Matthayomsuksa 4

Unit 6: HealthTopic: How to keep fit

Basketball

Healthy food

Swimming

Enough water

Vocabulary

Structure: How to use “Just”?

We can use 'just' in these cases to express a very recent actionvery recent action. We often use just with the Present Perfect TensePresent Perfect Tense for an action in the past with the result in the present.

We can use 'just' in these cases to express a very recent actionvery recent action. We often use just with the Present Perfect TensePresent Perfect Tense for an action in the past with the result in the present.

Example: The train has justjust arrived. I have justjust phoned Mary.

Example: The train has justjust arrived. I have justjust phoned Mary.

Structure:Structure: How to use “Just”? How to use “Just”? Structure:Structure: How to use “Just”? How to use “Just”?

Present Perfect TensePresent Perfect Tense

S has,have just V3

Man: Honey, the basketball game is about to start. And could you bring some chips and a bowl of ice cream? And… uh… a slice of pizza from the fridge.Woman: Anything else?Man: Nope, that's all for now. Hey, hon, you know, they're organizing a company basketball team, and I'm thinking about joining. What do you think?

Man: Honey, the basketball game is about to start. And could you bring some chips and a bowl of ice cream? And… uh… a slice of pizza from the fridge.Woman: Anything else?Man: Nope, that's all for now. Hey, hon, you know, they're organizing a company basketball team, and I'm thinking about joining. What do you think?

Woman: HumphMan: "Humph" What do you mean "Humph.“ I was the star player in high school.Woman: Yeah, twenty-five years ago. Look, I just don't want you having a heart attack running up and down the court. Man: So, what are you suggesting? Should I just abandon the idea? I'm not that out of shape.

Woman: HumphMan: "Humph" What do you mean "Humph.“ I was the star player in high school.Woman: Yeah, twenty-five years ago. Look, I just don't want you having a heart attack running up and down the court. Man: So, what are you suggesting? Should I just abandon the idea? I'm not that out of shape.

Woman: Well . . . you ought to at least have a physical before you begin. I mean, it HAS been at least five years since you played at all. Man: Well, okay, but . . .Woman: And you need to watch your diet and cut back on the fatty foods, like ice cream. And you should try eating more fresh fruits and vegetables.

Woman: Well . . . you ought to at least have a physical before you begin. I mean, it HAS been at least five years since you played at all. Man: Well, okay, but . . .Woman: And you need to watch your diet and cut back on the fatty foods, like ice cream. And you should try eating more fresh fruits and vegetables.

Man: Yeah, you're probably right.Woman: And you should take up a little weight training to strengthen your muscles or perhaps try cycling to build up your cardiovascular system. Oh, and you need to go to bed early instead of watching TV half the night.

Man: Yeah, you're probably right.Woman: And you should take up a little weight training to strengthen your muscles or perhaps try cycling to build up your cardiovascular system. Oh, and you need to go to bed early instead of watching TV half the night.

Man: Hey, you're starting to sound like my personal fitness instructor!Woman: No, I just love you, and I want you to be around for a long, long time.

Man: Hey, you're starting to sound like my personal fitness instructor!Woman: No, I just love you, and I want you to be around for a long, long time.

Activity1Activity1

How to play game:

1.Read the sentence on the screen.

2.Choose the word from 5 corners into the blank to complete the sentence.

3.Check the answer together and complete another sentence.

fridgefridgecut back oncut back on

physicalphysical

out of shapeout of shape

cardiovascular systemcardiovascular system

1.You ought to _____________ the amount of sweets you eat. They aren't healthy.

cut back on

Choose the words in the blank

2. I suggest you get a _________ before you start any exercise program.

physical

fridgefridgecut backcut back

physicalphysical

out of shapeout of shape

cardiovascular systemcardiovascular system

Choose the words in the blank

out of shape3. He can't walk up stairs without getting tired because he’s so ____________.

fridgefridgecut back oncut back on

physicalphysical

out of shapeout of shape

cardiovascular systemcardiovascular system

Choose the words in the blank

fridge4. Close the __________. The food will spoil if you don't.

fridgefridgecut back oncut back on

physicalphysical

out of shapeout of shape

cardiovascular systemcardiovascular system

Choose the words in the blank

5. Running is really good for your ______________________ because it gets your heart rate up.

cardiovascular system

fridgefridgecut back oncut back on

physicalphysical

out of shapeout of shape

cardiovascular systemcardiovascular system

Choose the words in the blank

Role play

SituationSituationIn the early evening, you meet

your friends at the gymnasium. Then, you want to know as much as information from them as possible. And ask them how to get fit.

Make a group of Three People.

For Example:

Student AStudent A: B you look so good, how do you get fit? Student BStudent B: ……................(I have just run at the MSU’s gymnasium. etc) and you? C Student CStudent C: …………….......(I have just swum at the swimming pool.etc) Student AStudent A: It’s good idea, for our health let’s go to exercise now!