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Kick Start Fat Loss is a complete lifestyle change all about YOU. It’s about lining up your eating and physical activity with your real goals and desires that will encourage you to think deeper about your food choices and embrace a healthy way of living. With over 27 years experience in the health and fitness industry I am more passionate about health and fitness than ever before. Our ultimate goal is to help millions of people get the best possible results physically and mentally through cutting edge nutrition and fitness – and by

challenging myths and misconceptions, smashing old hand me down weight loss theories that are totally out dated and ineffectual.We look at food as nutrients, something which nourishes

you and not as a mere number or calories. Get Real, Get Practical – counting calories cannot fill your

tummy, eating good food does. Kick Start Fat Loss has become so much more than dropping a dress

size or losing a few stone(s) in weight, it’s become a movement, a lifestyle ......a

revolution. We will help empower you to change the way you feel and think about

food – and for us, success is defined in terms of how these changes make you feel about

yourself.

RACHEL HOLMES KICK START FAT LOSSFOUNDER & ENTREPRENEUR

WHAT IS KICK START FAT LOSS?

Kick Start Fat Loss Club is a revolutionary new diet and exercise club arming you with the latest fat loss and fitness information. There is no calorie counting, daily points, faddy foods or complicated workouts.Kick Start Fat Loss Live classes include:

Weekly Weigh in - Measure and Body Stat recording.28 Day Detox Diet Plan - involving clean food and healthy cooking.30 minute Fat Burning Workout - Research shows you don’t have to work out for hours at a time for the best results.15 minute educational and motivational talks. Discuss meal and recipe ideasOnline workouts - meal planners and recipes, so you are fully supported every day.PLUS Mindset & confidence coaching keeping you on track and in the right headspace.

It doesn’t matter if want to lose 3lbs or 3 stone Kick Start Fat Loss will get YOU

the Body YOU really want. Live the life you really want and feel amazing.

INSANELY EASY, HEALTHY MEALS YOU CAN MAKE IN MINUTES

Kick Start Fat Loss focuses on basic ingredients. We advocate putting your own meals together as much as possible and ditching packaged food. This ensures you are not eating processed foods, cereals, breads or “low fat” food that contains hidden preservatives.

Cooking meals from scratch using good quality ingredients doesn’t have to be time consuming or difficult.

With a little planning you can come home to prepared nutritious, fat burning food that is low cost and take healthy food with you when you are on the go.

LOSE WEIGHT, FEEL GREAT AND HAVE A HAPPY NEW YOU WITH KICK START FAT LOSS Kick Start Fat Loss is the brainchild of Rachel Holmes who is the UK’s leading Fitness and Fat Loss Presenter. She is an international fitness educator, key note speaker, programme developer and choreographer.She has coached 1000’s of people worldwide with Kick Start Fat Loss, creator of Fitness Pilates and director of Choreographytogo.com, a website for instructors with over 35,000 subscribers.The Kick Start Fat Loss programme consists of a 28 day elimination diet plan, weekly club workout and daily online support. Drop a dress size or more, burn body fat, shape up and slim down. There is no calorie counting, daily points, faddy foods or complicated workouts. It doesn’t matter if you have 3 pounds or 3 stone to lose.KSFL consists of an easy to follow nutrition plan, eliminating addictive processed foods, detoxifying the body and thus enabling you to burn more fat, have tons of energy, become slimmer, leaner and mentally on top of your game.Kick Start Fat Loss is being delivered nationwide by a team of passionate franchisees who have been through the programme and are delivering in their own areas.

"We encourage our clients to cook from scratch using organic produce wherever possible and hope to set up partnerships with local suppliers to make this easy for you and easy on your pocket too" - quotes Rachel.

MEDIA COVERAGE

There have been hundreds of success stories with Kick Start Fat Loss, many of which have been featured in both local and national press.

AMAZINGKICK START FAT LOSSTRANSFORMATIONS

PUTTING THE FUN BACK INTO FITNESS

Class workouts for all fitness levels, ages and abilities with live classes and dedicated online nutrition coaching.

KICK START FAT LOSSPRODUCTS

All available to purchase from www.kickstartfatloss.net

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GET IN TOUCH

Rachel Holmes - RachelLHolmes@aol.com

Business Enquires Lauren Smedley - lsmedleyksfl@gmail.com

General Enquiries Lesley Smith - lesley@choreographytogo.com Tel. - 07854 739285

Advertising/Press/PRPamela Kosminsky - aculey1983@gmail.com