directions: Take 1 to 2 capsules twice daily, afterbreakfast and at bedtime, with a large glass ofwater. Start with 1 capsule and increase to 2capsules as comfortable.

P RODUC T S D I R E C T IONS MENU GU I D E

Days 11 - 30 30-Day Menu Progression• Use Slim ‘N UP! Xtreme and Reneú as per directions.• Breakfast - You may substitute one Body FX Shake for one Dairy and Eggs.• Lunch and Dinner - You may add one Breads and Grains.• You may add Trimbolic for cellulite, lean muscle support and Gone4Good for stubbornweight loss as per directions.

SUDDEN

LY SLIM 10-DAY BODY CORRECTION

30-DAY

CLEANSING AND WEIGHT LOSS PROGRAM

MAINTENANCECleanse & Burn®

To stay fit and maintain your new,slimmer body, we recommend ourCleanse and Burn (30-Day)Program, featuring Slim’N UP!Xtreme and Reneú.

XTREME

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Days 1 - 2 Set-up for fast weight Loss

BREAKFAST• Take Slim ‘N UP! Xtreme• 1 Body FX Shake • 1 Fruit

LUNCH• 1 Body FX Shake • Salad or Thermic vegetables• Sugar-free Gelatin

DINNER• 1 Body FX Shake • Salad • Thermic vegetables

MID-AFTERNOON • Take Slim ‘N UP! Xtreme

AFTERNOON SNACK• Sugar-free Gelatin or Thermic vegetables

EVENING SNACK• Sugar-free Gelatin

AFTER BREAKFASTTake Reneú

AT BEDTIMETake Reneú

Days 3 - 10 Cleanse, Burn and Lose

BEFORE DINNER(optional) Gone4Good***

BREAKFAST• Take Slim ‘N UP! Xtreme• 1 Body FX Shake • 1 Fruit

LUNCH• 1 Main Menu selection• Salad or Thermic vegetables • Sugar-free Gelatin

DINNER• 1 Main Menu selection• Salad • Thermic vegetables

MID-AFTERNOON • Take Slim ‘N UP! Xtreme

AFTERNOON SNACK• 1 Snack

EVENING SNACK• 1 Snack

AFTER BREAKFASTTake Reneú ***For stubborn weight loss challenges.

AT BEDTIMETake Reneú

THERMIC VEGETABLES**** • Asparagus• Bamboo Shoots• Bean Sprouts• Beets• Broccoli• Cabbage• Cauliflower

• Celery• Chinese Cabbage• Eggplant• Green Beans• Greens• Mushrooms• Okra

• Onions• Peppers• Pumpkin• Sauerkraut• Snow Peas• Spinach

• Squash• Turnips•Water Chestnuts•Wax Beans• Zucchini

FOOD FLAVORINGS AND SEASONINGS• Guacamole (2 Tbsp. per serving)• Horseradish (1 Tsp. per serving)• Lemon/lime juice• Lemons/limes• Liquid smoke• Olive oil (2 Tbsp. per serving)

• Onion powder• Real butter (1Tbsp. per serving)• Any “light” salad

dressing (3 Tbsp. per serving)• Salsa (3 Tbsp. per serving)• Sea salt

• Spices and herbs*• Sugar substitute• Tomato sauce (3 Tbsp.)• Vegetable broth*Season to taste. (Make sure seasonings do not contain sugar.)

BEVERAGES• Coffee FX (1 serving)• Biomega (1 serving)

• Coffee/Tea (Use sugar substitute only to sweeten.)

• Essence flavored seltzers (must say “no calories”)

• Water (at least 8 glasses/day)

MAIN MENUFFN Product• 1 Body FX Shake*

DAIRY & EGGS (Day 3-30)• Two Eggs (any style) • Low-fat cottage cheese (1/2 cup)• Low-fat yogurt (1 cup)• Ricotta cheese (1/2 cup)• Skim milk (8 oz. per serving)

FISH**• All fresh fish • Tuna (must be water packed)

MEAT**• Beef (lean)• Ham (center cuts only)• Lamb (lean only)• Veal (in moderation)

*Order additional shakes as needed **Up to 8 oz. of lean meat or fish, skin removed. No fried food.

FRUITS• 1/2 apple• 1/4 cantaloupe • 1/2 grapefruit

• 1/2 pear • 1/2 cup grapes

• 1 cup blackberries• 1 cup blueberries

• 1 cup cherries• 1 cup strawberries

SALAD INGREDIENTS• 1/4 Avocado • Celery• Chinese Cabbage• Chives

• Cucumbers• Endive• Garlic• Lettuce

•Mushrooms• Parsley• Onions• Radishes

• Scallions• Tomatoes

SNACKS• Trimbolic (1 serving)• Coffee FX (1 serving)

• Sugar-free gelatin (Unlimited servings)

• 1/2 - cup cottage cheese

• 6 walnuts or almonds• Thermic vegetables (unlimited)• 1 cup popcorn (no butter or oil)

BREADS AND GRAINS (Day 11-30)• Brown rice (1 cup)• Ezekiel bread (1 slice)

• Whole grain rye (1 slice)• Whole wheat bread (1 slice)

• Whole wheat pasta (3/4 cup cooked)

SOUPS (Day 11-30)• Bean soups• Vegetable soup

POULTRY**• Chicken • Game hen• Turkey

VEGETARIAN• Lentils• Soy bean• Tofu • Tempeh

Weigh and MeasureBefore starting, weigh and measure. Weigh and measure again on the mornings ofDays 4, 7, 11 and once a weekthereafter. Measuring is important because“inch loss” primarily means “fat loss.”

ExerciseExercise every day for at least 30 minutes.Exercise increases metabolic effectiveness, buildslean muscle tissue and promotes a feeling ofoverall well-being.

Drink plenty of waterDrink at least 8 glasses of water every day tohydrate your body and to help you feel full.

Only eat foods from theapproved menuEat plenty of delicious snacks from the approvedmenu and an unlimited amount of delicious,thermic,* (fat-burning) vegetables.

****Thermic vegetables are specially selectedvegetables that support rapid weight loss and increasethe thermogenic (fat-burning) process. You may eat anunlimited quantity of these thermic vegetables becausethey consume more calories than they contain.

IMPORTANT WEIGHT LOSS T IPS

© 2011 FIRSTFITNESS NUTRITION Stock # 505

Day 30Weight ______________Upper Arms __________Thighs _______________Bust/Chest ___________Waist _______________Hips ________________

Month 2 Weight Loss and Maintenance Goals________________ ________________________________________________________________________________

Day 18Weight ______________Upper Arms __________Thighs _______________Bust/Chest ___________Waist _______________Hips ________________

Day 25________________ ________________________________________________________________________________

For more information contact:

“Suddenly Slim is the safe and naturalsolution to reshape the body andreignite the fat-burning metabolicprocess. I recommend it to all mypatients who want to lose weight andimprove their health.”

Peggy Richardson, M.D.

“I have been amazed at how fast andeffective Suddenly Slim has been formy patients in losing weight andinches. The products and the easy-to-use eating guide are the best I haveever seen!”

Herman Glass, D.C.

As a health care professional andresearch scientist, I have witnessedfirsthand the devastating effects of obesity.This deadly disease is no longer mostlyisolated to the western world, but is nowspanning the globe with catastrophiceffects. I have personally experienced a

weight loss of 57 pounds with Suddenly Slim, and I’vekept the weight off for more than seven years! SuddenlySlim not only changed my life...it saved my life.”

Pete Coon, B.S., M.S., PhD

FAST • SAFE • ESSENTIAL

Day 7Weight ______________Upper Arms __________Thighs _______________Bust/Chest ___________Waist _______________Hips ________________

Day 11________________ ________________________________________________________________________________

Day 1Weight ______________Upper Arms __________Thighs _______________Bust/Chest ___________Waist _______________Hips ________________

Day 4________________ ________________________________________________________________________________

WEIGH AND MEASURE

The Suddenly Slim Xtreme Cleansing and WeightLoss Program is a proven and effective method tolose weight and keep it off forever. Developed bynutritional experts, scientists and medical doctors,Suddenly Slim Xtreme gets you results—fast!

To enhance your weight loss success,you may add one or more of thefollowing Suddenly Slim! products toyour daily regimen:

Every individual will experience different results when following the SuddenlySlim Cleansing and Weight Loss Program. If you want to lose weight and areunder 18, pregnant, nursing, following a diet recommended by a doctor orhave health problems, consult your doctor before starting Suddenly Slim.

Note: Females who normally experience monthly water weight gain shouldwait until after their cycle before starting Suddenly Slim.

XTREMECLEANSING AND WEIGHT LOSS PROGRAM

Trimbolic®

Fat and Cellulite FighterA special blend of dietary fibers andbotanical extracts that help satisfy yourappetite, reduce cellulite and support leanmuscle tissue while losing weight.*

Gone4Good®

Glycemic Control and Carb BlockerDesigned to lower the glycemic index of foodsat mealtime, help block the absorption ofcarbohydrates, and enhance fat metabolism.*

Coffee FX™

Weight Loss CoffeeA thermogenic herbal supplement with adelicious coffee flavor that helps control yourappetite and promotes a feeling of energy.*Delicious served hot or cold.

FIRSTFITNESSNUTR I T ION®

PROGRAM ANDMENU GUIDE

CLEANSI NG AND WEI GHT LOSS PROGRAM

XTREME