practical meditation for the technologist's mind
DESCRIPTION
A talk on how technologists can focus on their wellness while navigating an overly demanding world.TRANSCRIPT
Practical Meditation for the Technologist's Mind
Natalie Villalobos@nataliaenvy
What is the Quality of Our Effort?
Why Meditation? Why Tea?
Life, Work, Balance
"No Blogging In Bed"
Let's Be Our Own Super Heroes
• OCD• Asperger's Disorder • Anxiety• Depression• Insomnia• Social Anxiety• OCPD• ADHD• Perfectionism• Procrastination• Stress
psychological insight courtesy of Dr. Keely Kolmes - drkkolmes.com @drkkolmes
Mindfulness
It's the small things, right?
Damn, it feels good to be a
gangsta'
Do One Thing at a TimeTake Risks and Remain Open
Live in the Present MomentActively Listen
Worship and EnjoyFocus is Key
Be Mindful of How You Express Your Words/Self
Listen Deeply to Yourself and OthersMind-Yoga
Trust Your Technolust
Feel Yourself Up
You Must Be Present To Win - sign in Las Vegas
Pay Attention To Your Breath
Grow Awareness for Your State of Mind
Witness Your Body and Posture
Be Mindful of How You Act and React To Others
Patience - got two minutes (from Soren G.)
Practice Letting Go of What is Painful
Drop The Stories You Tell Yourself
Live Long - And Prosper
Do You Know Where Your Children Are?
When You Fantasize About Yourself, What Do You Think
About?
Humble Yourself Everyday
Breathing Exercises/Mindfulness Practice
Practice Generating Compassion For Others
Manage Your Connections and Commitments
Go Towards The Scary Stuff
Make Sure To Power Down
...and Drink Tea.
Take it to the streets
Life is better sipped with friends
Special Thanks to these Flickr Photogs...caseyleephoto.comspiritmamawonderlanelovedaylemongolisnowThe Unteleported ManNick WinterhalterBoy Wonderspatialentropyjust beacauseheathertantekjenvilleMike Monteirogiovdim
natalievillalobos.com
@tinybuddha @drweil @SorenG@DeepakChopra @thichnhathanh @mightyleaf@goodtea @imperialtea @samovarlife