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Powerful Green SmoothieMakes about 1 serving

2 kale leaves, ribs removed, leaves torn (about 1 packed cup of kale)

1 kiwi, peeled½ cup frozen mango or pineapple chunks1-inch chunk of peeled lemon or lime1 tablespoon fl ax seeds½ cup coconut or regular water

Directions Combine all ingredients in a high-power blender and blend until smooth. If you use a regular blender, you may need to strain through a fi ne sieve or mesh bag to remove pulp.

NUTRITION INFORMATION PER 2 OUNCE SERVING:Calories 170Fat 1 gSaturated Fat 0 gSodium 159 mgCarbohydrate 38 gFiber 8 gProtein 5 gPotassium 970 mg

Also a good source of Vitamin A, Vitamin C, magnesium and healthy phytochemicals

Cost per Serving: $0.75

For more healthy recipes, please visit Your Healthy Kitchen via www.yrmchealthconnect.org