product guide

a philosophy everyone can live byIf you’ve ever found yourself checking the fat content on a carton of yoghurt, orif you’ve ever left the car in the garage and taken your bike instead, then you’refamiliar with Solgar’s founding philosophy:Wellness.

People everywhere are catching on to this state of mind. They’re realising thatthe insides of their bodies are just as important as their outsides. That physicalappearance is only one part of the total picture of health.

But what’s become a trend in the past few years isn’t a new idea at all. We atSolgar, as well as millions of customers, have been practicing Wellness sincebefore the concept was even invented. We’ve known all along the importanceof exercising in moderation, eating a balanced diet, taking vitamin supplementsand having an all-round healthy outlook.

Since Solgar was founded in 1947, we’ve been committed to Wellness. This meansa commitment to quality, innovation and integrity.

We think our commitment to health shows in our products and is appreciatedby health conscious consumers. Use this PRODUCT GUIDE to learn more aboutour company and our products.

innovative excellence since 1947To produce truly effective nutritional supplements, you need access to the mostadvanced nutritional information available. Solgar boasts an industry team ofexperts, including Ph.D.’s, nutritionists, scientists and laboratory technicians.Each is a specialist in a variety of Research and Development (R&D) functions.These professionals, along with our research partners, help Solgar isolate anddetect new nutritional compounds. These experts perform their craft in state-of-the-art research facilities. Every new product is based on sound nutritionalscience and the most up-to-date research and technology.

our commitment to quality is evidentin every vitamin we makeAt Solgar, quality has always been our guiding principle. From ingredients tomanufacturing to packaging, quality is what we’re most known for, and it’s madeus a leader in the nutritional supplement industry.

We produce our natural products according to the strictest standards that, inmany cases, are much more stringent than the government requires.

Wellness:

W E L L N E S S : S O L G A R P R O D U C T G U I D E

• We insist that our products pass uncompromising quality control tests.Our VM-75 multivitamin for example, must pass over one hundred tests beforeit meets our approval.

• Solgar uses only the finest ingredients in its products. Our suppliers areselected from around the world based on proven track records for quality. Eventhough these suppliers must provide a certificate of analysis with every delivery,our own team of chemists and microbiologists check each batch of rawmaterials prior to manufacture to ensure potency, purity and authenticity.

• Solgar’s production facility, which includes an on site Quality Assurancelaboratory, is dedicated exclusively to dietary supplements. It was designedto meet strict standards for machinery procedures, quality control andenvironmentalism. Products are manufactured in small batches to ensurefreshness, and we employ a rigorous system of quality control to ensure thatour Gold Standard for purity and potency is met at every stage.

• Solgar’s label tells you precisely what’s in the bottle. There is no hype, nopromise of miracle cures. Our label provides comprehensive nutritionalinformation, in complete compliance with DSHEA label requirements. We includeexpiration dating to ensure that each product will satisfy its label claims,100 percent, through the expiration date.

• Even our packaging is of the highest possible quality. We use amber or greenglass bottles as they protect against heat, light and moisture, preserving nutrientpotency better than plastic packaging. Because we don’t use plastic bottles orstyrofoam cushioning, our packaging has less impact on the environment too.

And since high quality nutritional supplements shouldn’t cause allergic reactions,we strive to eliminate as many allergens from our formulas as possible. Almostall Solgar products are free from sugar, salt, starch, yeast, corn, soy, wheat,gluten and dairy products and contain no preservatives, artificial flavours orcolours.

Our commitment to Wellness doesn’t end when the vitamins meet the bottles.We distribute our products with equal attention to quality and detail.For example, by manufacturing our own supplements, we can control ourinventories and ensure our products are always fresh. Plus, we’re one of thefew companies to operate its own network of distribution centres with fivelocations around the world. This way we can guarantee prompt delivery, mostoften in 48 hours.

You’ll find SOLGAR GOLD LABEL vitamins only where fine health productsare sold. So our customers receive not only the best products, but also the bestinformation about them.

These are just a few examples of our commitment to Wellness and to makingthe best nutritional supplements we can. These are just a few reasons why,to millions of health-conscious consumers around the world, the SOLGAR GOLD

LABEL symbolises quality•

S O L G A R P R O D U C T G U I D E : A M I N O A C I D S A N D P R O T E I N

Amino acids are the building blocks of protein. Our daily proteinrequirement is really a need for amino acids. Dietary amino acids are classified as“essential” or “non-essential”. Essential amino acids (histidine, isoleucine, leucine,lysine, methionine, phenylalanine, threonine, tryptophan and valine) cannot bemanufactured by the body and must be supplied in the diet or ill-health results.The non-essential amino acids are also essential for health but can be synthesisedin the body from the essential amino acids. Both the essential and non-essentialamino acids are reassembled as hormones, enzymes, neurotransmitters (chemicalmessengers), antibodies and nutrient carriers.

The term “non essential” may be misleading. Although histidine was onceconsidered an essential amino acid for infants only, subsequent research hasdetermined that histidine may also be essential for adults. Arginine, ornithine,cysteine, cystine, taurine and tyrosine are classified as non-essential aminoacids but may be essential for individuals with certain diseases or nutritionalconcerns. A sub-optimal intake of the essential amino acids increases the body’sneed for the non-essential amino acids.

L-Arginine: It is essential in muscle metabolism because it provides a vehiclefor transport, storage and excretion of nitrogen. L-arginine is an importantcomponent in tissue generation and regeneration. It is highly concentrated in theskin and connective tissue and helps to remove ammonia from the body as partof the urea cycle.

BCAA: (Branched Chain Amino Acids: L-leucine, L-isoleucine and L-valine)Muscle tissue is largely composed of BCAAs, which are used for energyproduction and protein synthesis. BCAAs are also involved in the metabolismof neurotransmitters, natural chemicals in the brain which influence mood andmental functions.

L-Carnitine: Carnitine is actually a dipeptide - an amino acid made up of twoother essential aminos, methionine and Lysine. L-carnitine is important for fatmetabolism, especially in heart and muscle cells. It is also necessary for thetransport of long chain fatty acids into cell mitochondria where the acids areoxidised and burned for energy.

L-Cysteine: It is a sulfur-bearing amino acid with antioxidant properties.Important for keratin synthesis, a protein found in the skin, hair and nails.It also plays a role in energy metabolism and fatty acid synthesis.

L-Glutamine: A major fuel source for the brain and the entire body, it is foundin the cerebral cortex and in various regions of the brain. The concentration ofglutamine in the blood is three to four times greater than all other amino acids.It is changed by the body into glutamic acid. L-glutamine has also been shownto be essential for healthy immune function.

L-Glutathione: A natural sulfur-bearing peptide formed from the linking ofthree amino acids: glutamic acid, cysteine and glycine. It acts as an antioxidantand detoxicant and is also involved in amino acid transport across cell membranes.

Glycine: It is a natural antacid and sweetener that is involved in the synthesisof DNA, phospholipids and collagen. Glycine also helps spare glucose for energyby improving glycogen storage.

gPLC: (Glycine Propionyl L- Carnitine) is a form of Carnitine which is combinedwith non-essential amino acid glycine for optimal cardiovascular support.

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S O L G A R P R O D U C T G U I D E : A M I N O A C I D S A N D P R O T E I NA M I N O A C I D S A N D P R O T E I N : S O L G A R P R O D U C T G U I D E

S O L G A R P R O D U C T S I N T H I S C AT E G O RY A R E :

5-Hydroxytryptophan (5-HTP)Vegetable Capsules

Amino 75 Vegetable Capsules

L-Arginine/L-Ornithine 500/250mg Vegetable Capsules

L-Arginine 500mgVegetable Capsules

BCAA Plus Vegetable Capsules

Carnitine Complex Tablets

Acetyl-L-Carnitine 250mg Vegetable Capsules

Maxi L-Carnitine 500mgTablets

L-Cysteine 500mgVegetable Capsules

NAC 600mgVegetable Capsules

DLPA 500mgVegetable Capsules

L-Glutamine 500mgVegetable Capsules

L-Glutathione 50mgVegetable Capsules

Maximised L-Glutathione 250mgVegetable Capsules

Glycine 500mg Vegetable Capsules

gPLC (Glycine Propionyl L-Carnitine) Tablets

Histidine Complex Tablets

L-Lysine 500mgVegetable Capsules

L-Lysine 1000mgTablets

L-Methionine 500mg Vegetable Capsules

Neuro-Nutrients Vegetable Capsules

L-Ornithine 500mgVegetable Capsules

L-Phenylalanine 500mgVegetable Capsules

L-Theanine 150mgVegetable Capsules

Taurine 500mgVegetable Capsules

L-Tyrosine 500mgVegetable Capsules

L-Histidine: is involved in growth and repair of body tissue. Both childrenand adults can synthesise some histidine in their bodies, but most histidine comesfrom the diet. It is considered a semi-essential amino acid.

L-Lysine: It is important for growth, tissue repair, and the production ofhormones, enzymes and antibodies. Current research efforts are being directedat a possible beneficial role of L-lysine in effecting the herpes virus. L-lysine isfound in large quantities in muscle tissues.

L-Methionine: It is a sulfur-containing amino acid with antioxidant properties.L-methionine is important for healthy nails and skin and for the synthesisof taurine, L-cysteine, phosphatidylcholine (lecithin), bile, L-carnitine andendorphins.

L-Ornithine: Combined with L-arginine, they both influence growth hormonesand are necessary for proper immune and liver function.

L-Phenylalanine: It is a precursor to tyrosine which is used to manufacturecertain hormones (epinephrine, norepinephrine, dopa, dopamine) and is betterabsorbed than tyrosine. L-phenylalanine is important for the productionchemical messengers in the brain called neurotransmitters.

DLPA (D L-Phenylalanine): DLPA is a mixture of the natural form ofphenylalanine (the L form) with its mirror image (the D form). DL-phenylalaninemay have the unique ability to block certain enzymes (enkephalinase) in thecentral nervous system that are normally responsible for breaking down naturalmorphine-like hormones called endorphins and enkephalins.

Taurine: It is a simple sulphur-containing compound and is one of the mostabundant amino acids in the body. It plays a variety of roles in the normalfunctioning of the brain, heart, gallbladder, eyes and vascular system. Basically,its function is to facilitate the passage of sodium potassium and magnesium ionsinto and out of cells and to electrically stabilise the cell membranes. Taurine isan essential amino acid in pre-term and new-born infants because they cannotsynthesise it.

Tyrosine: It is a constituent of protein amino sugars and amino lipids whichhave important roles throughout the body. It is important to brain nutritionbecause it is a precursor of the neurotransmitters – dopamine, norepinephrineand epinephrine. It is also an important part of peptides such as, enkephalins,which serve as pain relievers in the brain. It is the precursor for hormones suchas thyroid and catecholestrogens (chemicals that are both estrogens andcatecholamines) and for the major human pigment, melanin.

Category HighlightsSOLGAR OFFERS :

• free-form amino acids for maximum absorption and utilisation

• pharmaceutical grade amino acids imported from the world’s finest sources

• natural amino acids free of yeast, soy, dairy, eggs, wheat, corn, sugar,salt and starch

• guaranteed purity and potency of each amino acid

A N T I O X I D A N T S : S O L G A R P R O D U C T G U I D E

If you ever wondered why an apple turns brown after you cut it or why iron rustswhen exposed to the elements, you are questioning the damage and destructiveeffects of oxidants (free radicals) normally found in the environment. Oxidationcauses similar harm to the cells of your body. When you breathe, digest food,exercise or just sleep, your body produces potentially harmful agents called freeradicals. The free-radical chain reactions in your body take place countless timeseach day. To make matters worse, emotional stress, ultraviolet light and toxicsubstances in air pollution and cigarette smoke also generate free radicals that canput your health at risk. Fortunately, nature offers the means to protect yourselfagainst the hazards of oxidation by-products. You can call on powerful alliesknown as antioxidants, that work in opposition to free radicals. Researchers havefound that antioxidants inhibit and control free radicals.

To minimize the damaging effects of free-radicals, a balance of antioxidants isrequired. The most important antioxidants include: carotenoids such as betacarotene, vitamin C, vitamin E, tocotrienol, NAC (n-acetyl-l-cysteine), glutathione,L-cysteine and components found in certain herbs such as, ginkgo biloba, bilberry,red wine (grape skins) and green tea. The minerals, zinc and selenium, are crucialcomponents of important antioxidant enzyme systems in the body. While stepsshould be taken to ensure adequate dietary sources, additional supplementationto provide optimal intake may be desirable.


• Antioxidant Formula Vegicaps - an all-encompassing antioxidant formula

• Advanced phytonutrient antioxidant supplements includingBilberry Ginkgo Eyebright Complex

• Oligomeric proanthocyanidins (OPC’s) including:

• Pycnogenol

• Pine Bark Extract

• Grape Seed Extract


Advanced Antioxidant FormulaAlpha Lipoic Acid 60mgAlpha Lipoic Acid 120mgAlpha Lipoic Acid 200mgAntioxidant NutrientsBilberry Ginkgo Eyebright ComplexGrape Seed Extract 100mgAdvanced Proanthocyanidin ComplexPycnogenol 30mgPycnogenol 100mgSouth American Purple CornPomegranate ComplexSulphur Antioxidant ComplexVision Guard Plus

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S O L G A R P R O D U C T G U I D E : B E TA C A R O T E N E / C A R O T E N O I D S

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The entire family of carotenes are found naturally in many vegetables and fruits.Specifically, beta carotene is found in dark orange or green vegetables and fruits.The difference between a dark orange carrot and a pale one is its carotene content.Beta carotene and other carotenoid supplementations are an appealing andconvenient way to make up the difference. Unfortunately, most diets are lackingin these important nutrients.

Beta and alpha carotene are precursors to vitamin A and act as antioxidant nutrients.They are the only carotenoids converted to appreciable amounts of vitamin A.However, the body only converts these carotenoids into vitamin A as needed. Betaand alpha carotene are important for the immune system and provide resistanceto infection. They are also necessary for the development and maintenance ofhealthy epithelial tissue and mucous membranes such as, the lining of the lungs,bronchi, and other respiratory tissues. Epithelial tissue forms a barrier againstbacteria and other foreign substances and aids directly in the prevention ofinfection and disease. Recently, much attention has been devoted to the entire familyof carotenoids including: alpha carotene, lutein, lycopene, zeaxanthin andcapsanthin. Research has demonstrated that some of these carotenoids havesignificant antioxidant and protective benefits greater than beta carotene.


• Natural Beta Carotene/Carotenoid Mix – since current research supports thata natural mixture of carotenoids, like those found in fruits and vegetables, isassociated with a reduced risk of certain diseases, SOLGAR were the first toemploy a natural mix of carotenoids in all our beta carotene, multivitamin/mineral, antioxidant and speciality formulas as opposed to the common practiceof using only synthetic beta carotene. Our natural beta carotene/carotenoidmixture contains a blend of nutritionally valuable carotenoids not found insynthetic beta carotene such as: alpha carotene, cryptoxanthin, lutein andzeaxanthin.

• Advanced Carotenoid Complex Softgels - the first carotenoid complex productthat includes the other important carotenoids – alpha and gamma carotene,lutein, lycopene and capsanthin

• Natural Lutein Lycopene Carotene Complex Vegicaps - the first high alphaand beta carotene complex from carrot oil combined with sufficient amountsof lutein from marigold flowers and lycopene from tomatoes

• Oceanic Beta Carotene - one of the best, natural forms of beta carotene alongwith other naturally-occurring carotenoids from D. salina from sea algae


Oceanic Beta Carotene 7mg Softgels

Advanced Carotenoid Complex Softgels

Lutein Lycopene Carotene Complex Vegetable Capsules

Lutein Carotenoid Complex Vegetable Capsules

Lycopene Carotenoid Complex Vegetable Capsules

Astaxanthin Complex 4mg Softgels

D I G E S T I V E A I D S : S O L G A R P R O D U C T G U I D E S O L G A R P R O D U C T G U I D E : D I G E S T I V E A I D S

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Proper digestion and absorption are two of the most important physiologicalfunctions in the body. If these processes are not working properly, optimal healthcannot be maintained. Incomplete or disordered digestion can be a majorcontributor to the development of ill-health. The problem can be two-fold:(1) ingestion of foods and nutritional substances are of little benefit when break-down and assimilation are inadequate, (2) incompletely digested food moleculescan be inappropriately absorbed into the systemic circulation. This can lead tothe development of food allergies and other associated disorders.

The digestive tract and its function may be the single most important bodycomponent determining health and disease. Maintaining normal digestion,absorption and elimination is a necessity. When these functions are faulty, we maynot be aware that these dysfunctions are contributing to many other problems.The poor digestion of proteins, fats and carbohydrates further contributes to poorassimilation and nutritional deficiency problems. Therefore, when they are needed,supplemental support of digestive enzymes may be even more important.

Natural emulsifying agents and digestive enzymes are excellent aids to the digestiveand absorptive processes. A number of digestive enzyme supplements are available.

Category HighlightsSOLGAR OFFER

• a full range of digestive enzyme products directed at the proper digestionof carbohydrates, proteins and fats

• both vegan/vegetarian and non-vegetarian forms of Betaine Hydrochloride, aprecursor of stomach acid. Bromelain, a protein digesting enzyme. Lactase, theenzyme required to break down the milk sugar lactose

ProbioticsThere are over 400 species of bacteria living in our digestive tracts. Most of theseare ‘friendly’ bacteria which have a mutually beneficial relationship with us, theirhosts. However, the gut is also home to some pathogenic (disease-causing) bacteriawhich, given the right conditions, can proliferate causing the delicate environmentof the gut to be disrupted. The result can be digestive disturbances such as bloating,flatulence, constipation, diarrhoea. Friendly bacteria feed on fibre and in doingso produce various organic acids that can alter the acidity level of the intestines,therefore controlling the spread of pathogenic bacteria. They also manufacturecertain vitamins and aid the digestion of our food i.e. lactose in milk products.It is therefore very important to ensure that the balance of intestinal bacteria isin favour of the ‘friendly’ strains, which can be achieved by eating an appropriatediet (high fibre and low sugar) and supplementing with probiotics.

SOLGAR’s probiotic products are usually combinations that include Lactobacillusacidophilus and Bifidobacterium lactis. These two strains are found to dominatein different areas of the digestive tract and tolerate different conditions, but bothare very important for its health and function.

Such intestinal bacteria are easily destroyed by antibiotics and certain types ofmedication so supplementation allows us the opportunity to maintain good levels of‘friendly’ bacteria and, therefore, good health. Probiotics can be taken during andafter antibiotic treatment to aid recovery. Because supplementation will be requiredfor different reasons and by different age groups, SOLGAR has a range to suit all agesand a variety of uses.

SOLGAR probiotics are carefully manufactured using the latest research andtechnology. All our bacteria are genetically ‘finger-printed’, tested for acid resilienceand the ability to implant and multiply in the digestive tract.

Many of the SOLGAR probiotics now use patented species of bacteria, proven instudies to be beneficial for human health and disease prevention. They also havea patented delivery system which ensures maximum survivability of the bacteriathrough the acidic environment of the stomach. None of the SOLGAR probioticsrequire refrigeration before opening and for the Advanced range, refrigeration isoptional even after breaking the seal.

The 100% potency guarantee to label expiry date, which covers all SOLGAR

products, includes the probiotic supplements. With levels ranging from 500 Millionto 5 Billion organisms per capsule, and with different combinations of strains,there is a product to suit everyone.

Category HighlightsSOLGAR OFFER

• Advanced probiotic range- Patented formulae using strains of bacteria with research showing theirefficacy in prevention and treatment in certain areas of human health.- Patented delivery system with a polysaccharide matrix that protects theprobiotics from stomach acid and delivers them to the small intestine.- Advanced probiotics range comprises:Advanced AcidophilusAdvanced Acidophilus PlusAdvanced 40+AcidophilusAdvanced Multi-Billion Dophilus

• ABCDophilus- Specially formulated for infants under 4 years- Focusing on the strains most applicable to infant digestive health andtherefore excluding the lactobacilli strains.

• Multi-Acidophilus Powder- Providing 1 Billion organisms per teaspoon

SOLGAR PRODUCTS IN THIS CATEGORY ARE:

Betaine Hydrochloride with Pepsin Tablets

Bromelain 500mg Tablets

Digestive Enzymes Tablets

Lactase 3500 Wafers

Pancreatin Tablets

Vegan Digestive Enzymes Tablets

Advanced Acidophilus Vegetable Capsules

Advanced Acidophilus Plus Vegetable Capsules

Advanced 40+ Acidophilus Vegetable Capsules

Advanced Multi-Billion Dophilus Vegetable Capsules

ABC Dophilus Powder

E S S E N T I A L FAT T Y A C I D S : S O L G A R P R O D U C T G U I D E S O L G A R P R O D U C T G U I D E : E S S E N T I A L FAT T Y A C I D S

Fatty acids are the basic structural units of lipids. Lipid is the general term whichrefers to dietary fat. The body can synthesise many fatty acids. However, thosewhich it cannot manufacture in adequate amounts must be obtained from thediet, and are termed essential fatty acids (EFAs). Fatty acids can be saturated,monosaturated or polyunsaturated, depending on the degree to which the basiccarbon chain of the molecule is filled with hydrogen. The two essential fats aredefined as linolenic–an omega-3 fatty acid, and linoleic acid – an omega-6 fattyacid. The terms, omega-3 and omega-6 fatty acids, refer to which carbon atomof the fatty acid molecule the first double bond is located. Many nutritionistsand scientists feel the western diet emphasises omega-6 fatty acids while omega-3fatty acids are under-consumed. Including more omega-3 rich foods in the dietand decreasing the consumption of red meats, hydrogenated oils and othersaturated fats may protect us against many of today’s degenerative diseases.

EFAs are found most abundantly in fish oils and unadulterated seed oils such ascanola, sunflower and safflower oil. Flaxseed oil is an exceptional oil containingboth essential fats in appreciable amounts. Flax, also known as linseed, isnature’s richest source of omega-3 fatty acids. Cold salt-water fatty fish suchas herring, haddock, cod, mackerel and salmon are also rich in omega-3polyunsaturates and serve as the source of fish oil supplements.

It has been recognised that EFAs have profound beneficial effects on the bodyand influence hormone production, immunity and cardiovascular health.Deficiencies of these various fatty acids have been associated with hormonalimbalance and degenerative disease. Fatty acids maintain the structure andfunction of the cellular and sub-cellular membranes. Cholesterol transport,degradation and removal from the body is regulated by EFAs. In addition,prostaglandins, hormone-like substances in the body, are influenced by omega-3and omega-6 fatty acids through a series of enzyme-dependent reactions.Prostaglandins function to promote smooth muscle contractions, reduce bloodpressure, regulate gastric secretions and influence other hormones. Essential fattyacids are also important for normal growth, especially of blood vessels andnerves. In addition, they keep the skin and other tissues youthful and supple viatheir lubricating capacity. The most important fatty acids include: Linoleic Acid,Linolenic Acid, Gamma Linolenic Acid (GLA), Eicosapentaenoic Acid (EPA)and Docosahexaenoic Acid (DHA).


• Fish Oil Concentrate – a rich source of omega 3 fatty acids

• Omega-3 700 Softgels – Providing 700mg of omega 3 fatty acids per softgel

• Linseed Oil Softgels – a source of omega 3, omega 6 and omega 9 fatty acids

• Borage oil and evening primrose oil – a source of omega 6 fatty acids

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DHA 100mg Softgels

Evening Primrose Oil 500mg Softgels

Evening Primrose Oil 1300mg Softgels

Fish Oil Concentrate 1000mg Softgels

Fresh Flaxseed Oil 1250mg Softgels

One-A-Day EPA/GLA Softgels

Omega 3-6-9 Softgels

Omega 3 - ‘700’ Softgels

One-A-Day GLA Softgels

Safflower Oil Softgels with Vitamin B6Super GLA 300mg Softgels

Wheat Germ Oil Softgels

F I B R E : S O L G A R P R O D U C T G U I D E

Dietary fibre is defined as all food substances that our digestive enzymes cannotbreak down and utilise as energy. All fibres fall into two basic categories:water soluble and water insoluble which are further divided into five subclasses:cellulose, hemicellulose, lignin, pectin and gum. In the diet, insoluble fibres aretypically found in wheat bran, whole grains, skins of fruits/vegetables andnuts. Soluble fibres on the other hand, may be found in oats, pectin, guar,barley, beans and sea vegetables. The health benefits of insoluble and solublefibres have been well documented. There are some nutrients contained infibre that may be extracted for the body to use, but the basic fibre structurepasses through our digestive tract to clean our intestines and give more bulkto the stool. It actually helps the bowels to function more efficiently.

More specifically, insoluble fibres absorb large amounts of water, stimulatethe intestinal tract and provide gastrointestinal benefits. Soluble fibres arecharacteristically sticky and mesh with water to form gels. They modulate bloodglucose by slowing its absorption into the bloodstream. In addition, theylower elevated blood cholesterol by binding bile salts which cause the body tobreak down more cholesterol to manufacture more bile salts. Furthermore,they chelate toxins (e.g. heavy metals) in the intestinal tract.

National food surveys reveal that westerners only consume approximately onethird of the fibre they need. While the government suggests five servings per dayof fresh fruits and vegetables, the average is closer to two. The average lowfibre diet provides only 10-20 grams of fibre daily. Simple modifications to one’sdiet may be made to increase dietary fibre such as, including a high fibre cerealfor breakfast, choosing brown rice over white rice, including 2-3 pieces of freshfruit (with skins) in between meals, etc. Additionally, high fibre supplementsmay also be used to complement one’s dietary need for increased fibre intake.


• a well rounded selection of individual soluble and insoluble plant fibres

• Multiple Fibre Formula containing a synergistic blend of nature’s bestsoluble and insoluble plant fibres, especially designed to have a gentler effecton the intestinal tract.


Apple Pectin Powder

Multiple Fibre Formula Vegetable Capsules

Oat Bran 750mg Tablets

Psyllium Husks Fibre Vegetable Capsules

Psyllium Seed Husks Powder

Fibre

The food supplements category is comprised of concentrated foods that provideadditional nutrient value to a person’s diet when combined or taken in conjunctionwith food. Products such as brewer’s yeast are rich sources of protein, vitamins,minerals and amino acids - in the same forms as they occur in nature.

Some food supplements can be mixed with juices, sprinkled on salads or cereals,and incorporated into breads and sauces. Others are offered as tablets or capsulesfor easy and palatable ingestion. Still others are available in concentrated formsthat provide optimal nutritional benefits in small, manageable portions.

SOLGAR OFFERS :

• A broad variety of food supplements.


100% Hawaiian Spirulina Tablets 750mgAlfalfa Tablets 600mgBrewer's Yeast Powder

Brewer's Yeast Tablets

Broccoli Cruciferous Extract Vegetable Capsules 500mgNatural Cranberry Extract with Vitamin C Vegetable Capsules

Chlorella 520mg Vegetable Capsules

Cinnamon Vegetable Capsules

Cinnamon Alpha-Lipoic AcidGarlic Powder Vegetable Capsules 500mgGarlic Oil Softgels

MaxGar® Garlic Softgels

Liver Tablets

Bee Pollen Nuggets

Bee Pollen 500mg Tablets

Reishi Shiitake Maitake Mushroom Extract Vegetable Capsules

Wild Oregano Oil SoftgelsPomegranate Complex Vegetable Capsules

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S O L G A R P R O D U C T G U I D E : F O O D S U P P L E M E N T S

G O L D S P E C I F I C S : S O L G A R P R O D U C T G U I D E

Solgar's Gold Specifics™ are a premium range of natural combination formulas thatget right to the point by aiding and supporting specific functions in the body.They're the cutting edge of nutritional science.

To create Gold Specifics™ our researchers utilised the latest studies and the mostadvanced nutritional technology. Never before have we had such a wealth ofresearch about natural constituents and how they work in the body. Never beforehave we had such clear understandings of their significant, and highly specific,physiological benefits.

As a result Gold Specifics™ are revolutionary formulas, synergistic blends ofvitamins, chelated minerals, free form amino acids, advanced phytonutrients,powerful antioxidants and powerful standardised herbs. All incorporate the mostinnovative ingredients available today. All offer precise nutrient levels to ensureoptimal results and proper nutrient forms for efficient absorption and utilisation.

The Gold Specifics™ formulations can be taken with your favourite multi-vitaminand antioxidant formula.


GOLD SPECIF ICS™ Antioxidants Free Radical ModulatorsVegetable Capsules

GOLD SPECIF ICS™ Cardiovascular Support Tablets

GOLD SPECIF ICS™ Elderberry, Goldenseal & Olive Leaf FormulaVegetable Capsules

GOLD SPECIF ICS™ Energy Modulators Vegetable Capsules

GOLD SPECIF ICS™ Glucose Factors Tablets

GOLD SPECIF ICS™ GSH (Glutathione) Modulators Vegetable Capsules

GOLD SPECIF ICS™ Homocysteine Modulators Vegetable Capsules

GOLD SPECIF ICS™ Joint Modulators Tablets

GOLD SPECIF ICS™ Prostate Support Vegetable Capsules

GOLD SPECIF ICS™ Vegan Digestive Modulators Vegetable Capsules

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S O L G A R P R O D U C T G U I D E : H E R B A L S U P P L E M E N T S

Today’s emphasis on wellness and a more holistic approach to healthcare hasgiven rise to a new popularity for herbs. More and more people are using herbsfor their natural, time-tested effectiveness in prevention as well as for treating avariety of ailments.

The use of herbs in medicine dates back thousands of years. In fact, many oftoday’s medicines were originally derived from botanicals. For example, aspirinonce came from the white willow tree, quinine from the bark of the cinchonatree and digitalis from foxglove. Herbs are still the basis for Chinese medicineand are important constituents of many European natural remedies.As Hippocrates said, ‘Let thy food be thy medicine, thy medicine be thy food’.

Solgar is committed to bringing you the best herbal supplements availabletoday. We apply the same high standards to our herbs as with the rest of ournutritional supplements.

Solgar’s herbs are carefully selected from plants growing in the wild (wild-crafted) or meticulously cultivated on special herb farms. We choose the finest,freshest herbs based on a strict set of criteria such as, the correct geographicalorigin of the raw material, the authentication of the species and the quality ofthe raw material. Our herbs enter Solgar’s state-of-the-art quality control microbiological laboratory where they are scientifically evaluated for their quality,purity, potency and authenticity.

Before Solgar’s standardised herbs are encapsulated, the ingredients are mixedwith a special blend of antioxidants - natural vitamin E (mixed tocopherols),natural beta carotene and other carotenoids, rosemary extract and vitamin C -called the PhytO2x™ System. The purpose of the PhytO2x™ System is to maintainthe freshness of the herbs and their active constituents by preventing oxidation.This ensures consistent quality and stability of the ingredients in every vegetablecapsule.

Most Solgar herbal supplements are available in vegetable capsules, our two-piece capsule made entirely from vegetable cellulose. Unlike most otherencapsulated herbal products, Solgar’s herbal supplements in vegetable capsulesare completely free of animal derivatives. The clear capsule is fast dissolving andcompletely neutral to the herb contents. Vegetable capsules are free of potentialirritants such as, starch, sugar, preservatives and colour, making it the perfectcapsule for herbal supplements.

Solgar’s herbal supplement line offers two unique herbal formulations:Standardised Full Potency Herbs and Full Potency Herbs. Solgar’s commitmentand philosophical approach to these two extraordinary herb formulations is toprovide our herbs as they occur in nature. Both are specifically designed to offerthe benefits of the active herbal consituents which have been highly touted andstudied, while retaining a synergistic balance of all the other components foundnaturally in the whole herb.

Herb

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SFP Boswellia Resin Extract Vegetable Capsules

SFP Cat’s Claw Inner Bark Extract Vegetable Capsules

SFP Devil’s Claw Root Extract Vegetable Capsules

SFP Dong Quai Root Extract Vegetable Capsules

SFP Echinacea Herb Extract Vegetable Capsules

SFP Elderberry Extract Vegetable Capsules

SFP Feverfew Leaf Extract Vegetable Capsules

SFP Ginkgo Biloba Leaf Extract Vegetable Capsules

SFP Ginger Root Extract Vegetable Capsules

SFP Goldenseal Root Complex Extract Vegetable Capsules

SFP Green Tea Leaf Extract Vegetable Capsules

SFP Hawthorne Herb Extract Vegetable Capsules

SFP Horse Chestnut Seed Extract Vegetable Capsules

SFP Korean Ginseng Root Extract Vegetable Capsules

SFP Deglycyrrhised Licorice Root Extract Vegetable Capsules

SFP Milk Thistle Herb Extract Vegetable Capsules

SFP Nettle Leaf Extract Vegetable Capsules

SFP Olive Leaf Extract Vegetable Capsules

SFP Red Clover Leaf Extract Vegetable Capsules

SFP Rhodiola Root Extract Vegetable Capsules

SFP St.John’s Wort Herb Extract 175mgVegetable Capsules

SFP St.John’s Wort Herb Extract 300mgVegetable Capsules

SFP Saw Palmetto Berry Extract Vegetable Capsules

SFP Siberian Ginseng Root Extract Vegetable Capsules

SFP Turmeric Root Extract Vegetable Capsules

SFP Valerian Root Extract Vegetable Capsules

H E R B A L S U P P L E M E N T S : S O L G A R P R O D U C T G U I D E

Standardised Full Potency™ Herbs(standardised herb extract + whole raw herb)

Soglar’s Standardised Full Potency (SFP) Herbs are developed through a uniqueprocess that integrates the ideologies of both traditional herbalism andstandardised herbal technology. To ensure consistent and reliable phytonutrientlevels, we guarantee a consistent amount of these important active plantcompounds. Then, we blend these enhanced, “standardised” compounds withall the components that occur naturally in the whole herb. The result is a potent,premium-quality standardised herbal extract with all the synergistic andbeneficial qualities found in nature.

Full Potency™ Herbs(traditional herb extract + whole raw herb)

Solgar’s Full Potency Herbs offer a similar exclusive process outlined above forthose people who appreciate the more traditional approach to herbal therapyand/or for those herbs that are not available in standardised extract form.Solgar obtains the highest quality traditional herbal extract where the activeconstituents are not standardised. Rather, the whole herb is concentrated toprovide higher levels of the principal constituents of the plant. This traditionalextract is then blended with all of the components that occur naturally in thewhole herb. The result is a potent, premium-quality traditional herbal extractwith all of the synergistic and beneficial qualities found in nature.


• Full Potency™ herbs – an holistic approach to herbal therapy withstandardised or traditional herbal extracts mixed with the whole raw herb.

• PhytO2x – an antioxidant protector in each vegetable capsule that maintains theherb’s freshness, stability and integrity.

• most of the herbs are in vegetable capsules, the first two-piece capsulederived solely from vegetable sources.

• the highest quality herbs cultivated from around the world and evaluatedin Solgar’s state-of-the-art quality control microbiological lab

Standardised Full Potency™ Herbs (SFP)S O L G A R P R O D U C T S I N T H I S C AT E G O RY A R E :

SFP American Ginseng Root Extract Vegetable Capsules

SFP Ashwagandha Root Extract Vegetable Capsules

SFP Astragalus Root Extract Vegetable Capsules

SFP Bilberry Berry Extract with Blueberry Vegetable Capsules

SFP Black Cohosh Root Extract Plus Vegetable Capsules

SFP Blueberry Leaf Extract Vegetable Capsules

S O L G A R P R O D U C T G U I D E : S F P H E R B A L S U P P L E M E N T S

S O L G A R P R O D U C T G U I D E : F P / O T H E R H E R B A L S U P P L E M E N T SF P H E R B A L S U P P L E M E N T S : S O L G A R P R O D U C T G U I D E

Full Potency™ Herbs (FP)Traditional herb extract and whole Herb Powder


FP Aloe Vera Leaf Vegetable Capsules

FP American Ginseng RootFP Astragalus Root Vegetable Capsules

FP Bilberry Extract with Ginkgo Biloba Leaf Vegetable Capsules

FP Burdock Root Vegetable Capsules

FP Butcher’s Broom Vegetable Capsules

FP Cat’s Claw 1000mg Tablets

FP Cayenne 520mg Vegetable Capsules

FP Dandelion Root Vegetable Capsules

FP Devil’s Claw Vegetable Capsules

FP Dong Quai Root Vegetable Capsules

FP Echinacea Vegetable Capsules

FP Echinacea/Goldenseal/Cat’s Claw Complex Vegetable Capsules

FP Eyebright Vegetable Capsules

FP Fenugreek Vegetable Capsules

FP Ginger Root Vegetable Capsules

FP Ginkgo 60 Vegetable Capsules

FP Siberian Ginseng 250mgVegetable Capsules

FP Siberian Ginseng 520mg Vegetable Capsules

FP Goldenseal Root 520mgVegetable Capsules

FP Gotu Kola Vegetable Capsules

FP Green Tea (Chinese) 520mgVegetable Capsules

FP Hawthorne Berry Vegetable Capsules

FP Korean GinsengFP Milk Thistle Vegetable Capsules

FP Pau D’arco Vegetable Capsules

FP Saw Palmetto Berries Vegetable Capsules

FP Saw Palmetto Opuntia & Lycopene Complex Vegetable Capsules

FP Scutellariae Vegetable Capsules

FP Uva Ursi & Juniper Formula Vegetable Capsules

FP Valerian Root Vegetable Capsules

FP Vegetal Silica Vegetable Capsules

Other Herbal Formations

SFP Ginger Fennel Complex Vegetable Capsules

SFP Herbal Female Complex Vegetable Capsules

SFP Herbal Male Complex Vegetable Capsules

SFP Milk Thistle Dandelion Vegetable Capsules

SFP Olive Leaf Echinacea Complex Vegetable Capsules

L E C I T H I N : S O L G A R P R O D U C T G U I D E

Lecithin is used in foods as a fat emulsifier. As a nutritional supplement, it’s anatural source of many nutrients including phosphatidylcholine, phosphatidyl-inositol, phosphatidylserine and other phosphatides. Lecithin’s most importantphysiological function may be its role in the biochemical processes of cellmembranes, mitochondria and plasma.

Phospholipids are important compounds found in the structure of all cellmembranes. Lecithin, an important source of phospholipids, is needed by everyliving cell in the human body. Cell membranes that regulate which nutrientsmay leave or enter a cell are largely composed of lecithin. Without lecithin, a cellmembrane would harden. The cell’s membrane offers protection from damageby oxidation. Interestingly, the protective sheaths surrounding the brain and nervecells contain phospholipids as found in lecithin. Additionally, muscles and nervecells also contain this essential fatty substance. Lecithin is a rich source of theB vitamins, especially choline. Lecithin can be found in high concentrations insoybeans and egg yolks. Although lecithin is a fatty substance, it acts as anemulsifying agent, assisting in the breakdown of fats/cholesterol. It enables fatssuch as cholesterol and other lipids, to be dispersed in water and removedfrom the body. The vital organs and arteries are protected from fatty build-upwith the inclusion of lecithin in the diet.


• lecithin in two dosage forms: a granulated form to be mixed withshakes or sprinkled on foods and easy to swallow softgels

• a selection of lecithin derivatives (e.g. Phosphatidylcholine,Phosphatidylserine as featured in the Speciality section)


Lecithin, Soya (Unbleached) 1200mg Softgels

Soya Lecithin ‘’95’’ Granules

Phosphatidylcholine Complex Softgels

Lecithin

S O L G A R P R O D U C T G U I D E : M I N E R A L S

Minerals are essential factors in human nutrition; they are constituents of the bones,teeth, soft tissue, muscles, blood, and nerve cells. They act as catalysts for manybiological reactions within the body, and are important in the production ofhormones.

Calcium is the body’s most abundant mineral. Its primary function is to help buildand maintain bones and teeth, which it does in co-operation with Phosphorus.In addition, Calcium aids in the process of blood clotting and in the control of thepassage of fluids through the cells. It is also related to the proper functioning ofthe heart and neuromuscular system. Vitamin D is an important factor in calciumabsorption.

Copper is found in all the tissues of the body. It assists in the formation of haemo-globin and red blood cells by aiding Iron absorption, and assists in the conversionof an amino acid to a dark pigment which colours the hair and skin. A large amountof Molybdenum, Zinc or Sulphur in the diet is antagonistic to Copper, having anadverse effect on its absorption.

Iodine is an essential component of the thyroid hormone, thyroxine, which is themaster regulator of metabolic reactions involved in oxidation.

The major function of Iron is to act with protein and Copper in making haemo-globin, the oxygen-carrying pigment found in red blood cells. Vitamin C enhances theabsorption of Iron by changing it to a form that is more readily usable by the body.

At least half of the Magnesium in the body is combined with Calcium andPhosphorus in the bones. The remainder is in the red blood cells, muscles and othersoft tissue. Magnesium is involved in muscle contraction and nerve function.

Manganese is an important activator for, and is part of, many enzyme systems.It plays a part in protein synthesis and fatty acid metabolism, and is necessary fornormal skeletal development and for pituitary gland activity.

Phosphorus is the second most abundant mineral in the body, and is found inevery living cell. It is involved in the proper functioning of both muscles and nerves,and often works along with Calcium. The healthy body maintains a specificCalcium-Phosphorus balance in the bones of two to one.

Sodium and Potassium are involved in the balance of fluid within the body,Potassium being found mainly within the cells, and Sodium being foundpredominately in the fluids outside the cells. Along with Calcium and Magnesium,the balance of these electrolytes plays a vital role in cardiovascular health.

Zinc is an essential trace mineral, important to the immune system, and is acomponent of many enzyme systems. It is also a constituent of insulin and malereproductive fluid. Should there be a high intake of Calcium, or of phytic acid,(found in certain grains), there is a need for a greater intake of Zinc.

Chromium, serves to potentiate the effectiveness of insulin, the hormoneresponsible for blood sugar metabolism.

Molybdenum is a trace element that serves as a cofactor in many enzyme systems.The physiological roles of the sulphur-bearing amino acids involve Molybdenum.

Min

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M I N E R A L S : S O L G A R P R O D U C T G U I D E S O L G A R P R O D U C T G U I D E : M I N E R A L S

Boron is a recently discovered trace element which influences the metabolism ofnutrients involved in the maintenance of strong bones and may play a role inhormone regulation.

Selenium is an essential trace mineral that works synergistically with vitamin E.As a constituent of glutathione peroxidase, an antioxidant enzyme, seleniumneutralises free radicals before they can damage body tissues.


• A wide selection of single minerals and combination formulas

• A full array of advanced, fully reacted, patented, chelatedminerals for maximum absorption and utilisation

• Both yeast and yeast free forms of selenium.


Chelated Solamins Multimineral Tablets

Boron 3mg Vegetable Capsules

Advanced Calcium Complex Tablets

Calcium ‘’600’’ Tablets

Chewable Calcium 500mgWafers

Calcium Citrate Tablets

Chelated Calcium Tablets

Calcium Magnesium Tablets

Chelated Calcium/Magnesium 1:1 Tablets

Calcium Magnesium Citrate Tablets

Calcium Magnesium Plus Boron Tablets

Calcium Magnesium Plus Zinc Tablets

Dicalcium Malate Tablets

Chromium Picolinate 100ug Tablets

Chromium Picolinate 200ug Capsule

Chromium Picolinate 500ugVegetable Capsules

Chromium Polynicotinate 200ugVegetable Capsules

Chelated Copper Tablets

Gentle Iron 20mgVegetable Capsules

Chelated Iron Tablets

Kelp Tablets (North Atlantic)Magnesium Citrate Tablets

Magnesium Tablets with Vitamin B6Chelated Magnesium Tablets

Chelated Magnesium Calcium 2:1 Tablets

Chelated Manganese Tablets

Chelated Molybdenum Tablets

Potassium Gluconate Tablets

Potassium Amino Acid Complex Tablets

Potassium Magnesium Aspartate Vegetable Capsules

Selenium 50ug Tablets



Selenium 100ug Tablets (Yeast Bound)Oceanic Silica Vegetable Capsules

Chelated Zinc Tablets

Flavo-Zinc Lozenges

Zinc 50 Tablets

Zinc Citrate 30mg Vegetable Capsules

Zinc Picolinate 22mg Tablets

M U LT I V I TA M I N S : S O L G A R P R O D U C T G U I D E S O L G A R P R O D U C T G U I D E : P R O T I E N

The human body requires a wide variety of food substances, termed "nutrients",which are the building materials for new and repairing tissues. Each nutrient hasspecific functions. Although in many instances, several must work together to helpthe body perform the necessary task.

Among the nutrients that work together are vitamins and minerals which areconstituents of the body’s enzyme systems, the catalysts necessary for themaintenance of life.

To ensure optimum nutrient intake, for many individuals it is important toconsider supplementing the daily diet with a multivitamin/multimineral formula.


• Natural Beta Carotene/Carotenoid Mix – since current research supports thata natural mixture of carotenoids, like those found in fruits and vegetables, isassociated with a reduced risk of certain diseases, we were the first to employa natural mix of carotenoids in all our beta carotene, multivitamin/mineral, anti-oxidant and speciality formulas as opposed to the common practice of using onlysynthetic beta carotene. Our natural beta carotene/carotenoid mixture containsa blend of nutritionally valuable carotenoids not found in synthetic beta carotenesuch as: alpha carotene, cryptoxanthin, lutein and zeaxanthin.

• multiples in a variety of dosage forms (tablets, vegicaps, and powder) and invarying potencies

• convenient one-a-day to more comprehensive 2-3 per day multiple formulas

• multiples to address the needs of men, women, pregnant women, vegetarians,children, and mature adults.


Earth Source™ Multi-Nutrient Tablets

Female Multiple Tablets

Male Multiple Tablets

Formula VM-2000 Tablets

Formula VM-75 Tablets

Formula VM-75 Vegetable Capsules

VM Prime Tablets

Omnium Tablets

Prenatal Nutrients Tablets

Solovite Tablets

Vegetarian Multiple Vegetable Capsules

Kangavites Bouncin’ Berry Tablets

Kangavites Tropical PunchVitamins Only Vegetable Capsules

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Protein is the most abundant substance in the body after water. It is vitallyimportant for the growth, maintenance and repair of all body tissues. Thereforeprotein is one of the most important components of a healthy diet. It is a majorcomponent of bones, muscles, blood, nerves, internal organs, hair, skin, nails,ligaments and tendons. Hormones such as thyroid hormone and insulin are alsoreliant on protein, as is the immune system, which requires adequate proteinfor the formation of antibodies.

Protein is made up of amino acids, 22 of which are required by the human body.Eight of these are known as essential amino acids because they must be consumedin the diet. Unlike the others, the essential amino acids cannot be synthesised bythe body. When a food contains all eight essential amino acids it is referred to asa complete protein. Common complete protein foods include meat, eggs and dairyproducts.


• Whey-To-Go protein powder - A scientifically advanced formulation withion-exchanged, micro-filtered and hydrolysed whey protein powder, free-forml-glutamine and free-form branched chain amino acids (BCAAs).

• All-Pro Tablets - A well balanced, easily digested supplement providing 93%dry protein from both animal and vegetable sources.


Whey To GoTM Protein Powder (vanilla flavour)

Whey To GoTM Protein Powder (chocolate flavour)

Whey To GoTM Protein Powder (honey nut flavour)

Whey To GoTM Protein Powder (mixed berry flavour)

Whey To GoTM Protein Tablets

S O L G A R P R O D U C T G U I D E : S P E C I A L I T Y S U P P L E M E N T SS P E C I A L I T Y S U P P L E M E N T S : S O L G A R P R O D U C T G U I D E

This section contains a variety of specialist nutritional supplements that representthe very latest nutritional research.

Category Highlights includeSOLGAR OFFERS :

• CoQ10An important co-enzyme required by the body for energy production within everycell of the body (except yellow fat cells). It is a powerful antioxidant and has aparticular affinity for protecting fats from free radical damage, particularly thosefound in the cell membranes. CoQ10 is available in strengths varying from30-200mg and the products are in both softgel and vegetarian capsules.

• Nutri Nano• Glucosamine & Chondroitin

Naturally occurring in the body, these compounds are required for the synthesisof connective tissue which forms the ‘foundation’ for many structures in thebody. For example, large amounts are found in cartilage and tendon tissue aswell as in the digestive tract, organs, eyes, skin etc.

• Super Concentrated IsoflavonesSuper Concentrated Isoflavones are sourced from Non GM soy and are a richsource of phytoestrogenic compounds including genestein, glycitein and daidzein.Phytoestrogens are able to attach to oestrogen receptors within cells and exerta weak oestrogenic effect. Isoflavones are typically 1/1000th the strength ofhuman oestrogen and as such may helpful in reducing the oestrogenic effecton the cell.

• Iso Soy PowderAn isoflavone-rich soy protein powder providing over 100mg of isoflavone perscoop. This powder blends easily with water, juice, milk or milk alternatives toproduce a tasty drink. Available in 2 flavours. An excellent alternative for thosewho don’t want to take Soy Isoflavones in tablets form or who wish to increasetheir protein intake but keep their fat and calorie intake to a minimum.

• Quercetin complexA combination of Quercetin, Bromelain and Ester-C. Quercetin, a non-citrusbioflavonoid that works synergistically with vitamin C.

• Celadrin

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All in One TabletsBeta 1,3 Glucans TabletsMaximised Caprylic Acid TabletsCeladrin 525mg SoftgelsCeladrin Glucosamine Complex TabletsNutri Nano CoQ-10 SoftgelsNutri Nano CoQ-10 ALA SoftgelsCoQ-10 30mg SoftgelsCoQ-10 60mg SoftgelsCoQ-10 100mg SoftgelsCoQ-10 30mg CapsulesCoQ-10 60mg Vegetable CapsulesCoQ-10 120mg Vegetable CapsulesCoQ-10 200mg Vegetable CapsulesD-Ribose Powder 150gGlucosamine Chondroitin Complex TabletsGlucosamine Chondroitin MSMGlucosamine HCl 100mgGlucosamine MSM ComplexGlucosamine Sulfate 1000mg TabletsAdvanced Glucosamine Complex TabletsHematinic TabletsHydroxy Citrate Vegetable CapsulesSuper Concentrated Isoflavones - Non Gmo TabletsIso Soy Powder : Chocolate & VanillaLipotropic Factors TabletsMSM 1000mg TabletsMSM Powder 8ozPhosphatidylserine Complex 500mg TabletsOctacosanol 2000ug Vegetable CapsulesPeak ATP TabletsQuercetin Complex TabletsSolgar's Shark Cartilage 750mg CapsulesSolgar's Shark Cartilage PowderShark Liver Oil Complex 500mg SoftgelsSkin, Hair and Nails TabletsSytrinol Vegetable CapsulesEnhanced Creatine Complex Vegetable Capsules

V I TA M I N S A & D C O D L I V E R O I L : S O L G A R P R O D U C T G U I D E S O L G A R P R O D U C T G U I D E : V I TA M I N B

Vitamins A and D are fat-soluble vitamins that are essential to our health and arefrequently found together in nature.

Vitamin A has many different functions. First it is related to the maintenance ofnormal vision in dim light or the prevention of night blindness. It also aids in thegrowth and formation of body cells, making it essential for body growth. It isespecially needed for bone growth. If the intake is not sufficient, bones will stopgrowing before the soft tissues are fully mature. Vitamin A is also needed fornormal tooth development because the enamel-forming cells are affected by lackof vitamin A. It is also important in the maintenance of healthy epithelial tissues.There are two kinds of epithelial tissues: (1) those that cover the outer surface ofthe body - the resistant, protective skin (epidermis), and (2) those that line all themucous membranes. Without vitamin A, the epithelial cells become dry and flatand gradually harden to form scales that shed. Vitamin A is also necessary for thehealth of the membranes lining the stomach, intestinal wall, bladder and urinarypassages and for the health of the sex glands and uterus. Lastly, vitamin A worksbetter where there are sufficient levels of zinc and adequate intake of protein.

Vitamin D is required for calcium and phosphorus absorption and utilisation.It is necessary for growth, development and maintenance of bones and teethin adults and children. In its active form, vitamin D works with calcium to controlbone formation. Vitamin D is unique, in that man and animals normally obtainit from two sources: the spontaneous formation in the skin by the sun via aphoto-chemical reaction in the epidermis, and the eating of a food that containsvitamin D.


• both dry (palmitate) and oil (fish liver), natural forms of vitamin A

• combination vitamin A and D formulas from fish liver oil and cod liver oil

• vitamin D from natural fish liver oil


Dry Vitamin A 1502ug Tablets

One-a-day Norwegian Cod Liver Oil Softgels

Vitamin D 10ug Softgels

Vitamin D 25g Softgels

Vitamin D3 (Cholecalciferol) Vegetable Capsules

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The B Vitamins consist of a large number of substances that are involved inthe metabolism of all living cells. Acting as coenzymes, they work together withproteins in the various enzyme systems of our body.

The functions of the B Vitamins are closely synergistic, and because of theseinter-relationships, a deficient intake of one or more of them can causedeficiencies in the others by hampering their utilisation. B Vitamins are water-soluble and are not stored in the body. They must be replaced daily, and anyexcess is excreted. Although the B Vitamins do work together, some of theirindividual functions are as follows:

Vitamin B-1 (Thiamine) acts as a coenzyme necessary for the conversionof carbohydrates into glucose, which is burned in the body for energy. It isessential for the functioning of the nervous system, and a deficiency can causeberiberi, a disease marked by weakness, paralysis and oedema.

Vitamin B-2 (Riboflavin) acts as a coenzyme that activates the breakdownand utilisation of carbohydrates, fats and proteins. It is essential for cellularoxidation, and a deficiency can cause tissue inflammation and over-sensitivityto bright light.

Vitamin B-6 (Pyridoxine) plays a role as a coenzyme in the breakdownand utilisation of carbohydrates, fats and proteins. It facilitates the releaseof glycogen for energy from the liver and muscles. It also participates in theutilisation of energy in brain and nervous tissues and is essential for theregulation of the central nervous system.

Vitamin B-12 (Cobalamin) is the only vitamin containing cobalt, a tracemineral. It is essential for the normal functioning of all body cells, especiallythose of bone marrow, gastrointestinal tract, and nervous system, and isnecessary for the formation of red blood cells.

Biotin is an essential coenzyme that assists in the making of fatty acids andin the burning of carbohydrates and fats for body heat and energy. It also aidsin the utilisation of amino acids, Folic Acid, Pantothenic Acid, and VitaminB-12, and is a potent stimulant to the growth of healthy cells.

Choline is usually considered part of the Vitamin B Complex. It is a constituent oflecithin, which facilitates the movement of fat from the liver and into cells, and it mustbe present before Vitamin A can be stored. It is manufactured in the body but mosttissue choline is derived from dietary phosphatides as found in lecithin.

Folic Acid, or Folacin, functions along with Vitamin B-12 and C in theutilisation of proteins, and has an essential role in the formation of heme, theiron-containing protein in haemoglobin, relating Folic Acid with the formulationof red blood cells. Some Folic Acid is produced by the intestinal bacteria.Folic Acid is essential during pregnancy to prevent neural tube defects in thedeveloping foetus.

Inositol is usually considered part of the Vitamin B Complex. It is thoughtthat, along with Choline, Inositol is necessary for the formation of lecithinwithin the body.

BV

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V I TA M I N B : S O L G A R P R O D U C T G U I D E S O L G A R P R O D U C T G U I D E : V I TA M I N B

Niacin, also available in the form of Niacinamide, is a coenzyme that assists inthe breakdown of carbohydrates, fats and proteins. Niacin is essential for thehealth of the skin, tongue and digestive system. The disease pellagra is a resultof a Niacin deficiency.

PABA Para Aminobenzoic Acid may be considered part of the Vitamin BComplex. It influences intestinal bacteria, enabling them to produce Folic Acid,which in turn aids in the production of Pantothenic Acid. As a coenzyme, PABAfunctions in the breakdown and utilisation of proteins, and in the formationof red blood cells.

Pantothenic Acid is necessary for the normal functioning of the adrenal gland,it is involved in the formation of certain hormones and nerve regulating substances.It is also essential for the formation of fatty acids, and as a coenzyme it participatesin the utilisation of Riboflavin and in the release of energy from carbohydrates,fats and proteins.


• P-5-P – the coenzyme form of vitamin B-6 which is more absorbable

• Vitamin B-12 Nuggets – sublingual nuggets provide a readily absorbable formof B12 that bypasses many of the problems traditionally associated with oralB12.

• No Flush Niacin – a special complexed form of niacin which eliminates theside effect of flushing that occurs with regular niacin

• Megasorb formula – high potency, balanced B-complex with coenzyme formsformulated for improved utilisation

• A full array of single B vitamins and B-complex formulations in a variety ofdosage forms


Vitamin B (Singles)

Vitamin B1 100mg Vegetable Capsules

Vitamin B1 500mg Tablets


Vitamin B6 50mg Tablets


P-5-P 50mg Tablets

Vitamin B12 100ug Tablets

Vitamin B12 500ug Vegetable Capsules

Vitamin B12 1000ug Nuggets

Biotin Tablets .3mgBiotin Capsules 1mgCholine Vegetable Capsules

Choline/lnositol 250/250mg Vegetable Capsules

Folacin 400ug Tablets

Inositol 500mg Vegetable Capsules

Niacin 100mg Tablets

Niacin 500mg Vegetable Capsules

No-Flush Niacin 500mg Vegetable Capsules

Niacinamide 550mg Vegetable Capsules

Pantothenic Acid 200mg Tablets

Pantothenic Acid 550mg Vegetable Capsules

PABA 550mg Vegetable Capsules

Vitamin B (complexes)B-Complex with C Tablets

Formula Vitamin B-Complex “50” Vegetable Capsules

Formula B-Complex “100” Vegetable Capsules

Formula B-Complex “100” Tablets

Megasorb Vitamin B-Complex “50” Tablets

Ultimate B+C Complex Tablets

S O L G A R P R O D U C T G U I D E : V I TA M I N C & B I O F L AV O N O I D SV I TA M I N C & B I O F L AV O N O I D S : S O L G A R P R O D U C T G U I D E

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Vitamin C is an antioxidant vitamin essential to the body’s health and isespecially important for maintaining healthy skin. Also known as ascorbic acid,vitamin C is a water-soluble vitamin.

Unlike most other animals, humans cannot make their own vitamin C. Withvitamin C playing a role in being part of more than 300 bodily functions, lifeitself depends on daily replenishment. Its primary function is to maintaincollagen, a protein necessary for the formation of skin, ligaments, bones andteeth, and for the strength of blood vessel walls. In addition, vitamin C playsan important part in the absorption of iron, which is necessary for the formationof red blood cells. It also plays a role in the utilisation of folic acid, one of theB-complex vitamins.

It is well noted that vitamin C is destroyed by food preparation more than anyother nutrient. It is also well known that the body does not store vitamin C,but tends to excrete excess amounts.

Bioflavonoids are a companion to vitamin C. Two of the most active formsare hesperidin and rutin. Calcium ascorbate is a buffered (less acidic) form ofvitamin C.

Ester® ascorbate is a revolutionary form of vitamin C. Metabolites in Ester®ascorbate help the vitamin get into the bloodstream faster and in larger amountswith less waste. In addition, these Ester® metabolites help the vitamin penetratewhite blood cells more efficiently. White blood cells are known to have veryhigh levels of vitamin C which they require for their metabolism. This, in turn,influences the white blood cells ability to perform their important role as acritical component of the immune system.

Ester® vitamin C, with neutral pH, is naturally processed in purified water,not solvents, and is proven to be better absorbed by the cells for maximumprotection of the immune system.


• vitamin C products with rose hips (a natural, rich source of vitamin C) inseveral potencies

• Ester® products in tablets and vegicaps - provides Ester-C with synergisticbioflavonoid complex

• buffered forms of vitamin C

• vitamin C products with bioflavonoids

• a high potency powdered form of vitamin C


Bio-Ascorbate Buffered Vitamin C Vegetable Capsules

Calcium Ascorbate Tablets

Calcium Ascorbate Crystals

Citrus Bioflavonoid Complex Tablets

Vitamin C 4.4oz (125g) Crystals

Vitamin C 500mg Vegetable Capsules

Vitamin C 1000mg Vegetable Capsules

C Factors ‘’1000’’ Plus Tablets

Ester-C Plus™ 500mg Vitamin CVegetable Capsules

Ester-C Plus™ 1000mg Tablets

Hy-Bio Tablets

Hy-C Tablets

Vitamin C 500mg with Rose Hips Tablets

Vitamin C 1000mg with Rose HipsVitamin C 1500mg with Rose HipsRutin 500mg Tablets

Kangavites Vitamin C 100mg Chewable Tablets

V I T A M I N E : S O L G A R P R O D U C T G U I D E

In the early isolation of vitamin E from plant oils, the proposed term, tocopherols,was used to name the initial four compounds that shared a similar structure. Thesecompounds were designated as alpha, beta, delta and gamma tocopherols. Theirstructures have two primary parts, a complex ring and a long saturated side chain.Tocopherols play an important role as the major fat soluble antioxidants thatprotect our bodies against free-radical damage.

Vitamin E (alpha tocopherol) prevents saturated fatty acids and vitamin A frombreaking down and combining with other substances that may become harmful tothe body. Not surprisingly, fats and oils containing vitamin E are less susceptibleto rancidity than those devoid of vitamin E. Vitamin E also has the ability to unitewith oxygen and prevent it from being converted into toxic peroxides. This leavesthe red blood cells more fully supplied with the pure oxygen that the blood carriesto the heart and other organs.

Vitamin E plays an essential role in cellular respiration of all muscles, especiallycardiac and skeletal. Vitamin E makes it possible for these muscles and their nervesto function with less oxygen, thereby increasing their endurance and stamina. It alsocauses dilation of the blood vessels, permitting a fuller flow of blood to the heart.Vitamin E also aids in bringing nourishment to the cells, strengthening the capillarywalls, and protecting the red blood cells from destruction by poisons such ashydrogen peroxide, in the blood.


• the natural ‘d’ form of vitamin E which is shown to have thegreater activity than the synthetic DL form

• dry and mixed forms of natural vitamin E

• alpha tocopherol and mixed tocopherol products at a variety of potencies

• tocotrienols - other important components of the vitamin E family


Vitamin E 134mg (200iu) Vegetarian Softgels



Vitamin E with Yeast-Free Selenium Vegetable Capsules

Vitamin E 67mg (100iu) Softgels




Liquid Vitamin EVitamin E 67mg (100iu) Dry Vegetable Capsules

Vitamin E 134mg (200iu) Dry Vegetable Capsules

Vitamin E 268mg (400iu) Dry Vegetable Capsules

Vitamin E 402mg (600iu) Dry Tablets

Vita

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E

S O L G A R P R O D U C T G U I D E : V I T A M I N K

Vitamin K is a fat soluble vitamin. Phylloquinone, the natural vitamin K foundin alfalfa and other foods, was discovered in Denmark and labeled vitamin K forthe Danish word, koagulation. Food-source phylloquinone is termed K1, whilethe menaquinone produced by our intestinal bacteria is labelled vitamin K2.A synthetic compound with the basic structure of the quinones is menadione,or vitamin K3.

Vitamin K is important for proper blood clotting or coagulation in humans. It isessential for the synthesis by the liver of four blood clotting proteins. Withoutvitamin K, the level of the blood clotting proteins in the blood is reduced andclotting time is prolonged. Vitamin K has also been recognised for its role in themaintenance and health of bone. Since natural vitamin K is fat soluble, it requiresbile and pancreatic juice in the intestine for maximum absorption. By contrast,some of the synthetic vitamin K compounds (K3) are water soluble and more easilyabsorbed and are subsequently used by people who may not tolerate naturalvitamin K well, such as those with decreased bile acid secretion. Absorption ofvitamin K takes place mainly in the upper part of the small intestine with the helpof bile or bile salts and pancreatic juices and is then carried to the liver for thesynthesis of prothrombin, a key blood-clotting factor.

Vitamin K is found in both plant and animal sources in nature. Good suppliesare found in dark leafy greens, most green plants, alfalfa and kelp. Blackstrapmolasses and the polyunsaturate oils such as safflower, also contain somevitamin K. In animal-source foods, vitamin K is found in liver, milk, yoghurt,egg yolks and fish liver oils. The best source for humans is that made by theintestinal bacteria, which is why vitamin K supplementation is particularlyimportant for those whose normal balance of intestinal flora has been disrupted.


• a highly tolerable, water-soluble version of vitamin K.


Vitamin K 100ug TabletsV

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S O L G A R P R O D U C T G U I D E : G U I D E T O V I TA M I N S A N D M I N E R A L S

Guide to V i tamins and Minera ls

VitaminsV I TA M I N S B I O L O G I C A L F U N C T I O N S

Vitamin A & • maintenance of healthy skin, eyes, bones, hair and teethBeta Carotene • beta carotene is an antioxidant

Vitamin D • assists in the absorption and metabolism of calcium and phosphorus for strong bones and teeth

Vitamin E • helps in the formation of red blood cells• as an antioxidant, protects against abnormal breakdown of fats and Vitamin A• an important antioxidant for the health of the cardiovascular system

Vitamin K • needed for proper blood clotting

Vitamin C • as an antioxidant, inhabits nitrosamine formation• important for maintenance of bones, teeth, collagen, blood vessels (capillaries)• enhances iron absorption, red blood cell formation

Vitamin B-1 • releases energy from carbohydrates(Thiamine) • needed for normal appetite and for functioning of nervous system

Vitamin B-2 • releases energy from foods(Riboflavin) • necessary for healthy skin and eyes

Vitamin B-3 • releases energy from foods(Niacin) • aids in maintenance of skin, nervous system, proper mental functioning

Vitamin B-6 • releases energy from foods• plays a role in protein and fat metabolism• essential for function of red blood cells and haemoglobin synthesis

Vitamin B-12 • prevents pernicious anaemia• necessary for healthy nervous system• involved in synthesis of genetic material (DNA)

Biotin • releases energy from foods• plays a role in metabolism of amino acids• needed for normal hair production and growth

Pantothenic • releases energy from foodsAcid (B-5) • involved in synthesis of acetylcholine, an excitatory neurotransmitter

• needed for normal functioning of adrenal glands

Folic Acid • necessary for proper red blood cell formation• role in metabolism of fat, amino acids, DNA and RNA• needed for proper cell division and protein synthesis

Choline • lipotropic nutrient, prevents fat accumulation in liver• precursor to acetylcholine a major neurotransmitter in the brain

Inositol • involved in cholesterol mobilisation

MineralsM I N E R A L S B I O L O G I C A L F U N C T I O N S

Boron • possibly plays a role in maintaining strong bones• affects calcium and magnesium metabolism

Calcium • builds strong bones and teeth• involved in nerve transmission, muscle contraction

Chromium • a key component of glucose tolerance factor (GTF), which works with insulin to regulateblood sugar levels and proper metabolism of carbohydrates

Copper • essential for red blood cell formation, haemoglobin synthesis• involved in many enzyme systems including superoxide dismutase

Iodine • needed for proper function of thyroid gland and production of thyroid hormones

Iron • prevents anaemia; as constituent of haemoglobin, transports oxygen throughout the body

Magnesium • needed in many enzyme systems, especially those involved with energy production• essential for proper heartbeat, nerve transmission• constituent of bones and teeth

Manganese • cofactor in many enzyme systems including those involved in bone formation,energy production and protein metabolism

Molybdenum • required for proper growth and development• plays a role in fat and nucleic acid metabolism

Phosphorus • maintains strong bones and teeth• necessary for muscle and nerve function

Potassium • electrolyte needed to maintain fluid balance, proper heartbeat and nerve transmission

Selenium • antioxidant, constituent of glutathione peroxidase• protects vitamin E

Silicon • needed for proper bone structure and growth

Zinc • component of insulin; required for blood sugar control• needed for proper taste and hearing• important in wound healing and enzyme activation

Special circumstances that may increase requirements for nutrients• pregnancy/lactation increases the need for many vitamins and minerals to nourish the baby

• smokers require greater amounts of vitamin C and may benefit from an adequate intake ofnatural beta carotene and vitamin E

• alcohol depletes the body of B-Complex vitamins and uses extra zinc when metabolised

• the use of prescription drugs:certain diuretics and blood pressure medications leechpotassium and folic acid from the body; birth control pill users have reduced blood levelsof vitamins A, D and K; aspirin may increase iron requirements

• absorption of B-Complex vitamins, vitamin C, vitamin D and calcium may be diminishedwith aging

• the presence of G.I. disorders interferes with proper nutrient absorption

S O L G A R P R O D U C T G U I D E

S O L G A R P R O D U C T G U I D E

Natural Excipientglossary*

*o n l y u s e d w h e n n e c e s s a r y a n d i n t h e s m a l l e s t a m o u n t s

Acerola A berry that contains natural vitamin C.

Alfalfa A plant rich in protein.

Annato A natural colourant derived from the seeds of a tropical tree.

Aqueous Coating A natural water and vegetable cellulose coating on Solgar’s coated tablets thatenhances tablet disintegration and dissolution.

Dibasic Calcium Phosphate A mined mineral with nutritional properties similar to that of bone meal.

Florida Crystals A natural sweetener from cold-pressed, unbleached sugar cane.

Fructose A natural sugar found in honey and fruits.

Fruitsource A natural sweetener composed of grape juice concentrate and whole rice syrup.

Guar Gum A fibre derived from the guar plant and used as a binder in tablet manufacturing.

Lecithin Oil An oil extracted from soya beans.

Locust Bean A natural colourant derived from the pod of a tree (Certonia siliqua).

Mannitol A natural sugar substitute derived from the manna plant and seaweed.

Natural Glycerin Used to stabilise and disperse liquid nutrients inside a capsule.A clear colourless syrupy liquid with a sweet taste derived from natural fats and oils.

Orange Juice Crystals Flavour derived from whole orange juice that has been freeze-driedwithout any added sugar.

Orange Flavour A dry, natural flavour from the whole orange.

Parsley Powder An herb derived from the parsley plant.

Peppermint Flavour An oil or powder derived from the peppermint plant.

Pineapple Flavour A dry natural flavour derived from the whole pineapple.

Rose Hips Powder A natural source of vitamin C from the rose plant.

Silica (Hydrated) A purified mined mineral, used as an anti-caking agent in the productionof vitamin tablets.

Sorbitol A natural sugar substitute obtained from fruits, berries and seaweed.

Soybean Oil An oil extracted from soy beans.

Soy Protein A complete, readily digestible food rich in vegetable protein.

Sucanat A natural sweetener from the dry cold-pressed juice of organically grown canethat contains naturally occurring vitamins and minerals, including chromium.

Titanium Dioxide A natural mined mineral, used to provide a consistent appearance to tablets.

Vegetable Cellulose Substance derived from various plant fibres and used as a filler and disintegrantin the production of tablets.

Vegetable Stearic Acid A lubricant derived from palm oil. Used for proper tablet ejection during thetablet making process.

Vegetable A lubricant derived from palm oil. Used for proper tablet lubrication.Magnesium Stearate

Zinc Oxide Acts as a preserving agent that provides stability to the oil-soluble activeingredients in soft gelatin capsules.

notes

For more information on Solgar Vitamin and Herb in your country please contact:

C O R P O R A T E W O R L DH E A D Q U A R T E R S

Solgar Vitamin and Herb500 Willow Tree RoadLeoniaNew JerseyNJ 07605USA

A N D O R R A

Farmacia GalenoAvda. Carlemany 115Les Escaldes Engordany 1000PRINCIPAT D’ANDORRA

C Y P R U S

L K Biosearch LtdPharmakia Ktena Ltd Group14 SantarosaNicosia 1075CYPRUS

D U B A I

Solgar DubaiP B No: 71246#102, Al Attar TowerSheikh Zayed RoadDUBAIUAE

F R A N C E

Solgar Vitamins (France)PA des trois noyers7 Avenue James de Rothschild77164 Ferrieres en BrieFRANCE

G E R M A N Y

Formula GmbHFIZ Uni-Campus RiedbergAltenhöfer Allee 360438 Frankfurt am MainGERMANY

G R E E C E

ISO-PLUS S.A.Food Supplements236 Sygrou Avenue17672 KallitheaAthensGREECE

H O L L A N D

Solgar Vitamins (Holland)Kuipersweg 12031 EH HaarlemHOLLAND

I C E L A N D

NorisReykjavikurvegur 62220 HafnarfjordurICELAND

I S R A E L

Solgar Israel28a Ha’mlacha StreetPO Box 626New Industrial ZoneNatania, 42106ISRAEL

I T A L Y

Solgar Italia-MultinutrientVia T Aspetti 26035133 PadovaITALY

N E W Z E A L A N D

Solgar Vitamin and HerbP.O.Box 12546PenroseAucklandNEW ZEALAND

P H I L L I P N E S

Healthy Options2nd Floor, Topy’s Place3 Economia Street cornerCalle IndustriaBarabgay BagumbayanQuezon City 1110PHILIPPINES

P O L A N D

Nutrisol Medica Ltd02-495 Warsaw Ursusul Skoroszewska 12POLAND

P O R T U G A L

Dietimport S.A.Rua 1 Dezembro no 45 3Dto1249-057 LisboaPORTUGAL

S C A N D I N AV I A

Solgar Nordic UK Ltd59 Bridge StreetDollarFK14 7DQSCOTLAND

S O U T H A F R I C A

Solgar South Africa(Pty) LtdPO BOX 1217North Riding, 2162SOUTH AFRICA

S P A I N

Suplementos Solgar S.L.Poligono Industrial EuropolisCalle J Nava 728230 Las RozasMadridSPAIN

S T A T E O F B A H R A I N

Nasser Pharmacy W.L.L.B 63 Al-Qadisiya AvenuePO BOX 684Manama 332STATE OF BAHRAIN

T U R K E Y

Solgar Vitamin Ve SaglikAlt Zeren Sok No. 3634330 LeventIstanbulTURKEY

www.solgar-vitamins.co.uk*Solgar is a registered trademark

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