powerpoint presentation€¦ · 17/02/2018 · comes to food choices is present and centered in...
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Red: Nutrition
What to take outWhat to put in
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Orange: Emotion
Know what you are feeling
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Yellow: Thoughts
Track your thoughtsJournal
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Green: Movement
Different movements for different bodies
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Aquamarine: WordsSpeak positive words to yourself and others
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Indigo: Sleep
Focus on sleep, dreams, and symbols
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White: SilenceMeditation, prayer, stillness, reflection
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Eat the rainbow, be the rainbow.
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Thank You!www.deannaminich.com
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Music: www.Bensound.com