presented by dee brown, jess busko, & krista erdman healthy eating
TRANSCRIPT
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PRESENTED BY DEE BROWN, JESS BUSKO, & KRISTA ERDMAN
Healthy Eating
![Page 2: PRESENTED BY DEE BROWN, JESS BUSKO, & KRISTA ERDMAN Healthy Eating](https://reader035.vdocuments.us/reader035/viewer/2022062409/5697bfa31a28abf838c96d50/html5/thumbnails/2.jpg)
Objectives
At the conclusion of this presentation, learners will be able to construct a menu for one full day’s worth of meals that demonstrates healthy food choices.
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Why Should We Eat Healthy?
Helps us perform better in school, sports, and other activities
Helps achieve and maintain a healthy weight
Builds a foundation for our future health
Image Retrieved 6 October 2015 from http://yourteenmag.com/2015/05/summer-ideas-for-teens/
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What is Healthy Eating?
Eat a balanced diet from all food groups
Calories in = Calories out
Making healthy food choices a part of daily lifestyle
Image Retrieved 4 October 2015 from http://www.kidsfoodsecrets.com/the-kids-food-pyramid.html
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Making Choices
What to EatProtein: lean meats, fish, beans,
eggsGrains: whole vs. refinedFruits: 1 ½ cups/day for girls, 2
cups/day for boysVeggies: fresh, 2 ½ cups/day for
girls, 3 cups/day for boysDairy: yogurt, cheese & milk, 3
cups/day for boys and girls
What to Limit• Fast food, caffeine, chips & sugars
Images Retrieved 4 October 2015 from https://www.momsrising.org/blog/no-more-junk-in-school-foods &http://www.choosemyplate.gov
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Conclusion & References
ConclusionHealthy eating should be a part of our every day
lifestyle to enhance our lives now and for the future
ReferencesUnited States Department of Agriculture. (2015). MyPlate. [Data file]. Retrieved from http://www.choosemyplate.gov/about