problem in food digestion 2003 new

7/31/2019 Problem in Food Digestion 2003 New

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PROBLEM IN FOODDIGESTION

NURAZIAYATI BINTI BAHORI

&

MOHD SAIFUL AZUAN B.RAMLI

UITM SHAH ALAM


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INTRODUCTION


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BACKGROUND


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PROBLEM STATEMENT


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OBJECTIVES


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LITERATURE REVIEW


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PROBLEM IN FOOD DIGESTION


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CAUSES OF INDIGESTION

Indigestion is a common problem.The following can be the cause ofindigestion:

Taking of heavy and oily meal in much

quantity consumption of stale, (Eva M et al.,

2005).

Rotten and contaminated food substances

Eating in hurry without proper mastication of

food are the main cause of Indigestion.


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Some more causes of Indigestion are:


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THE IMPACT OF DIGESTIVE PROBLEMS HOW THEY AFFECT THE BODY

Low Production of Hydrochloric Acid

Over time, continued abuse of the digestive system,

especially emotional stress and a diet high in animal

products can decrease the bodys ability to produce HCI

leading to incomplete digestion and assimilation of food

and leaving us vulnerable to infection.

Lowered Enzyme Production The result of not having enough of these(Protease, Lipase and

Amylase) enzymes available even with a healthy diet is that

the food


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cannot be broken down and the nutrients

extracted leading to deficiencies and toxicityforcing the digestive system to move

undigested food through the digestive

tract (Castillo et al., 2003).

Imbalanced Intestinal Ph

Poor Pancreatic functioning can lead to

insufficiencies in HCl or buffers and lead to a

too acid or too alkaline pH an incomplete

digestion.


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HOW TO AVOID MOST COMMONDIGESTION PROBLEMS?

Smart Food Choices For Healthy Digestion:Fiber-rich foods

such as whole grain bread, brown rice and vegetables.

Raw foods have naturally occurring plant enzymes that

assist your body in digestion, so avoid overcooked or

processed fruits and vegetables, because enzymes are

easily destroyed.


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Exercise:

Yoga postures to improve the

digestion. Trampoline jumping to

clean the lymph and strengthen the

internal organs.


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CONCLUSION

Based on literature search, I can

conclude that the problem in food

digestion is occur because of our self(eating style).

The bad habit of consuming of food,

inadequate nutrient intake and other

factors can cause and give impact to our

food digestion.


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RECOMENDATION

Although certain digestion problems are incurable and

may require a special dietary regimen for life, most

types of common digestive disorders can be eased

simply by changing our eating habits, as certain

conditions are aggravated by certain types of food.

However, if our digestion problem is severe or does not

respond to an improved diet after more than a week,

talk to our doctor to get the right way to solve the

problem.


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problem in food digestion 2003 new

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