primordial sound meditation... · your primordial sound mantra is chosen from 108. possible sounds...

Primordial Sound MeditationYour Path to Health, Happiness and Fulfillment

Chopra Global © 2019

We first look to the external world, when we don’t find fulfillment there, we look within

Our spiritual journey begins


Meditation is:

A journey from activity to silenceA de-stressing of the mind and body A reconnection with our essential SelfAn unfoldment of our inner potential

Resulting in:Improved healthMore meaningful relationshipsWorld peaceEnlightenment


We are already perfect in every wayBut have forgotten because of

STRESS


Stress plants the Seeds of Illness

Heart DiseaseAnxiety, Insomnia AddictionsDiabetes, ObesityDigestive disordersPremature agingInfections, cancerHeart attacks, Strokes

Stress blocks the free flow of energy and information and the ability to fulfill our desires


During meditation the mind and body experience deep rest

Rest is how the body naturally heals itself

The body heals itself by throwing off Stress and Toxinsopening the door to a healthier, happier life

The Meditative State is known as Restful Alertness Chopra Global © 2019

Between every thought there is a space, whichis both silent and a field of infinite possibilities. This is also the home of the thinker of the thoughts, our Essential Self

Through the regular practice of meditation we begin tointegrate the silence, infinite possibilities and who we really are, back into our everyday lives


Primordial Sound Meditation comes from theancient Vedic Tradition of India

In Primordial Sound Meditation we use the vehicle ofsound in the form of Mantras to take us from activity to silence


The Universe has its own vibrationsYour Primordial Sound Mantra is chosen from 108possible sounds (vibrations)

The vibration of the Universe at the time ofyour birth is incorporated into your mantra

When you were born, your awareness camefrom the unmanifest into the manifest

Your Primordial Sound Mantra has the effectof drawing your awareness back tothat pure unmanifest state of Being


Your mantra is a condensed version of YOU

It’s your vibration, a formation of your life-force (prana),a concentrated prayer at a very subtle level

Your mantra will become your friend, guiding you throughout your life, eventually bringing you home to the highest state of consciousness

Awakening the Divinity within


Your Mantra has no particular meaning

Associating your Mantra with other words, names, orattaching a meaning to your Mantra keeps your awareness at the

active thinking level of the mind


Dive deep, O mind, dive deep In the ocean of God’s beauty, If you descend to the uttermost depths,

There you will find the gem of love.- Bengali Hymn


PreparationAll you need is to sit down and close your eyesYou can meditate anywhere

When to meditateWe recommend meditating for 30 minutes twice dailyFirst thing in the morning and late afternoon are usually bestBefore eating or heavy exercise

Meditation ProcedureBegin silently and effortlessly repeating your mantraThe less you do, the greater the rewardsThinking the Mantra is not a clear pronunciation, it’s just a faint ideaDon’t focus, force or concentrate on the Mantra. It’s more like listening to itWhenever you notice you have drifted away from the Mantra, choose togently come back to it


Experiences during meditationSleep -If you fall asleep during meditation it means you’re tired

Thoughts, restlessness, distractions –Frustration, emotions, sensations, images are common if you have a lot of turbulence in your life, they are the release of stress

Slipping into the space between thoughtsSometimes you may become aware that you hadn’t been thinking the Mantra or any other thoughts, this is the Silent Field ofInfinite Possibilities

“Enlightenment comes when we are no longer there”Chopra Global © 2019

All these experiences are correct Never judge your meditation by the experiences you have

in meditationApproach each meditation with innocence, never with expectations

The purpose of meditation is to enrich your life


Never be in a hurry to jump up after meditationStop repeating the mantra and rest for a few minutes

Group MeditationsWhen we meditate with a group, the collectivecoherence created is greater than the sum ofthe individual parts and is radiated to benefitthe whole of society


There are seven different states of consciousness Some you experience regularly:

Waking DreamingDeep sleep

Others you may have glimpsed or are just discovering:

Transcendental Consciousness Cosmic ConsciousnessDivine ConsciousnessUnity Consciousness

With regular practice of Primordial Sound Meditation they will unfold naturally to become your everyday reality


Main Principles of Meditation

Repeat your Mantra silently, effortlessly withoutforcing or concentrating

Whenever you realize you have drifted away fromyour mantra, gently come back to it

Let go of any expectations you might have aboutthe practice, not looking for any particularexperience


Don’t Take Life Too Seriously!


primordial sound meditation... · your primordial sound mantra is chosen from 108. possible sounds...

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