Pranayama for Self-Healing with Vasant Lad SYTAR 2014 Conference | Austin TX Bhastrika 2 sets start 10 -> 50 add 5 per week Bahya Kumbhaka hold as long as comfortable Kapalabhati 2 sets start 100 -> 500 add 10 per week Anuloma Viloma 2 sets start 10 -> 30 add 1 per week Agni Sara 1 set start 3 -> 10 add 1 per week Brahmari 1 set start 7 -> 17 add 1 per week Utjayi 1 set start 7 -> 17 add 1 per week Sheetali 1 set start 7 -> 17 add 1 per week Sheetkari 1 set start 7 -> 17 add 1 per week Utgeet 1 set start 7 -> 17 add 1 per week