P O B o x 3 3 2 5 | B r e n t w o o d, T N 3 7 0 2 4 day - 7 . o r g

Our purpose at Day 7, is to equip nonprofit professionals and organizations with self-care and wellness resources in order to decrease burnout, increase effectiveness, and build a more sustainable nonprofit community at large. We believe that nonprofit burnout and high turnover rates do not have to be the norm. We equip helping professionals and their organizations to not simply survive but passionately thrive. In order to do this, we meet with individuals and organizations to help determine their needs and co-create a self-care plan. We then match them with discounted professional resources in our community that will meet their needs. It is also an opportunity for organizations to offer benefits to their staff and improve work culture. Individual resources can include:

• Physical

o Gym memberships o Personal training (online and in-person) o Integrative health services and alternative therapy o Health coaching o Nutrition consulting o Massage therapy, acupuncture, reflexology, chiropractic care, etc.

• Emotional/Mental o Counseling/therapy o Executive, leadership, performance coaching, etc o Life, organizational coaching, etc o Personality assessment coaching (Enneagram, etc) o Conflict resolution o Mentoring o Online or in-person classes, professional development, lessons, etc

• Spiritual o Meditation/mindfulness resources o Spiritual direction o Dream work o Discernment groups o Reiki, ThetaHealing, etc. o Retreats (solo, groups, one-day, multi-day, etc)

Organizational resources can include:

• Physical o Group fitness/yoga

• Emotional/Mental o Group therapy/workshops o Leadership small groups (Mastermind, Circle, etc)

• Spiritual o Customized retreat days o Curriculum/book study on soul care o Mindfulness practices

***Prices vary by service, provider, and individual or group***

P O B o x 3 3 2 5 | B r e n t w o o d, T N 3 7 0 2 4 day - 7 . o r g

Presentation style workshops:

• Why Self-Care matters • Developing a self-care plan • Creating organizational cultures of self-care • Soul care for ministry leaders • Work/life balance • Enneagram • Nutrition • Self-advocacy • Emotional intelligence • Management/leadership • Finances • Career transition or discernment • Emotional side of retirement • Couples workshop • Working with adolescents (current issues, handling sensitive information, etc)

Experiential workshops:

• Yoga, mindfulness, and/or meditation • Facilitated circle conversations • Soul care practices • Ongoing small groups (leadership, recovery, accountability groups) • Processing through creative writing • Learning contemplative prayer or Ignatian spiritual practices • Dream work

Resources:

• Curriculum or book study on soul care • Audio/Video series on mindfulness and meditation

***Prices vary by service, provider, and individual or group***