PULSE POINT

Presented by: Jenn Baker

What you will learn:• The importance of heart health

• What part the heart plays in our circulatory system

• Inflammation and how it affects our heart

• How to support the heart

• Lifestyle and a healthy heart

• Steps to improve heart health

The Circulatory System•Includes functions of the heart, arteries and veins

•A network that delivers blood with each heartbeat carrying oxygen and nutrients to all cells of the body

•Our body's lifeline

•Pulmonary circulation is a short loop from the heart to the lungs and back again

•Systemic circulation sends blood from the heart to all other parts of our body and back again

Pulmonary and Systemic Circulation

The Heart

• The most vital organ in the human body

• A muscular organ that provides continuous circulation of blood through the cardiac cycle

• About the size of a fist and weighs approximately 9 to 11 ounces in females and 11 to 12 ounces in males

• Average human heart beats 72 timesper minute and approximately 2.5 billion times during an average 66 year lifespan

The term cardiac (as in cardiology) means "related to the heart"

The Heart (cont.)

•Acts as a double pump; right side collects the de-oxygenated blood and left side collects oxygenated blood

•Pumps blood through blood vessels to bodytissues by repeated, rhythmic contractions

•Delivers oxygen and nutrients and removeswastes

•Circulation of blood keeps body tissues atproper temperature

Heart disease is the number one cause of death in the Western World

Arteries, Veins, and Capillaries (Blood Vessels)

• Arteries carry blood away from the heart

• Blood seeps and flows back toward the heart to be re-pumped through the veins

• The large aorta artery branches into smaller arteries called arterioles

• Arterioles lead into the smallest blood vessels, called capillaries

•Capillaries are the starting point for the return of blood to the heart

Therapeutic Essential Oilsfor Your Cardiovascular Health

Aroma Life (blend)

Contains the essential oils of cypress, marjoram, helichrysum , and ylang ylang in a carrier oil of sesame seed

• Supports cardiovascular system

•Vitalizes the heart

•Supports overall circulation

•Helps maintain healthy blood pressure levels

•Helps alleviate feelings of stress

•Supports the body in regenerating smooth

muscle tissue

•Calms nervous tension

Item #3306 Applications can include topically over the heart, on the heart VitaFlex points, add to bath water, diffuse and inhale.

Helichrysum• Supports the circulatory system

• May help reduce plaque inside arteries

• Soothing to varicose veins

• Helps blood flow naturally

• Helps to maintain healthy

blood cholesterol

Item #3563 Applications can include, on location, on heart VitaFlexpoints, diffuse and inhale, may be taken as a dietary supplement.

Clove•Highest antioxidant oil

•Helps blood flow naturally

•Supports the body’s inflammatory process

•Superior cardiovascular support*

•Protects the blood plasma from free radical damage***

Item #3524

* LahlouS, et al., “Cardiovascular Effects of Eugenol, a Phenolic Compound Present in Many Plant Essential Oils, in Normotensive Rats.” J CardiovascPhamacol. 2004 Feb;43(2):250-257.*** Lee KG, ShibamotoT. “Inhibition of malonaldehyde formation from blood plasma oxidation by aroma extracts and aroma components isolated from clove and eucalyptus.” Food ChemToxical. 2001 Dec;39(12):1199-204.

Use as a dietary supplement

•Helps body maintain healthy blood cholesterol levels

•Dilates blood vessels

•Supports and soothes varicose veins

•Supports circulation

Lemongrass

Item #3581Applications can include, on location, on heart VitaFlex points, diffuse and inhale, may be taken internally, 10-20 drops in a 00 capsule daily as a dietary supplement.

Marjoram

• Relaxant •Diuretic

• Calms nerves •May help relieve spasms

• Supports healthy blood pressure

• Provides smooth muscle (heart) support

• Supports circulation

Item #3584

The National Research Center in Cairo Egypt has concluded that marjoram essential oil has a significant potential to be used as a natural anti-oxidant (PMID 29239482)

Applications can include, on location, on heart VitaFlexpoints, diffuse and inhale, may be taken as a dietary supplement.

Cypress and Rosemary• Supports circulation

• Supports blood capillaries

•Discourages fluid retention (edema)

•Effective for supporting varicose veins

•Grounding

•CalmingItem #3530 Item #3626

• Supports arterial and peripheral circulation

• It is said to promote the circulation of energy in the body

• Detoxifying

• Diuretic

• Generally fortifying to the body

Applications may include, massaging towards the center of the body, on heart VitaFlex points, diffuse and inhale, may be taken as a dietary supplement.

Ylang Ylang

•May be vasodilating (widens blood vessels)

•Supports the body’s inflammatory process

•Supports normal heartbeat

•Supportive to cardiac problems

•May help reduce anxiety and stress

••Adaptigen(normalizes body function)

Item #3659

Applications can include, on location, on heart VitaFlex points, diffuse and inhale, may be taken as a dietary supplement.

Supplements for a Healthy Heart

Longevity

Contains the essential oils of clove, thyme, orange, and frankincense

•Supports cardiovascular efficiency

•Protects DHA levels

•Contains clove, a powerful antioxidant

•May prevent oxidative damage

•Supports healthy blood viscosity

•Supports smooth muscle of the heart

Omegagize3•Helps maintain healthy cholesterol levels

•Supports the body’s inflammatory process

•Supports the cardiovascular system

•Antioxidant

•Supports the heart

•Supports healthy blood pressure levels

Contains the essential oils of lemongrass, myrrh, clove bud and German chamomile

Recommended daily dose of no less than 600mg of Omega 3. One serving (3 capsules) of Omega Blue meets the recommended minimum daily dose.

Mineral Essence• Minerals are integral to the function of our bodies

• Minerals attach to enzymes to help them work properly

• Minerals are required for contraction of muscle fiber

• Minerals are imperative for a healthy heart

• Magnesium found in Mineral Essence aids in blood vessel dilation and heart rhythm

• Potassium found in Mineral Essence aids in nerve and muscle function of the heart

• Balances electrolytes in the blood

• There are over 60 ionic minerals in Mineral Essence

• Without minerals, vitamins cannot be assimilated or absorbed in the body

Item #3222

Super B

Take Super B with the heaviest protein meal of the day to avoid a “niacin flush”

• Supports healthy cholesterol levels

• Supports heart and blood vessels

A comprehensive source of the B vitamins essential forgood health.

Rehemogen• A tincture which contains herbs that were

used by native Americans to cleanse, purify, disinfect and build the blood

• Fights free radicals and supports the red blood cells and immune system

MegaCal

• Supports vascular and circulatory health

• Supports normal heart rhythm

• Ensures that the heart and blood vessels function normally

• A wonderful source of calcium, magnesium, manganese, and vitamin C

• Helps maintain blood viscosity

Contains the essential oil of lemon

Item #3280

NingXia Red•Supports healthy blood pressure

•Rich source of antioxidants

•Supports healthy cholesterol and

triglycerides

•Supports cardiovascular system

•Increases energy and strength

•Supports the body’s inflammatory process

Beforeand

AfterBlood Cells

90 Days to Cardiovascular

Health!

Step One - Enroll to receive your

wholesale membership

Step TwoEnroll in your 90 Day “Cardiovascular Health” Essential Rewards ProgramBenefits of Essential Rewards

•Earn 10%, 15%, 20% in Free products on each shipment•Enjoy reduced shipping •Discounted pricing on exclusive product packages•Never run out of Products to ensure your 90 dayCardiovascular Health plan is a success

Healthy Heart Diet Tips

1. Eat smaller portions - basic rule: your meat portion should be no larger than a deck of cards

2. Avoid foods with high concentrations of saturated fat and trans fats

3. Drink a tall glass of water- add lemon or another essential oil for flavor

4. Cut back on sodium use - use spices, such as JuvaSpicethat will give your food that extra taste

5. Eat only lean cuts of meat

6. Eat more fresh fruits

7. Eat more fresh vegetables - great snack alternative to chips and pretzels

8. Read those food labels

9. Cut back on snacking - try a piece of fruit and a tall glass of water

10. Take your time when you eat - eating slowly gives you time to digest your food and register a sense of fullness

Healthy Heart Exercise TipsDo not embark on an overly ambitious exercise program, especially if you haven't been exercising regularly. You are likely to be highly enthusiastic in the beginning, but gradually become lazy, and slacken because of lack of discipline and motivation. Start on a program you know you can continue on based on your energy levels, your work schedule, and your free time. Nothing gets you off track faster than skipping your planned exercise program when you lack the time for it. That is a slippery road.

Slow and Steady Wins the Race

Suggestions:• Walking•Bike riding•Golfing

• Strength training•Yoga•Dancing

Resources

www.ylwisdom.com

Welcome to Young Living

From our hearts to yours!

“...our hearts feel good knowing that others are living happier, healthier lives because of our outreach.”