prehab nora guerra, mary le, jaqueline reyes, anabelle aguilar, sam lopez
DESCRIPTION
Consequences of Avoiding Prehab Athlete can develop atrophy. (Atrophy: muscle loss) Avoiding prehab makes rehab after surgery longer and more difficult. Athlete won’t be mentally or physically prepared for surgery.TRANSCRIPT
PreHabNora Guerra, Mary Le, Jaqueline Reyes, Anabelle
Aguilar, Sam Lopez
What is Prehab?
PREHAB: Rehab before going into surgery.
Consequences of Avoiding Prehab
Athlete can develop atrophy.(Atrophy: muscle loss)
Avoiding prehab makes rehab after surgery longer and more difficult.
Athlete won’t be mentally or physically prepared for surgery.
Who Should Use Prehab?
Prehab is recommended for all injured athletes that are going in for surgery.
Prehab Exercises
Prehab Exercises
Lunges
Foam Roller
Prehab Exercises
Advanced Balancing
Prehab Exercises
Body Blade (Shoulder- Stabilization)
Prehab Exercises
Tubing Resistance Training
Weighted Arm Speed Range of Motion
How do you determine when to Prehab?
Talk to your Athletic Trainer!
Come to our Athletic Training Room to get evaluated!
When to Prehab?
Prehab should be performed as much as possible before a surgery.
Come into our Athletic Training Room between 6:30- 7:15 or during your athletic period or also after school
Where to get help with Prehab Program Design
Athletic Trainer
Physical Therapist
Orthopedic Doctor/ Surgeon
Sources
http://www.prehab.com/
http://www.sportsinjurybulletin.com/archive/prehabilitation-exercises.html