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Wellspring of Practical Remedies
Everyday Life Brings Variety of Health Concerns
• Going through daily life, especially when raising a family, means dealing with a seemingly endless array of health needs
• First aid bandages and medications only do so much
• Essential oils can help ease symptoms and provide a calming, gentle way to soothe everyday problems
• OIls also lessen hospital bills and save trips to the doctor
Essential Oils Are An Everyday Home Health Solution
• Oils permeate the cell membrane and help restore the body
• Oils work in tandem with the body’s natural healing processes
• Oils have a long shelf life
• Oils are easy to use, fast acting, safe and effective
Respiratory Problems • Eucalyptus globulus: Relieves cold and flu respiratory
symptoms; also boosts immune system
• Respiratory blend: Helps decongest sinus passages and
gives relief from colds, bronchitis, sore throats, allergies, etc.
Cough • Diffuse: Myrtle, Peppermint, Sandalwood or Respiratory
Blend in home to relieve cough
• Inhale: Rub Eucalyptus radiata and oregano
on palms and inhale
Sore Throat • Add 4-5 drops of eucalyptus globulus or eucalyptus radiata
oil to warm water and gargle
• Massage 1-2 drops of rosemary oil over the chest and throat
Cold/Flu Support • Diffuse myrtle oil to help relieve chest congestion,
excessive coughing, and sore throats
• Rub 2-3 drops of balsam fir oil and inhale deeply
• Add a few drops of sandalwood oil to hot bathtub to help
relieve chest congestion, bronchitis, coughs
Nasal Congestion/Nosebleed
• Massage 1-2 drops of cypress oil into palms and inhale
to stop sudden nosebleeds
• Diffuse peppermint oil to clear sinuses and ease
lung congestion
Seasonal Allergies • Diffuse helichrysum oil or Respiratory Blend
• Rub lemon oil under nose or behind ears
• Apply 1-2 drops of true lavender oil under the nose
Minor Cuts/Burns/Insect Bites
• Apply a few drops of Purifying or Protecting Blend
to disinfect minor cuts/scrapes
• Combine vetiver oil with true lavender and tea tree and apply
gently to minor scrapes to help healing
• Put drop of frankincense oil on insect bite to relieve itching
• For minor burns, apply 2-3 drops of lavender oil directly
to affected area
• For sunburn, add peppermint oil to carrier
oil and apply gently to affected area
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Skin Problems
• To reduce skin inflammation, massage tea tree or true
lavender on affected area
• For fungal infection, dilute to 20% cinnamon oil and
80% carrier oil and rub on affected areas
• Rub true lavender oil on chapped lips/skin to moisturize
and condition them
Digestive Problems • Add 3-4 drops of lemon oil to favorite tea to help
with constipation
• Massage 2-3 drops of bergamot oil over abdomen
to improve digestion/minimize flatulence
• Take lemongrass oil in veggie cap to reduce indigestion,
stomachache, constipation or flatulence
Fever• For child’s fever, repeatedly apply 2-3 drops of lemon
essential oil to child’s spine or inside of forearms
Headache• Mix 2 drops of myrtle oil with 2 drops of coconut oil and
apply to temples for headache/migraine
Earache• Apply diluted eucalyptus, tea tree or peppermint oil
to cotton ball and place over ear opening overnight
Female Health• For menstrual cramps, add 3-4 drops of ginger oil to carrier
oil and massage into abdomen
Household Care/Cleaning• There are dozens of ways to use essential oils in home
care and cleaning
• Eucalyptus globulus, cinnamon, clove, lemon, and rosemary
oils help eliminate airborne bacteria
• Use 2-3 drops of lemon oil to clean oily/greasy stains
from most surfaces
• Add 1-2 drops of lemon oil to toothbrush every few
days to sanitize
• Add 3-4 drops thyme or lemon oil to spray bottle for
general cleaning/sanitizing
• Add several drops lemon, tangerine, true lavender or other
favorite oil with distilled water in mister to fight unpleasant odors
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© 2015 All rights reserved. These statements have not been evaluated by the FDA. Information herein is NOT intended to be taken as medical advice. No therapeutic or medical claims are either implied or made. DO NOT ALTER ANY MEDICAL TREATMENT OR THE USE OF MEDICATIONS WITHOUT THE PERMISSION OF YOUR MEDICAL CARE PROVIDER. FDA regulations prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA.
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