product catalog · weight loss medifast has been proven safe and effective for weight loss in...

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Meals

ProductCatalog

Save on 4-Week Variety Packages!

see inside, page 4 for details

At Take Shape For Life, we’re committed to helping you reach Optimal Health. We help you achieve an optimal weight (and then maintain a healthy weight for life) with caring support and simple strategies that work! Your qualified Health Coach—supported by Take Shape For Life’s dedicated Client Care, Nutrition Support, and Virtual Support teams—will provide you with the finest weight-loss and maintenance products and programs available today.

At the core of our clinically proven program is top-quality Medifast food. Each nutritionally balanced Medifast Meal is formulated with a proven combination of carbohydrates and protein, allowing you to optimize your health faster and easier than ever! With over 70 types and flavors of Medifast Meals, your Take Shape For Life weight-loss and maintenance programs can easily be customized to suit your lifestyle and taste.

Take Shape For Life will start you on an exciting journey to Optimal Health. Your Health Coach is your personal mentor, committed to helping you live a healthier life. He or she is ready to assist you with any questions and to provide the support you need to achieve success.

Better together,

Dr. Wayne Scott AndersenMedical Director, Medifast, Inc. & Co-founder, Take Shape For Life

Welcome to Take Shape For Life

Product Catalog | 1

Take Shape For Life makes losing weight and maintaining weight-loss results easier than ever. The clinically proven Medifast 5 & 1 Plan is designed to promote quick, healthy weight loss through a combination of five Medifast Meals and one Lean & Green Meal (lean meat and salad/vegetables). With the Medifast 5 & 1 Plan, there is: no calorie counting, no points system, no diet pills, and—best of all—no confusion!

MEDIFAST MEALS — FOR FAST RESULTSThe Medifast 5 & 1 Plan was medically designed to create a calorie deficit, allowing your body to burn fat for energy. By offering a delicious, satisfying, and nutritious menu of 800 to 1,000 calories per day, the Medifast 5 & 1 Plan promotes steady weight loss.

Free Shipping! on BeSlim® Club orders

of $225 or more.*

*BeSlim® Club orders of $225 or more (after coupons and discounts) receive free standard shipping anywhere in the continental United States. Non-BeSlim® Club orders of $275 or more (after coupons and discounts) receive 50% off standard shipping anywhere in the continental United States. See page 32 for more details.

Clinically proven weight lossMedifast has been proven safe and effective for weight loss in multiple clinical studies. Over 20,000 doctors have recommended Medifast since 1980.

As with all weight-loss programs, we recommend that you consult with a physician before beginning the Medifast 5 & 1 Plan, especially if you have any medical concerns, are on medication, or are planning to lose more than 50 lbs. Also, if you are over the age of 70 or have diabetes, you should consult with your physician, who may recommend a higher caloric intake.

The Medifast 5 & 1 Plan

2 | Take Shape For Life

Take Shape For Life Variety Packages

Four-week Variety Packages are an easy, economical way for you to order our most popular Medifast Meals. They contain the exact number of Medifast Meals for you to use in your Medifast 5 & 1 Plan.

Medifast for WomenVariety Package - 74001

$315.00 each

Medifast for MenVariety Package - 74101

$315.00 each

Medifast for DiabetesVariety Package - 74201

$315.00 each

Medifast: Gluten-Free(140 Medifast Meals)

Variety Package - 74850

$315.00 each

4-WEEk VArIETy PACkAGES

Includes HALF-PRICE SHIPPING, plus 3 FREE BONUS MEALS (143 total Medifast Meals)

Not sure what to order? Simply contact your Health Coach, who will help create a customized plan for you. All you do is pick your favorite flavors and foods.

www.TSFL.com

It’s that simple!

Over $330Value for

$315

Product Catalog | 3

Medifast for WomenVariety Package - 74300

$162.50 each

Medifast for MenVariety Package - 74400

$162.50 each

Medifast for DiabetesVariety Package - 74500

$162.50 each

Medifast: Gluten-FreeVariety Package - 74860

$162.50 each

2-WEEk VArIETy PACkAGES

(70 total Medifast Meals)

For complete details on package contents, talk to your Health Coach, or visit www.TSFL.com.

Enhanced for WomenVariety Package + Essential1: Heart Health - 74008

$341.50 each

Enhanced for MenVariety Package + Essential1: Heart Health - 74108

$341.50 each

Enhanced for DiabetesVariety Package + Essential1: Heart Health - 74208

$341.50 each

4-WEEk EnhAnCEDVArIETy PACkAGES

Includes HALF-PRICE SHIPPING, plus 3 FREE BONUS MEALS (143 total Medifast Meals)


*Ask your Health Coach for more information on the Take Shape For Life BeSlim® lifestyle. **Many Medifast Meals meet the requirements to carry the FDA’s soy heart health claim: 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

MedifastMeals Key

Heart-Healthy**

Kosher certified by the Orthodox Union

All Medifast Meals are nutritionally balanced and may be used on your Medifast 5 & 1 Plan, including shakes, soups, stew, chili, oatmeal, eggs, pretzel sticks, cheese puffs, fruit drinks, iced teas, hot beverages, bars, puddings, brownies, soft serve, and pancakes.

You will never get bored or feel hungry with our wide variety of Medifast Meals. After you reach your goal weight, continue following the BeSlim® lifestyle!*

All Medifast products are suitable for people with type 2 diabetes. See page 9 for more information.

Product Catalog | 7

Medifast Plus for Appetite Suppression Shakes contain the same great ingredients as other Medifast Shakes, but with the added benefits of Super CitriMax®.† Medifast Plus for Appetite Suppression Shakes are designed to help curb your appetite while maintaining consistent weight loss.

Health Management ShakesMEDIFAST PLUS FOr APPETITE SUPPRESSION ShAkES

aPPeTiTe SuPPreSSion ChoCoLaTeCalories 100 | Fat 1 | Carbs 12 | Protein 1570900 | $16.50 | 7 servings per box

aPPeTiTe SuPPreSSion VaniLLaCalories 100 | Fat 0.5 | Carbs 12 | Protein 1571000 | $16.50 | 7 servings per box

†Super CitriMax® is a registered trademark of InterHealth Nutraceuticals, Inc.


JoinT heaLTh ChoCoLaTeCalories 100 | Fat 1 | Carbs 12 | Protein 1570700 | $16.50 | 7 servings per box

JoinT heaLTh VaniLLaCalories 100 | Fat 0.5 | Carbs 11 | Protein 1570800 | $16.50 | 7 servings per box

Medifast Plus for Coronary Health Shakes are meal replacements specially formulated to maintain a healthy heart.† Every Coronary Health Shake contains 9 grams of soy protein along with a special combination of ingredients, including coenzyme Q10, PychogenolTM, and alphalipoic acid.† Suggested: 1–3/day.

Coronary heaLTh ChoCoLaTeCalories 100 | Fat 1 | Carbs 11 | Protein 1472200 | $16.50 | 7 servings per box

Coronary heaLTh STraWberryCalories 100 | Fat 1 | Carbs 11 | Protein 1472300 | $16.50 | 7 servings per box

MEDIFAST PLUS FOr CORONARY HEALTH ShAkES

*Results not typical.†These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Medifast Plus for Joint Health Shakes are specially designed meal replacements formulated to relieve the symptoms associated with osteoarthritis.† Every Joint Health Shake contains 500 mg each of glucosamine and chondroitin. Suggested therapeutic dose: 3/day.

MEDIFAST PLUS FOr JOINT HEALTH ShAkES

Health Management Shakes (cont)

Julie lost over 80 lbs*

brent lost over 160 lbs*

Product Catalog | 9

Medifast Plus for Diabetics offers a revolutionary line of shakes specifically designed to meet the needs of people with type 2 diabetes by providing proper nutrition. With only 5 grams of sugar per serving, these shakes can be used in conjunction with your weight-loss plan or for general nutrition and have been certified to be Low Glycemic by the Glycemic Research Institute.

PLuS For diabeTiCS ChoCoLaTeCalories 90 | Fat 1 | Carbs 10 | Protein 1469800 | $16.50 | 7 servings per box

PLuS For diabeTiCS VaniLLaCalories 90 | Fat 0.5 | Carbs 10 | Protein 1469900 | $16.50 | 7 servings per box

PLuS For diabeTiCS STraWberryCalories 90 | Fat 0.5 | Carbs 9 | Protein 1470000 | $16.50 | 7 servings per box

If you have diabetes, it is essential that you see your primary care physician or diabetes specialist prior to starting a Medifast Program to discuss blood sugar monitoring and any necessary medication adjustments. You should continue seeing your physician or diabetes specialist while on the program. You should also discuss recommended calorie levels and meal plan options with your physician or diabetes specialist.

Plus for Diabetics ShakesMedifast Plus for Diabetics is recommended for men and women with type 2 diabetes who want to lose weight or have a more nutritious meal.

1 0 | Take Shape For Life

Medifast DrinksMedifast Cold Drinks are crisp, refreshing, fully fortified Medifast Meals. With 14-15 grams of protein, 10-12 grams of carbohydrates, and only 90 calories, Medifast Cold Drinks provide great nutrition as another option in your Medifast 5 & 1 Plan.

PeaCh iCed TeaCalories 90 | Fat 0 | Carbs 12 | Protein 1466500 | $16.50 | 7 servings per box

raSPberry iCed TeaCalories 90 | Fat 0 | Carbs 12 | Protein 1466550 | $16.50 | 7 servings per box

TroPiCaL PunCh drinkCalories 90 | Fat 0 | Carbs 11 | Protein 15

66560 | $16.50 | 7 servings per box

Cranberry mango drinkCalories 90 | Fat 0 | Carbs 10 | Protein 1566570 | $16.50 | 7 servings per box

hoT CoCoaCalories 110 | Fat 0.5 | Carbs 14 | Protein 1457300 | $16.50 | 7 servings per box

CaPPuCCinoCalories 100 | Fat 0 | Carbs 13 | Protein 1457350 | $16.50 | 7 servings per box

Chai LaTTeCalories 100 | Fat 0 | Carbs 13 | Protein 1457630 | $16.50 | 7 servings per box

Sit back and relax with Medifast Hot Drinks—soothing, delicious, fully fortified Medifast Meals. With 14 grams of protein, 13-14 grams of carbohydrates, and around 100 calories, Medifast Hot Drinks also provide great nutrition as another option in your Medifast 5 & 1 Plan.

Product Catalog | 1 1

Cherry PomegranaTeCalories 90 | Fat 0 | Carbs 14 | Protein 1372660 | $16.50 | 7 servings per box

dark ChoCoLaTeCalories 90 | Fat 0.5 | Carbs 15 | Protein 1372670 | $16.50 | 7 servings per box

raSPberry aÇaiCalories 5 | Fat 0 | Carbs 2 | Protein 072650 | $18.95 | 21 servings per box

WhiTe graPe PeaChCalories 5 | Fat 0 | Carbs 2 | Protein 072640 | $18.95 | 21 servings per box

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

These Shakes and Flavor InfusersTM contain a powerful antioxidant blend of whole fruit powders and extracts to protect your cells against free radical damage and environmental stress. In addition, the Flavor InfusersTM also contain resveratrol, an ingredient found in red wine that has been shown to have a broad range of health properties.* And, because they’re made with whey protein instead of soy, they’re a good choice for Clients who can’t eat soy.

ESSEnTIAL1: AnTIOxIDAnTS ShAkES

ESSEnTIAL1: AnTIOxIDAnTS FLAVOr InFUSErSTM


Essential1: CalorieBurn products make it easy for you to turn up the heat on your weight-loss effort, move beyond a weight-loss plateau, or maintain your new, healthier weight. CalorieBurn Cappuccino contains all the goodness of regular Medifast Meals with metabolism boosters added. Flavor InfusersTM are conveniently portable flavors you add to your drinking water.*

When you enjoy any combination of Essential1: CalorieBurn products three times a day, you

can burn up to 100 extra calories!**

ESSEnTIAL1: CALOrIEBUrn CAPPUCCInOCalories 100 | Fat 0 | Carbs 13 | Protein 1472470 | $16.50 | 7 servings per box

*Flavor InfusersTM are not to be used as Medifast Meals.**Any combination of three Essential1: CalorieBurn Meals and/or Flavor InfusersTM.

ESSEnTIAL1: CALOrIEBUrn FLAVOr InFUSErSTM

GrEEn TEA LEMOnCalories 5 | Fat 0 | Carbs 2 | Protein 072500 | $15.95 | 21 servings per box

MIxED BErryCalories 5 | Fat 0 | Carbs 2 | Protein 072510 | $15.95 | 21 servings per box

STrAWBErry LEMOnADECalories 5 | Fat 0 | Carbs 2 | Protein 072520 | $15.95 | 21 servings per box

Disclaimer: 100 mg of caffeine is equivalent to one cup of coffee. Consult with your physician before using this product. (This product may not be appropriate if you are sensitive to caffeine, advised by your doctor to limit caffeine, under the age of 18, or pregnant or nursing.) Recommended usage: Up to three CalorieBurn products daily (any combination of Meals and/or Flavor InfusersTM). Consuming more than three CalorieBurn products daily will not have an additional effect on metabolism. Davis, et al. “The effect of metabolism-boosting beverages on 24-hour energy expenditure.” The Open Nutrition Journal. 2: 37-41; 2008.


Medifast Maintenance BarsEach nutritious Medifast Maintenance Bar contains 24 essential vitamins and minerals and is a great source of protein, calcium, folic acid, and iron. Medifast Maintenance Bars give you the variety and convenience that your lifestyle demands—while providing the nutrition your body needs. Maintenance Bars (in the green wrapper) should be limited to one per day on the Medifast 5 & 1 Plan due to their higher calories and carbs.

CarameL nuT barCalories 170 | Fat 5 | Carbs 22 | Protein 11


ChoCoLaTe minT barCalories 160 | Fat 5 | Carbs 20 | Protein 1164900 | $16.50 | 7 servings per box

oaTmeaL raiSin barCalories 150 | Fat 3.5 | Carbs 22 | Protein 1165400 | $16.50 | 7 servings per box


Medifast Eggs

SCrambLed eggSCalories 100 | Fat 2 | Carbs 10 | Protein 1172860 | $16.50 | 7 servings per box

Medifast Eggs are a great option to add variety at breakfast or any meal throughout the day. These fully fortified Medifast Meals taste great and can be enjoyed as often as you like as part of your five Medifast Meals per day. Whether you are on a weight-loss or maintenance plan, Medifast Eggs are a delicious way to get the nutrition you need.

originaL STyLe eggS WiTh egg WhiTeSCalories 90 | Fat 0.5 | Carbs 8 | Protein 1457800 | $16.50 | 7 servings per box

SouThWeST STyLe eggS WiTh egg WhiTeSCalories 100 | Fat 0.5 | Carbs 11 | Protein 1457810 | $16.50 | 7 servings per box

NEW!for 2011


Pancakes

originaL PanCakeSCalories 90 | Fat 0.5 | Carbs 15 | Protein 1157700 | $16.50 | 7 servings per box

ChoCoLaTe ChiP PanCakeSCalories 110 | Fat 1.5 | Carbs 14 | Protein 1157710 | $16.50 | 7 servings per box

Rise and shine—anytime! Hot off the griddle: delicious new Pancakes to enjoy for breakfast or for any of your five daily Medifast Meals when you’re on the Medifast Medifast 5 & 1 Plan.

Medifast Pancakes mix with water and cook up fresh and hot on your skillet. And each serving of three 4-inch pancakes provides you with a low-fat, satisfying, and fully fortified Medifast Meal.

Try Original Flavor and Chocolate Chip, and discover a great way to start your day with Medifast. And try the newest flavor—Spiced Pancakes. This new pumpkin-inspired pancake is made with a warm blend of fall spices like nutmeg, cinnamon, and ginger—sure to please your senses and warm your soul.

SPiCed PanCakeSCalories 100 | Fat 0.5 | Carbs 15 | Protein 1157720 | $16.50 | 7 servings per box

NEW!for 2011


If you like the taste of fresh-baked brownies warm from the oven, you’ll love this new Medifast Meal. Just empty one packet into the tray provided, add 3 measured tablespoons of water, and mix. Pop the tray into the microwave or conventional oven and bake, and you have a rich, chocolaty experience fortified with vitamins and minerals. Medifast Brownies are a delightful way to help you reach a healthier weight!

Medifast Browniewith real chocolate chips

broWnie WiTh reaL ChoCoLaTe ChiPSCalories 110 | Fat 2 | Carbs 15 | Protein 1157500 | $16.50 | 7 servings per box


Soft Serve

ChoCoLaTe minT SoFT SerVeCalories 110 | Fat 2.5 | Carbs 14 | Protein 1157620 | $16.50 | 7 servings per box

mango SoFT SerVeCalories 110 | Fat 2.5 | Carbs 14 | Protein 1157630 | $16.50 | 7 servings per box

CoFFee SoFT SerVeCalories 110 | Fat 2.5 | Carbs 15 | Protein 1157600 | $16.50 | 7 servings per box

PeanuT buTTer SoFT SerVeCalories 110 | Fat 2.5 | Carbs 13 | Protein 1157610 | $16.50 | 7 servings per box

Chill out with awesome flavor!

What a treat: yummy Soft Serve without all the sugar or fat, in four ice-cream-parlor flavors you can enjoy for any of your five daily Medifast Meals when you’re on the Medifast Medifast 5 & 1 Plan.

Medifast Soft Serve mixes up easily with ice cubes in your HealthMate Blender (or any mini-blender) to create a smooth, delicious, and satisfying Medifast Meal fortified with vitamins and minerals.*

Try all four indulgent flavors now: Chocolate Mint, Coffee, Mango, and Peanut Butter.

*For proper preparation, a small personal blender like the Medifast

HealthMate Blender is required. Buy yours today!


Medifast BitesCraving a crispy treat? Try the newest additions to our line of products—Medifast Cheese Pizza

and BBQ Bites. Seriously delicious AND crunchy and flavorful too, our new MediBites™ are ready to eat right out of the bag—

perfect for people on the go!

Each bag contains a complete, fully fortified Medifast Meal that’s ready to eat whenever you are. MediBites™ contain just the right balance of fiber and high-quality protein to keep you feeling satisfied. And they taste great too! Satisfy your crunchy cravings with new Medifast Bites!

CheeSe Piz z a biTeSCalories 110 | Fat 3 | Carbs 11 | Protein 1168240 | $16.50 | 7 servings per box

bbQ biTeSCalories 110 | Fat 3 | Carbs 12 | Protein 1168230 | $16.50 | 7 servings per box

NEW!for 2011


aPPLe Cinnamon Soy CriSPSCalories 70 | Fat 2 | Carbs 8 | Protein 457270 | $6.75 | 7 servings per box

ranCh Soy CriSPSCalories 60 | Fat 2 | Carbs 7 | Protein 557260 | $6.75 | 7 servings per box

WhiTe Cheddar Soy CriSPSCalories 70 | Fat 2 | Carbs 7 | Protein 557250 | $6.75 | 7 servings per box

muLTi-grain CraCkerSCalories 50 | Fat 0 | Carbs 12 | Protein 157230 | $4.50 | 7 servings per box

garden VegeTabLe CraCkerSCalories 60 | Fat 0 | Carbs 12 | Protein 257240 | $4.50 | 7 servings per box

Medifast Snacks

Snack products are not to be used as Medifast Meals. You may use Medifast snacks once a day on the Medifast 5 & 1 Plan. Ask your Health Coach about additional snack options.

Medifast snacks are the perfect addition to your Medifast 5 & 1 Plan when you need something extra during the day. Soy Crisps and Crackers are designed to keep you satisfied without adding a lot of calories.

Craving a crunchy snack? Medifast Soy Crisps are available in three delicious flavors: Apple Cinnamon, Ranch, and White Cheddar. Medifast Crackers are available in Multi-Grain and Garden Vegetable varieties.

Limit one snack per day on the Medifast 5 & 1 Plan.


Sugar-Free Syrup

A touch of maple-y sweetness for your Medifast Pancakes and Oatmeal!

NEW Medifast Sugar-Free Syrup is the perfect addition to many Medifast Meals! Enhance your Medifast Pancakes and Oatmeal and enjoy a touch of maple-y sweetness for yourself! Plus, Medifast Sugar-Free Syrup has a low-glycemic index And is fat free and gluten free.

At only 5 calories per packet, mouthwatering Medifast Sugar-Free Syrup is rich, sweet, and delicious AND only counts as two condiments. It’s a perfect fit for your Medifast Program!

Sugar-Free SyruPCalories 5 | Fat 0 | Carbs 2 | Protein 057750 | $4.50 | 7 servings per box

NEW!for 2011


Essential1: Digestive Health is a custom probiotic and enzyme blend that’s the perfect companion for those on the Medifast Medifast 5 & 1 Plan, Transition, Maintenance, and beyond.

Your digestive system is filled with bacteria, both good and bad. Being overweight and aging have both been associated with declines in good bacteria. That’s why it is important to take a probiotic, like that found in Essential1: Digestive Health.

Essential1: Digestive Health’s custom probiotic supplement contains the good bacteria your intestines need to help maintain the balance of good and bad bacteria.*

Essential1: Digestive Health helps to support a healthy digestive tract* and eases you into each stage of your healthier eating plan, from weight loss, through transition, and into maintenance.

Essential1: Digestive Health’s custom, natural enzymes can help you digest healthy, fiber-rich foods and handle changes to your meal plan with fewer digestive problems.*

Medifast’s Essential1: Digestive Health works to help support:*

• a balanced digestive tract

• digestion of gas-producing food

• metabolism

• healthy immune functions

• absorption of nutrients such as calcium

Each single-serving packet contains1 custom probiotic capsule and 1 custom enzyme blend tablet.

0165 | $24.95 30 servings per box

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

digestive health


Medifast’s Essential1: Heart Health is a nutritional supplement that adds a powerful boost to your weight-loss program.

According to The American Heart Association, omega-3 fatty acids benefit the hearts of healthy people and those at risk for—or who have—cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arthrytias, or abnormal heart beats, which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow the growth rate of atheroscterotic plaque, and lower blood pressure slightly.

That’s why Take Shape For Life recommends Essential1: Heart Health as part of your Medifast 5 & 1 Plan and Maintenance plan. Just two daily capsules provide 1,200 mg of EPA & DHA.

medifast’s essential1: heart health will deliver: • A high concentration—and the optimal

balance—of ingredients EPA and DHA for the most omega-3 benefit.

• Purified deep sea fish oil from clean seas.

Serving size = 2 soft gels


If you are pregnant, nursing, taking medications, or planning any medical procedures, consult your physician before using Essential1: Heart Health. Those with a fish allergy should discuss the use of this supplement with their physician. Discontinue use and consult your physician if any adverse reactions occur.

heart health

Calories 25 Fat 2.5

Carbs 0Protein 0

0161 | $24.95 30 servings per bottle


Essential support for healthy sleep

Proper sleep is an essential Habit of Health. A melatonin supplement, when taken one hour before your normal bedtime, may help support healthy sleep patterns that can be disrupted by:

• Temporary sleeplessness*

• Travel and jet lag*

Essential1: Sleep Health is a custom melatonin supplement with a unique dual-action delivery system for both immediate and timed release of the melatonin. 0167 | $12.50

30 capsules per boxServing size = 1 capsule


WArnInG: Not to be taken by individuals under the age of 18. If you are pregnant, nursing, or taking any prescription medication (especially hormone replacement therapy), or if you have an autoimmune or depressive disorder, consult a physician before using this product. Long-term use of melatonin has not been studied. Use of this product could cause hypothermia. Do not use before or while operating a motor vehicle or heavy machinery.

Sleep health

Quick StartQuick StartGuide

The Plan® 5 1 5 5 1 1 &


Program Materials

MEDIFAST FOr DIABETES GUIDEA guide to the Medifast for Diabetes Program, this manual is included at no cost with your first Plus for Diabetics order.

32241 $1.00 each

MEDIFAST FOr SEnIOrS GUIDEThe Medifast for Seniors guide includes sample meal plans and instructions for seniors 70 or older.

32251 $1.00 each

hABITS OF hEALTh LIFESTyLE BrOChUrEThe Habits of Health Lifestyle brochure outlines the six simple steps that will help your Client reach a healthy weight and create the foundation for Optimal Health. A free copy of this brochure is included in every Client’s first order.

32215 $0.50 each

QUICk STArT GUIDEThe Quick Start Guide will be your primary reference while on the program and is included at no cost with your first order.

32191 $1.00 each


MAInTEnAnCE GUIDEMaintenance provides the keys to maintaining your weight-loss results long term. This week-by-week guide will further explain and emphasize the importance of Maintenance as it relates to long-term weight maintenance.

41066 $1.00 each

ExErCISE GUIDEThis guide will help you with tips on exercising while on the Medifast 5 & 1 Plan. We recom-mend certain types of exercise in certain amounts in order to maximize the quality of your journey to Optimal Health. The Exercise Guide is where you’ll find this information.

41071 $1.00 each

MEDIFAST FOr TEEnS GUIDEThis guide is designed to help teenage Clients to learn how to safely and successfully lose weight with Medifast or maintain their current weight as they grow.

41111 $1.00 each

MEAL MUGShow the world you’re living the Habits of Health and getting America healthy! This cleverly designed mug-and-spoon set is perfect for Medifast Meals, hot or cold, wherever you are. This dishwasher -and-microwave-safe set features the Take Shape For Life logo.

50131 $11.95 each


TAkE ShAPE FOr LIFE BLEnDErBOTTLE® Mix up smooth Medifast Meals quickly and easily! This BlenderBottle® features a rust-proof, stainless-steel blender ball and a handy flip top for easy sipping. Both the ball and the jar itself are dishwasher and microwave safe and recyclable.

50110 $7.50 each

Accessories

TAkE ShAPE FOr LIFE ShAkEr JArIncluded at no cost with your first order, our Shaker Jar has a secure, snap-on lid and is labeled like a measuring cup for easy mixing.

50001 $1.99 each

MEDIFAST hEALThMATE BLEnDErThe HealthMate Blender is the quick and easy way to mix your Medifast Meals. The HealthMate Blender comes complete with 6 blend & drink cups so you can blend and go!

50150 $39.95 each


ThE SEcRET iS OUT: ThE mEdiFAST pROgRAm PAPErBACk BOOkNow you can learn the reasons why previous diets didn’t work for you and how others just like you found Medifast to be the answer to their weight-loss goals.

41040 $19.95 each

LEAn & GrEEnTM MEAL COOkBOOkThis handy, easel-backed cookbook is packed with photos and step-by-step preperation instructions for delicious, healthy Lean & Green Meals—and every recipe has been tested for both nutrition and taste!

42331 $12.95 each


Simplify your lifeReceive automatic shipments of your favorite Medifast Meals easily and reliably. Never worry about running out of Medifast Meals again!

Save moneyBegin saving 5% on all orders as soon as you sign up for the Take Shape For Life BeSlim® Club. After seven months, you’ll save 10%. Best of all, shipping is free on all orders over $225 (total after coupons and discounts) within the United States.

Save timeSit back and let your orders come to you. No need to boot up, log in, and check out. We’ll do it all for you—automatically! Find out more from your Health Coach or at www.TSFL.com.

BeSlim®

ClubThe & Rewards Program

The Take Shape For Life BeSlim® Club & Rewards Program is a great way to:


First-time ClientsEvery first-time Client will receive a complimentary Welcome Kit containing a Take Shape For Life Shaker Jar, a Quick Start Guide, and other valuable information.

Ordering suggestionIn order to supply you with enough food on the Medifast 5 & 1 Plan, Take Shape For Life recommends that you order a 4-week supply of at least 20 boxes of Medifast Meals and allow 5 to 7 business days for processing and shipping.

Order Today

Client Contact InformationPlacing an orderYou can:

• Order directly from your Health Coach.• Order online at www.TSFL.com or through your Health Coach’s website.• Call our Client Contact Center at (800) 572-4417.• Fax your order to (443) 471-3319.

Be sure to use your Client ID# whenever you order.

PaymentHave your Visa, MasterCard, Discover, or American Express card ready when you call (no checks or C.O.D.s).


ShippingAll orders are processed within 24 hours and shipped the next business day. Allow 5 to 7 business days for standard shipping; 3 to 4 business days for expedited shipping (additional charge). BeSlim® Club orders of $225 or more (total after coupons and discounts) get FREE standard shipping anywhere in the U.S. Non-BeSlim® Club orders of $275 or more (total after coupons and discounts) get half-price standard shipping anywhere in the U.S.

Placing an orderYou can:

• Order directly from your Health Coach.• Order online at www.TSFL.com or through your Health Coach’s website.• Call our Client Contact Center at (800) 572-4417.• Fax your order to (443) 471-3319.

Be sure to use your Client ID# whenever you order.

PaymentHave your Visa, MasterCard, Discover, or American Express card ready when you call (no checks or C.O.D.s).

ShippingAll orders are processed within 24 hours and shipped the next business day. Allow 5 to 7 business days for standard shipping; 3 to 4 business days for expedited shipping (additional charge). BeSlim® Club orders of $225 or more (total after coupons and discounts) get FREE standard shipping anywhere in the U.S. Non-BeSlim® Club orders of $275 or more (total after coupons and discounts) get half-price standard shipping anywhere in the U.S.

returns and ExchangesContact your Health Coach, refer to the policy printed on the back of your packing slip, or visit www.TSFL.com for more information.

nutrition [email protected]

• Contact a registered, Licensed Dietitian, or a Certified Personal Trainer.• Get help with your program, nutrition information, and exercise guidelines.• Ask questions about products.

rhoda lost over 35 lbs*

Before

* Results not typical.

©2011 Take Shape For Life Product Catalog: Medifast, Inc. Owings Mills, Maryland

TS-CAT0711_Prod2011_REV

I had been seven to 10 lbs overweight since the birth of my second child. In October of 2006, I was involved in near-fatal car accident—a head-on collision—on the highway. Going through healing and rehabilitation made me sedentary, and my health spiraled downward.

I was told by my doctor that I would need to be on high blood pressure and cholesterol medications if I didn’t get my weight under control as soon as possible.

Sometime later, I was visiting with an old college buddy of mine and had pictures taken. When I saw the pictures, I realized I had to do something!

After joining Take Shape For Life, I lost30 lbs in six weeks, and another six lbs during my Transition and Maintenance phases over the following 35 days.* Since then, I’ve weighed about 117—the same weight I was when I graduated high school. Not bad for a 43-year-old mother of two boys!

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