pre-workout tips to motivate & inspire!

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PERFECT your workout

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Post on 27-Jul-2015

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PERFECT

your workout

We know that

adapting a regular

workout routine

can be super

intimidating.

Yikes.

But it doesn’t have to be!

But it doesn’t have to be! (With a few simple tips)

We’ve got you covered!

PRE workout

PRE workout

snacks.

warm-up.

mindset.

music.

snacks

snacks stay small.

mix carbs & protein.

snacks apple slices & peanut butter.

quinoa fruit salad.

your favorite smoothie.

more.

warmup

warmup start off slowly.

warmup 15 jumping jacks.

20 stairclimbers.

5-minute light jog.

ideas.

mindset

mindset it’s not just for weight loss.

mindset it’s for mood.

longevity.

energy.

confidence.

music

music motivate & conquer.

music keep it high energy.

make a workout-

only playlist.

i’m ready!

LETS

LETS GET

LETS GET GOING!

stay tuned!

blog.planetshoes.com

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