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Do something youenjoy after completinga task

Reward yourself

Break projects into moremanageable segments .

Decide on a topicComplete researchWrite an introduction etc.

Turn off your TVLimit your newsconsumption onCOVID-19Leave your phone inanother room Schedule breaks Turn off social media

Eliminate distractions

Set visible remindersHave sticky notes Mark deadlines on a calendarCreate to do listsAsk for helpUse task and managementapps. Establish a routine

Schedule work hours one hr on and one off take time to connect withloved onesRephrase your internal

dialogueIf I do this then I have more time to dothings I like and enjoy. This is temporary, it shall pass

Deal with your fearWhat are you afraid of?Do the harder task first

Recognize that you areproscrastinating

Proscrastination is not laziness but an activeprocess whereby one chooses to do somethingelse instead of the task at hand.

ProcrastinationAnd Covid-19

ROSE TANAYE, MSW INTERN @ KING'S ACSD 2020

CREATED BY

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Do something youenjoy after completinga task

Reward yourself

Break projects into moremanageable segments .

Decide on a topicComplete researchWrite an introduction etc.

Turn off your TVLimit your newsconsumption onCOVID-19Leave your phone inanother room Schedule breaks Turn off social media

Eliminate distractions

Set visible remindersHave sticky notes Mark deadlines on a calendarCreate to do listsAsk for helpUse task and managementapps. Establish a routine

Schedule work hours one hr on and one off take time to connect withloved onesRephrase your internal

dialogueIf I do this then I have more time to dothings I like and enjoy. This is temporary, it shall pass

Deal with your fearWhat are you afraid of?Do the harder task first

Recognize that you areproscrastinating

Proscrastination is not laziness but an activeprocess whereby one chooses to do somethingelse instead of the task at hand.

ProcrastinationAnd Covid-19

ROSE TANAYE, MSW INTERN @ KING'S ACSD 2020

CREATED BY