Pre & Post Workout

Working out and reaching your body goals is hard work. Using the correct

supplements before and after your exercise regimen can make this easier and

more fulfilling. Gaining energy allows you to put the most into your workout

and thus get the most out of it. Not only will taking a pre workout supplement

give you more energy to use your muscles more effectively, but will also

provide an alternate source of protein and energy for your body to use, rather

than consuming the muscle you so painstakingly just worked to build.

Post workout supplements ensure that the time between one exercise routine

and the next is fully utilized. The supplements are designed to maintain the

muscle you just built, improve the body's repair mechanisms, and replace the

nutrients that were used and now need to be replaced in the muscles to

nourish and sustain them. Correctly using pre and post workout additives can

make your workouts more effective and the results longer lasting.

View all nutrition collections at gymrat.co.uk.