procrastination power point
DESCRIPTION
Procrastination is the avoidance of doing a task which needs to be accomplished. This can lead to feelings of guilt, inadequacy, depression and self-doubt among workers, and can interfere with personal and organizational success. Procrastination PowerPoint Presentation Content slides include topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and more.TRANSCRIPT
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Powerpoint is a registered product of Microsoft. Graphics: Masterclips – IMSI; Art Explosion – Nova Development; Corel
Powerpoint is a registered product of Microsoft. Graphics: Masterclips – IMSI; Art Explosion – Nova Development; Corel
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DefinitionDefinition
Letting the low-priority tasks interfere with the completion
of high-priority ones.
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Procrastination Procrastination Leads ToLeads To
Wasted Time Missed
Opportunities Poor Performance Self-Deprecation Increased Stress
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Overcoming Overcoming ProcrastinationProcrastination
Empowers you with strength and purpose.
Allows you to take charge of your life.
Brings you feelings of being strong, capable and confident.
Gives you peace of mind.
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An InsightAn Insight
Procrastination is reinforcing. Every time you put off a task, you:
Avoid a project that could bring you knowledge and success.
Pass up acquisition of training and skills.
Establish yourself with failure and fear.
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Learning Learning ProcrastinationProcrastination
There are three different ways in which procrastination is learned:
The way you think (thoughts, attitudes, emotions).
The way you speak (remarks, conversations, self-talk).
The way you act.
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Behavioral Causes Behavioral Causes (1 of 8)
1. Perfectionism
Spending more time than allowable.
Waiting for all resources to be available before acting.
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2. Self-Inadequacies
Avoiding putting your own skills to a test due to belief of failure.
Putting a stop to what needs to be done whenever anxiety, uncertainty or discomfort arises.
Behavioral Causes Behavioral Causes (2 of 8)
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3. Lack Of Motivation
The tendency for body at rest to stay at rest. Greater forces are needed to start change than to maintain change.
Behavioral Causes Behavioral Causes (3 of 8)
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4. Lack Of Focus
The habitual slippage of the mind into a more comfortable presence.
Behavioral Causes Behavioral Causes (4 of 8)
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5. Low Frustration Tolerance
The tendency to over-focus and magnify tension. Such a person might turn to pleasure-seeking activities as an alternative.
Behavioral Causes Behavioral Causes (5 of 8)
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6. Daydreaming/Fantasizing
Putting the effects of problem causations in the real world and thus leading to poorly or non-existent developed solutions.
Behavioral Causes Behavioral Causes (6 of 8)
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108 slides include108 slides include: overcoming procrastination, : overcoming procrastination, the 8 causes of procrastination, recognition the 8 causes of procrastination, recognition
and signs of procrastination, remedies, and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, to avoid, behavioral solutions, do's and don'ts,
solving procrastination, 14 remedies for solving procrastination, 14 remedies for procrastination, the self motivation option, procrastination, the self motivation option,
how to's and more. how to's and more.
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