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TRANSCRIPT
CHAPTER - 6
THE CURATIVE MEASURBS AND THERAPEUTIC APPLICATIONS
PRACTISED IN THE NATURE CURE SYSTEM
6.1 Introduction
This chapter is based on the field study conducted by the
researcher. The curative rr.easures used in Nature Cure is classified
under three groups (1) Natural methods based on the principle of
Panchabhuta (2) Artificial rnethods which include the application of
panchabhutas along with Massage and Yoga and (3) Other important
methods, including 12 differ.ent approaches.
Various therapeutic rnethods are used by different Nautropaths,
considering Nature Cure as a treatment method. Therapy is a medical
term, which means retrieving the patient from physical pain and
disabilities. But the aim of a Naturopath is to help the patient to
restore the vital power, relieve him from pain and physical
malfunctioning and also to make him fully capable of performing his
social obligations.1 It is also meant to enhance the patient's overall
well-being, comfort, satisfac:tion and self realization.
In Nature Cure, the treatment process begins by building up a
rapport between the patient and the Naturopath, for it is faith that
awakens and stimulates Life Force in the psychosomatic organism that
man is.
6.2 Natural Methods
Those who consider Nature Cure as a way of life strictly follow
the Natural Methods, as a means for curing diseases discomforts and
to maintain healthy body mi?d and spirit. The methods include (1)
Earth Cure (2) Water Cure (3) Sun Cure (4) Air Cure and (5) Ether
Cure.2 These five elements are based on the traditional concept of
panchabhuthas. Each human being has five sense organs, the ears,
the skin, the eyes, the tongue and the nose. Through these sense
organs, the external energy i s absorbed by human beings. These five
types of senses are the basi:; on which the entire universe is divided
and classified in five different ways and which are the five
mahabhutahas viz (1) prithvi (earth), (2) Jala (water), (3) agni(fire-sun),
(4) wayu (air) and (5) akasa (ether/fasting)J applications of
panchabhutas are discussed below:
Earth Cure
Mother earth is enriched with many essential elements for the
existence of the inhabitants. Mountains, rivers and forests are its
bounteries. Mother earth h2.s equipped herself to satisfy the needs of
all species even before their 'creation. It has produced all the required
materials before the birth of the species, such as rich vegetation or the
herbivorous, which in turn provide food for the carnivorous, fruits and
vegetables or men and animals etc.
It is a great wonder that every one gets its own required food in
this earth. A s a result of this, the ancient man worshipped the mother
earth. A large number of human cells get destroyed daily. We should
therefore take food, which would provide the essential materials for the
formation of cells. Our food must consist of panchabhutas. The fruits
and vegetables are the balanced food with these panchabhutas.
By sleeping on the earth, the entire body is aroused from its
lerthargy to a new manifestation of vital energy, so that it can now
effectively remove old morbitl matters and masses of old faeces from
the intestine and receive a sensation of new health, new feeling of
vigour and strength. Going barefooted all day long, except when it is
very cold is regarded as a valuable step towards achieving good health
and happiness. Men can draw vital energy and strength out of the
earth through their feet. It is advisable to go entirely barefooted as
often as possible, especially on the bare ground; but in rooms with
painted floors it is better to wear chappals. The ancient people believe
that the earth possesses a very great healing power. They have a
custom to buny the sufferers of all kinds of diseases in the earth up to
their necks, leave them the-e for some hours, and then help them to
come out. Presumably the body might have absorbed certain minerals
and some of the earth's magnetism, which helped in curing the
diseases.
Every living being in this universe has its own natural food.
Natural food is that which suits the structural and physiological
diversities of the species. Each animal selects its natural food by
using its instincts. Fresh fmits and vegetables are the natural food for
men. Men get food from plants. Plants produce the food from the
mother earth. Plants are ':here to protect men by supplying food,
clothing and shelter. Fruit bearing trees are the sources of man's food.
Plants receive panchabhutas directly. It gets water and minerals from
the earth. Earth is the center of all human beings and animals. I t is
their duty and right to live in harmony with Nature. The real cause of
all diseases is a life against Nature. By earth cure we use earth as a
remedial measure. It is very effective in almost all the diseases. It is a
basic therapy. So we cannc~t measure its effect from the patients. In
this context, one is remainded of the creation account in the Bible
where it is stated that Marl's body is formed out of the dust of the
earth' hence there is perfect. logic in finding a relation between man's
body and earth. Becomes barren and concerous. And also the yield
are comparatively poisonou:;. Under the circumstances if we use bio-
fertilizers in the soil, high 5ield and healthy living food materials will
be the result. The overu:;e of plastics and similar materials also
pollute the soil. The prevent the natural absorption of water and other
natural elements and also create soil erosion.
In short, earth is important for the existence of life. Man is
maintained by earth and he will be absorbed by the earth. In this
context, the biblical narration is worth questing. "Oh man thou art
dust and thou will turn into dust.* (Genesis) Hence we must protect
the earth from all sorts of destruction and damages for a better future.
Water Cure
Water is an essential constituent of the living cell. No living
thing can exist without water. The total water content of the adult
body weight is 60 to 70%. The water content of the tissues and organs
varies from time to time according to the loss and supply of water and
the degrees of activity. The main source of water is from food and
drink (exogenous water) snd the end products of metabolism
(endogenous water). The channels of water lose are urine,
perspiration, respiration, faeces and diseases like diarrhea, cholera,
vomiting etc.
Water is the greatest solvent. It serves as a universal medium in
which the intra cellular and extra-cellular chemical reactions take
place. No chemical reaction rakes place inside the body without water.
It also acts as a medium for various physical processes such as
osmosis, diffusion, filtration etc. Water is the source of hydrolysis
which is an important chemical process involved in digestion and
metabolism. Absorption of food materials from the intestine,
reabsorption from kidney tttbules, the transportation of the various
food particles Trom place to place, the drainage and excretion of the
end products of metabolisn~, the manufacture of various secretions
such as enzymes, carrying the hormones to their places of activity are
easily regulated through water medium.
The body temperatun: is regulated by water through heat
absorption, heat conduction and distribution and heat loss. It also
prevents friction and drying and acts as a fine lubricant in the
physiological structure. Water is also a powerful remedial agent, if it is
used systematically and scientifically. Water is used for drinking
which influences the circulation of blood, the process of excretion and
the function of the alimentay system. External application of water
affects the skin though it is a permeable membrane.
Water is used in a number of ways to cure various diseases.
Some of them are described below:
Water sniffing:- It is a method for cleaning the nasal canal and
nose by using water. Many of the diseases like diphtheria, measles,
tuberculosis; fever, influem, cough, cold etc. can often be prevented
by taking good care of the nose. Nose care can be exercised through
water sniffing. It is usually practiced as follows. A glass of water with
or without a little quantity of table salt is taken. Some water is poured
on the palm and inhaled through one nostril a t a time. It comes out
either from the same nostril or the other or through the moth. This
sniffing process is repeated and practiced alternatively through the
other nostril. This looses the clogged up mucus and dirt that has
accumulated in the air passages. A special vessel is manufactured for
water sniffing.
Eve bath:- Eye bath is very effective or curing most of the eye
diseases. Eye bath stirs up llhe pathogenic deposits in he tissues. It
provides greater opportunity for a free inflow of pure blood. Eyes are
dipped in cold water three to four times a day or water is splashed in
the open eye our or five times daily. This splashing of water on the
open eyes has some physiological effect upon the circulation of blood,
lymph and nerve currents as a vibratory massage. A special eye wash
cup is used or the eye bath.
Stomach Wash:- Luke warm water is used for washing the
stomach. Nature it self washes and cleanses the important canals or
passages, but if the natural washing is incomplete, noxious materials
and gases are deposited in the canal, which lead to diseases.
Therefore stomach wash is e:rsential to relieve any type of congestions.
For washing the stomach, 4 or 5 glasses of water with a tablespoonful
of salt in it are taken. The patient is asked to drink the saline water as
much as possible. This process is done in sitting position. Water is
retained for sometime. After standing erect for a few seconds and
putting pressure by hand on the stomach, the content is vomited
easily. If not, fingers are put in the throat and palate or the epiglottis
is touched. In this way water comes out along with a large quantity of
mucus and filthy substances. Stomach wash relieve many problems
and is also an aid to reducing obesity as it helps to eliminate poisons
and prevent all harmful acclmulations in the system. It also acts on
the kidneys and on the bowels very effectively.
Tub baths:- Special tubs have been devised for water cure
methods. These tubs can be used for different types of baths such as
spinal bath, hip bath, foot bath, genital bath, sits bath, steam bath
and so on. These methods are elaborately discussed in the next part
of this chapter entitled 'Hydrotherapy'. Head bath, use of wet packs,
ice packs, trunk bath, friction bath, jet bath etc. are also included in
the water cure methods.
Immersion bath:- The ;~pplication of cold water on skin produces
coldness of skin. It is because of the contraction of the capillaries and
other small blood vessels. Sweat glands of the entire skin may
suspend their activity after s cold bath. It is due to the reflex action.
It diminishes heat elimination. A short cold-water application over the
heart acts as a tonic. Drinking cold water may lessen the pulse rate
ten to fifteen beats per minute and also lowers the blood pressure.
Cold water increases respiration. A short cold bath or a few seconds
increases muscular energy. It activates the nervous system and also
moderates he rte of enzyme secretion. Heat may be applied to the
body for therapeutic purpos1:s in a variety of ways such as hot water,
steam, hot air, and so on. Water is recognized as hot when it is above
the temperature of the surface of the body or between 98 86 104".
The good effects of water are the maintenance of the normal
body temperature, relief of pain by the dispersal of congestions and
temporary increase of vitality. These emerge from the vital reactions
they produce. If there is no vital reaction, there is no benefit to health.
Hence it must be so used as to obtain the vital reaction. Though cold
water is mainly used, it is not to reduce the body temperature but to
raise the vital power to generate more heat than which is lost. In an
abnormal body, there is unequal heat distribution hereby some parts
are congested with stagnant blood and therefore hot, while others are
poorly supplied with blood and so are cold. The baths described here
are well suited or achieving this purpose.
Sun Cure (Aqni/Firel:
Sunlight is almost equal to air in value for health. The sun is
the soul of the whole world and the center of all its activities. The
physical development of the earth is completely dependent on it.
Without sunlight, vegetation would not grow; the air would not be
purified; water would not be available; no life would be possible. In
short, there would be no earth at all. All the energy of the world is
derived from the sun. Sunrays have strong antiseptic and healing
powers that even chronic diseases can be treated successfully with
them.4 These rays also provide nutrition to the body and make it
strong ad healthy. Our ancestors knew the importance of sunrays and
therefore they introduced sun worship like Suyanamaskar and many
other such activities.
The sun's healing and health giving properties were recognized
and understood by ancient Egyptians, Greeks, Romans, Persians as
well as Indians. The Greeks and Romans built Sun balconies (Solaria)
in their country villages. The sun is our most important source of light
and vital energy for the very c:xistence of life on this earth. The quality
of every cell in our body, its growth and functions are all determined
by the innumerable radiations, which flow from it. Sun is treated as
the source of life and even God (Surya Bhagavan). The plants and
animals need plenty of sunlight. It is unhealthy to live in a house
devoid of sufficient sunlight The sunbath may be taken by merely
basking in the sun as animals do in the morning.
One theory is that the healing process through sunrays is
brought about through the nervous system. Another theory states
that the rays are absorbed by the blood. Whatever be the explanation,
the sunlight has a psychological effect on the body and all forms of
animal life are stimulated by the light treatment. Sunrays improve the
digestive system. It gives rc:laxation to the muscles and that is why
one feels relaxed after sunba-th. One also develops immunity d robust
health from sunlight through sunbath.
The skin is not only CL mere covering, but also act as an organ
having heat regulation capacity. Indirectly it influences the nervous,
digestive, circulatory and excretory functions of the whole body.
Sunrays increase the process of the elimination of impurities through
the skin. Ultraviolet rays act rapidly on the skin. It can cause
thickening of the comeum lziyer. Therefore the skin must be protected
from over exposure to ul-traviolet rays. The skin is capable of
producing adequate amounl: of vitamin D in the form of claciferol ahd
releasing it into the blood.
If the sunlight is intense, the retina may get damaged. In bright
sunlight one may experience pain in the eyes or have disturbance of
vision, photophobia, excess of secretion in the eyes and swelling. The
fierceness of sunshine shoulcl be softened by covering the body with a
piece of wet cloth by drenching it in cold water and by wearing a
sunglass. Most of the circi~latory complaints such as anemia and
certain heart diseases may be easily accelerated due to radiation.
Exposure to the ultraviolet rays increases most of the blood
constituents. On the other hand these rays have a mixed impact and
are also considered to be gooc3 for nerves. If taken promptly the illness
is decreased and the pain and scarring reduced to a minimum.
Therefore sunrays have a mixed impact. It has to be employed with
mixed.
One of the good effects of the sunlight is the improvement of the
blood circulation and the cor~sequent equalization of heart through out
the body, due to an increase in vitality and its penetration in all parts
of the body, including the extremities. The sun bath is recommended
within three hours after suruise when heat is mild.5
The patient should lie down on a bed-sheet spread on the
ground, and for sometime remain almost naked or wearing minimum
cloths but covered with a thin dry cloth or shawl, till he gets well
warmed. Then he must cover with a wet cloth or a green banana leaf
from the neck down to the knees or with two pieces of folded wet cloth,
one covering the upper part of the face and the head, and the other the
lower part, so as to leave the nostrils open for breathing. The patient
may start with 15 minutes of sunbathing and gradually increase it up
to 40 minutes.
Walking in warm sunlight by protecting the head and upper
parts of the both with wet cloth is an easy of sunbathing in the open.
Sunlight can be used indirectly by drinking water, which is kept open
in the sunlight. The proper .way to expose the water to sunlight is by
keeping the water in a shallo~v and wide mouthed vessel covered with a
plantain leaf or cloth. The exposure is maintained for a whole day.
The vessel is left in the open throughout the night, so that the cold air
and night dew may add their own qualities to the water. This water is
called HAMSODAKAM6. This water may be taken in small dozes at
intervals the next day.
Suwa Namaskaram - A Twical Exercise
Suya or sun is the main source of energy. Suryanamnaslcaram
is a scientifically developed exercise to get maximum possible sunlight
and freshness.7
First stage:- Stand erectly facing the sun.
Second State:- Lift up the hands, bend at the hip and try to
make and arch.
Third state:- Bend !orward and touch the floor with the palms
of both the hands, let the palms be in the sides
of the feet, try to touch the knees with the nose
or forehead. Do not bend the knees.
Fourth stage:- Feet a rd hands be as they are, take the left leg
as far back as possible, the knee can touch the
ground, let the left to be touching the earth, lift
the head and swing backward projecting the
chest forward.
Fifth stage:- Bring the right leg also backward, lift the right
and left knee, let the palms be firmly on the
ground, hand comes forward ad eyes look down,
the lo~.d of the body will be on the palms, toes,
fingers. Lift the pelvic region as high as
possible.
Sixth stage:- Let the palms be as they are, bend he hands
and bring the body near the floor. Toes, knees,
chest and forehead only should touch the floor.
Toes, knees, chest and forehead only should
touch the floor. Stomach should be lifted.
Seventh stage:- Throm the head backward and put he burden in
the hip, let the weight on the hands be light, the
spinal column is bent outward. The weight of
the body is on the tows and hands.
Eighth stage:- Similtu to fifth stage
Ninth stage:- Simil:u to fourth stage
Tenth state:- Similiu to third state
Eleventh stage:- Similar to second stage
Twelfth stage:- Similar to the first stage.8
(See Appendix - 4)
Suryanamaskaram in stills life to digestive system, liver,
stomach, spleen, intestine etc. It squeezes these organs and gives a
gentle massage. Digestion is quickened and constipation is cured.
Organs within the stomacll remain in their right place. Bodily
movements and breathing takes place harmoniously. Excess carbon
dioxide and other toxins are thrown out of the respiratory system,
quickens blood circulation, controls blood pressure, regulates the
pulse rate and gives warmth to limbs. Skin becomes vibrant and
shiny. It gives strength t.3 all muscles. It makes a person look
younger, handsome and makes him healthy and happy.9
Air CUI-e
Since life depends on the supply of oxygen from the air, it is
necessary to make sure that enough of this oxygen is obtained. Most
of the people who think tha.t they are critized, breathe subnormally.
The lungs are almost always in a deprived, rigid, inelastic state due to
severe encumbrances. The breathing cannot be improved without
restoring the lost elasticity of the lung tissues."-' If breathing exercises
are practiced without setting right this serious abnormality, there may
be injury to health. So the first thing to be done is to reduce the
encumbrance suiliciently to permit proper breathing. The practice of
pranayama (deep breathing) should improve breathing.
Clean air is often the 'best medicine for lungs, throat and all the
air passages and also for the body as a whole. Air, a t room
temperature is considered tc~ be the most wholesome air for breathing.
If the air happens to be veq cold at any time, let it be breathed in,
through the nostrils alone. 'The nostrils, in a healthy condition act as
air conditioners. The cold ail- is warmed up hen it reaches the lungs.
If the atmospheric air is hot, the nostrils condition the air and send it
to the lungs.
Table 6-1
Types and Action of Air (Vayu)
1 S1. I W e 1 Location 1 Normal function ( Ailments caused
1 1 I -
I -
harshness of
& 1.
intestine
- - Prana
-1 Throat Speech and Voice
organs of pelvis
voice Various diseases of eve. ear. nose
Helps in the action of digestive enzyme assimilation of end products of food & their separation in to various tissues
Elimination of stool, urine, semen 86 menstrual blood
Breathing and Lungs Swallowing of food
- . & throat
Indigestion
by its variation Hiccup,
bronchitis,
diarrhea and defective
assimilation
Disease of
I bladder, anus, testicles and
obstinate urinary diseases
I including
- circulatory diseases like fever
channels like blood and diarrhea
5.
iU vassals
Source: Fundamentals of Ayurvedic Medicine, Vaidya Bhagwan Dash
Vyana Heart Helps in the functioning of
diabetes Impairment of circulation and
Pranayama may be d0r.e either in the morning or in the evening.
The individual can sit or stand erect. The dress worn at the waist may
be kept slightly loose so that no pressure is felt on the abdomen. The
act of breathing consists of four stages (1) expulsion of foul air from
the lungs, (2) a brief pause for resting the lungs, (3) drawing in the
fresh, pure air from outside and (4) retention of it in the lungs.
Through these four stage thr blood could get rid of carbonic acid gas
and takes the life giving oxygen in its place.1 These stages are named
Rechaka, Outer Kumbhaka, Puraka and Inner Kumbhaka. Of these, the
rechaka is biologically more important, because it is an act of
elimination whereby the air spaces in the lungs are emptied of the foul
air containing the carbonic acid gas thrown out from the blood.
Rechaka has much more importance in practicing better breathing. If
the emptying process is madct as thorough as possible, then more fresh
air is drawn in and more oxygen is obtained by the next puraka.
Hence it is recommended that the person who practices the
pramgarnu should confine his attention to do the rechaka and the
outer kumbhaka in its proper form, leaving the pumka and inner
larmbhaka to proceed automatically. The regular practice of
pmnayama is said to increase the longevity of man. 12
For certain patients and those of subnormal health, the practice
of rechaka alone will be suff!.cient. Pramyama should be practiced on
an empty stomach, it can also be practiced during spinal bath or
waling. The pause after the rechaka called outer kumbhaka is
necessary for giving sufficient rest to the lungs.
The mode of holding fingers of the right hand for doing
pranayama is also important. With the right thumb, the right nostril
is gently closed and the individual should do the rechaka through the
left nostril slowly and gently, without any strain, till the lungs are
almost emptied. When the rechaka is completed thus, the outer
kumbhaka is done with the rlostrils closed gently by the fingers. The
puraka is then done through the left nostril. Then comes the inner
kumbhaka with both the noslrils gently closed. Again the rechaka is
done gently but to the fullest extent possible. After one pranayama is
over one can have a few normal breathing and then start the next
pranayama. For doing the rechaka and the puraka, breathing through
the nostrils can be alternated.13
With the regular practice of this kind of pranayama, and with
the observance of the principles of Nature Cure in daily life, the health
level of the health seeker would go up progressively and he would
stand to benefit in every way.
Air bath is another useful means of utilizing or for improving
one's health. To take an air bath, the air should be comfortably cool
and enjoyable. In summer such a bath can be taken early in the
morning or late in the evening or even at night, when the breeze is
pleasantly cool. In winter air bath should be taken a little later in the
day when it is not very coltf. It should always be practiced in the
shade and not in sunshine.
During air bath, one should have the least possible clothing on
the body so that the air could play upon the skin.14 The duration of
the air bath may be left to the convenience of the person. Generally
half an hour to one hour a day may be enough. It could be followed by
a spinal bath or a regular bath in water. Air bath gives freshness to
skin, nervous system and the circulatory system. We must be very
much conscious about selecting our dresses. Proper aeration is an
important factor hence clothes made of white cotton or khadi is the
best. The dress should be light as well as loose. The dress should
have the capacity to absorb what is eliminated by the skin through out
the day.
Ether Cure
Ether Cure is o t h e r w i ~ called fasting cure. The word 'fasting'
has been derived from the old English Yeastan', which means to fast,
observe self-control, be str.ct.15 Fasting is a scientific method of
treatment for a disease in which a patient takes neither solid nor liquid
food (except water) or a shod time or a longer time.
Fasting is an overhauling process, which is constructive in
nature. It is Nature's own way of cleansing and regenerating the body
and mind. It is merely digestive or physidogical rest during w h i i the
body is enabled to devote all its energies for eliminating the
accumulated waste and poisonous matter from the body system.iu IC
is the quickest and the. most efficient method of relieving the body of
an overloaded food poisoned system. It is a sort of 'tapa', a method of
self-purification.
Fasting can be explained in the following manner.
F - fight against disease
A - accumulated morbid matter
S - stimulation
T - treatment
I - internal power of healing
N - normal functioning
G - goal of life17
The body is made up panchubhutas. Among which ether (space)
is very essential for the existence of life. Because of this phenomenon
(fasting) a person's internal and external activities are carried out
without any flow. Ether in the mind is the place of pran. Each cell
has some space. When this space is filled with morbid matter, one
becomes sick. So to eliminate the morbid matter in the space, fasting
become essential from time to time.
Fasting gives complete rest to the digestive system. It is a
method of purifying body and mind. It is an important natural method
of eliminating waste matter from the body and increasing the vital
force. In fasting there is abundant rest for regenerating health and
radical cure of disease and hence we shall discuss how and when to
fast. In fasting, the vital power released from its usual heavy labour of
digestion becomes available for lightening the encumbrances of toxic
filth deposited in various parts of the living body. The fasting must be
looked upon as an expiratoiy activity called 'prayaschitta' for eating
contrary to the divine laws of' health.18 Fasting is advisable for curing
destructive diseases mental clisorders, addiction and so on.
When a person is said to fast it means complete abstinence from
all kinds of food. Fasting should not be confused with starvation.
Fasting as we shall see later is beneficial and constructive where as
starvation is harmful and dc:structive. Therapeutic fasting or fasting
for health begins with absol-ate abstinence from food and ends when
the elimination of toxic wastc: and the regeneration of diseased tissues
have been accomplished.
Egyptians considered fasting essential for the preservation of
health and the prolongation of life. Fasting has a mystical value and is
regarded as a necessary step to spiritual upliftrnent. Fasting was
recognized as a therapeutic measure by Hippocratus also.
When animals feel siclc, they do not seek food and reject it when
it is offered to them, but the human being is afraid to miss his meal
clinging to the fallacy that he must eat to keep up his strength.
Fasting is merely a digestim: and physiological rest, during which the
. . body is enabled to devote all its energiff to W t e accumulations of
waste and poisonous mattei- from the system. Fasting therefore is a
natural way of cleansing and. regenerating the body and mind.
A fast should be unclertaken only after a careful study and a
good deal of experience on h e subject. However simple the principle
of fasting may appear, it should never be conducted without the
supervision of a qualified :Vaturopath. Not only has fasting to be
conducted scientifically, bui; also the breaking of a fast together with
the preliminary diet is requires thorough knowledge of the subject,
otherwise it may lead to grave consequences resulting in permanent
damage to the alimentary tract and even to the whole system.
In short fasting has prime importance in the natural way of
living. Our traditional physicians taught that "2ang-m
pradhamacshadhamn'g i.e., abstinence from food is the actual
medicine for a diseased person.
6.3. Artificial Methods
Important artificial methods are grouped under five heads. They
are:- (1) Mudtherapy, (2) Hydrotherapy (3) Chromotherapy, (4) Massage
and (5) Yoga. Mud therapy is the application of natural soil on the
body or on the dected area. Hydrotherapy is the treatment by water
under different temperahires and .in various tubs or vessels.
Chromotherapy is the advanced usage of sunlight with colour
variation. Massage is the n-aditional method of health care in which
patients are treated by 13ressuring the muscles and joints and
squeezing out morbid matter through the process of excretion. Yoga is
a scientific method of treatment, which keeps an individual healthy
and happy. The above-d~scussed five systems are the artificial
derivatives of the natural health care measures.
Mud therapy
The earth is our motber. She patiently suffers and excuses the
crimes committed by us, like a mother. The earth is the only source to
produce all the eatables in~:luding herbs, which are used in various
ailments. Various microelernents and salts are hidden in earth, which
help us in different forms. Our bodies possess these materials and
hence we find a close relationship between body and earth.
In modem times, people detach themselves from the earth and
doing manual labour, due to the misconception of the dignity of
labour. This creates many health problems. According to Ayurveda,
black clay is very helpful in healing wounds, removing cough, blood
impurities, gastric problems and urinary infection^.^^ Mud activates
our intestinal and abdominal functions. Mud removes leprosy and its
application is helpful for curing joint pains. In short mud helps the
body to regain all elements in a balanced position and removes all
impurities.
Wallcing barefooted is regarded a s a valuable step towards
achieving better health and happiness. Men can draw vital energy and
strength out of the earth through their feet. The advantage of mud
treatment is that it is able 1.0 retain moisture and coolness for longer
periods than cold-water packs or compresses. The cold moisture in
the mudpacks relaxes the pores of the skin, draws the blood into the
surface, relieves inner coi?gestion and pain, and promotes heat
radiation and eliminates morbid matter.
Mudpacks have beer1 considered as a valuable treatment for
diseases relating to general weakness and nervous disorders. It can
also bring down fever and is beneficial in the treatment of scarlet fever,
measles and influenza. Th,: mudpack is prescribed for swellings, eye
and ear troubles, gout, rheumatism, stomach troubles, kidney and
liver malfunctions, diphtheria, sexual disorders, headache, toothache
and general aches and p a i ~ s . Mud has certain special characteristics
to remove all body odours. It has the capacity for keeping a clean and
hygienic environment. It has the power to absorb morbid matter and
provide energy. It helps ir the improvement of mental health. Mud
bath is found to tone up the skin by increasing the circulation and
energizing the skin tissues. Frequent mud baths improve the
complexion, clear spots anci patches on the skin and the scars due to
skin disorders or small pox.
The best clay used in mud therapy is 'ochre'. I t becomes soft
when water is poured in it. It does not have crystals of the limestone
or pebbles. It is neither too soft nor too hard. Pindol clay is also used
but as it is too soft so sand is mixed with it. Brick clay and Multani
clay are used in certain cases.Z1
The mudpacks used for treatment is prepared scientifically.
Clay should be put in sunlight, crushed very well, pebbles and stones
are removed with the help 3f a sieve. It may be put in a drum or
bucket. It should be mixed with pure water one or two hours before
treatment. The clay once used should not be refused. Mudpacks are
of various types. Mudpack can be for the stomach, head, chest, neck,
spinal cord, eyes and the b ~ d y as a whole. A pit measuring to the
length of the patient is prepared and water is poured into it.22 Then
the patient be asked to lie in it, keeping the head lifted up a little. The
whole body may be covered with clay. This treatment should not last
for more than an hour.
Mud treatment is also helpful for curing cholera, constipation
diarrhea, piles, pain in s;:omach, kidney and bladder stone etc.
Mudpack is used in emergency situations. If a person is deeply
injured, mudpack can be used immediately.
Mud treatment should be adopted in conjunction with a proper
scheme of diet and other natural treatments.
Mud therapy is a natural therapy in which mud is used to treat
physical and mental disord1:rs. It is also applied for improving health.
It is a unique type of treatment through which foreign matters or
accumulated waste in the body is thrown out by using various
curative methods. It is usc:d not only as a treatment system but also
to promote health and ener:y to the body.
Hydrotherapy
Hydrotherapy is an important therapeutic method of Nature
Cure. In this system water is used in different forms and conditions to
relieve physical and mental illness and replace vital energy.23 There is
no doubt that water is the most important of all remedial agents.
Water is a powerful remedial agent, if it is used consciously. If it
is used without a proper understanding of physiology, it may cause
great harm. Water is used for drinking which promotes the circulation
of blood and the process o? excretion. External application of water
refreshes the whole body. In both ways i.e., internal and external
applications, the nervous system is energized. Water is used in a
number of ways to cure lrarious diseases. The following are the
important methods.
Hot foot bath:- There is a harmonius relationship among each
and every part of the body. If any part becomes ill it affects others also.
Hot bath is used on the same principle that it relieves congestion of
the whole areas of the body. In this treatment, a foot tub is half filled
with hot water. This water is always on a temperature higher than
that of the body. Legs are put in the tub and he is asked to move his
foot as well a s the legs. This therapy is given for 20 to 30 minutes. A
cold compress to the head is also used t make the therapy more
effective. This type of treatment is very effective in relieving cold,
nervous tension and headache. It is an excellent therapy for relieving
pelvic cramps.
Cold foot bath:- Instead of hot water, cold water also can be
used for this leg bath. It is very effective in relieving headache, fatigue,
mental pressure and laziness as well as nervous nature. The water
should not be very cold. 15 to 20 minutes bath is sufficient for
providing freshness.
Hip-bath- The tub which is used for hip bath is oval in shape
and one end of it is raised so that the patient can rest his back against
it. The cold water is filled upto 4-5 inches so that it touches the navel
when the patient sits in it. His feet will be outside the tub and he can
take support of a stool to put his legs. The patient is asked to place his
back against the raised ponion of the tub. He is asked to rub his
abdomen by a towel from lhe right to left. Pressure is not used.
Hipbath can be taken for 10 to 20 minutes depending on the health of
the patient. Hot hipbath is also taken whenever it seems to be
essential for the patient. But after the bath he must sit in a cold tub
for a few seconds. This type of treatment can be used as a contributory
method with other natural curative measures.
Genital bath:- For genital bath, the patient is asked to sit on a
stool. He takes hold of the fc~reskin of his penis with two fingers and
rubs it lightly with a soft piece of cloth, which is dipped in cold water
often. This process is continued for ten to twenty minutes. The female
patients are asked to rub the lips of the vagina likewise. It is very
useful for curing sexual problems.
Hot packs and foment-:- In this treatment system, a piece of
blanket or flannel, large enough to cover the chest or leg or any part on
which we want to apply is selected. It is dipped in a very hot water and
wrung out as dry as possible:. The chest or the other part to be treated
is first covered with a dry towel. Then a hot pack is applied over this
and another dry towel is laid on top. This is left for five minutes or
until it is cooled. Then chest or the part is rubbed with a rough towel.
Hot packs and fomentation are useful for curing cold, cramps,
bronchitis, laryngitis and pleurisy. Injury to the back muscles may be
treated in this way. This form of treatment is most suitable in cold
and respiratory infections.
Ice-packs:- Injured joints are treated by this method. A light
towel is wrapped around the part of the body to be treated. Then a
small piece of ice is packed over the area. The ice pack relieves pain
and reduces the swelling. Icr: pack is helpful for stopping bleeding from
wounds.
Hot and cold, sits b&:- In this method of treatment, two
hipbath tubs are placed side by side. One containing 4-5 inches of hot
water and the other containing same amount of cold water. The patient
first gets into the hot sits, sits in it for a few minutes, then gets out
and sits in the cold sits, fo- one minute, then goes back to the hot.
This process is repeated five or six times. The hot and cold sits baths
are very effective for curing the disorders connected with kidney,
bladder, sex organs, and the diseases like colitis, dysentery and piles.
Cold-s~onne:- In this method, a towel is wrung in cold water and
using this the whole body is rubbed. This process is continued for 10
to 15 minutes. The towel must be wrung in cold water often.
Spinal bath:- For spirlal bath, the tub used is 4 or 5 feet long,
two feet wide and one foot high. Head and feet are kept outside the
tub. Water is filled up about five inches so that the back of the patient
is dipped in water. (Use either cold or hot water) Twenty to thirty
minutes of bath is enough tct relieve pain in the back or spine.
Medicated steam i n h ; m : - In this process take a kettle and
fill it with water to its 213 capacity. Add a little oil of eucalyptus or
compound tincture of benzoin br vicks or herbal plants like ocirnum
and then boil the water. Steam comes up freely through the mouth of
the kettle. A newspaper cone or tube is used to inhale the steam. This
treatment should be camed on for 20 to 30 minutes. It is very helpful
in relieving congestion in the nose and throat. It may loosen the heavy
secretions that gather in 'rhe chest in cases of bronchitis. It also
relieves bad cough and throat itching.
Steam bath:- A special wooden or fibre box (5 x 4 x 4) is used
for steam bath. The patient is asked to sit on a stool inside the box.
Head is seen above the surface of the box. The patient is asked to sit
almost naked. A wet towel is put on his head. Steam is made by
keeping a kettle 113 fded with water on a stove. Steam is sent through
a rubber tube inserted in the box chamber. The patient sits inside for
20 to 30 minutes. After the bath is over, he rubs his whole body with a
towel or he takes general bath after sometime. Steam bath is very
helpful for curing cough, cold, obesity, blood disorders and skin
diseases. It accelerates sweating and speed up the process of
elimination of morbid matters through excretion.
Enema:- Enema is very useful for cleaning the stomach and
curing the problems like, constipation, high blood pressure, and fever.
For the enema, a special kind of container called enema pot is used.
Water of about the body heat (98" F) is ffled in the pot. After this, the
nozzle is well greased with Vaseline or mustard oil, and inserted
through the anus. The pot is placed 4 to 6 feet above the ground. His
hands are kept 4 inches lovrer than the hip portion. The water in the
pot is allowed to run into the bowel. When all the water has entered
into the rectum, the nozzle ,s removed. The patient should be allowed
to remain in the same positi~n for a few seconds. The stomach may be
rubbed with a soft wet cloth from right side to left and vice- versa. All
the waste materials accum~~lated in the bowel are ejected with water
and the patient feels relieved and happy.24
Wet sheet ~ack:- This. type of treatment consists in enveloping
the body with a cold wet sheet and preventing evaporation by the
careful protection with a d ~ y wrapping. For this, one large double
blanket, one single blanket, two large linen sheets and a linen towel
and water at a temperature of 60- 70' F are required.
A sheet is folded lengthwise and laid across a couch near its
head. The upper edge of the sheet covers the lower third of a thin
cotton or spread out and placed across the couch so that one end
hangs over the other side about two feet. The linen sheet, dipped in
water, is now wrung out ant1 then spread out upon the blanket. The
patient lies down upon the sheet in such a way that the upper edges of
the wet sheet project three inches above the shoulders. The patient is
asked to raise both arms above his head. Now the sheet is drawn
across the body. From the hips down the edge of the sheet is wrapped
around the leg. Thus the bomiy is completely and closely enveloped by
the sheet. Now the blanket is wrapped. The head should be thoroughly
cooled by wetting with cold water while the body is being wrapped.
Water may be poured on the head to keep it wet. This pack is useful
in many chronic diseases end also for general health improvement.
Instead of cold water, hot water may also be used. The cooling pack,
sweating pack, dry pack, hdf pack, hot pack etc. are used for curing
various diseases along with other natural measures.
Douches:- A douche lconsists of a single or multiple column of
water directed against some portion of the body. A douche has
pressure and it may be cold or hot. Douches are classitied under
different heads.
The horizontal jet i~ the most useful method and is widely
employed. It consists of a single stream varying in diameter from a
millimeter or less to an inch or even more. In this douche, water may
be applied at any tolerable ~emperature for curing purpose. This is
very useful.
In the hot douche the temperature of water varies from 100 to 1
10" F. and is applied for 15 to 30 seconds. Its effects last for a long
time. In the natural douche, the temperature of water is kept between
92 to 97" F. -and duration is 20 to 30 minutes. The alternate douche
consists of the application of the hot water followed by a short cold-
water application.
The rain douche may be considered as simple shower bathing.
The ascending douche consists of a jet or spray directed upwards from
feet. The descending douche is just the opposite of it. The circular
douche is also applicable for various ailments.
S ~ i n a l bath:- The spinal bath is given in tub specially made for
them. L i e the hipbath, it is also given at cold, neutral or hot
temperatures. A perforated .=be is provided at the centre of the tub in
order that the constantly emanating ascending jet will give a gentle
massage to the whole spinal column. This tub is not only comfortable
but also helps to maintain constant water temperature. The gentle
massage of the fine water c'dumns are capable of giving quick results.
In cold-water spinal bath, the temperature of water will be 18 to 20° C.
In neutral water, 34 to 36 'C and in hot water the temperature will be
40 to 45'C.
Immersion bath:- It is also known as the full bath. It is
administered in a bath tub made of porcelain or enameled iron or fibre
glass. The tub should be properly fitted with hot and cold-water
connections to administer the bath at cold, neutral and hot conditions.
Before entering the bathtub, the patient's head, neck and chest should
be made wet with water and the head should be protected with a moist
towel. In the cold immersion bath, the temperature will be
18 to 24'C. In neutral, 32 to 36°C and in hot, the temperature will be
40 to 45" C. In short, water is scientifically used in hydrotherapy for
curing various diseases and it reinstates the lost health.
Chromo therapy
In the Vedas, the Sun is praised greatly and it is rightly too. Our
cosmos exists because of tht: sun. All the living beings get their energy
fmm the sun, and this energy is abundant and unlimited. So we
should make the maximum use of it. The sun looks white, but it has
seven colours named violet, [indigo, blue, green, yellow, orange and red.
Out of which fust three crc:ate cool effect on the body and are also
antiseptic. The last three colours create heat and the green colour is
neutraL25
Chromo therapy meals healing through the simple and effective
use of colour. It has been used for ages in treating various diseases.
Different colours of the sunlight are separated through refraction, and
used for curing various diseases.
Chromo therapy is a natural means by which we can preserve
health and increase energy and also cure diseases, both physical and
mental. This method of treatment has been developed by Dr. Edwin D.
Babit, M.D. of U.S.A. who wrote the book "The Principles of Light and
Colour". The power of red glass and red chamber to excite, cheer and
eventually vanquish the respondent lunatics was proved during the
long continued experiments c ~ f Dr. Ponza, Director of lunatic asylum in
Alexandria. He used blue and sometimes violet glass with excellent
results in numerous cases.
Sun cure or colour therapy, however remained completely non
existent for a long time until 1666, when Issac Newton showed that a
ray of white sunlight when passed through a prism, splits into a band
of seven colours called the spectrum. It ranges from red at one extreme
through orange, yellow, green, blue, indigo to violet just like a rainbow.
He thus discovered that the white light of the sun is composed of seven
different colours. Later, scientists found that in addition to the visible
rays, the sun emits many invisible rays at either end of the spectrum.
Those at the lower end are termed infrared and the upper end termed
ultra violet rays.
The pioneer of the modem chromo therapy is Niels Finsea of
Denmark. Following the di:rcovery in 1877 of the bacterial action of
solar ultra violet energy, Fulsea studied the possibility of assisting the
healing of wounds with visible light. He subsequently used red light to
inhibit the formation of small -pox scars and in 1893, founded the Light
Institute for the photo-treatment of tuberculosis.
The sun transmits energy in the form of rays. Sunlight is
composed of seven different colours as seen in the rainbow and can be
made visible by dispersing sunlight through a prism. The light of the
sun comes from the tiny particles of matter called atoms. Atoms
absorb energy in tiny bundles called photons. Photons with different
amounts of energy make up light of different colours. The most
energetic light photons makt2 blue light and the least energetic ones
form red light. Other colours of light have photons with energies
between the enerw of red and blue light White light is a mixture of
photons with energies that cover the whole range of visible light. The
energy that excites atoms in the sun to emit photons comes from
atomic reactions inside the sun that change matter into energy.
AU visible rays have the capacity for penetration. The longer the
wavelength, the deeper is tlle penetration. The penetrating powers of
the rays are important for their medicinal properties, which are
conveyed through the skin 1.0 the underlying blood vessels. The basis
of chromo therapy is the zsbsorption of radiation. The effects are
produced at the point where the rays are absorbed. Light is
administered to the body through skin and mucus membrane.
The upper half of the scales of colour substances are called
electrical particles. They an: soothing, anti septic and cooling, blue to
blood, violet to the nerves, indigo to both blood and nerve. Green is
also a mixed colour partalung of the nerve- animating qualities of
yellow and the blood cooling properties of blue.
The lower half of the scale of colours are called thermal,
meaning heating and are animating, stimulating and warming, red to
the blood, yellow to the nerves, orange particles of the nature of both
red and yellow and is therefore stimulating and animating both blood
and nerves.
The effects and importance of various colours are briefly
explained as:-
(1) Red is warming in action. It stimulates the sympathetic
nerves system. This co1ou1- is used in common cold, weakness,
bronchitis rheumatic fever, ;ow blood pressure anemia, sluggishness,
paralysis, white spots, arthritis, tuberculosis etc. It should not be used
in idammatory or excited conditions.
(2) Green is germicidal in action. It is used to treat defective
sight, wounds, sinuses, sexual irritability, involuntary seminal loss,
leucorrhoea, epilepsy, dystmtery, heart problems, skin problems,
cancer, influenza, syphilis, pain in eyes etc. It is used generally as
complementary with red or blue rays.
(3) Blue is antiseptic tmd a good sedative by nature. It may also
be used as local anesthesia. It is useful in chronic bronchitis, cataract,
skin diseases, malnutritioll, whooping cough, measles, ulcers in
mouth, cholera, swelling ir brain problems of nerves, insomania,
mental depression, problems of bleeding etc. Dr. Edwin Babit calls this
blue colour as the worlds best antiseptic and that is why the blue sky
during the day has such beneficial influences on the world.
(4) Orange is warm in nature. It stimulates the blood vessels and
nerves and it can be used continuously to slow pulse rate. It cures gall
bladder stones, hernia appendicitis, acute syphilis, leucorrhoea,
asthma, swelling in trachea, gout, mental nervousness, epilepsy etc.
(5) Indigo is sedative by nature. It is used in advanced
tuberculosis, problems of the eyes, nose, throat, facial paralysis,
diseases of lungs, constipation and problems of nervous system etc.
(6) Violet has the caypacity to increase the count of red blood
cells. It is used for curing acute tuberculosis, nervous problems,
insomania, anemia, tumor:,, cataract, problems of bones and bone
marrow, blindness, diarrhee., cancer etc.
(7) Yellow is laxative. It stimulates the brain, liver, and spleen. It
is used in sluggishness of nerves, chronic constipation low blood
pressure, hysteria, impotency, diabetes, leprosy etc.
Coloured water can also be used internally to get the beneficial
effects of colours. The coloured water is prepared by mixing the
required colours with pure water in a dry wooden vessel. It must be
kept in the open air where the sun rays can fall directly on the vessel.
The time taken may be 4 hours to a few days.
There are many techr.iques for using sunrays for therapeutic
purposes. Some are extremely simple while others are complex. The
healing powers may be exerted externally or internally or from both
simultaneously.
Sometimes the therapy is administered through coloured food
with radiated water. This solarised treatment is not as simple as it
appears since every organ irl the body is affected differently. Different
stages of infection need dierent colours for treatment. The action is
very gentle sometimes taking 2, 6, 12 or 24 hours. In chromo therapy,
the different colours of visible light are used separately or in
combination for treatment. The required colours are obtained by the
use of appropriate filters.
Certain substances are transparent to some radiation and
opaque to others. The p l a i ~ glass of a window is transparent to all
visible radiations. A red j h r ~ e would absorb most of the visible
radiations except the red one. That is why red can be seen through it.
The other colour radiations are stopped from reaching the eye due to
absorption by the glass. Similarly with other coloured glasses other
radiations can also be made possible.
Table 6-2
Soure: Light and Colot~rs: W.J. Colvillee
Relationship Between CobPr(l and VitsmiM
Table 6-3
Colours
Red and orange
Yellow
Violet
Scarlet
Indigo
Vitamins
Vitamin B- 12
Other B vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Source: Light and Colours: W.J. Colville
Influence of Coloruo on Specific Gland8
Man's natural tool is his hand, which he has always instinctively
Colours
Red
Orange
Yellow
Lemon
Green
Blue
Indigo
Violet
Scarlet
used in order to deviate pain. When& he is struck, strung or seized
Glands
Liver
Thyroid
Choroids
Pancreas and thyroid
Pituitary
Pineal
Parathyroid
Spleen
ovary
with cramps, he involuntarily puts his hand to the inflected spot in
order to protect it or to rub', knead or massage it. 'Massage is the
methodical manipulati~n of the surface of the body by the hands of the
operator' 26 It is often combintzd with passive and active movements.
The effects of massage are manifold. It softens and relaxes
hardened and congested pans. It forces out the stagnant and impure
blood out of the tissues and brings in a fresh supply of blood loaded
with oxygen and nourishment and thus ensuring rapid combustion
and enough elimination
The beneficial effects of massage are exerted in different ways
and for different purposes. Applied gently, it has a soothing action
upon the nerves of sensation. If applied forcefully, it has the effect of
quickening the circulation of lymph and blood, hence leading to the
rapid elimination of waste products from the muscles and results in
the curing of diseases. Other forms of massage causes muscular
contractions and so provider; exercise for the muscles in cases where
movements of the whole body are not desired.
While it is apparent that one effect is to relax the muscles of the
body, the other is to improve circulation by clearing up the poisons
from the muscles. Other effects are the stimulating nerve activity,
increasing lung activity, quitting and soothing the nervous system and
breaking up deposits in joints There is still another result of massage
which is least understood mid that is the transmission of vitality from
the healer to the patient by laying in the hand of the healer on the
patient
Generally speaking, :nassage increases the changes in the
tissues and stimulates excretion and thus increasing the bodily
nutrition and activity, know by the general name 'metaboli~m'.~~
The word massage is derived from the Greek word 'massier;
which means kneading, pressing, rubbing etc. According to J .M
Jussawalla, massage is a term, which is used, for a group of
systematic and scientific manipulations of bodily tissues, which are
best performed with the hands for the purpose of affecting the nerves
and muscular system and the general circulation.28 Massage is a
method of Nature Cure in which patients are treated by pressurizing
the muscles and joints and excreting morbid matter by the process of
blood circulation
It is the oldest of all techniques for relieving pain, shaping the
organs, regenerating the tissues and correcting all internal functions
It has its origin in the natural instincts of animals. In all kinds of
therapeutic approaches, there are some links which massage alone
can maintain. It is used both in normal and abnormal physical
conditions. Everybody knowingly or unknowingly does massage. The
basic aim of massage is to return to the normal condition of the body.
It helps in improving digesrion, absorption and assimilation and thus
keeps the body healthy. Regular massage makes the body beautiful,
tender and soft. Daily massage removes the weakness of the body and
brings freshness.
The scientific and careful practice of massage improves the
digestive system, strengthens the bones, activates and strengthens the
shoulders, neck, spine and back. Massage helps to increase the
circulation of blood and lym~h, and easily eliminates the morbid toxic
matters from the body due to the resultant perspiration and proper
urination. It activates the nervous system and improves the functions
of the skin. Massage can cure paralysis, polio, headache etc. It
strengthens the muscles ant1 above all it improves the vital power of
the whole body
Several external agents such as oil, powder, ice, hot bag, towels,
cold packs, electric massager etc. are used in ciinical massage.
Massage is also classified under various subtitles of a rhythmic
succession of shocks carried out in the direction of the lymphatic flow,
(a) Petrissage - The muscles ~ r r e grasped between the forefinger and the
thumb lifted from the bone and squeezed The movement is repeated
from above to below (b) Kmtuling - In this method the fingers, thumb
and palms of the hands embrace the larger muscles, coaxing them into
movement Pressure is applied in a wave like manner (c) m h o n
wringing - It involves small circular movements performed either with
the tips of the finger or thumb. I t stimulates the smaller tissues. The
movements are made in an upward direction, (d) Tapolernent - It
involves hacking, beating, clapping, pounding, shaking, boating and
digital vibrations. Hacking consists of light quick blows. The edges of
the hands are brought down in short, rapid alternative strokes, fvstly
one hand, then with the other coming into sharp contact with the
muscles In beating, the hands are lightly closed and then brought
down from the wrists for stimulating contact with the tissues Clapping
is pure wrist movement performed with palm's surface of the hands
kept closely relaxed. Pounding is a quick movement done with the
ulnar border of the loosely closed hand by means of flexion and
extension of elbow. In shaking, the limb is held firmly and shaken in a
manner designed to give freedom of action and restore normal
conditions. Beating is similar to pounding. In digital vibrations, the
middle fingers are placed on the painful parts and very rapidly and
lightly vibrated.29
Since many illnesses result from the stress and strains of daily
life, massage therapy is verr effective as it calms and soothes tension
and brings balance in human beings, both inner and external.
Massage helps the free flow of blood and lymph in the body It
decreases blood pressure and heat rate and produces relaxation and a
state of well being (see Appendix -5)
The practice of Yoga is very ancient and the time of its origin
and doctrine cannot be dated with accuracy The word Yoga' is
mentioned in Rig Veda and some of its methods are found in Vedic
literature which dates back to thousands of years before Christ. One
description of Yoga and its definition is found in the ancient Hindu
epic, Bhagavad Gita that defines Yoga as
(1) Samatvam Yoga uchhagak- i.e, yoga is balance and harmony of
the mind and body.
(2) Yoga kanruzna kanshalam - i.e, yoga is skill in work.
There are 4 basic forms of yoga.
Kanna yoga, Jnana yog~z, BhaMi yoga and Raja yoga.
The first three forms are originated from Bhagavat Gita The
fourth form is the creation of Sage Patanjali, the father of yogic
Basic Foms of Yoga
Yoga
7- Karma Yoga Jnana Yoga Bhakti Yoga
(Right attitude towards work) (Pursuing knowledge) (Spmtual salvation)
Source Yoga Sutra- Patanjali
Yoga
I Health Yoga
-+----l Mantra Yoga Laya Yoga
(Body & Mind Control) (Recitation of mantras (Arousal of Kundalini as ;in aid to meditation) by practice)
Source Yoga Sutra- Patanjali
Basic Elements of Yoga IAshtun@&@l
1. .Yam - Disciplinary or moral restraints
2 Niyama - Spiritual observances
3 Asana - Movement and postures of the body for promotion of perfect health. (To bring about harmony in the body)
4. Pranayama - Rhythmic breathing or regulation of breathing process (control of bio energy or prana)
5 j+athyahara - Withdrawal of mind from external objects
6. Dharatja - concentraion of mind on one object for a brief period (mental control)
7 Dhyana - Meditation or concentration of mind on one object for a long period
8 Samadhi - Attainment of supreme harmony (with mind and body).
Yoga is classified into 3 based on the principles of preparing our
self physically and mentally :or the achievement of proper harmony.
a. Moral preparation through y a m , niyama and pmnayama
b. Physical preparation through asanas and prathyahara.
c. Real yoga through dhzrana, dhyana and samadhi
In short yogasanas and pranayama are the two important
branches of complete yoga.
Pranayama is the breathing exercise for achieving respiratory
control and it has four units.
1. Puraka - Refers to inhalation of oxygen to the fullest capacity of lungs
2. Knmbhak- Refers to the steady state of holding air with full retension of lungs
3 Rechaka- Refers to .he total exhalation of air emptying both lungs to the maximurn
4 Shunyak- Refers to holding the state of exhalation (Emptying the lungs)32
Prevention of ill health or disease is more logical than allowing it
to occur and then struggle to cure it We must remember the old saying
that 'prevention is better than cure' Yogabhyasa Kriyas and the
regular practice of asanas prepares an individuals body to an ideal
state which not only prevents the disease but also tunes the whole
body system to a level that it can effectively neutralise or fight to
reduce the impact of the disease and there by promoting it's early
resolution Also in yoga one fulds maximum emphasis on basic hygiene
through strict body disciplirle and various purification process This
aspect contributes in the prevention of the disease to a large extent.
The advantage in the promotion of health through Yoga is that
besides attaining physical fitness it offers positive mental health. The
importance of positive mental health must be duly stressed. In fact
medical science can never boast of positive physical health without
sound mental health. Unfortunately this important aspect, though
accepted theoretically, is generally overlooked in the present
therapeutic methods
As Yoga includes both these aspects, its integration in the
prevention of diseases and the promotion of positive physical and
mental health deserves a place of pride in any health care programme.
Yoga has a positive influence on both external as well as internal
functions of the body.
Both therapists as well as patients must recognize the value of
Yoga and Nature Cure techniques to deal with the heaith problems of
the modem age. Yoga has attained worldwide interest now-a-days
Until a few years ago it had ;i very limited appeal. Yoga was taught and
practiced in ashrams under the direct s u p e ~ s i o n of a Guru.
This view of Yoga has recently undergone vast changes. Yoga
taught by these persons set 'emancipation' as the highest goal of their
life Today many people are ~nterested in yoga. There arise a question,
how yoga attained such wide popularity. There are two reasons behind
this. The popular and conventional method of solving human problems
have been found to be incrc:asingly inadequate and as such the need
for a new approach was felt Secondly, the awareness that yoga
provides answers to some of our immediate and distinct problems
better than anything else is increasing The problems which are faced
today were never felt so acutely in the past Yoga is of great utility in
these changed circumstanctxi. That is why yoga, which had remained
obscure and little known for centuries, has all of a sudden come into
the limelight.33
Yoga is not a religion, although it stands for a religious
experience, which is common to all religions. it contains an inquj.
which is highly religious as it grasps the basic r e u o u s urge of man,
the urge to lead a virtuous life Yoga can make u s ideally suited to our
scientifically developed conlplex world by enriching our minds with
knowledge and wisdom and controlling our savage animal instincts.
Today people do not approach Yoga in a philosophical manner
They want to apply yoga in their daily life in order to enjoy life by
finding an answer to some of' their health problems. Yoga has not been
used widely as a therapy but. it as a way of achieving perfect health for
all parts of the body.
In recent years a hitherto less known cause of disorders has
become evident. It is the lack of equilibrium or co-ordination between
the functions of the body and mind, or rather, the influences of one on
the other These are called stress disorders or psychosomatic disorders
They manifest themselves when there is constant interference in the
functioning of an organ c:aused by tension, anxiety or fear These
disorders cannot be cureti only by treating the affected part In
addition, the mind is also required to be trained in such a way that it
overcomes stress and keep up its peace and calm even in disturbing
circumstances.
Prevention and cure are the two principal means of man's
continuous fight against tlisease. Among the treatment of various
diseases modem medicine has gained prime importance. But the
drugs used for treatments in this system have certain side effects. But
other systems of medicines;, like herbal medicine, Yoga, Nature Cure
etc., do not have any side etfects. Yoga therapy and Nature Cure seems
to have certain things in t:ommon Yoga and Nature Cure are better
suited for functional and psychosomatic disorders and also for some
chronic ailments It shoultl also be remembered that the preventive
aspect of yoga and Nature Cure is of greater value than the curative
aspect.
Mixing of Yoga and Nature Cure treatment is useful in giving
greater relief to various diseases. Yoga has propagated various asanas,
pranayama, shuddhikriyas and meditation, in order to keep the whole
body fit and clean Asanas sue meant to minirnise the Rajoguna which
is the cause of instability. This helps to bring out changes and also
influence the inner organs m the body Pranayama may be defined in
very general terms as controlled breathing for cleansing the body
internally and thus providing health Through meditation the mind is
controlled. To be physically lit, mental relief is essential
Yoga brings about proper harmonisation of physical, mental,
psychological and spiritual aspects of an individual. The basic aim of
Yoga is to acquire intelligent and absolute control of mind through
self-development of physical and mental faculties.34 (See Appendix-5)
6.4 Other Important Methods
Many Nature Cure Centres practicing various other methods of
treatments along with Natulral and M ~ c i a l methods. These methods
are classified under the title, Other Important Methods. The discussed
methods are: Acupressure, Acupuncture, Magneto therapy, Reiki,
Psychotherapy, Counselling, Aromatherapy, Chiropractic and
Stimulotherapy.
Acupressure
Acupressure or reflex therapy is a science giving specik types of
pressure on certain reflex points in the body for a specific time.35 It is
a method for healing many ailments and it gives relief to many people.
It is the science of natural healing in which massage is given to the
reflex points at the soles and at the top of the feet to relieve physical
pain. In the feet there are reflex areas, which relate to all parts of the
body. By massaging varous areas of the body imbalances are
corrected and the body re tu~ns to good working order.
Acupressure or reflex therapy is broadly classified into hand
acupressure and foot acupressure. Hand acupressure or hand
reflexology, which has become popular in the western world since the
late 1960s is an ancient self health technique that has been widely
used for thousands of years. It is an easy method for restoring
health.36 This technique cat1 be used by anyone in normal health for
several times daily Hand acupressure points have both a diagnostic
and therapeutic value. Hand acupressure, is thought to work by
affecting the flow of vital energy throughout the system A complete
healthy network of energy c.urying channels is said to terminate at the
tip of the fingers. At the end of each channel there is an organ or gland
and the other end is an acupressure point. Life force moves along
these channels, like electricity, to its various terminals. When life
force (bio-energy) moves either quickly or slowly along the channels the
malfunctions, symptoms and sufferings are eli~ninated.~' When a
useful acupressure point 1s triggered and stimulated it appears to
restore at least temporarily a more normal balanced flow of bio-energy.
Foot acupressure or foot reflexology is an ancient self health
technique that has been widely used throughout the Orient for
thousands of years and which has become popular in the western
world since the 1960~38 The mode of approach and the methods of
application are similar to that of hand acupressure.
In the massage and pressing of the reflex areas there is an
increase in the blood circula.ion to the corresponding parts of the body
and this is beneficial since it is through blood circulation that the
various parts of the body nerve supply the nutrients. Waste products
are also removed from the imdy through the eliminating systems. By
pressing and massaging of reflex areas, nerve tension is reduced and
that affects the whole body especially the diseased organs In addition
to its use as a treatment for ill health, reflex therapy can be used to
maintain good health. Through the accurate diagnosis obtained from
massaging the reflex areas of the feet or the hands, health problems
can be detected early and this can be treated at a very early stage39
(See Appendix-5)
Acupuncture
Acupuncture is a system of treatment, which is known dso as
needling. It is a form of surgical procedure devised in China. It is the
insertion of fine steel, silver or gold needles in to selected areas of the
~kin.~O Insertion of the needles in different ways results in weak or
strong stimulus administerr:d to the body.
The rules of acupuncture are numerous and these laws must be
observed to reach each medium having chronological position, which it
always occupies, as the life force flows through the body. The meridian
of an organ is composed of all points in the body by which the organ in
question is primarily affected. The energy circulating through the
entire body regulates the cjrculation of the blood, ingestion and the
auto protection of the organism. It also flows along the meridian. If it is
hindered or blocked as a r e d t of external or internal circumstances,
an abnormal surplus or lack. of energy results. Since it is supposed to
relieve internal congestion and to restore the equilibrium of the bodily
functions, acupuncture ha.s been used for a variety of diseases
especially for the treatment of arthritis, headache, lethargy, cold etc.
Acute neuralgia or sciatica is treated successfully with acupuncture.
The needles are pushed intc~ the sciatic nerve and left there for twenty
minutes. The insertion causes very little pain. Acupuncture at times
plays an important role in surgery not as general anesthetic agent as
hypnosis, but as local anesthetic agent.41 One of the most vital
concepts is that of the unity or the wholeness of the body. It is
designed to restore the balance of the energies once again and in the
process restore the wholeness of the unity of the entire body.
Apart from using Acupuncture as a means of anesthetic agent it
is also used as a therapy because it is suitable for treating a wide
variety of diseases.42 It is often used in combination with modem
medical process. It generally takes effect very quickly, particularly in
the alleviation of pain and often proves efficacious than
chemotherapeutical preparations. It is a boon in malignant cases after
surgery as a substitute to chemotherapy. Acupuncture therapy has
been combined with modern methods of treatment. Electrical and
galvanized needles are also used (Electro acupuncture and galveno
acupuncture) Veterinarians idso use acupuncture successfully in the
treatment of animals
Magneto therapv
Magneto therapy is t ~ e system of treating patients through
magnets. Not only magnets but also magnetized water has worked as
a beneficial medicine in manJr cases.43 A magnet not only attracts iron
but also attracts all materids in the human system, blood, phlegm,
black bile and yellow bile. 'Ihe magnet therefore is useful for curing
internal and external diseases. Magnetology is both a science and an
art. A s a science it is based 011 a natural force like electricity and as an
art it involves the selectiorl of magnets of different strengths to
different parts of the body to relieve different ailments.44 The earliest
mention of the magnet as a ht:aling agent occurs in Atharva Veda.
The treatment with magnets is not a new system like other
therapies, such as acupunc:ture hypnotism etc. This system was
forgotten and became almost extinct because of various reasons. But it
has been growing popular in the West although its progress is slow in
India. This led laymen without proper qualitications and scientific
background practicing it. Magneto therapy is used as complementary
or supplementary to other systems of medicine as and when needed It
has proved beneficial in certain diseases especially in rheumatic and
muscular aches and pains as it has the power of draining pains out of
the body. There appears to be a close aff~nity between the principles of
magneto therapy and the p-actice of acupuncture, acupressure, zone
therapy etc. The trigger points could also be considered as magnetic
points for application of magnets on the human body.
Mantra therapy (Gauathri Ma-
The exponents of Mantra Vidya know well that the words coming
out from the mouth are uttered prom different parts such as larynx,
tongue, teeth, lips and the r3of of the tongue.45 During this utterance,
the nerve fibres of differen.: parts of the mouth from which sound
emits, stretch out and their effects spread to different parts of the
body. This process extends to several glands on which there is
pressure of such utterances. There are several big and small glands in
the body where the store of power lies. The Gayat i Mantra is the chief
m a w in which there are twenty-four letters, which are related to
twenty-four glands located in the body.
The terminology of Gayam' mantra has been framed
systematically by selecting such words, which on account of the
speciality of their sequences and entanglement create peculiar power
currents of its own. The Gay,zthn' mantra activates the capillaries of the
mouth and some specific glands. The following is the effect and
importance of Gayathri M,zntra on the granthis and the power
contained in iL46 (See Appentiix-5)
Table 6-4
Relation Among the Muntraksharas, Granthi and Properties
1 No. ~ e t t e r 1 Name of Crantbi / Power contained in it I Tapini Success
Bravery (Parakram)
Maintenance (Palan)
Tur 1 Twhti I Welfare (Kalyan)
varda I Yog
Revati I Love
1 7 1 Nni I Sochhma I Money I 8 1 Yam I Cyan I Brilliance (Tej) I 9 1 Bhar ( Bhatya 1 Defence (Raksha) I
Intellect
Suppression (Daman)
Devotion (Nishta)
Sinhani ( Power of relation (Dharma) I Dhee I Dhyan I Pran I
Matyada Self- restraint (Sanyasm)
M 1 z i i Chitta 1 Tap , I Medha Far sightedness
Source: Gayathri Tantrum ' Mahesh Chandra Pal.
Awakening (jagratti)
Production
Sweetness (sarasla)
Ideal
Courage
Wisdom (vivek)
18
19
20
21
22
23
24
Ohm is the name of God; the path to attain God and to please
Him is to follow the rules given by Him. He remains unaffected by
censure or praise. Man is the maker of his own happiness and
unhappiness. Considering that God is everywhere, sins should not be
committed even secretly. &:rvice to humanity is the service to God It
puriiies the soul and the person experiences 'Sat, Chit and Anand.
Bhoor is Ran. It exists in all living beings. Man should therefore
consider all living beings like himself. We should not discriminate on
account of caste, creed, family, country or sex. Only good or bad work
can be the cause for discrimination, Bhuvah is the destruction of all
the sufferings. All work should be done with the feeling of dutifulness.
Man's duty is only to do his kanna, the reward rests with God
Discharging one's duty with full honesty leads to real happiness.
Yo
Yo
Nha
Pra
Cho
Da
Yat
Swaha means steadiness of one's mind We should bear pain
and happiness with patience and should not become restless on
Yogmaye
Yogi
Dharim
Prabhava
Coshma
Drashya
Niranjan Service (seva)
account of sorrow, suffering anger, worry etc. By saving the inner soul
from these bad effects, one can get physical, mental and spiritual
peace.
Tat indicates that, He alone is wise who knows the secret of life
and death. One should not commit sins in this short life as it gives
internal pain.
Savihcr suggests that we should be strong like the sun. We
should possess strong power in the form of health, knowledge, wealth,
efficiency, organization, courage and truth.
Vareniyam suggests that every man should always proceed
towards excellence. The thought moulds a person. We should therefore
associate ourselves only with the best of persons, thoughts, events and
do karma if we want to become excellent beings.
Bhargo indicates that man should pure. He should guard
against sins because all the sufferings are the results of sins.
Devasya suggests that man can become God-like by having
divine vision. This vision csn be obtained by serving all living beings
and working for their welfan:.
Dheenahi implies that we should keep with in u s all types of
sacred powers because they give u s permanent happiness.
Wealth does not give real happiness. The sacred powers are the
virtues of fearlessness, foresightedness, wisdom, steadfastness,
generosity, self-restraint, truth, non-violence, patience, love etc.
Dhiyo suggests that we should acquire knowledge and thereby
gain intellect.
Yohna suggests that we should utilize only the minimum power
and resources which we possess for our use and utilize the rest
selflessly for the benefit of weaker people.
Prachodayat means b a t man should inspire himself and others
to follow the path of truth.
The cause of all sufferings is ignorance, infirmity and
inadequacy of essential cc~mrnodities.~' The feeling of selfishness,
greed, ego, anger etc deviate a man from his duty. His thoughts and
acts get polluted and it leads to sufferings. On account of ignorance he
is unable to understand the basic purpose of his own activities and
those of the world. In short ignorance is the cause of all sufferings.
(See Appendix - 5)
The advancement in the methods of evaluation technology in the
field of investigations and :3urgical procedures has revolutionized the
orthopedic' management of a patient. Physiotherapy with its unique
non- pharmacological, exercise oriented national approach, has
assumed the role of a non-separable entity from the body of orthopedic
science. Today orthopedic physiotherapy stands out as a distinct and
independent specialty. According to b f P. Chandra, Prof, of
orthopedics, All India Institute of Medical Science, "Orthopedic
surgeon should never pick up a knife unless he is a complete
physiotherapistn48
Physiotherapy is now an integral part of orthopedic practice In
fact orthopedics is incomplete without physiotherapy. Orthopedic-
physiotherapy is one of the major specialties of the science of
physiotherapy and plays ,% significant role in restoring the full
functioning of the body at t h ~ earliest.
Physiotherapy is the ireatment of disease or its after effects by
means of various physical modalities like remedial exercise, heat
(thermo therapy), cold (clyo-therapy) judicious use of electrical
currents, water (hydrotherapy), wax (wax therapy) e t ~ . ~ ~ The basic aim
of physiotherapy is to provide maximum possible physical
independence Exercise forms the basis of physiotherapy for the relief
of symptoms and to improv: functions of the body or its functioning
capacity.
The word 'exercise' originated from the word 'ex' meaning out
and the word 'erc' derived from 'arcere' meaning to lock. Thus exercise
means to unlock or to free ;I part to move. The origin of exercise as a
therapy measure dates back to the pre-historic period. In ancient
Greece, interestingly enough, there existed a class of gymnasts,
besides philosophers and priest physicians, who practice
physi~therapy.~~ They also :studied the effects of diet and exercise in
the human body The knowledge about the relationship between body
movements and muscles is found in a book on Articulations by
Hippocrates. In his book he has very often used the word 'exercise'.
Physiotherapy has several systematically designed and
scientifically proved procedures of exercise, which promote optimal
physical fitness. Physical fitness tones up all the systems and organs
of the body to prevent diseases, facilitating the process of recovery
Physiotherapy helps the prevention of cardio-respiratory diseases,
obesity, hypertension, diabetes etc. Physiotherapy helps the prevention
of the life threatening cardio-respiratory and vascular complications
following major surgical pr~cedures, amputations, prevention of the
secondary muscular skeletal complications following injuries or
diseases, bums, etc.S1
Music therapy
It is indeed the truth that everything in nature has music. Music
is immanent, as God Himself, in everything. The musical notes Sa, Ri,
Ga, Ma, Pa, Dha, Ni, when sung produce vibrations in the body and
these vibrations have diflerent originating points in the nervous
system.
Sa- Muladhara (Lower end of the spinal cord)
Ri- Swadislhana (Just above Muladhara)
Ga- Manipuraka (Almve swadisthana, behind nabhi)
Ma- Anahata (Hew: region)
Pa- Vishuddha (Throat region)
Dha- Atmachakm (Between the eye brows)
Ni- Sahasraram (A: the head region)52
Indian music system is thus based on yoga principles. The
vibrations produced by various notes have impact on the brain.
In many parts of the world, there are many legends and
recorded accounts of how music was used for therapeutical purposes.
From instances like Tanser, the musician in the court of Emperor
Akbar, experiencing burning sensation all over his body when he was
ordered to sing the raga 'D,:epak' In South India, one of the Saivite
Saints Thirugnana Sambandar, had cured a mysterious fever which
had afflicted the people of a village by his sheer singing power. In
Greece, Babylonia, Arabia e:c. doctors used to treat auditory defects,
rheumatic complaints etc. through music even as early as 2000 BC.
Table 6-5
Relation Between Swara and msease
Source. A leaflet of Dr. Omanakutty
The report in the journal "Royal Society of Medicine" in February
1993, states that music can ameliorate the Alzheimer's disease.53 In
India, various centres of mya sold research are working on the impact
Disease
Heat related
Water related (Kapha)
Fire (Ushriam) Blood related
Pittam
Cancer
Sexual disorders
Polio, Paralysis etc
No.
1
2
3
4
5
6
7
Swaro
So.
Ri.
Ga.
Ma.
Pa.
Dha.
Ni.
of ragas on plants and animals It is observed that raga
Anandabhairaui is capable crf reducing blood pressure. According to
Sri. Ganapathi Sachithananda Swamy, the following ragas have
certain curative powers.
Kalyani - Reduces tension
Malahari
Mafbosh -'i Fa.~ourable vibrations in nervous system (centres)
Visrambari
Shanmugha priya - For speech therapies
Peela - ~ntli~estion~~
Musicians like Dr. M.Balamuraleekrishna, T.V Gopalakrishnan,
Kunnakkudi R. Vaidyanathan etc. are engaged in observing the effects
of music on human beings animals and plants.
The word Reiki means universal life energy It is defined as that
power which acts and lives in all created matter. The word consists of
two parts The syllable 'rei' describes the universal boundless aspect of
theistic energy while ici' is in itself part of rei being the vital life force
energy which flows through all living beings.55 It is one of the highest
forms of energy in existence Once a person has been opened up to
become a 'Channel for Reiki, energy will flow through his/her hahds of
its own accord and he/sht: will retain this ability for the rest of his/
her life.
Reiki is not a religion as it holds no creed or doctrine nor does
one have to believe in it since even a baby animal and plant can
receive a Reiki treatment. One does not have to chant any mantra or
prayer or even practice meditation It has nothing to do with the calling
up of ghosts or demons. It is only a natural but concentrated form of
cosmic energy. One of the greatest benefits of Reiki treatment is that
you can treat yourself and many have noted that pain is relieved and
get a sensation of peace. Vitality and security are found Reiki affects
each individual in a different manner and it helps to regenerate organs
and to rebuild tissues ancl bones Reiki works on three levels viz.,
physical, mental and ~piritual.~6
Reiki supports the body's natural ability to heal and vitalize both
body and soul Reiki re-establishes spiritual equilibrium and mental
well-being. Reiki balances the body's energies, loosens up blocked
energy and promotes a stale of total r e l a~a t ion .~~ It cleanses the body
of poisons. Reiki works with animals and plants too. It adjusts itself
according to the needs of the recipient. It is an extremely pleasant
wholistic method of healing Reiki can never do any danger in any way.
Psvchotheraoy *
Psychotherapy is the psychological treatment of a person who
has psychosomatic problems and for whom general methods have
failed to work effectively. Psychotherapy includes anything that is said
or done by a Naturopath which is aimed at favourably influencing the
thinking, feeling and acting of the patient and helping him towards
happiness, efficiency and Efforts are made to understand the
personality structure of patients, the mental mechanism which is at
work and the specific relati~~nship of psychological situations in the
precipitation of the illness.
Counseling
Counseling is a technique of psychotherapy It is the personal
help directed towards the solution of a problem which a person feels
that he cannot solve himself It is a psychological help in which
information and clarifications are used for making the patient aware of
the problems A Naturopath attempts to mod$ behaviour directly by
manipulating environmental contingencies by the use of reward and
punishment His techniques include punishment for maladaptive
behaviour, self exposure to feared situations and positive
enforcement for learning nevr competencies.
Aromatherapy
Aromatherapy is the treatment with smells. It is the practice of
using essential oils extracted from plants to improve and enhance
health and appearance. It is generally used to relieve depression and
stress. It was frs t practiced by the Chinese 3000 years ago. But the
word aromatherapy was coined by the French chemist Reme Maurice
Gatteposse who discovered the healing powers of essential oils used in
a r~matherapy .~~
There are several ways of getting the beneficial effects of
aromatic oils. Some people use them orally. Some use inhalations
and others apply the oils to the skin. Through massage the oils are
passed through the skin. Thus treating local conditions stimulating or
relaxing the patient and at h e same time having beneficial effects on
the whole body. Asthma, Bronchitis, Cold, Fever, Sinusitis etc., can be
cured through aromatherap~r.~~
Chiro~ractic
It is an entirely manipulative therapy designed to maintain the
spinal cord and nervous sqstem in good health without the use of
surgery or drugs. It is used to relieve low back pain and a number of
other disorders that are associated with the spinal column and with
the nervous system. The word chiropractic had been derived from the
Greek word %heir' (hands) ~ n d procticose (done by). Thus chiropractic
means 'done by the hands'.61 It is the examination and treatment of
the vertebral column only.
It is a skill in which spinal joints are manipulated by hand in
order to rebalance the bcdy's function. It is based on the basic
principle that modem life produces abnormalities in the joints and
muscles because of accidents, imbalances of mental and physical
stresses. This method is used to treat low back pain, slipped disc, neck
pain, shoulder and arm pain, headache, asthma, emotional stress and
strain,'etc.
Hand stimulation consists of an extremely fine tremor that
reaches the deeper tissues of the patient when mechanical
stimulations or vibrations are used. The best effects are usually
produced by a fine tremor clr thrill though .when a larger area is to be
treated the greater may be the stroke of each vibratory movement The
general principle of stimu1;itory technique is that all functions and
organs of the body are controlled by nerves located principally in the
spinal cord Secondly if diseased condition exists stimulation of
these centres tends to bring; about a restoration of normal functi0ns.6~
The chief effect of stimulation is circulation and vibration. It is not
really massage but it involves many of the fundamental principles of
massage.
Stimulation, if properly given without overdoing it, is beneficial
to the whole body It is a good supplementary treatment and not a
whole curative method.
6.5 Thenpeatic application of Nature Cure
Nature Cure system c ~ f health care is elaborately described in the
previous chapters. We have already seen the concept of Nature Cure,
its philosophy, principles, diagnostic methods, curative methods of
different approaches etc. 111 this chapter, twenty-five common diseases
are taken and their curing neth hods in Nature Cure System, commonly
used by the majority of IVaturopaths are analysed. The different
Nature Cure Centres of Kerala follow different therapeutic methods for
curing disease. The general approaches to the various views are tried
to be presented here.
Common Cold
Common cold is an inflammation of the upper respiratory tract
due to toxic accumuIatior~. This disease usually lasts for three to
ten days. The initial symptom of cold is the soreness of the throat
and congestion of the nasal passage. After affecting the throat
and nose, it spreads o other part of the body. Usual symptoms
are running nose, sneezing, rise in temperature, uneasiness,
headache, throat irritatioti, body pain and loss of appetite.
Lowered vitality, allergic disorders of the nose and throat, lack of
sleep, depression, dust and other initating inhalations are the
main causes for the development of cold. The real cause of this
illness is the toxic condition of the body brought about by wrong
food habits such as excessive intake of starch, carbohydrates,
proteins and other acid-forming foods. Cold is nature's simplest
way of expelling toxic waste from the body system. The duration
of the illness depends or1 the amount of poisons accumulated in
the body and the rapidity with which they are expelled.
The use of drugs for curing cold leads to many other problems.
The proper treatment for cold is to control diet. The best way to
begin the treatment is to put the patient on fast for two days.
Nothing should be take11 during this period except warm water
mixed with lemon juice, or honey or tender coconut water. Liquid
diet and fruit juice are necessary to neutralize the acid condition
of the blood and ho: water helps to clear the kidneys.
Lemon/Orange juice is llighly recommended Warm water enema
may be used daily to cltanse the bowels during this period. The
second step starts with fresh fruit diet with the fruits such as
apples, grapes oranges, lemons, pineapple, melon, etc., when he
has good appetite. The patient is advised to avoid meat, fish, eggs
and such fatty food. Sprouted grains, raw and fresh vegetables
etc. may be used as the t4rd step. Ginger coffee helps in curing
coughs and throat imtatton. Hot water bath, steam inhalation
spinal bath etc. wiU help t'o relieve the congestion of nasal tissues.
Mild sunbath, pranayamc;, brisk walk, sound sleep etc. are also
helpful.
Constipation
It is a common disturbance of the digestive tract. The bowels do
not move regularly or they are not completely emptied when they
move. It is the real cause of many diseases. Constipation results
in weakening of the vital 'organs and lowering of the resistance of
the entire system. It causes many chronic diseases such as
Appendicitis, Rheumatistn, Arthritis, High BP, Cancer, Piles,
Cataract and so on.
The most common symptoms of constipation are infrequency,
irregularity or difficulty in evacuation due to hard fecal matter.
Other symptoms are coated tongue, foul breath, loss of appetite,
headache, dark circles under the eyes, depression, pimples on the
face, ulcer in the mouth etc.
The most important cause of constipation is the wrong diet and
the unhealthy style of living. Wholesome foods contain a good
percentage of roughage which is most essential in preserving
natural balance of the foods and proper alimentary movements
and for easy elimination Much of the food we take today is very
deficient in natural minerals. Insufficient intake of water,
consumption of meat in large quantities, exorbitant use of strong
tea and coffee, insufficiertt chewing, overeating, irregular eating at
short intervals, mental tension, poor bowel function etc. are the
general causes of constipation. Other causes include use of
purgatives, acidity, ulcer, use of drugs for treating other ailments,
etc.
The treatment for constipation is simple. The patient must use a
simple diet which consists of unrefmed food such a s whole grain,
cereals, bran, honey, green and leafy vegetables, sprouted grains,
fresh fruits, such as grapes, papaya, mango, gooseberries, guava,
oranges etc. D I ~ fruits s ~ c h a s figs, apricots, dates etc. are also
helpful. Sugar and sugary foods should be strictly avoided.
Regular drinking of watc:r is beneficial for cleaning the entire
alimentary system and curing constipation. Water should be
taken either half an hour before or half an hour after meals. Some
sort of yogic asanas are also helpful in preventing constipation.
It is a temporary or chror~ic feeling of tiredness. The person, who
has to work overtime on certain occasions, sacrificing rest and
sleep, may feel temporary fatigue This condition may be remedied
by adequate rest. Chronic fatigue is a serious problem, which
requires a comprehensive plan of treatment.
The main cause of fatigue is lowered vitality or lack of energy due
to wrong food habits. It it. an indication that the cells of the body
are not getting sufficient live atoms in the food to furnish them
with a constant flow of needed energy. The habitual use of refined
food such a s white sugar, refined cereals and white flour products
as well as processed, h i e d and preserved food have a very bad
effect on the system in general. Certain physical conditions like
anemia (shortage of blood), insomnia (lack of sleep), mental
tension and presence of intestinal parasites also cause fatigue.
Ailments like low blood pressure, low blood sugar, general
infections of body, live- damage, constant use of medicine,
allergies etc., also cause fatigue.
The treatment for fatigue generally consists of the nutritional
measures. The studies irl this regard reveal that the people who
eat small mid-meals suffer less from fatigue. The mid-meals may
consist of fresh or dried h i t s , vegetable juices, raw vegetables or
whole grain bread. The md-meals should be small and taken in a
specified time around 11 a.m. The patient must take an optimum
diet made up of seeds nuts, grains, vegetables and fruits.
Sprouted grains, seeds, cereals are better when taken in raw
form. The process of sprc~uting increases the nutritional value of
food and many new vitamins are created and multiplied in seeds
during sprouting. Lack of Vitamin B cause fatigue. The vegetarian
diet, rich in Vitamin B are whole grain cereals, green leafy
vegetables, nuts, banana, pulses and peas Minerals like
potassium, calcium, sod~um, zinc etc. are needed for protection
against fatigue. Raw vegetable juices like carrot, cucumber,
beetroot etc. with honey is a panacea (ottamooli) against fatigue.
Diarrhoea
I t is the frequent passing of loose or watery unformed stools,
commonly known as loc~se motion. The intestine normally gets
more than 10 litres of licluid per day, which comes from the diet
and from secretions cd the stomach, liver, pancreas and
intestines. In case, if water is either not absorbed or is secreted in
excess by the organs of the body, it is then sent to the colon
where water-holding capi~city is limited.
The main causes of diarrhoea are overeating, eating of unnatural
food, putrefaction in intestinal tract, fermentation caused by
incomplete carbohydratc: digestion, nervous irritability, use of
antibiotic drugs and excessive intake of laxatives. Other causes
include parasites, germs, virus, bacteria or poison which has
entered into the body ~hrough food, water or air, allergies to
certain substances or even common foods such as milk, wheat,
eggs and sea foods and emotional strain or stress in adults and
fright in children. Diarrhoea may alternate with constipation.
Diarrhoea for pro1ongt:d periods can lead to very serious
complications such as ~veakening, dehydration and even death.
The most advisable treatment for diarrhoea is complete fast for
two days and absolute rest. Hot water and tender coconut water
may only be taken during; this period. Fresh fruit juices may be
taken after the acute symptoms are over. The diet may gradually
include raw or semi-cooked vegetables, whole rice, sprouted
grains etc. Carrot soup is another effective remedy for diarrhoea.
It supplies water to combat dehydration, replenishes sodium,
potassium, phosphorus, calcium, sulphur and magnesium. It
checks the growth of harmful intestinal bacteria and prevents
vomiting. Mango seeds Ere also valuable in curing diarrhoea.
Dried mango seeds, powdered and boiled in water is effective in
treatment of diarrhoea. For diarrhoea indigestion, dry ginger
powder mixed with rock salt is a very good curative. Arrowroot
water, Barley water, rice water, tender coconut water etc. are
highly beneficial for diarrhoea.
Headache and Migraine
Headaches affect almost everyone at some time or the other. Most
headaches are functional, caused by temporary upsets and are
not related to any organic changes in the brain. A headache may
be the nature's warning ihat something is wrong some where in
the body. The actual pair1 arises from irritation to nerve endings
in the shoulder, neck and scalp muscles and also in the smooth
muscles encircling the blood vessels, which serve these areas. The
frequent use of pain- relievers causes nervous debility, weakens
the heart and brings other complications. The common causes of
headache are allergy, enlotional reasons, eyestrain, liigh blood
pressure, hangover, idection, low blood sugar, nutritional
deficiency, tension, the presence of poisons and toxins in the body
etc. The food products like milk and milk products, chocolates,
chicken liver, alcohol and strong cheese can cause headache.
Eyestrain is a common cause of headache. Intense
tension/emotion can cause headaches. It is important that the
negative feelings should not be bottled up, but should fmd some
safe means of expressio~ls. High blood pressure also can cause
headache.
Migraine is an ancient and formidable malady. Migraine can be
defined as a paroxysmal infection, accomplished by severe
headache, generally on one side of the head and associated with
disorders of digestion, liver and vision. It usually occurs when a
person is under great mental tension. Migraine is also known as
"sock headache"; nausea and vomiting can accompany the
excruciating pain which .asts for as long as three days Migraine
usually gives warning befxe it strikes. When the headache occurs
the patient may feel tingling, numbness in an arm or leg.
The treatment for headache and migraine is rather similar. The
best remedy to prevent migraine and headache is to build up
physical resistance through proper nutrition, exercise and
constructive thinking. A s a first step the patient should undertake
a short fast. During the fast, citrus fruit juices, diluted with water
may be taken six times ddy . After a short fast, the diet should be
fixed in such a way as to put the least possible strain on the
digestive system Breakfast should consist of fruits, both fresh and
dried. Lunch should c~nsist largely of protein foods. Starchy
foods such as whole wheat bread, cereals, rice or potatoes should
be taken at dinner along with raw salads. Spices, tomatoes, sour
buttermilk and oily foodstuffs should be avoided. A glass of water
with a teaspoonful of honey may be substituted for bed coffee.
There are some water treatment also applied for curing headache
and migraine. Cleansing enema, hot foot bath, cold throat pack,
cold compress at the head, face and neck, spinal compresses,
genital bath, cold spinal bath etc. are useful treatments. Some of
the yogic exercises like pmnayama, asanas etc., are also useful.
Sinusitis
It is an inflammation of the mucous membrane lining the
paranasal sinuses. It often follows the common cold, influenza
and other general infection. The sinuses consist of chambers
contained in the bones situated in the head and face region. The
frontal sinuses lie on t h c : frontal bone directly above the eyes. The
maxillary sinuses are located on either sides of the nose under the
cheekbone. The ethrnoid and sphenoid sinuses are situated
behind the nose on either side of it. These air sinuses lighten the
weight of the skull and give resonance to the voice.
The symptoms of sinusitis: are excessive or constant sneezing, a
running nose, blockage o:i one or both nostrils, headaches and
pressure around the head, eyes and face Sinus headaches are
usually felt in the f0rehea.d and in the face just below the eyes.
The patient may suffer from a low-grade fever, lack of appetite,
loss of sense of appetite, toothache and difficulty in breathing.
Sinusitis is caused by the congestion of the sinus passages by the
over-secretion of mucus irl the membranes lining the nose, throat
and head. This over-secretion is due to irritation caused by toxins
in the blood. The faulty food habit is the real cause of sinus
trouble.
The treatment for sinusitis suggests the correcting of faulty food
habits. The excess intake of salt should be avoided. It leads to
accumulation of water in the tissues and. expels calcium from the
body. In chronic condition, the patient must practice repeated
short juice fasts for two months with one week interval. The use of
starchy foods must be reduced. The patient should avoid strong
spices, animal fat and meat products All cooked foods must be
used fresh. The juices of carrot, cucumber, banana stem etc. are
highly beneficial. Some types of water treatment also gives relief
from sinusitis. Cold-watrr application over sinus will give relief
from intense pain. Alternate hot and cold applications will also
prove beneficial. Jalneti, nasal inhalations of steam, some of the
yogas- including p-ayamas are found beneficial for curing
sinusitis.
Anaemia
Anaemia is a common disease found among the human beings.
The word anaemia means lacking of enough blood'. It denotes a
shortage of rich red blooc cells due to the consumption of refined
foods. Approximately one trillion new blood cells are formed in the
bone marrow daily. The raw materials required in the production
of these cells are iron, pr~tein, and vitamins, especially folic acid
and B12. The red colourir~g matter, called hemoglobin is a protein
which is composed of ar organic iron-compound called "hemen.
The globin is a sulphur-bearing protein which makes up 96 per
cent of the molecule. The formation of hemoglobin thus depends
on adequate dietary supplies of iron and protein. Red cells have a
lifespan of approximately 120.days and are destroyed and
replaced daily. Each person should have 100 per cent hemoglobin
or about 15 grams in 100 cc of blood, and a blood count of five
million red cells per millimeter. A drop in the hemoglobin content
results in anemia and a consequent decreased ability of the blood
cues. to carry oxygen to the tis.,
The principal symptoms of anaemia are; haggard looks with lines
of strains, premature wrinkles, grayish skin and dull and tired
appearance etc. Poor me:mory, weakness, dizziness, fatigue, lack
of energy, shortness of breath on exertion, slow healing of
wounds, headaches, mental depression, pale fmgers, lips and ear
lobes etc. are the supporting symptoms.
There are two main causes for anaemia. It can result from
reduced or low formation of red blood cells either due to defects in
the bone marrow or an madequate intake of iron, vitamins and
proteins. Heavy loss of dood due to injury, bleeding piles and
heavy menstruation may also cause anemia. Lack of digestive
enzymes for the digestiorl of Iron and proteins may also result in
anemia. Emotional probiems, anxiety, worry etc. cause anemia
because they interfere uoth the manufacture of hydrochlonc acid
in the body, which helps digestion. Anaemia can also be caused
by a variety of drugs, which destroy Vitamin E, or by others which
inactivate the nutrients needed in building blood cells. Chronic
diseases such as tuberctdosis when accompanied by hemorrhage
may result in anemia. Hookworms, pinworms, roundworms,
tapeworms also cause anaemia.
Anaemia can be used and prevented easily. Diet is of the utmost
importance in the treatrncnt of anaemia. Almost every nutrient is
needed for the productiort of red blood cells, hemoglobin and the
enzymes required for their synthesis; Refined food, lime, white
bread, polished rice, sugar etc. should be avoided. Iron should
always be taken in its natural organic form: The use of inorganic
form can prove hazardous because it destroys the protective
vitamins and unsaturattd fatty acids, causing serious liver
damage and even miscarriage and delayed or premature births.
The common food rich in natural organic iron are wheat, brown
rice, green leafy vegetables, cabbage, carrot, celery, beet roots,
tomatoes, spinach, fruits like apples, berries, cherries, grapes,
raisins, figs, dates, peaches etc. The diet should be adequate in
proteins of high biological value. Copper is also essential for the
utilization of iron in the building of hemoglobin. Wheat gram and
soyabeans contain some 1312.
A cold-water bath is a val able curative measure in anaemia. Full
sunbath is beneficial because it stimulates the production of red
cells. Deep breathing, light exercise, yoga, massage etc. also cure
anaemia.
It is a chronic disease in which repeated fits and faintings occur
with or without consciousness. It is a serious disorder of the
central nervous system. It occurs in both children and adults
Mostly attacks occur in atlolescent and in early adult life
Epilepsy can be distinguished by the recurrent sudden attacks at
irregular intervals. There are mainly two types of epilepsy known
as petit ma1 and gmnd nlal. Each has its own specific patterns.
Petit mal is less serious and it comes and goes within a few
seconds. The patient suffers a momentary loss of consciousness,
with no convulsions except sometimes a slight rigidity. Petit mal
may occur at anytime in life but generally children are its victims.
Grand mal comes with a dramatic effect. There are violent
contractions of the arms, legs and the body accompanied by a
sudden loss of consciousr~ess. In a typical attack, the patient cries
and falls to the ground, loses consciousness and develops
convulsions.
Along with the convulsior~s foam comes out of the mouth. Other
symptoms are biting on tk e tongue, distorted futation of the limbs,
rotation of the head anc deviation of the eyes. There may be
involuntary urination ancl bowel discharge. The attack may last
several minutes and is usilally followed by a deep sleep.
There are many causes for epilepsy. Digestive disturbances,
intestinal toxemia and a strained nervous condition are very often
the main causes of petit mal. Grand mal usually results from
hereditary influences, se~ious shock or injury to the brain or
nervous system. Meningitis, typhoid, and other diseases with
prolonged high temperature can also lead to grand mal. Epilepsy
may also result from certain food substances, circulatory
disorders, chronic alcoholism, mental conflict, mineral deficiency
etc.
The treatment may be started by following a strict dietary control.
The patient must assume a cheerful, optimistic attitude, refrain
from mental and physical exertion and womes. The patient
should be placed in an exclusive fruit diet for the first two or three
days. Then comes the fruit diet mixed with row and semi-cooked
vegetable diet. The diet should eliminate completely all-animal
proteins. Green leafy vegetables and sprouted grains are
beneficial. Mud packs and abdomen bath twice daily is beneficial.
Cold baths daily, sunbath, Epsom-salt full immersion bath is also
beneficial. The patient should avoid all types of excitements.
Appendicitis
Appendicitis is a common intestinal disorder. I t refers to an
inflammation of the vermiform appendix. This disease is generally
seen among the people of age group between ten and thirty. It is
common in developed countries than in underdeveloped
countries. The worm-like appendix is about 8 to 10 cm long It is
made of the same tough fibrous outer covering that protects the
entire alimentary canal. There is a layer of muscular tissues
under the outer covering 2nd a further layer of lymphoid tissues.
The function of the appendix is to neutralize the irritating waste
materials generated in the body or the organic poisons introduced
through the skin or membranes.
Appendicitis usually begins with a sudden pain in the centre of
the abdomen, which gradually shifts to the lower right side. The
pain may be preceded by general discomfort in the abdomen,
indigestion, diarrhoea or ,constipation. The patient usually has a
mild fever varying from 100" to 102" F. The patient may vomit
once or twice. The musc:les of the right side of the abdomen
become tense and rigid. The pain increases on the right side on
pressing the left side of the abdomen. Coughing and sneezing
makes the pain worse. If the inflammation continues to increase,
the appendix may rupture and discharge its puzinto the
abdominal cavity which :needs urgent operation. In the chronic
state of appendicitis, the patient may suffer from recurrent pain
in the right lower abdomen with constipation, loss of appetite and
mild nausea.
Appendicitis is caused br. a toxic bowel condition. An excessive
amount of poisonous waste material is accumulated in the
appendix. As a result, the appendix is irritated and over worked
and becomes inflammed. It is an attempt oh the part of the nature
to eliminate the toxins. This condition is brought about by wrong
food habits and enervation of the system. Inflammation of the
bowel lining due to the habitual use of drugs, is a potent factor in
the development of appendicitis.
Rest is of utmost importance in the treatment of this disease.
Complete bed-rest is quite necessary. The patient should be put
into bed immediately a t the first symptoms of severe pain,
vomiting and fever. The patient should resort to fasting, which is
the only red cure for a~pendicitis. Nothing except water should
enter the alimentary system. Low enemas, containing about 1 %
litre of warm water should be administered daily for the first three
days to cleanse the lower bowel Hot compresses may be placed
over the painful area se.~erd times daily Abdominal cold packs,
made of a strip of wet sheet covered by a dry flannel cloth bound
tightly around the abdomen, should be applied continuously until
all the acute symptoms subside. When the acute symptoms
subside by the third day the patient should be given a full enema
containing about 1 1 1 2 litre of warm water and this should be
repeated daily until the inflammation and pain have subsides.
The patient can be given fruit juice from the third day. After three
days of juice diet, the patient may take fruit diet for a further
three or four days. During this period the patient should have
three well-balanced meals containing seeds, nuts, grains,
vegetables and fruits. An additional massage may also be
beneficial. The surgical *operation may be resorted to only in rare
cases, when the appendix has become abscessed.
Arthritis
Arthritis is the inflammation of joints or a reaction of the joint
tissues to some form of' damage or injury. It is of two types. (1)
Osteo arthritis i.e. the degenerative joint disease which usually
seen in the older age group. The chief symptoms of Osteo arthritis
are the pain and stiffness in the joints. Other symptoms include
watery eyes, dry neck, leg cramps, allergies etc. The major causes
include malnutrition, continuous physical stress, calcium
deficiency etc. (2) Rheumatoid arthritis This disease affects the
joints of the fingers, writs, hips, knees, feet, muscles and some
other tissues of the body. This disease is nick named as "cooked
food diseasen. The ma j~ r symptoms are anaemia, colitis,
constipation, low blood pressure, deformed hands and feet. The
main causes are hormonal imbalance, physical and emotional
stress, infection, stroke and injury. Hereditary factors may also be
responsible for this.
The treatment includes controlled diet. It may consist of a couple
of fresh raw vegetables in the form of salad and at least two
cooked vegetables. Cabb<age, carrot, celery, cucumber, endive,
lettuce, onion, radishes, tomatoes and watercress etc. may be
used for a raw salad. The cooked vegetables may include
asparagus, beetroot, cauliflower, cabbage, carrots, brinjal, peas,
beans, tomatoes, etc In severe conditions, the patient may be
advised to undergo raw jtlice therapy. The alkaline action of raw
juices dissolves the accumulation of deposits around the joints
and other tissues. The bromelain present in pineapple reduces
swelling and inflammation and hence it is a good fruit. Raw potato
juice is also used as remedial measures.
Warm coconut oil mixed with camphor should be massaged in
case of stiff and aching joints. Sea bathing is considered
beneficial in the treatment of arthritis. The natural iodine in the
seawater is said to relieve arthritis pain. Iodine regulates the acid-
alkaline balance in the blood and tissues, helps to repair and
regenerate worn out t i s s~es and nourishes the skeletal structure
Exercises such as walking, swimming etc., are beneficial.
Practice of yogic asanas and yogic kriyas are also helpful. Cold
water treatment should be avoided.
Asthma
It is a common and conlplicated respiratory disease. The asthma
patient gets frequent attacks of breathlessness in between which
he is completely normal. The patient suffering from asthma
appears to be gasping for breath. They have more trouble for
exhaling than inhaling 1)ecause the air passages of the small
bronchi become clogged with mucus, thus making it difficult for
the patient to breathe out. All asthmatics have more difficulty at
night especially during sleep. Gradual attacks and severe attacks
are common, and both produce chest pain and coughing,
tightness in the chest, :?refuse sweating and vomiting. Foggy
weather aggravates the symptoms.
Asthma is caused by allergic conditions resulting from reaction of
the system to the weather, food, drugs, perfumes and other
irritants, which vary with different individuals. Allergies to dust
are the most common. Some persons are sensitive to the various
forms of dust like cotton dust, wheat dust and paper dust, some
types of pollens, animal hair, fungi and insects, especially
cockroaches. Asthma may be caused by a combination of allergic
and non-allergic factors including emotional tension, air pollution,
infections and hereditary factors.
Modem medicines do no. offer any effective treatment for this
disease. Drugs and vaccines have only a limited role in alleviatmg
the symptoms. The frequent use of drugs may give only
temporary relief but it tends to make asthma chronic and
incurable. The real cure lies in 'return to nature'. The real cure
consists of stimulating the functioning of the excretory organs,
adopting appropriate diet patterns to eliminate morbid matter and
reconstruct the body, a m practicing yogasanas and pmnayama
to permit proper assimil~ttion of food to strengthen the lungs,
digestive system and circulatory organs. The patient must use
enema for cleaning the colon. Mudpacks and wet packs on the
abdomen and chest may reduce the severity of the disease. Steam
bath, hot footbath hot hpbath, sunbath etc. are also helpful.
The patient should take only lemon juice with honey for a few
days and thereafter SF with a fruit juice diet to nourish the
system and eliminate the toxins. Food materials like sugar,
lentils, curd and fried ant1 other refined indigestible substances
must be avoided. The raw vegetables and semi cooked food
materials must be preferred. The patients should also try to live
in tune with the nature. Air, sun and water are great healing
agents. The patient shou .d avoid dusty places, exposure to cold,
food to which he is sensitive, mental worries and tensions.
Asthmatic patients should be made to feel that they are not sick,
and with slight adjustmen.s, can live a full life.
Bronchitis
It is the inflammation of the mucus membrane lining the bronchi
and bronchial tube within the chest. Bronchitis may affect nose
and throat also. It is a disease endemic to cold, damp climates,
but may occur anywhere. It may be of chronic type and acute
type. The chronic types are more dangerous and brings about
permanent damages to the lungs. In bronchitis, the larynx,
trachea and bronchial tubes are acutely inflamed. The tissues are
swollen due to irritation. Large quantities of mucus are secreted
to protect the inflamed mucus membrane. There may be high
fever and difficulty in breskhing and deep cough.
The main causes of this disease are wrong food habits. The
regular use of highly relined food items such as white sugar,
refined cereals and flour products results in the accumulation of
morbid matter in the system and collection of toxic waste in the
bronchial tube. Smoke and dust also cause this disease. Use of
drugs to suppress other tliseases such as cold, influenza, cough,
sneezing etc. also cause bronchitis.
The treatments include dietary control. Juice fast is very effective.
Thereafter the patient should adopt fruit diet for five to seven
days, taking each day three meals of fresh juicy fruits. After the
fruit diet, the patient should follow a well balanced diet of seeds,
nuts, grains, vegetables and also fruits. Unsweetened lemon
water, cold or hot plain water etc. may be used as drinks. The
patient must avoid meat sugar, tea, coffee, pickles, refined and
processed food, soft drinks, ice cream, sugar products etc. A small
quantity of turmeric powder mixed with coconut milk may be
used three or four times ,3 day. It is effective when the stomach is
empty. Another effective remedy for bronchitis is taking thrice
daily a mixture of dried ginger powder and pepper powder in
equal quantities mixed with honey. Full immersion bath with hot
Epsom salt water for about 20 minutes daily is very effective even
for chronic bronchitis. Hot wet pack in the chest is also effective.
Yogasana and pranayamc are beneficial.
Colitis is the inflammation of the colon or large intestine. There
are mucus colitis and ulcerative colitis. Mucus colitis is a
common disorder of the large intestine. Ulcerative colitis is a
severe prolonged inflammation of the colon or large intestine in
which ulcers form on tlie walls of the colon, resulting in the
passing of blood stools with pus and mucus.
The colitis usually start3 in the lower part of the bowels and
spread upwards The first symptom is an increased urgency to
move the bowel, followed by cramping pains in the abdomen and
blood stained mucus u l the stools. A s the disease spreads
upwards, the stool bccome watery and frequent and is
characterized by recta straining. The loss of blood and fluid from
the bowels results in weakness, fever, vomiting, loss of appetite
and anaemia. The patient becomes usually malnourished and
underweight because of the problems of constant diarrhoea, loose
bowel movements, constipation, gas trouble etc. The improper
assimilation of the ingested foods due to inflammatory conditions
may cause deficiency diseases and other chronic problems like
nervous irritability, depression etc.
Constipation is the major cause of colitis. It causes an
accumulation of the hard fecal matter, which is never properly
evacuated. The chemicals used for purgation increases colitis.
Severe stress may also produce colitis.
The treatment for colitis is very simple. Plain warm water or
warm water mixed with a little olive oil should be taken as a first
step for removing the toxic accumulation in the intestine and
bowel. A juice fast for fou:r or five days is the second step in the
treatment. Papaya is the 3est fruit for preparing fruit juice. The
bowels may be cleansed daily with warm water or saline water.
Then the patient can corisume raw, uncooked or semi cooked
vegetables, sprouted grains, nuts fruits like banana, papaya,
yogurt etc. Tender coconut water is the most suitable remedy for
colitis. Regular pr-y-l and some sort of yogasana are helpful
in preventing colitis.
Defective Vision
It is a common problem of the contemporary world. Reading in
dim light, excessive readkng without intervals, reading in moving
vehicles, watching too much T.V or films, and eating too much
food etc. are the main causes for defective vision. This
can be rectified by simple natural methods of treatment
Different types of eyes zmd neck exercises can cure defective
vision. The patient shoulcl keep the head still and relaxed, gently
move the eyes up and down several times with two seconds
interval. We should mclve the eyes up and down slowly and
regularly a s far a s possibte. Move the eyes from side to side as far
as possible without using so much force or efforts. Hold your
index finger about three lnches in front of the eye and look from
the finger to any other large object 10 or 15 feet away. Repeat
this exercise ten to fifteen times. Rotate the eyes u p gently and
slowly in a circle then move them in the reverse direction. AU eye
exercises should be performed while seated in a comfortable
position. Move the neck to both sides. Move the shoulders
briskly in clockwise and anti clockwise briskly, drawing them up
several times as far as pc~ssible. Move the head to forward and
backward as far as possible. Turn the head to the right and to the
left as fa r a s possible. These exercises loosen up stiff neck
muscles and increase blood supply to the head, especially to the
eyes Sun bathing in the morning or evening is also helpful
Natural uncooked food items are the best diet. This includes fresh
fruits such a s papaya, orange, apple, grapes, cherry etc. and
vegetables like, cabbage, potatoes, carrot, beetroot, cucumber etc.
Sprouted grains are also beneficial. The patient must avoid highly
refined, dried and fried joods. Also control the consumption of
sugar. Some sort of yogasam and yogakrf~as are also helpful.
Diabetesmellitus
Diabetes is a nutritional ciisorder characterized by the abnormally
elevated level of blood gl~icose and by the excretion of the excess
glucose in the urine. It results from an absolute or relative lack of
insulin in which leads to abnormalities in carbohydrate
metabolism as well a s in the metabolism of protein and fat The
most commonly used tests are the determination of the blood
glucose level and the two-hour post-prandial, i.e., after the meal.
The normal fasting blood sugar content is 80-120 mg./ 100ml. of
blood and this can go up to a level of 180 mg/lOOml. of blood two
hours after meals. Anything above these norms can be termed
diabetic levels. Diabetes is found in all age groups. 80-85% of
people is in the age range of 40 to 60 years.
A diabetic patient feels hungry and thirsty most of the time, does
not put on weight, though he eats every now and then, and gets
tired easily both physicdly and mentally. He looks pale, may
suffer from anaemia, constipation, intense itching around the
genital organs, palpitati011 and general weakness
It is generally caused by overeating and consequent obesity. Not
only the overeating of sugar and refined carbohydrates, but also
of proteins and fats, which are transformed into sugar if taken in
excess. Too much food taxes the pancreas and eventually
paralyses its normal activity. Grief, worry and anxiety also have a
influence on the metabo1i:m and may cause sugar to appear in
the urine. This disease may be associated with some other
chronic disorders cancer, ll3, cerebral diseases etc. Heredity also
a major factor in the development of this disease.
The treatment should be aimed at not only the removal of the
actual cause of the disease but also the building .up the health
level of the patient. Diet plays a vital role in such a treatment. The
diabetic patient should fcllow a vegetarian-allcaline diet of high
quality natural food Fruits, nuts and vegetables form a good
diet for the diabetic patient. Cooked starchy foods, white sugar,
fatty foods, meat, highly refined and fried foods etc. must be
avoided. Fresh fruits contain sugar fructose, which does not need
insulin for its metabolism and is well tolerated by the diabetics.
Cucumber, string beans c:tc. are beneficial. One cup of string
beans soup is equal to cne unit insulin. Cucumbers contain a
hormone needed by the cells of the pancreas for producing
insulin. The fruits as sucl-, the seeds and fruit juice are all-useful
in the treatment of this disease. Tender coconut water is
beneficial for weak diabetic patients A diabetic patient should
eliminate tension and wolries from his daily life. They may use
medicines if necessary for few days. Weekly blood test is ideal.
Peptic Ulcer
Ulcer always refers to an eroded lesion and may form in any part
of the digestive tract which is exposed to acid i.e, gastric juice.
The ulcer located in the stomach is known as gastric ulcer and
that of duodenum is called duodenal ulcer and collectively called
peptic ulcer.
The most common symptoms of peptic ulcer are sharp and severe
burning sensation or pain and discomfort in the abdomen
especially before or after meals. Peptic ulcer results from
hyperacidity which is r i condition caused by an increase in
hydrochloric acid in the stomach. Dietetic indiscretion like over
eating, taking of heavy meals or highly spiced foods, coffee,
alcohol and smoking are the main factors contributing to this
condition. The ingestion of certain drugs, particularly aspirin,
food poisoning, infections like influenza and gout may also cause
ulcers. Emotional stress and strain also plays a major role in the
formation of ulcers.
Diet is of utmost importance in the treatment of ulcer. The diet
should be so arranged a:; to provide adequate nutrition, to afford
rest to the disturbed organs, to maintain continuous
neutralization of the gastric acid, to inhibit
Production of acid anc to reduce mechanical and chemical
irritation. The most effective remedy for peptic ulcer is bananas.
Bananas neutralizes the over acidity of the gastric juice and
reduces the initation of the ulcer by quoting the lining of the
stomach. Cabbage is considered to be another useful home
remedy for peptic ulcer. Raw vegetable juices especially carrot and
cucumber are beneficial for the treatment of the peptic ulcer.
Any type of food and drinks which are either too hot or too cold
must be avoided. Alternative hot and cold hip baths for ten to
fifteen minutes and a mud pack application over the lower
abdominal area for half .an hour daily will help the ulcer to heal.
The hipbath or mudpack must be taken in an empty stomach.
Rectal enema is also advisable. Some yogasanas like
wajmsana, uttanpadasarra, pmuanrnuktasana, bhujangasanq
paschirnottanasana etc are helpful for curing ulcer.
m a y a m a is also a remcdy for ulcer.
Psoriasis
It is one of the most stubborn skin diseases. It is a chronic
disease characterized by thick, red, silvery, scaled patches of skin.
The disease affects both sexes but is not contagious.
The symptoms such a s imtating bright silvery scales, having
itching appear on the skin Areas usually involved are elbows,
knees, the skin behind t h t : ears, trunk and scalp The disease may
also affect the underanrl and genital areas. The lesions of
psoriasis are always dry and are rarely become infected.
The medical systems have not establishing the exact cause of
psoriasis. Recent studies have shown that psoriasis involve an
abnormality in the mecllanism in which the skin grows and
replaces itself. Heredity also plays a role in the development of
psoriasis.
Since psoriasis is a metat8olic disease, a cleansing juice diet for at
least seven days is desirable as a beginning of the treatment.
Carrots, beetroots, cucumber and grapes may be used for
preparing juices. Luke warm water enema may be used for
cleansing the bowels daily during juice diet. Animal fat including
milk, egg and refined or processed food and food materials
containing hydrogenated fats or white sugar, all condiments, tea
and coffee etc. must be avoided. Regular seawater baths and
application of seawater externally over the affected parts once a
day is beneficial. The hot Epsom salt bath is curative. The
disease-affected parts must be exposed to sunlight. The use of
mudpacks is highly beneficial. Daily open-air exercises, deep
breathing exercises, mid sunbath or walking in the sun are also
beneficial.
Jaundice
Jaundice is one of the liver diseases resulting from an obstruction
in the bile duct, or the rnal function of the bile- producing liver
cells. There are several forms of jaundice but all of them are
marked by yellow discolmration of the skin and the eyes.
The liver is the largest gland and it acts as a vast chemical
laboratory. It activates the hormones, synthesises many amino
acids used in building t.ssues, and breaks proteins in to sugar
and fat when required for energy. It produces lecithin, cholesterol,
bile and blood albumin, which are vital for the removal of tissue
wastes. It also stores vitamins and minerals Bile, the secretion of
liver, is a vital digestive fluid, which is essential for proper
nutrition. It prevents dez-aying changes in food. Normally the
production of bile and its flow is constant
The mal functioning of the liver causes jaundice. It may be caused
by an obstruction of the bile ducts, which discharge bile salts and
pigments into the intestine. The bile then gets mixed with blood
and this gives a yellow pimentation to the skin. The obstruction
of the bile ducts could be due to gallstones or inflammation of the
liver called hepatitis. Other causes of jaundice are pernicious
anaemia and certain diseases affecting the liver such as typhoid,
malaria, yellow fever and ixberculosis.
The symptoms of jaundicr are extreme weakness, headache, fever
and loss of appetite, fatigue, severe constipation, nausea and
yellow colouration of the eyes, tongue, skin and urine. The patient
may also feel uneasy with slight pain in the liver region.
The simple form of jaund~ce can be cured rapidly by diet therapy
and exercises. The patient should rest until acute symptoms of
the disease subside. The patient should be put on a fruit juice fast
for a week. The juice of Lemon, grapes, pear, carrot etc. can be
taken. A simple hot enema should be taken daily during the fast
to ensure regular bowel elimination, thereby preventing the
absorption of decomposed, poisoned material into the blood
stream. The fruit juice fast may be discontinued after the severity
of the disease is over arld simple diet may be resumed on the
following lines.
A glass of lukewarm water mixed with two teaspoons of limejuice
or pure honey (or both) may be taken as bed coffee. The breakfast
must contain raw fresh fruits like apple, papaya, grapes,
mangoes, oranges etc. or their juices. The lunch should contain
whole-wheat flour chqpatis or white/brown rice with raw salads,
fresh leafy vegetables and fresh soup of carrot or beetroot. The
dinner may consist of either simple fruits or chapaties or steamed
food l i e puttu or id iywom with raw or half cooked vegetables.
Tender coconut water and honey water are very useful for
satiating the thirst. Some: kinds of water treatments are also
found useful in curing j;%undice, other than consuming large
quantities of water. Alternate hot and cold compresses should be
applied to the abdomen with 3 to 5 hours' intervals. Certain
asanas and pranayama are also useful for curing jaundice. Daily
sun bathing is also a remedial measure.
Rheumatism is recognizecl as one of the most serious threats to
health. It is a crippling disease, which causes widespread
invalidism, but seldom kills. This disease refers to an acute or
chronic illness which is characterized by pain and swelling of the
muscles, ligaments and tendons or of the joints. It often affects
the functions of the heart Rheumatism can be classified into two
i.e., muscular rheumatism which affects the muscles and
articular rheumatism which affects the joints.
The onset of the acute type of rheumatism is characterized by
fever and rapid pulse with intense soreness and pain. In the acute
muscular type the tissues become so sensitive that even the
weight of the cloth aggt,avates the pain. Acute rheumatism is
extremely painful but it leaves no permanent defects, if treated
properly. It may settle info a chronic state under a wrong mode of
treatment. The symptoms of chronic muscular rheumatism are
pain and the stiffness of the affected muscles. In case of chronic
articular rheumatism pain and stiffness are felt in one or more
joints of the body, with swelIing in most cases.
The chief cause of rheuniatism is the poisoning of the blood with
acid wastes, which results in imperfect elimination and lowered
vitality. Meat, white bread, sugar, and refined cereals leave
residue of acidic toxic wastes in the system These acidic wastes
are not neutralized due to the absence of sufficient quantities of
alkaline mineral salts in the foods items taken. When the vitality
is low, the acid wastes are concentrated around the joints and
bony structure where they form the basis of rheumatism. In
certain cases infection from the teeth tonsils and gall bladder may
produce rheumatism. This disease is aggravated by exposure to
cold water.
In the case of acute rheumatism, the patient should be put on a
short fast of orange juice and water for 3 or 4 days. The bowels
may be cleansed with warm water enema during juice fasting.
Then the patient is advised to follow a strict diet for 2 weeks.
During this period orange or grapes may be taken for breakfast.
Lunch may consists of ram. salad of any vegetables of that season,
with raisins, prunes, figs or dates and for dinner one or two
steamed vegetables such a s cabbage, carrot, cauliflower etc. and a
few nuts or some sweet fruits may be taken. Starchy food must be
avoided. The patient should take ripe fruits and fresh vegetables
in abundance. Potato is kighly beneficial for curing rheumatism
Lemon is also beneficial. Hot packs, hot tub bath, steam bath,
dry friction and spongy bath etc are some of the curing methods.
Hot Epsom- salt bath anci light massage is also beneficial. Deep
breathing of fresh air and light out door exercises are also
considered as suitable treatment for curing rheumatism.
Piles - Piles are varicose; they are inflamed condition of the veins inside
or just outside the rectum. It is one of the most common ailments
today. In external piles there is a lot of pain but not much
bleeding. But internal piles discharge lot of dark blood.
Pain when passing stool, slight bleeding in the case of internal
trouble and a feeling of soreness and irritation after passing stool
are the usual symptoms of piles. The patient cannot sit
comfortably due to itching, discomfort and pain in the rectal
region.
The usual cause of piles is chronic constipation and other
common bowel disorders. The pressure applied to pass stool from
the constipated bowel and the congestion caused by constipation
ultimately lead to piles. The use of purgatives to relieve
constipation by their irritating and weakening effect on the lining
of the rectum, also result in enlargement and inflammation of
veins and bleeding of the: mucus lining Prolonged periods of
standing or sitting, strenuous work obesity and general weakness
of the tissues of the body are the other contributory causes of
piles. Mental tension is also another cause. In addition to this,
there is probably a hereditary factor also involved in the
development of piles.
Simple fasting is the best remedy for this disease. The whole
digestive tract must be @ten a complete rest for a few days and
the intestines thoroughly cleansed. The patient must adopt a fruit
diet for at least seven days. After this the patient may adopt a diet
of natural food aimed a t securing soft stools The most important
food remedy for piles is dry figs. Three or four figs should be
soaked overnight in water after cleansing them thoroughly in hot
water. They should be taken a s the first meal in the morning
along with water in which they were soaked. They should also be
taken in the evening in thc similar manner. This treatment should
be continued for three or four weeks. This treatment facilitates
easy evacuation of faces and keeps the alimentary canal clean.
The pressure of the anus having thus been relieved, the
hemorrhoids also gets coiltracted. Mango seeds are regarded as
an effective remedy for bleeding piles. The seeds dried in shade,
powdered, and kept stored for use as medicine. This powder is
used in small quantities with honey. Cold sits bath helps the vein
to shrink and tones up their walls. Cold perennial douche and
cold compress applied to the rectal area etc. are also beneficial
Exercises and some yogic kriyas like jalneli and vamandhouti and
some of the asanas like sarvangasana, halasana, gomukhasana
etc. are very helpful for curing piles.
Kidnev Stone
The kidneys are reddish, soft and bean shaped organs lying below
the waist on either sides of the spinal column. Their function is
to purify the blood. The formation of stones in the kidneys or
urinary tract is a common disease. The stones are formed from
the chemical substances, usually found in the urine, such as uric
acid, phosphorus, calciuln and oxalic acid. They may vary in
consistency from grit, sand and gravel-like to the size of bud's
eggs. The stones are formed and they grow because the
concentration of a particular substance in the urine. This
disorder occurs more frequently in middle age, with men more
than women.
Urinary stones are of two types namely, primary stones and
secondary stones. Primqr stones are not ordinarily formed due to
infection and are formed ~n acidic urine. They usually result from
alcoholism, sedentary lift:, constipation and excessive intake of
nitrogenous foods. Secondary stones are due to local infection and
are formed in alkaline u~ine. Most kidney stones are composed
either of calcium oxalate or phosphate.
The formation of stones in the kidneys is the result of defects in
the general metabolism. They usually occur when the urine
becomes highly concentrated due to heavy perspiration or
insufficient intake of liquids. They are aggravated by a sedentary
life style. The other causes are wrong diet, excess intake of acid-
forming food, white flour and sugar products, meat, tea, coffee,
condiments and spices, rich foods and overeating. Lack of vitamin
A and an excessive intake of vitamin B may also lead to the
formation of stones.
Kidney stones usually cause severe pain in their attempt to pass
down through the urine on their way to the bladder. The pain is
first felt on the side and thereafter in the stomach and the thighs.
Other symptoms of kidney stones are a desire to urinate
frequently, painful urination, scanty urination, nausea, vomiting,
sweating, chills and shocks. The patient may also pass blood with
the urine. Sometimes, large stones may remain in the kidneys
without causing any t ro~ble and these are known as silent
stones.
The proper and successfu:. treatment is dietary regulations. The
patient should avoid food, which irritate the kidneys. Alcohol,
condiments, pickles, meat, gravies and carbonate water, like soda
etc should be avoided. The patient should take a low protein diet.
A liquid diet is more prefe:rable. A patient must take 3000 rnl. or
more liquid food a day Lukewarm enema, followed by a hot bath is
useful. The head should be kept cold with cold application.
Genetal bath, abdominal bath, hipbath etc. are also useful.
Practice of some as-an- and pranayama is also important for
curing kidney stone.
Nephritis
Nephritis refers to the idammation of the kidneys. This disease
can become progressively worse and result in death, if not treated
properly in the initial stagr:s.
The general symptoms of nephritis are pain in the kidney region
extending down to the bladder fever, back pain and scanty
reddish brown coloured urine The urine may often contain blood,
albumin, damaged kidney cells etc There may be frequent
urination especially during the night.
The main causes of nephritis are the wrong dietary habits,
excessive use of alcoholic drinks, the suppressive treatment taken
to treat diseases earlier, the habitual use of chemical agents of all
kinds for the treatment of indigestion and other stomach
disorders and frequent use of aspirin and other pain killers.
Nutritional deficiencies can also lead to nephritis. Nephritis also
occurs due to the shortage of vitamin E and B complexes.
Fasting is a safe treatment method for curing nephritis.
Through fasting, the toxins and systemic impurities responsible
for setting up tQe inflammatory kidney conditions are removed
rapidly. The patient may resort to juice fasting for 5 to 8 days,
depending on the vitality of the patient. Vegetable juices such as
carrot, banana stem and cucumber may be used during this
period. Tender coconut uater also can be used. A lukewarm water
enema may be taken each day while fasting to cleanse the bowels
of the toxic filth. After ortbary fast and juice fast, the patient may
adopt fruit diet. Then the patient may gradually embark upon a
well-balanced low protei.1 vegetarian diet with emphasis on fresh
fruits and raw and cooked vegetables. (Oranges and orange juice
are very useful). The fiuits like papaya and bananas have a
healing effect on kidneys. Use balanced vegetables regularly.
Smoking and drinking should be avoided. Water treatments like
epsom salt bathing, stomach bath, enema, hipbath etc. are also
useful.
Liver Cirrhosis
It is one of the most se~ious hepatic diseases characterized by a
significant loss of cells. ?he liver contracts gradually and becomes
hard and leathery. The liver is the vast chemical laboratory in the
human body. It produces bile, cholesterol, lecithin, blood albumin
vital to the removal of tissue wastes and prothrombin essential to
the clotting of blood. It inactivates hormones that are no longer
needed, synthesizes many amino acids used in building tissues
and breaks proteins into sugar and fat when required for energy.
I t stores vitamins and minerals It destroys harmful substances
and absorbs poisons and toxic substances. The progressive
degeneration of liver structure and function may ultimately lead
to hepatic failure and death.
In the beginning stage of liver cirrhosis there may be no
symptoms except frequent attacks of gas and indigestion, with
occasional nausea and vc~rniting. There may be some abdominal
pain and loss of weight. In the advanced stage, the patient
develops a low-grade fever, a foul breath, jaundiced skin and
distended veins in the z.bdomen. Reddish hair like markings,
resembling small spiders, may appear on the face, neck, arms and
trunk. The abdomen becomes bloated and swollen, the minds get
clouded and there ma) be considerable bleeding from the
stomach.
Use of alcoholic beverages over a long period is the most
important cause of this disease. Recent researches indicate that
the average duration of alcohol intake to produce cirrhosis is 10
years and the dose is estimated to be m excess of 500 ml. of
alcohol daily Poor nubition can be another factor in the
development of cirrhosis The intake of highly seasoned food,
habitual taking of quinine for a prolonged period in tropical
climate, and drug treatments for syphilis, fever and other diseases
etc. are the other causes of liver cirrhosis.
The treatment for cirrhosis is rather complicated The patient
must abstain absolutely from all sorts of alcoholic substances In
the primary phase the paient should undergo a pure juice fast for
six or seven days for c1t:aning the liver Fresh ripe papaya, red
beets, grapes etc. are used for preparing the juice. The secondary
phase is a complete friit diet, which include apple, grapes,
orange, pineapple etc. After these two phases, the patient may
gradually embark upon a well balanced diet of three basic food
groups' namely (1) Fresh vegetables. (2) Seeds, nuts and grains
and (3) fresh and wholesome fruits. Sprouted grains are also
good. AU types of fats and oils must be excluded from the diet for
three months. The patiem: should avoid highly refined food, fried
food and sugar. Light exercises and daily water bath is advisable.
Cancer
Cancer is the most drc:aded disease refers to all malignant
tumours caused by the abnormal growth of a body cell or group of
cells It is one of the major killers in the world. The majority of
cancers occur in the age f ~ o u p 50-60.
The American Cancer Society has described seven general
dangerous symptoms, which may indicate the presence of cancer.
They are: (1) a sore that does not heal (2) change in bowel or
bladder habits (3) unusual bleeding or discharge (4) thickening or
lump in the breast or else where (5) indigestion or difficulty in
swallowing (6) obvious change in a wart or a mole and (7) a
persistent and nagging i:ough or hoarseness. Other symptoms
may include unexplained loss of weight, particularly in older
people, a change in the menstrual periods, especially bleeding
between periods.
The exact cause of canc4:r is not known About 80 percent of
cancers are caused by environmental factors. Forty percent of
cancers of males in India are linked with tobacco. The
consumption of pan, bettlenut, tobacco and slaked lime has been
linked with lung and throat cancers. Consumption of alcoholic
drinks oesaphagus, stoniach and liver cancers. Occupational
exposure to industrial pollutants such as asbestos, nickel, tar,
and high does of X- rays can lead to skin and lung cancers and
leukemia (blood cancer). Vital infection, trauma, hormone
imbalance, malnutrition, faulty diet etc. also cause cancer. Meat
eating may cause cancer.
The effective treatment of cancer consists of a complete change in
diet, besides total elimination of all environmental sources of
carcinogens, such a s smoking, tar, nickel, asbestos, contaminated
water and unscientific fc~od. This disease can be prevented and
even treated by natural u.holesome foods. As a fust step, the
patient should cleanse the system by thoroughly relieving
constipation and tuning up all the organs of elimination- the skin,
lungs, liver, kidneys, bowels etc. Enemas may be used to cleanse
the colon. For the fust two days the patient should take only fruit
juices after a day's water fast. Then for three or four days the
patient should include fruits such a s orange, grapes, lemon,
apple, pineapple, tomatoes etc. in the diet. After this exclusive
fruit diet, the patient can use raw vegetables and half cooked
vegetables in the diet. 7he vegetable is carrots, green leafy
vegetables, cabbage, cucumber, beetroot, tomatoes and sprouted
seeds and grains. The 20 years old ongoing Japanese study in
cancer found that people who ate green and yellow vegetables
every day had a decreased risk of developing cancers. The other
useful measures are plenty of rest, complete freedom from worries
and mental stress, plenty of fresh pure air and mild sunbath.
Heart Problems
The term coronary hearl diseases covers a group of clinical
syndromes arising partii:ularly from failure of the coronary
arteries to supply sufficient blood to the heart They may be
'angina pectoris', 'coronary thrombosis' or 'heart attack (sudden
death) Heart disease is bt:coming common in recent years. Heart
attacks have become the number one killer in western countries.
The common symptom of heart disease is the breath suffocation,
which is caused by the bltmd being deprived of the proper amount
of oxygen. Another comnlon symptom is the chest pain or pain
downs either arms. Other symptoms are palpitation, fainting,
emotional instability, cold hands and feet, frequent perspiration
and fatigue.
The basic cause of heart disease is wrong dietary habits, faulty
style of living and various stresses. Different studies have
identified some of the major risk factors in coronary heart disease.
They are the elevated levels of cholesterol and other fatty
substances in the blood, blood pressure, elevated levels of uric
acid (mainly caused by high protein diet), certain metabolic
disorders like diabetes, obesity. Smoking, and lack of physical
exercises are also the causes. These risk factors separately or
collectively cause heart disease. These risk factors can be
controlled by changing one's life style and readjusting the diet.
The fundamental conditioning factor in all heart diseases is the
diet. A corrective diet dmigned to alter body chemistry and to
improve the quality of general nutritional intake can reverse the
degenerative changes, whch have occurred in the heart and blood
vessels. All white flour products, sweets, chocolates, canned
foods, soft drinks, squashes, all hard fats of animal origin such as
butter, cream and fatty meat etc. should be avoided. Salt and
sugar should be reduced substantially The patient should also
avoid tea, coffee, alcohol and tobacco The essential fatty acids
which reduce levels of serum cholesterol and minimize the risk of
arteriosclerosis can be obtained from sun flower oil, corn oil etc
The best food items are raw vegetables, seeds and unrefined
grains. Fresh fruits and vegetables are highly beneficial in the
treatment of heart diseases Honey has marvelous properties to
prevent all sorts of heart disease. It tones up the heart and
improves the circulation. It is also effective in cardiac pain and
palpitation of the heart.
Vitamin E is essential for the heart patients. It improves the blood
circulation, muscle strength and promotes the proper functioning
of the heart. Most of the whole meal products and green
vegetables possess vitamin E. In addition to vitamin E, vitamin B,
C etc. are also irnporfant in curing heart and circulatory
disorders. The following daily diet is suggested for a heart patient.
A day starts with a glass of lukewarm water mixed with lemon or
honey. Then fresh fruits like apples, oranges, grapes, melons etc.
Fresh juice or tender co~:onut water is use for satisfying thirst.
The lunch should include :-aw vegetable salad and vegetables like
carrot, tomato, cucumber, beetroot etc. with white rice or chap&..
The dinner must be taken before 7 p.m. and that must be simple
i.e., a cup of fresh juice or soup. Some water treatments are also
used for curing heart problems. Simple pmnayama and certain
asanas are also helpful for curing heart problems.
This chapter is basecl on the field study conducted by the
researcher. It deals with the curative measures and therapeutic
applications of Nature Cure. Though Nature Cure is a way of life in
the strict sense, it is also practiced as a treatment for curing various
ailments. But there is not u r iformity among the Naturopaths in terms
of their stream of thought and mode of approach. Hence the curative
measures are classified into three, viz., natural methods, artificial
methods and other important methods. The natural method are based
on the panchabhuta principle and categoriesed as Earth Cure, Water
Cure, Sun Cure, Air Cure and Ether Cure. Another five derivatives,
viz. Mud therapy, Hydrotherapy, Chromo therapy, Massage and Yoga
one grouped under d i c i a l methods. In addition to these, twelve
other methods are discuss:ed and classified as other important
methods.
Nature Cure is treated as a way of life rather than a system of
treatment. But for the sake of public interest, majority of the
Naturopaths follow the modem system of nomenclature for identifying
diseases. Hence, twenty-five: selected diseases are named under the
modem system of nomenclature, its causes, symptoms and curative
measures. An analysis of tht: above diseases show some similarities in
their causes, symptoms and treatment methods and, it seems to prove
the natural law of unity of disease and unity of cure.
Dr. J.M. Jussawalla, Healingfrom within, Vikas Publishing House Pvt. Ltd., New Delhi, 1980,l). 27.
Ibid, p. 29.
C.R.R. Varma, Prabithijeevanam, State Institute of Languages, Trivandrum, 1996, p. 22.
Henry Lindlahr, practice of Natural Therapeutic, Sat Sahitya Sahyogi Sangh, Hyderabad, 1990, p. 178.
K. Lakshamana Sarma, Pracricul Nature Cure, The Nature Cure Publishing House, Pudukkottai, 1984, p. 25 1.
Ibid, p. 255.
Dr. C.V. Jayamany, Helzlthg Management - A new Perspective, Institute of Management Development & Research, Thiruvananthapuram, 1999, p. 145.
Maharishi K. Arunachalam, Surya Namaskaram, TamilnaduNature Cure Association, Madurai, 1991, pp. 5-8.
Ibid. p. 2
C.R.R. Varma, Panc~habhutopasanayum Sadharana Rogangalum, Kerala Gandhi Smaraka Nidhi, Trivandrum, 1996, p. 45.
K. Lakshmana Sanna, cmp. cit. p. 193.
Ibid p. 194.
Ibid p. 197.
Ibid p. 202.
Hany Benjamin, Everybody's Guide to Nature Cure, Kitabistan, Allahabad, 1945, p. 9.
K. Whmana Sarma & S. Swaminathan, Speaking of Nature Cure, Sterling Publishers Pvt. Ltd., New Delhi, 1993, p. 28.
Harry Benjamin, op. cit ., p. 43.
K. Lakshmana Sarma d: S. Swaminathan, op. cit. p. 78.
Vaidaya Bhooshanam K. Raghavan Thinunulpad., Prakrithi Chikitsa, Alter Media, 1957, p. 56.
Maharishi K. Arunachalam, Earrh Treatment, Tamil Nadu Nature Cure Association, Madurai, 1991, p. 4.
Ibid p. 6.
M.K. Gandhi, Key to Health, Navajeevan Publishing House, Ahmedabad, 1948, p. 32.
Ibid, p. 34.
K. Lakshmana Sarma, OF. cit.
W.J. Colville, Light anc' colours, The Power Book Co. London, 1914, p. 50.
Ken Eyerman, Massage, Isben, Printed at Singapore, 1995, p. 9.
Ibid. p. 26
Dr. J.M. Jussawalla, H&!aling ,from Within, Vikas Publishing House, New Delhi, 1980, p. 58.
Ibid. p. 61.
Yogacharya Govindan Nair, Yoga Padavali, D.C. Books, 1995, p. 18.
Ibid. p. 18.
A.K. Sinha, Philosophy 9f Health and Medical Sciences, The Associated Publishers, Ambalacann. 1983, p. 47.
K.S. Joshi, Speaking of' Yoga & Nature Cure Therapy, Sterling Publishers Pvt. Ltd., New Delhi, p. 45.
Yogacharya T.G. Chid:mburam, Yogabhyasavum Yoga Chikitsayurn, Manolokam Group Publishing Co. Pvt. Ltd., Calicut, 1989, p. 27.
Deepak Kulkarni, Wlzolisric Healing, Strategic Communications, Narimanpoint, Mumbai- I, 1994, p. 3.
Devendra Vora, Health in Your Hands (GALA), Navneet Publications (India) Ltd., Mumbai, 9& Ed. 2000, p.63.
Michael Blate, How tc Heal Yourself Using Hand Acupressure (Hand Reflexology), p. 5.
Michael Blate, How tc Heal Yourself Using Foot Acupressure (Foot Reflexology), p .5.
Shizuko Yarnamoto, Patric Me Carty, The Acupressure Hand Book, Pustak Mahal, New Delhi, 4" Ed. 1998, p. 38.
Connelly, Dianne M., Traditional Acupuncture The Law of Five elements. The Centre For Traditional Acupuncture, 1974, p.4.
Anton Jayasuriya, Acupuncture - Colombo South Government General Hospital Ministry of Health, Kalubowrila, Srilanka, 1962, p. 44.
Dr Elizebath VaddcJkekkara, Basics in Acupuncture and Acupressure, Ayushya I'ublications, Changenassery, 1990, p. 18.
Dr. M. Narendran, Kantha Chikitsa, Golden Books, Eranakulam, 1989, p. 6.
Dr. H.N. Bansal & Dr. R.S. Bansal, Magnetic Cure For Common Diseases, Orient Papertaacks, New Delhi, 1983. p. 12.
Sri. Ram Sarme, The Great Science & Philosophy of Gayathri, Yug Niiman Yejna, Mathura, UP, 1991, p. 19.
Ibid, p 23.
Mahesh Chandra Pal, (Ed.) Gayatri Tantrum, Calcutta, Bengali Era, 1348, p. 74.
M. Jayant Joshi & Prakesh Kotwal, Essentials of Orthopaediac and Applied Physiologv, B.I. Churchil Livingstone Pvt. Ltd. New Delhi, 1999, p. 4.
Ibid. p. 12.
Henry Eindlahr, Practfce of Natural Therapulic, Sat Sahitya Sahayogi Sangh, Hyderabad, 1990, p 197.
Jayant Joshi & Prakash Kotwal, op.cit. p. 22.
Dr. Omanakutty, (Information Collected).
Dr. Omanakutty, Leaflf:t, p. 3.
Ibid. p. 5.
Fr. Xavier Chempallikkattu, Reiki Chikitsa, Sanjo Publications, Karukutty, 1995, p. 9.
Sumesh Sarma, Reiki, Sterling Publishers Pvt. Ltd. 1994, p.36.
Alternative Medicine, Published by Geddes & Grosset Ltd, David Dale House, Scotland, 1977. p 141.
Dr. J. M Jussawalla, Healing From Within, Vikas Publishing House Pvt. Ltd, New Delhi, 1980, p. 84.
Blitz Editor, The A-Z of Alternative Therapy, Blitz Editor's, Leicester, 1994, p. 14.
Ibid. p. 26-27.
Dr. K.V. Rajendra, Dl.. S.R. Jindal, Dr. A. Rahman, Treat Your Spinal Problem Without Dnrgs, Institute of Naturopathy & Yogic Science, Bangalore, 1997, p. 56.
62 Dr. J.M. Jussawalla, Healing From Within, op. cit p. 97.