posture,breathing and clothing_revised jason version

7/30/2019 Posture,Breathing and Clothing_revised Jason Version

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g,

Posture&

Clothing


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What is good posture?

Posture is the position in which you hold

your body upright against gravity while

standing, sitting or lying down. Good posture

involves training your body to stand, walk,

sit and lie in positions where the least strain

is placed on supporting muscles andligaments during movement or weight-

bearing activities.


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The Right Posture

Head up

Back straight

Shoulders back

Chest out

Abdomen in

Pelvis flattened

The Family Medical Guide, 3-321


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Thirty-three vertebrae are named

according to their location:

seven cervical (neck) vertebrae, twelve thoracic ( chest) vertebrae,

five lumbar (lower back) vertebrae, five sacral vertebrae fused to form

the sacrum,three to five coccygeal vertebrae

fused into one coccyx.


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When viewed from the side, the

vertebral column has four normalcurvatures named for their location.

The cervical and lumbar curvatures are

convex anteriorly

The thoracic and sacral curvatures are

concave anteriorly.

In the fetus, the vertebral column hasbut one curve-concave anteriorly.


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Inappropriate Posture

Today, more than ever,

our days are spent in a

sitting position. In additionto the long hours at work

We continue to sit while

driving, dining, at concerts

or the theater or at homewatching television or

working at the computer,

unknowingly stressing our

neck, shoulders and back.


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Some Advice

Keep head up and

shoulders back and down.

Any forward position as in

writing should be held by

using hips as a hinge,

keeping the body straight

Do not slump while sitting


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Learn to lift in line of gravity.

Squat down with a straight back

and lift with the legs.


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Tips for Good

Posture


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Health in Dress is of Vital

Importance !


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DRESSED TOKILL

Singer and Grismaijer have a website at: http://www.selfstudycenter.or
http://www.selfstudycenter.org/http://www.selfstudycenter.org/


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What does the Bible say aboutmakeup?(Ezekiel 23: 40, 45, Jeremiah4:30, 2 Kings 9:22, 30)

In the texts from Ezekielabove, makeup is judged asa connection to the manner

of adultery. In other words,makeup is used to entice allwho are in the view of thosewho wear it, whether or not

it is your husband or wife.Many may not wear it forthis purpose, but this is thenature of this type of

adornment whether you are


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In the Jeremiah textabove, it is noted thatmakeup is used to

make thyself fair.This denotes that it isabout self, which isidolatry. God is moreconcerned with ourcharacters than thistype of adornment. See1 Peter 3:3, 4. In the 2Kings texts above is it

noted that the wickedqueen Jezebel adornedherself with makeup.Any sincere Christian

woman would not wantto imitate Jezebels


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ALL WHO ARE SUPPORTING MAKEUP..........808.

Ladies may resort to COSMETICS to restorethe tint of the complexion, but they cannotthus bring back the glow of healthfulfeelings to the heart. That which darkens

and makes dingy the skin also clouds thespirits and destroys cheerfulness and peaceof mind.--H. R. {HL 191.1}

498. Many are ignorantly injuring theirhealth and endangering their lives by usingCOSMETICS. . . When they become heated, .

. . the poison is absorbed by the pores ofthe skin, and is thrown into the blood. Man


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Ladies may resort to COSMETICS torestore the tint of the complexion, butthey cannot thus bring back the glow

of health. That which renders the skindark and dingy, also clouds the spirits,and destroys cheerfulness and peace

of mind. Every woman who valueshealth should avoid hanging anyweight upon the hips. The shoulders

should sustain the weight of everyarticle of clothing worn upon theperson. This will go far to prevent theweaknesses which prevail amongwomen to such an alarmin extent.


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And when thou art spoiled,what wilt thou do? Though

thou clothest thyself withcrimson, though thou

deckest thee withornaments of gold, thoughthou rentest thy face withpainting, in vain shalt thoumake thyself fair; thy lovers

will despise thee, they will


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More bad ne s for high heel earers ne 3D scans sho


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More bad news for high heel wearers: new 3D scans showexactly how much damage they inflict on your feet.

http://au.lifestyle.yahoo.com/marie-

claire/fashion/news/article/-/18573676/3d-scans-reveal-how-damaging-high-heels-are/


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http://au.lifestyle.yahoo.com/marie-claire/fashion/news/article/-/18573676/3d-scans-reveal-how-


22/58The REALITY OF HEELS


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RELATED: Models Reveal Toll Of Fashion Week Circuit


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RELATED: Models Reveal Toll Of Fashion Week Circuit

"The scanner gives us much more information"' he said.

We can see that the base of the big toe becomes

'deviated outwards', forming a bunion, while the scanner

also shows how these bones can become rotated and

dropped.

Despite the disappointing news, Goldberg thinks its

unlikely many diehard high heel fans will take the results

seriously.

RELATED: Designer Debuts Backward High Heels

"People don't like doctors saying, 'Your shoes are a

problem,'"he said. "If I suggest they buy themselves

some comfy shoes, I'm liable to get punched in the

face.http://au.lifestyle.yahoo.com/marie-claire/fashion/news/article/-/18573676/3d-scans-

- - - - -

Just when you thought it was safe to wear high heels new


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http://au.lifestyle.yahoo.com/marie-claire/fashion/news/article/-/18573676/3d-scans-reveal-how-

Just when you thought it was safe to wear high heels, newresearch has revealed the extent of the damage they caninflict on unsuspecting wearers.

RELATED: High Heels Aren't The Cause Of Bunions

A series of 3D scans released this week show thatthe foot deformity caused by wearing high heelsis actually much more complicated than firstthought.

Its the first time doctors have been able toproperly investigate exactly how the foot behaveswhen contorted into a pair of high heels and

unfortunately, the news isnt good.

"With high heels, the toes are squashed inside theshoe, said Andy Goldberg, a foot and anklespecialist. The more stiletto-shaped they are, the

worse it is. The toes not only get squashed, but"

High Heels


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High HeelsIn essence, high heels disrupt gait and posture for the entirebody. In a study of varying heel heights, it was found thatknee, hip and back problems may in part be related to arestriction of the joints. Recent research from the University

of Hong Kong suggests that the medium and long term effectsof high heels may be more far reaching than anyone hassuspected so far, and is very likely to contribute to commonmusculo-skeletal problems. A team of researchers repeated aset of images for a young woman who had started wearing

high heels for the first time in her life: in just two weeks ofdaily wearing of the new shoes the cancellous structures hadaltered in line with the changed forces on the hip! They wereamazed at how quickly the second-hardest substance of thebody can change (the enamel of the teeth is the hardest).

The really high shoes force you to virtually walk on tip-toes,putting a great deal of force through the joints of the toes inpositions for which they are not ideally suited.


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Life and HealthPHJ, May 1, 1905 par. 12

In order to secure the most healthfulclothing, the needs of every part of thebody must be carefully studied. The

character of the climate, thesurroundings, the condition of health,the age, and the occupation of the

individual must all be considered.


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Health in Dress is of Vital

Importance!

Tight clothing has health

implications. It cansignificantly restrict

diaphragmatic breathing.

According to further research

chronic venous insufficiency

has been found to be directly

linked to tight clothing, in

combination with overweight

and a low-fiber diet with

resultant straining.

Tight Clothes


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Ministry of HealingDress (pg 293)

Perfect health requires

a perfect circulation


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Another evil which custom fosters is theunequal distribution of the clothing, sothat while some parts of the body have

more than is required, others areinsufficiently clad. The feet and limbs,being remote from the vital organs,should be especially guarded from coldby abundant clothing. It is impossible to

have health when the extremities arehabitually cold; for if there is too littleblood in them, there will be too much inother portions of the body. Perfect

health requires a perfect circulation; butthis can not be had while three or fourtimes as much clothing is worn upon thebody, where the vital organs aresituated, as upon the feet and limbs.

PHJ, May 1, 1905 par. 9


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In cold climates the suit should be thickand warm, and should extend to theankles and wrists; in very cold weather

a second suit may be added. The feetshould be protected from cold anddampness by warm stockings, and by

easy-fitting, thick-soled shoes.

PHJ, May 1, 1905 par. 12


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ARE YOURS TIGHT

SOCKS, SHIRTS,

BRASSIERES,UNDERPANTS, BELTS,

PANTS, SHOES


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Cancer, Diseases andCirculation

Because it is the fashion, many females place over their breastspaddings, to give the form the appearance of well-developedbreasts. These appendages attract the blood to the chest, andproduce a dry, irritating heat. The veins, because of unnaturalheat, become contracted, and the natural circulation is obstructed.These appendages, in connection with other bad habits of dressing

and eating, result in obstructing the process of nature, making ahealthy development of the breasts impossible. And if thesebecome mothers, there cannot be a natural secretion of the fluids,to have a sufficient supply of nourishment for their offspring.

HR, September 1, 1871 par. 4

A Recent Article by Nguyen


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A Recent Article by NguyenPhawk Yu, M.D.

In the "Bra and Breast Cancer Study" in the UnitedStates, it was discovered that women with breastcancer had a history of sporting tighter and longerbra-wearing than did the women who had not (yet)developed the disease. In fact, virtually all of thecancer group wore bras over 12 hours daily with 18%even sleeping with their bras which means they worebras 24 hours daily. In contrast, the comparisongroups had 25% of the women either bra-free orwearing bras less than 12 hours daily. Only 3% of this

group slept with their bras on. This study revealed asignificant link between bras and breast cancer that isthree times greater than the link between cigarettesmoking and lung cancer!


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Singer and Grismaijer

Women who wore their bras 24 hours per dayhad a 3 out of 4 chance of developing breastcancer (in their study, n=2056 for the cancergroup and n=2674 for the standard group).

Women who wore bras more than 12 hour per

day but not to bed had a 1 out of 7 risk. Women who wore their bras less than 12 hoursper day had a 1 out of 152 risk.

Women who wore bras rarely or never had a 1out of 168 chance of getting breast cancer. Theoverall difference between 24 hour wearing and

not at all was a 125-fold difference.


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Tight Underwear/Pants

Another common cause of low sperm count is tightunderwear. If you are wearing briefs or tightywhiteys Switch to boxers. The testicles have to beat an exact body temperature to produce healthysperm. So your body has a muscle that lowers andraises the testicles to create this exact temperaturefor sperm production. But if you have tightunderwear on, the testicles cannot lower becausethe underwear will continue to hold them up. This isone of the most common and overlooked causes ofinfertility. This also applies to tight pants. If you haveboxers but wear tight pants, same problem.

http://www.beinghealthynaturally.com/naturalcures/lowspermcount.htm


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Bladder Infections/UrinaryTract Infections

Risk Factors : Tight underwear andclothing

-InfertilityAnd other diseases

http://www.upmc.com/HealthManagement/ManagingYourHealth/HealthReference/Dis

http://health.discovery.com/encyclopedias/illnesses.html?article=3053

Tight socks can leave infants
http://www.upmc.com/HealthManagement/ManagingYourHealth/HealthReference/Diseases/?chunkiid=11916http://www.upmc.com/HealthManagement/ManagingYourHealth/HealthReference/Diseases/?chunkiid=11916http://www.ebiologynews.com/3041.htmlhttp://www.ebiologynews.com/3041.html


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Tight socks can leave infants

Sept 18 : A team of researchers atWashington University has revealedthat socks with tight elastic bands

may result in infants getting lesionson their legs.

Sock-line bands are raised, reddish

markings in the region of the ankle orleg, which occur after wearing a tightpair of socks just once.http://www.ebiologynews.com/3041.htm
http://www.ebiologynews.com/3041.htmlhttp://www.ebiologynews.com/3041.html


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Breathing Properly


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The Importance of Air


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To breathe means to live

The air which we

breathe containsoxygen. This oneelement is essentialto sustain life.Without air a personwill die and canhave permanentbrain damage withinfive minutes.


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We can live about

6 weeks without food,

3 days without water,

but only 5 minutes without air!


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In order to have good blood, we mustbreathe well. Full, deep inspirations ofpure air, which fill the lungs withoxygen, purify the blood. They impartto it a bright color and send it, a life-

giving current, to every part of thebody.

A good respiration soothes the

nerves; it stimulates the appetite andrenders digestion more perfect; and itinduces sound, refreshing sleep.


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Air is purified by and energized by

storms and lightning,by green plants and trees,


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by running water,

and by sunshine, oceans and sand.


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Advantages of right breathing

More oxygen in the blood

Increased mental performance

Better immune systemHealthy skin color

Better digestion

Better mood


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Deep Breathing

Invigorate the

Respiratory System.

Help with thedigestion by

massaging the

internal organs.

Reduce the likelihood

of headaches.


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Click to edit Master text Second levelThird level

Fourth level Fifth level

Increasing efficiency of the

lungs. Deep Breathing helps

lungs to develop greater

lung capacity.1

Stronger lungs enables

more oxygen to enter red

blood cells and be

transported to body

tissues.2

1Exercise:7 Benefits of Regular Physical Exercise.

2Exercise. Gods Healing Way. Mary Ann McNeilus,M.D. 2004:p. 12.


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Diaphragmatic Breathing

Babies automatically breathe correctly

but many adults dont; they use only the

top part of their lung.


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Diaphragmatic Breathing


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Nowadays, we are living in a pollutedenvironment. Industries, vehicleexhaust, and smoke are the maincontributors to polluted outdoor air.


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Energized Air Slow-moving Air

Negatively ionized Positively ionized

In the outdoors

Keeps our

mood positive

In closed

buildings

Makes us sick

Eff t f iti l h d


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Effects of positively charged

polluted air

Fatigue Dry Throat Dizziness

Nasal Obstruction Headache Burning Eyes Itching Feeling of Exhaustion Depression

Dynamic Living, Hans Diehl, DrHSc, MPH and Aileen Ludington, M.D., p.185-186


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Sick building syndrome

Is this a healthy workplace?


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Sick Building

Syndrome

The term "sick building syndrome" (SBS)

is used to describe situations in whichbuilding occupants experience acute health

and comfort effects that appear to be linked

to time spent in a building, but no specific

illness or cause can be identified.

United States Environmental Protection Agency


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Sick building syndrome

Headaches

Upper respiratory

irritation Fatigue

Nausea

Membrane irritation


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Ways to receive pure air

No tight clothing

Proper posture

Live in the country Open windows

Breath deeply

Exercise outside Have plants inside


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Lets Do Breathing Exercice 4 7- 9

Breathe in deep for 4seconds

Hold it for 7 seconds Breathe out for 9 seconds

Do this exercise 10 times for5 minutes.

This exercise fills the lungswith oxygen, purify the blood,brightens the color of the skin,and sends life-giving currentsof blood to every part of thebody

posture,breathing and clothing_revised jason version

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