preventing diabetes what is pre-diabetes?. topics what is diabetes and pre- diabetes? what are the...
TRANSCRIPT
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Preventing Diabetes
What isPre-
diabetes?
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Topics
•What is diabetes and pre-diabetes?
•What are the risk factors for diabetes?
•How can you delay or prevent type 2 diabetes?
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Diabetes
What is Diabetes?
• Blood glucose (sugar) levels higher than normal
• Not enough insulin to allow glucose to enter cells to be used for energy
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Types of Diabetes
Type 1 diabetes • Usually diagnosed in children and
young adults
Type 2 diabetes• Most common form • Most often diagnosed in adults
Gestational diabetes• Can appear during pregnancy• High risk for type 2 diabetes later in
life
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What is Diabetes? - Video Clip
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Insulin – Video Clip
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Type 2 Diabetes – Video Clip
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Type 2 Diabetes
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Pre-Diabetes
What is Pre-Diabetes?
• Comes before type 2 diabetes• Blood glucose higher than
normal, but not yet diabetes • You can have pre-diabetes and
not know it
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Diagnosing
How are diabetes and pre-diabetes diagnosed?
Diabetes – Fasting blood glucose of
126 mg/dl or higher
Pre-diabetes– Fasting blood glucose of
100 - 125 mg/dl
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Preventing Diabetes
What is your fasting blood glucose?
When was your glucose last checked?
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Get Checked
Get your blood glucose checked for pre-diabetes if you are
• Age 45 or older and overweight• Age 45 or older and not
overweight – ask your doctor if you need to be tested
• Under age 45, but overweight and at increased risk for diabetes
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Risk Factors
• A parent, brother or sister has diabetes
• You are African American, Hispanic/Latino, Native American, Asian American or Pacific Islander
• You had a baby weighing more than 9 pounds or had gestational diabetes
• You have high blood pressure (over 140/90)
• You have low HDL (good) cholesterol (40 or lower)
• You have high triglycerides (150 or higher)
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Pre-diabetes
If you have pre-diabetes, what does it mean?
• You might get type 2 diabetes soon or sometime in the future
• You are more likely to get heart disease or have a stroke
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Preventing Diabetes
Diabetes is seriousYou will be healthier if you delay
or prevent diabetes
Diabetes is common But you can reduce your risk by
losing weight
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Preventing Diabetes
Delay or prevent type 2 diabetes with
• Regular physical activity, such as walking almost every day
• Weight loss
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Preventing Diabetes
The Diabetes Prevention Program study showed
30 minutes a day of moderate physical activity along with a 5 to 10% weight loss produced a 58% reduction in diabetes
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Losing 5 to 10%
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Losing 5 to 10%
How much do you weigh?
How much is 5 to 10%?
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Strategies for Losing Weight
• Cut back on calories and fat
• Be active most days of the week
• Eat breakfast daily
• Keep records of:– What you eat and drink
– Daily physical activity
– Your weight
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Strategies for Losing Weight
• Implementing a weight-loss program– On your own or
– Through an organized weight loss program (e.g., Weight Watchers)
• A combination of meal planning and physical activity is most successful
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Keeping a Record
Records helps keep you on target
Write down• Everything you eat and drink including
serving sizes• Your physical activity – what kind and
how long• Your weekly weight
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Keeping a Record
Use• A small notebook or
• ADA’s “My Game Plan: Food and Activity Tracker” or
• Anything that works for you!
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Keeping a Record
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Review
You can delay or prevent type 2 diabetes with regular physical activity, such as walking almost every day, and weight loss.
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Review
Learn all you can to help:
lose weight be more active eat healthy
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Learn More
Other Preventing Diabetes Programs:
Cutting Calories and Fat Being Active
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More Help
A new powerful risk assessment tool • Enter your personal health information.• Receive a personalized “Results Overview” showing your current risk for diabetes, heart attack, and other health problems. • Change items in your profile (such as walking more or losing weight) to see how making these changes would impact your future.
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Diabetes PHD
Online at diabetes.org/phd
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For More Information
For more information about preventing diabetes
please call1-800-DIABETES or visit
diabetes.org
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For More Information
Contact your local ADA at1-888-DIABETES to learn about
activities and volunteer opportunities in your community